Scribd Logo
Upload

Welcome to Scribd!

  • Dash Diet

    Uploaded by

    snipergirl
    43 views1 page
    The document provides dietary guidelines for daily food servings across several food groups. It recommends consuming 7-8 servings of grains per day, 4-5 servings of vegetables, 4-5 servings of fruits, 2-3 servings of dairy, less than 2 servings of meat, 0.7-1 servings of nuts and seeds, 2-3 servings of fats and oils, and no more than 0.7 servings of sweets per week. Portion sizes for each food group are also listed.

    Original Description:

    Original Title

    dash diet

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides dietary guidelines for daily food servings across several food groups. It recommends consuming 7-8 servings of grains per day, 4-5 servings of vegetables, 4-5 servings of fruits, 2-3 servings of dairy, less than 2 servings of meat, 0.7-1 servings of nuts and seeds, 2-3 servings of fats and oils, and no more than 0.7 servings of sweets per week. Portion sizes for each food group are also listed.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    43 views1 page

    Dash Diet

    Uploaded by

    snipergirl
    The document provides dietary guidelines for daily food servings across several food groups. It recommends consuming 7-8 servings of grains per day, 4-5 servings of vegetables, 4-5 servings of fruits, 2-3 servings of dairy, less than 2 servings of meat, 0.7-1 servings of nuts and seeds, 2-3 servings of fats and oils, and no more than 0.7 servings of sweets per week. Portion sizes for each food group are also listed.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DIET

    DA SH

    Food group Daily servings Serving size


    1 slice bread
    ins 7-8 30g cereal
    Gra
    1/2 cup rice/pasta
    1 cup raw leaves
    le
    eg etab 4-5 1/2 cup cooked veg
    V
    200mL veg juice
    1 medium fruit
    t 1/4 cup dried fruit
    Frui 4 -5
    1/2 cup non-dried fruit
    200mL fruit juice

    t) 250mL milk
    (l ow fa 2-3 50g cheese
    y
    Dair 1 cup yoghurt
    Meat <2 100g meat

    ns 1/3 cup nuts


    y bea ee k)
    s /d r -5/w 2 tbsp seeds
    /seed 0.7
    (4
    Nuts 1/2 cup cooked dry beans
    1 tsp soft margarine
    ils
    &o 2-3 1 tsp vegetable oil
    Fats
    2 tbsp light oils (eg olive, canola)
    1 tbsp sugar
    ets /w e e k) 1 tbsp jam
    Swe (4-5 15g sweets
    0.7
    250mL soft drink

    You might also like