Suri has been feeling tired and listless lately. Her friends ask if she has any problems. Andi suggests that Suri never exercises, which could be why she feels weak. Riki agrees that exercising keeps the body fresh and fit so one doesn't tire easily. Regular exercise is important as it burns fat stores in the body, giving energy. The friends advise Suri to start exercising a few times a week, such as light jogging in the morning. Suri decides to take their advice, and plans to go jogging with her friends in the park the next morning.
Suri has been feeling tired and listless lately. Her friends ask if she has any problems. Andi suggests that Suri never exercises, which could be why she feels weak. Riki agrees that exercising keeps the body fresh and fit so one doesn't tire easily. Regular exercise is important as it burns fat stores in the body, giving energy. The friends advise Suri to start exercising a few times a week, such as light jogging in the morning. Suri decides to take their advice, and plans to go jogging with her friends in the park the next morning.
Suri has been feeling tired and listless lately. Her friends ask if she has any problems. Andi suggests that Suri never exercises, which could be why she feels weak. Riki agrees that exercising keeps the body fresh and fit so one doesn't tire easily. Regular exercise is important as it burns fat stores in the body, giving energy. The friends advise Suri to start exercising a few times a week, such as light jogging in the morning. Suri decides to take their advice, and plans to go jogging with her friends in the park the next morning.
Nurul : Hey Suri, whats up with you? You look so tired?
Suri : I dont know I am always feeling tired and listless lately. Cindy : Do you have any problems dear? Riki & Andi : hey girls, what are you talking about? You are talking about me, arent you? Nurul : huuuu we did not talk about you at all. Riki : hheee, anyway what is wrong with you, Suri? Cindy : that is what we are talking about now. Suri : I do not know Riki. I always feel weak lately. Cindy : Did you have a serious problem? Nurul : yes, just tell us. We are your friend. Suri : I do not have a problem anyway. Andi : I know why you always feel weak lately. You never work out right? Suri : yes, how did you know that? Nurul : does a sport affect a persons spirit? Riki : of course. By exercising our bodies will fresh and fit so that we do not feel tired easily. Cindy : ohh I also ever read in in book. Seems true what was said by Riki. Andi : Yes, our bodies need a movement that can burn up energy in the form of fat stored in our body. That energy will give us spirit to live this life. Suri : so that is why, I quickly get tired lately. Nurul : Then you have to exercise every day Suri? Riki : exercise every single day is not good for the body. Instead of the healthy we get, we even sick. We just need work out 2 times a week only. The sport is also not to be too heavy. Jogging in the morning can be a good sport. Interesting right? Suri : Seems like I have to follow your advice Ki. Andi : So, tomorrow morning Ill come to take you jogging. Nurul : I also want to come. Cindy : I am too. Suri : Lets run in a city park tomorrow morning at 7.