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NGH THUT SNG VIPASSANA

Lm th no c mt cuc sng ngp trn tnh yu thng, vui v, hnh phc, bnh
an v trn vn?
Cu tr li cho cu hi chnh l: Thin Vipassana
Vy Vipassana ngha l g? Vipassana ngha l: Thy mi th xung quanh ca mnh ng
ci bn cht ca n.
Thy n nh n vn l, ch khng phi l thy n nh chng ta mun n l.
Hiu nm na l mt cu b khng bit ni th b m cm thy phin lng, v khi s c
th t ln cu b nhng ci g p t hoc bun bc. Nhng ngi c con mt Vipassana
thy rng: , con ca mnh khng bit ni th l n khng bit ni. Cn vic mnh yu a con
ca mnh, khng ph thuc vo vic n bit ni hay khng? C ngha l chng ta c con mt
nhn khch quan v ghi nhn s tn ti ca s vt ng nh ci bn cht ca n. Chng ta
khng mun thay i n, gn nhn cho n ci g m trong tm chng ta mun. Th l
ci cch nhn vo s vt ng nh n vn c. Tuy nhin, khng phi d m chng ta lm c
iu ny, mun lm c iu th chng ta phi c Tu. Trong cuc sng hng ngy ngi
ta tm n Tu hay cn gi l tr tu, hay l cc nh thng thi, nhng ngi c kin thc,
nhng ngi c hiu bit, c con mt sng sut c th nhn thy c s vic.
Ngi c tr tu khi nhn vo cc mi quan h mu thun, ngi ta c th tm ra c
im mu cht, ngi ta c th sa im , gii quyt vn y v khng to ra nhng
mu thun pht sinh thm. Ngi c tr tu, khi nhn vo c hi u t ngi ta c th bit
c y l c hi u t tim nng hay ri ro, v ngi ta c th ra quyt nh da trn s
sng sut . V kt qu h t c ng nh h mong i.
Ngi c tr tu khi tp trung vo kinh doanh ngi ta bit cch xy dng cng vic kinh
doanh ca h pht trin, n pht trin ln da trn nguyn l bn chc v mang li cho h ci
kt qu v mang li gi tr cho nhiu ngi. y l ngi c tr tu. V i khi trong cuc
sng n phn nh thng qua: bn l ngi ti gii, bn l ngi hc gii hay bn l ngi c
nng lc, th tt c nhng iu y l kt qu ca vic mt ai c tr tu.

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Khi bn c tr tu th mi th xung quanh ca bn s c gii quyt. Bi v kt qu trong

cuc sng ca chng ta ph thuc vo cch chng ta phn ng vi tnh hung, v khi bn l
ngi c tr tu bn s tm ra c cch thc phn ng li tnh hung mt cch ng
n. N l hp l v n to ra s ha hp vi mi kha cnh trong cuc sng ca mi ngi
nn, n chnh l con ng i n chn l. V vy ngi ta tm cch lm th no c c
Tu. Lm th no mnh tr thnh ngi thng minh, lm th no mnh tr thnh ngi
sng sut v iu quan trng hn l ngi c tr tu.
V khi m bn c ci iu th tin c d dng n vi bn khng ?
Chc chn l khng ri, vi ngi c tr tu th tin khng phi l vn , ngi c tr tu,
sc khe cng khng phi l vn , mi quan h khng phi l vn , tt c mi vn
khng cn l vn .
Tu xut pht t u? Theo quy lut trong ngoi ca t nhin mi th ca chng ta
u t bn trong m ra.
C 2 loi tu : Vn Tu v Tu Tu.
Vn tu l khi bn c sch, ngi ta ni ci ny hay l ci m bn hc t bn ngoi m
n vo. Tu tu l ci t bn trong bn ra, bn nhm mt m bn vn thy c n. Nhng
thng th a phn mi ngi tp trung rt nhiu v ci Vn Tu, tc l ci mi ngi tm
bn ngoi : sch hay, kha hc hay, ng thy hay. Nhng m ngi nh t tu th rt t ngi
dnh thi gian tm ci iu bn trong con ngi ca mnh. M thng tm bn bn
ngoi. Nhng nguyn l ca t nhin l: Nu nh bn s dng ngoi lc th thnh cng
m bn t c s b gii hn bng chnh ngoi lc . Nu nh bn s dng ni lc th
thnh cng m bn t c l khng gii hn v bn trong con ngi chng ta l c mt v
tr, l c mt ngun lc khng l. Nu nh bn hiu v khai thc ngun lc bn trong con
ngi ca bn th thnh cng l khng gii hn.
Vy chng ta phi i tm ci ni lc, ci cha kha, nng lng bn trong con ngi
mnh.
Khi ni bn trong th Tu s biu hin thng qua suy ngh. Tuy nhin chng ta c th
hnh dung suy ngh ca chng ta ging nh mt ngn nn, khi suy ngh ny chy nh th n
s ta ra nh sng, chiu ra xung quanh. Tuy nhin, ngn nn i khi khng ng c nh
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th. Khi gi thi , nh sng pht ra yu v c khi n cn b tt. Khi n tt l khng cn nh

