Hotel Name Sahil Sarovar Portico Hotel Sunny International

Location Executive Room Option (Anandgiri Society) Super Delux/Executive Room (Mahabaleshwar)

Weather Forecast in Degrees Day wise

Saturda Sunday Monday Tuesday Thursda Friday Wednesda y 25-06- 26-06- 27-06- 28-06y 30-06- 01-07y 29-06-11 11 11 11 11 11 11 32 27 27 28 28/Rain 27/Rain 26/Rain 25 25/Rain 25/Rain 24/Rain 24 30 26/Rain 25/Rain 26 25 27 28 25 26

Shirdi Lonaval Mahabaleswar

Room Rent/Night 3900

City Lonavala

Rating Good

Chk -In Time

Chk-Out Time

dgiri Society)

ahabaleshwar)

1600/1850 Mahabaleshwar

1.00 PM

1.00 PM

Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, sp lentils, pinto beans and black beans. Green beans, snap beans, pole beans, lima beans and broad b Soluble & Insoluble Fibers Soluble Fiber Foods List High Fiber DietDried fruit such as figs, apricots and dates Fruits like raspberries, blackberries and strawberries, cherries, plums, pears, apples, kiwi fruit, gua than prunes. Vegetables like Fresh or frozen green peas, broccoli, Brussels sprouts, Sweet corn, beet root, bake Greens vegetables including spinach, beet greens, kale, collards, Swiss chard and turnip greens. Nuts such as almonds, Brazil nuts, peanuts, pistachios, and walnuts (Nuts are also high in fat conte pistachios are the lowest in calories and fat of all nuts, and a one-ounce serving has three grams o Whole wheat and barley products Rye, oats, buckwheat and cornmeal Coconut (this is also high in saturated fat).

1. Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, g Green beans, snap beans, pole beans, lima beans and broad beans.

Why Fibers? Soluble & Insoluble Fibers Soluble Fiber Foods List High Fiber Diet

2. Dried fruit such as figs, apricots and dates 3. Fruits like raspberries, blackberries and strawberries, cherries, plums, pears, apples, kiwi fruit, guava, banana. Pears con 4. Vegetables like Fresh or frozen green peas, broccoli, Brussels sprouts, Sweet corn, beet root, baked potato with the skin 5. Greens vegetables including spinach, beet greens, kale, collards, Swiss chard and turnip greens. 7. Whole wheat and barley products 8. Rye, oats, buckwheat and cornmeal 9. Coconut (this is also high in saturated fat).

6. Nuts such as almonds, Brazil nuts, peanuts, pistachios, and walnuts (Nuts are also high in fat con