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  • Excercises

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    Donavan Rivera Miller
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    This workout consists of 8 sets of 8 exercises focusing on arms, shoulders, and back using dumbbells. The exercises include bicep curls, standing shoulder press, upright rows, bent over rows, one arm rows, push ups, side laterals, shrugs, and deadlifts. The goal is to complete all 8 exercises with no rest in between in a circuit for a total of 8 sets.

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    This workout consists of 8 sets of 8 exercises focusing on arms, shoulders, and back using dumbbells. The exercises include bicep curls, standing shoulder press, upright rows, bent over rows, one arm rows, push ups, side laterals, shrugs, and deadlifts. The goal is to complete all 8 exercises with no rest in between in a circuit for a total of 8 sets.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Excercises

    Uploaded by

    Donavan Rivera Miller
    This workout consists of 8 sets of 8 exercises focusing on arms, shoulders, and back using dumbbells. The exercises include bicep curls, standing shoulder press, upright rows, bent over rows, one arm rows, push ups, side laterals, shrugs, and deadlifts. The goal is to complete all 8 exercises with no rest in between in a circuit for a total of 8 sets.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    8 Sets of 8 Bicep Curls Standing shoulder press Dumbell Upright Rows Dumbell Bent Over Rows One Arm

    Dumbell Rows 4 sec push ups Dumbell Side Laterals Dumbell Shrugs Dumbell Deadlifts

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