sng, khng cn tu. Mc tiu ca chng ta lm th no c c nh sng. Nu nh bn
trong bn c nh sng, bn hy hnh dung: cng mt cun sch c ngi c 5 pht l c th
hiu c ht, c ngi 5 thng tri vn khng hiu ht. Nguyn nhn khng phi v cun
sch, nguyn nhn bi v ci ngun tip thu cun sch. Cha kha y l lm cho ngn nn
chy vng, tc l ci tm ca bn vng vng bn trong, th lc bn sng sut tip thu
ci phn bn ngoi, tc l chng ta mun c tu th chng ta phi bo v ci suy ngh ca
mnh. mi th xut pht t suy ngh, bn chm cht cho suy ngh ca mnh tt th bn s c
c kh nng tip thu mi th bn ngoi rt tt. i khi bn ang c sch c vn g
xut hin trong u, n ny sinh, bn li nh v n hng, nh v mi quan h, tc l, khi
suy ngh nh vy ngn nn ca chng ta b bay. Hoc khi m bn ang lm mt cng vic, t
nhin bn mun check Facebook, kim tra email. Bn nh vic ny, bn li quay tr li
bn lm, lm mt lc bn li nh check Facebook. Mt ting ng h bn lm hng t vic,
khng phi mt vic .
Chnh l tm bn b bay nhy, khi s khng c tu. V vy trc khi hc ci g bn
ngoi, lm n cho tm ca mnh ng 1 ch, khi ta lm g trong 1ting ng h, ch c cun
sch ny l ch c sch ny m thi, khng b xao ng, lc y chng ta c nh. V khi ,
ngn nn thng ng th n s ta sng, y chnh l tu.
Vy ci g lm cho ngn nn b dao ng: khng kh xung quanh, mi trng xung quanh,
ca m, gi la vo. Mun ngn nn khng b dao ng khi ng ca li, khng kh tnh, tnh
nh vy th c nh, nh nh vy c tu.
Vy lm sao c nh?
Bc u tin n t gii, t duy ca bn cn phi c bao bc bi nhng bc tng
chc chn. Lm th no chng ta bo v gii? C rt nhiu ngi gp phi tnh hung biu
hin ca tm tr dao ng: Kim tra Facebook, Email, tin nhn,.. v c biu hin mnh m
hn na l minh ang y yn n, t nhin c s kin lm cho cuc sng mnh o lan:
ng khch hng kh tnh, l lt thin tai. Vng ni ny li vng ni khc. Mi qua cn khng
hong ny li n cn khng hong khc.
Nguyn nhn l gii ca chng ta b m toang nn dng nng lng t nhin bn ngoi
n tro vo, n lm x lch mi th, cuc sng ca bn vt v, trc trc, ...bi v gii b
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ph v. Vic n gin l ngi tnh li, xc nh xem gii l g, tng bc nhng bc xy

