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 Objective

By the end of this session the participant

will be able to:-
Understand what is grooming
and importance of personal grooming with
simple techniques to improve the same.
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ONAL G
OOMING

¢hy Personal Grooming?

‡ Look Professional
‡ Look Trustworthy
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ONAL G
OOMING
Kow to take care of Personal Grooming?

‡ Appearance
‡ Behavior
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ONAL G
OOMING
Appearance
General Guidelines:

‡ Clothes make the man and right clothes are

all about simple and common sense.
‡ Dress smart, Don¶t overdo and don¶t
underplay.
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ONAL G
OOMING
Appearance
General Guidelines:
‡ ¢ear what suits you best and present you
smartly.
‡ ¢ear clothing that is the right size for you
and fit you well.
‡ Make sure it is always clean and well-ironed.
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ONAL G
OOMING
Appearance
Tips for Men:

‡ ¢ell coordinated conservative colors work

best.
‡ Light colored shirts with dark colored
trousers.
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ONAL G
OOMING
Appearance
Êhirts:
‡ Best business bets are still plain white or
blue and smart stripes.
‡ Your collar must fit you well.
‡ ¢hile you may wish to wear cufflinks, do
ensure they are not flashy.
‡ Êhirt pockets should not remain full.
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ONAL G
OOMING
Appearance
Trousers:
‡ The straight pleat or without pleat works
best.
‡ Don¶t go in for large, loose pants.
‡ Fashion change and you won¶t look smart,
just strange.
‡ The length & crease of trouser is important.
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ONAL G
OOMING
Appearance
Trousers:
‡ Experimentations to be left for casual times
with family & friends.
‡ Do wear a belt, matching with shoes and not
flashy one.
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ONAL G
OOMING
Appearance
Ties:
‡ Kere where your own personality comes
in.
‡ Êtay coordinated and smart.
‡ Mickey Mouse ties at a business meet &
place make you the silly baby of the team.
‡ The color should match your shirt, trouser
or suit.
‡ Make sure it is well knotted.
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ONAL G
OOMING
Appearance
Êocks and Êhoes:
‡ Êocks should match your trousers and
should be clean.
‡ ¢ear a fresh pair every morning as stale
socks smell.
‡ Êhoes should be coordinated to the colors of
your clothes.
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ONAL G
OOMING
Appearance
Êocks and Êhoes:

‡ Invest in at least two good pairs black &

brown .
‡ Your shoes must always be polished &
clean.
‡ Make it a practice to wipe your shoes
whenever you freshen up.
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ONAL G
OOMING
Appearance
ßewellery:

‡ A no-no for men at work.

‡ Do restrict yourself to a ring, earrings,

bracelets & necklaces.
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ONAL G
OOMING
Appearance
Tips for ¢omen:
‡ ¢ell-groomed quiet business elegance is
what you are aiming it.
‡ Êome of the rules that apply for men are
exactly the same for women.
‡ Êtay with quiet colors.
‡ Do not choose loud, busy fabric which
takes the focus away.
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ONAL G
OOMING
Appearance
Tips for ¢omen:

‡ Choose fabric that wears well through the

day, not crumpled in a few hours.

‡ ¢omen do more with their faces. Make-up

is important but day make-up should be
typically light and suitable.
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ONAL G
OOMING
Appearance
ther Tips :
‡ Your hands & nails get observed all the
time. Keep them regularly washed and
clean.
‡ Men must keep nails short and well
trimmed.
‡ ¢omen should avoid extremely long nails.
Nail polish should be light to medium
color.
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ONAL G
OOMING
Appearance
ther Tips :
‡ ¢ash your face frequently to appear fresh
specially in summer.
‡ Do not use cheap perfumes and strong
colognes.
‡ Get enough sleep & energy food. It helps
not only in looking good and feeling better,
but increases your productivity.
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ONAL G
OOMING
Behavior
Kow to get an µA¶ in introductions :
‡ Êtand when you meet someone for the
first time.
‡ Look at the person in the eye.
‡ Êmile.
‡ Êay your name clearly.
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ONAL G
OOMING
Behavior
Êhaking Kands :
‡ Comes with an eye contact and smile.
‡ Kandshake should be firm but not the
squeeze.
‡ Lasts about three seconds.
‡ Êhould be 2-3 shakes.
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ONAL G
OOMING
Behavior
Êhaking Kands :
‡ Comes with an eye contact and smile.
‡ Kandshake should be firm but not the
squeeze.
‡ Lasts about three seconds.
‡ Êhould be 2-3 shakes.
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ONAL G
OOMING
Behavior
Cellular Phones:
‡ Turned ff.
‡ Avoid µÊpecial¶ ring tones and caller tunes.
 ary

‡ Personal grooming is very important for

professional and personal life too.

‡ Êimple techniques helps to build self &

company image.
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