REUTER GROUP EXERCISE April

MONDAY
RM TIME CLASS Group Cycle INSTRUC. Ellen RM TIME

TUESDAY
CLASS Ath. Conditioning INSTRUC. Kelly RM MPB SC TIME 5:45a 5:45a 7:30a 8:30a 8:30a 9:30a 9:30a 9:30a

WEDNESDAY
CLASS Group Cycle Power Yoga QiForze Integrated Strength Forever Fit* Group Cycle Zumba* Flow Yoga * INSTRUC. Kristen Jenna Diana Karyn Marian Kristen Natalie Jenna King Natalie Kelly

MPB 5:45a

GYM 5:30a

SA SA SC

7:30a 8:30a 8:30a

QiForze Integrated Strength Forever Fit* Group Cycle Kickboxing Flow Yoga *

Diana Karyn Jana Janice Gena Dale Natalie Heidi Kelly Erin Gena SA 12:15p 4:30p 4:30p 5:30p 5:30p 6:00p 6:30p 6:30p Cardio Yoga Tone Kids in Motion 4-7yrs Muscle Pump Muscle Pump Pilates * Cycle/Strength Cardio Light * Dynamic Flow Yoga Heidi Matt Emily Karla Lynn Erin/Cheryl Natalie Liz SA MPB SA MPB 8:30a 8:45a 9:30a 9:30a QiForze Intro to Cycle 30 min Zumba* Group Cycle Walk & Tone* Pilates* Dynamic Dance * Power Yoga 75 min Gena Betsy Lara Lauren Betsy Nikki Aubry Dale

SA SA SC MPB SA SC SA SC SA SA SC SA SC MPB SA SC MPA

MPB 9:30a SA SC SA SC SA SA SC SA SC 9:30a 9:30a

GYM 9:30a SC SA SC 9:30a 10:30a 10:30a

10:30a Zumba 10:30a Gentle Flow Yoga* 12:00p Ath. Conditioning 4:30p 5:30p 5:30p 6:00p Kids in Motion 7-12 yrs Core Step Tabata Group Cycle Zumba* Zumba* Core Tai Chi Workshop

10:30a Tai Chi* 10:30a Dynamic Stretch * 12:00p Ath. Conditioning 4:30p 5:30p 5:30p 6:00p 5:30p 6:30p 6:30p 6:30p

Kids in Motion 7-12 yrs Erin Core Step Tabata Group Cycle Ath. Conditioning Zumba* Core Susana Emily Susana Cheryl Nat Susana Cheryl

Curtis/Emily SC Gena Diana Curtis Susana Diana Bob SA SA SC MPB SA SC

MPB 5:30p SA SC 6:30p 6:30p

MPA 6:30p SA 7:30p

THURSDAY
RM TIME CLASS Ath. Conditioning QiForze Intro to Cycle 30 min Ballet Fusion* Group Cycle Walk & Tone* Pilates* INSTRUC. Cheryl Karyn Janice Corey Lauren Betsy Vonda Natalie Sonya MPB SA SC SA SA SC SA SC 4:30p 4:30p 5:30p 5:30p 6:30p 6:30p Kids in Motion 4-7yrs Muscle Pump Muscle Pump Pilates * QiForze Power Yoga Lynn Emily Karla Lynn Gena Heidi SC SA MPB SC SC 10:00a 10:30a 11:00a 12:00p 5:30p 6:30 7:30 RM MPB SC TIME 5:45a 8:30a

FRIDAY
CLASS Group Cycle Forever Fit* Tabata Mindful Yoga Flow(Yin) Flexibility * 15 min Step & Pump INSTRUC. Ellen Maureen Corey Jeri Corey Julie RM SA SC SA SC MPB SA SC SA Group Cycle Zumba* Yoga 90 min Ath. Conditioning Group Cycle Kendo Club (Beg) Kendo Club(Intermed) Kelly Lara Wes Erin/Jenn Janice RM SA SA SC MPB SC TIME 1:30p 2:30p 1:30p 2:00p 3:00 SC TIME 8:00a 8:00a 9:00a 9:00a 9:00a

SATURDAY
CLASS Tabata Tai Chi Zumba* QiDance * Group Cycle INSTRUC. Ellen/Janice Paul Aubry Natalie Lauren/Janice Emily/Cheryl Natalie Emily/Cheryl Heidi INSTRUC. Aubry Aubry

GYM 5:30a SA 8:30a

MPB 8:45a SA 9:30a

GYM 8:30a SA 8:30a

MPB 9:30a GYM 9:30a SC SA SC 9:30a

GYM 9:00a SA 9:30a

10:00a Mixed Level Step 10:00a Dynamic Stretch* 11:00a Muscle Pump 11:15a Power Yoga

10:30a Dynamic Dance * 10:30a Power Yoga 75 min

SUNDAY
CLASS Zumba* QiDance *

Slow Power Flow Yoga Lynn Group Cycle Yoga Cheryl/Jancice Jenna

Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult.

Individual instructors may use different music, tempos intensity, teaching styles and choreography in their class. Please take this into consideration when choosing a class.
Cycle tickets for evening classes are available at the Member Services Desk at 5pm. Please hang your ticket on your bike handles and the instructor will collect at the beginning of class. Numbers on the tickets do not correspond to the bike.

Need help? Please look for our Member Mentors wearing Member Mentor name tags if you need help with equipment or have questions. For questions or comments, please contact Group Exercise Coordinator Karyn Kattermann at kkattermann@ymcawnc.org or call 651-9622. **Please Note: class spaces and sizes are currently being evaluated. We reserve the right to determine when a class has reached capacity at which time we will post a sign stating class is full. If you are not able to get into the class you came for, we encourage you to participate in the other classes or activities we have available.

SA= Studio A

SC= Studio C

MPA= Multipurpose A

MPB= Multipurpose B

GYM= Basketball court