Scribd Logo
Upload

Welcome to Scribd!

  • Study Guide: Chapter 1: Why Personal Fitness?

    Uploaded by

    julianapaige
    6 views2 pages
    This chapter discusses the importance of personal fitness and health. It introduces the key goals of maintaining an optimal level of fitness, including the Healthy People 2010 program's objectives, changing negative attitudes about exercise to positive, understanding how lifestyle impacts disease risk, defining health and wellness, identifying the skill components of fitness, and understanding the major factors that determine one's level of fitness such as lifestyle. Overall, the chapter outlines the many benefits of achieving good health and fitness through lifestyle.

    Original Description:

    Original Title

    Ch 1 Hope Study Guide

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This chapter discusses the importance of personal fitness and health. It introduces the key goals of maintaining an optimal level of fitness, including the Healthy People 2010 program's objectives, changing negative attitudes about exercise to positive, understanding how lifestyle impacts disease risk, defining health and wellness, identifying the skill components of fitness, and understanding the major factors that determine one's level of fitness such as lifestyle. Overall, the chapter outlines the many benefits of achieving good health and fitness through lifestyle.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views2 pages

    Study Guide: Chapter 1: Why Personal Fitness?

    Uploaded by

    julianapaige
    This chapter discusses the importance of personal fitness and health. It introduces the key goals of maintaining an optimal level of fitness, including the Healthy People 2010 program's objectives, changing negative attitudes about exercise to positive, understanding how lifestyle impacts disease risk, defining health and wellness, identifying the skill components of fitness, and understanding the major factors that determine one's level of fitness such as lifestyle. Overall, the chapter outlines the many benefits of achieving good health and fitness through lifestyle.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Chapter 1: Why Personal Fitness?

    1. How can a personal fitness course benefit you?

    Study Guide

    2. What are the goals of the Healthy People 2010 program?

    3. How can you change your negative attitudes toward physical activity to positive ones?

    4. How does our lifestyle contribute to our risk for disease?

    5. How is health defined?

    6. How is wellness defined?

    7. What are the skill related components of physical fitness?

    8. Why is an optimal level of health related fitness important for everyone?

    9. What are some of the benefits of achieving an optimal level of fitness?

    10. What are the major factors determining your level of fitness?

    11. Describe the relationship between your health and your lifestyle.

    You might also like