Scribd Logo
Upload

Welcome to Scribd!

  • Fitness Room Schedule (Updated Jan 2016)

    Uploaded by

    BCmoney
    1 views2 pages
    This schedule outlines yoga, cycling, and strength training classes offered between January and March on Mondays through Fridays. Gentle yoga is offered on Mondays from 8:00-8:30, with additional classes throughout the day including step aerobics, ashtanga yoga, flow yoga, yin yoga, cycle fitness, and power bar classes. A special Operation Winter workout class runs on Fridays until February 26 from 11:15-11:45.

    Original Description:

    Class schedule 2016

    Original Title

    Fitness Room Schedule (Updated Jan 2016) (2)

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This schedule outlines yoga, cycling, and strength training classes offered between January and March on Mondays through Fridays. Gentle yoga is offered on Mondays from 8:00-8:30, with additional classes throughout the day including step aerobics, ashtanga yoga, flow yoga, yin yoga, cycle fitness, and power bar classes. A special Operation Winter workout class runs on Fridays until February 26 from 11:15-11:45.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views2 pages

    Fitness Room Schedule (Updated Jan 2016)

    Uploaded by

    BCmoney
    This schedule outlines yoga, cycling, and strength training classes offered between January and March on Mondays through Fridays. Gentle yoga is offered on Mondays from 8:00-8:30, with additional classes throughout the day including step aerobics, ashtanga yoga, flow yoga, yin yoga, cycle fitness, and power bar classes. A special Operation Winter workout class runs on Fridays until February 26 from 11:15-11:45.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Schedule of Classes (Jan-Mar)

    Monday

    Tuesday

    Wednesday

    Thursday

    Gentle Yoga
    8:00 - 8:30

    8:00 - 9:00
    9:00 - 10:00
    10:00 - 11:00
    11:00 - 12:00

    Step (45 min)


    12:05 - Ashtanga Yoga
    12:00 - 1:00
    12:55
    12:05 - 12:55

    Step (30 min)


    11:15 - 11:45
    Core
    12:05 - 12:55

    Flow Yoga
    12:05 - 12:55

    1:00 - 2:00
    2:00 - 3:00
    3:00 - 4:00
    4:00 - 5:00

    Yin Yoga
    3:30-4:00
    Cycle Fit
    4:15 - 5:00

    Power Bar
    4:15 - 5:00

    Cycle Fit
    4:15 - 5:00

    Cycle Fit
    4:15 - 5:00

    r)
    Friday

    Operation WINter
    Workout
    ends Feb 26
    11:15 - 11:45
    Power Bar
    12:05 - 12:55

    You might also like