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  • Vegetables: Jicama Kale Sweet Potatoes

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    marlianadesa
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    The document lists various healthy foods divided into four categories: vegetables including jicama, kale and sweet potatoes; whole grains such as teff, amaranth and millet; fruits like mango, dates and apples; and proteins and dairy including trout, tofu, Brazil nuts, Greek yogurt, feta cheese and buttermilk.

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    Original Title

    LONGEVITYSHOPPINGLIST_PRINTABLE

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    The document lists various healthy foods divided into four categories: vegetables including jicama, kale and sweet potatoes; whole grains such as teff, amaranth and millet; fruits like mango, dates and apples; and proteins and dairy including trout, tofu, Brazil nuts, Greek yogurt, feta cheese and buttermilk.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Vegetables: Jicama Kale Sweet Potatoes

    Uploaded by

    marlianadesa
    The document lists various healthy foods divided into four categories: vegetables including jicama, kale and sweet potatoes; whole grains such as teff, amaranth and millet; fruits like mango, dates and apples; and proteins and dairy including trout, tofu, Brazil nuts, Greek yogurt, feta cheese and buttermilk.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Vegetables

    jicama
    kale
    sweet potatoes
    Whole Grains
    teff
    amaranth
    millet
    Fruits
    mango
    dates
    apples
    Proteins
    trout
    tofu
    Brazil nuts
    Dair
    Greek yogurt
    feta cheese
    buttermilk

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