Scribd Logo
Upload

Welcome to Scribd!

  • Fitness Room Schedule (Updated Sept 2015) Ver 3

    Uploaded by

    BCmoney
    3 views2 pages
    The ALC Fitness Room schedule for September lists fitness classes offered Monday through Friday under the Wellness in Numbers program. On Mondays there is Gentle Yoga from 8:00-8:30 and Core from 9:00-10:00. Tuesdays include Step - Cardio from 10:00-11:00 and In The Groove from 11:15-11:45. Wednesdays have Power Bar from 12:00-1:00 and Yin Yoga from 3:30-4:00.

    Original Description:

    Class schedule 2015

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The ALC Fitness Room schedule for September lists fitness classes offered Monday through Friday under the Wellness in Numbers program. On Mondays there is Gentle Yoga from 8:00-8:30 and Core from 9:00-10:00. Tuesdays include Step - Cardio from 10:00-11:00 and In The Groove from 11:15-11:45. Wednesdays have Power Bar from 12:00-1:00 and Yin Yoga from 3:30-4:00.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views2 pages

    Fitness Room Schedule (Updated Sept 2015) Ver 3

    Uploaded by

    BCmoney
    The ALC Fitness Room schedule for September lists fitness classes offered Monday through Friday under the Wellness in Numbers program. On Mondays there is Gentle Yoga from 8:00-8:30 and Core from 9:00-10:00. Tuesdays include Step - Cardio from 10:00-11:00 and In The Groove from 11:15-11:45. Wednesdays have Power Bar from 12:00-1:00 and Yin Yoga from 3:30-4:00.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    ALC Fitness Room Schedule

    Schedule of Classes (September)

    Monday

    Classes being offered under the Wellness in Numbers program


    Tuesday
    Wednesday

    Thursday

    Friday

    Gentle Yoga
    8:00 - 8:30

    7:30 - 8:00

    9:00 - 10:00

    10:00 - 11:00
    In The
    Groove
    11:15 - 11:45

    11:00 - 12:00
    Step - Cardio

    YOGA

    CORE

    YOGA

    Power Bar

    12:00 - 1:00

    1:00 - 2:00

    2:00 - 3:00

    3:00 - 4:00

    Yin Yoga
    3:30-4:00

    Cycle Fit
    45 min
    4:15 - 5:15

    Yin Yoga
    3:15 - 4:00

    Cycle Fit
    45 min

    Cycle Fit
    45 min

    ALC Fitness Room Schedule

    Friday

    You might also like