tng, dn dn chng ta c c nhng ta nh vng chc v kn o bo v ngn nn.
C 5 gii c bn, t nhin tun theo quay lut Cho - Nhn: bn cho i ci g bn nhn li
ci .
Gii u tin : khng st sinh : khng lm nh hng n thc th khc: con ngi,
ng vt. Bn st sinh nhiu bn ln gi m, ngn nn phn pht.
Trong o pht ni l n chy, nhng y khng phi cha nn khng khuyn khch
cc bn n chay. Nhng bn khng nn trc tip tham gia vo qu trnh st sinh. Khng git
ngi, hng thc y vic st sinh. Bn lm c nh vy, bin c dn mt i, v mnh ang
nh li, to bc tng chn gi li.
Nu bn ang kinh doanh trong lnh vc nh hng hy kinh doanh trong lnh vc nh hng
chay. V mnh tin rng nhng ngi kinh doanh nh hng, hng ngy c tht qua tay nhng
ngi hng tn, rt rt nhiu. Mnh cn hn ch. Cuc sng c nhu cu th cn phi nh
th nhng nu bn trnh c th nn trnh . Cuc sng ca bn s thanh tnh hn.
Bn st sinh tm ca bn n dao ng.
Gii th 2: Khng ly ca ngi khc, khng n cp, trong kinh doanh cn tun theo
quy lut cn bng. S tin m bn nhn c phi cn bng vi gi tr bn mang n cho th
trng. Bn a ai mn g c 10 ng m bn thu ca h 400 ng. iu ny l
khng nn, c th bn sale c ci iu , nhng iu ny l mt cn bng, khng nn, th
theo quy lut cn bng, n n nhng khng phi ca bn th n cng i. Nhng iu quan
trng hn, bn thy trong tm bn li b dao ng, s sng sut gim, iu tt p s khng
n na.
nc ngoi h tun th theo iu . Nhng Vit Nam bn vo ca hng bn mua
mn , ra bn ngoi bn pht hin: ! hnh nh hng nhi hng gi, bn khng hi lng, bn
quay tr li bn i th c c khng ? Khng! Hng mua min tr li.
nc ngoi, khi bn mua xong, bn c bo hnh tuyt i, bn khng thch mu sc,
bn vn c th i tr c hon ton thoi mi. Ngi ta tr li tin cho bn. Ngha l ngi
ta khng ly tin ca bn cho n khi bn cm thy hi lng.
Mnh khng ln n, m mnh ch ni v thc trng n ang c ci iu . Chng ta ch
bit p dng cho cuc sng ca chng ta.

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Trong kinh doanh: tin bn lm ra bng ng gi tr bn mang cho th trng v thm ch

bn mang nhu hn cho th trng. m ng rt ngon.
Gii th 3: Khng ni nhng li sai s tht. khng ni nhng li v ngha. Khng ni
nhng li c th gy hi cho ngi khc.
Bi v bn ni sai s tht n khng ng trt t ca t nhin, n khng cn s nht qun,
tm ca bn khng cn n nh. Nu bn ni khng ng s tht, t nhin cu trc cu
sau, lm tm ca mnh khng bit nh th no, n c nh c nh. Nhng khi bn ni s tht,
bn khng cn phi nh.
Nhng ngi thnh cng ni chnh xc nhng g xy ra trong cuc sng ca h. Bn c
hi h 100 ln h vn s ni nh vy, y chang nh nhau v h lun ni s tht.
Gii th 4: Khng t dm
vit nam c mt ci nguy him l: con ci di 18 tui khng c cho n bit v
nhng chuyn lin quan n gii tnh. V vy, 18 tui n cha bit g ht trong khi nhu cu
vn c, trai 17 b gy sng tru. Khng c g km hm n ph lung tung. Nguy him! Nn cn
phi bit.
Khng t dm ngha l khng c mi quan h gii tnh ngoi mi quan h chnh thng.
mt v mt chng, khng lng nhng.
Theo quy lut cho & nhn: bn cho i ci g, bn nhn li ci .
Nu bn nh hng n cuc sng hnh phc ca ngi khc, gia nh ca ngi khc th
ai s n lm nh hng n hnh phc ca bn.
V d: mt ngi n ng lung tung vi mt ngi con gi, ngi con gi l v ca
mt ai . C ngha l bn lm nh hng n hnh phc ca gia nh h, ngi chng hoc
ai s n lm lung tung vi mt ngi trong gia nh ca bn. V lin tc, xu chui nh
vy, tm khng vng. Cha kha l: chuyn ch gi mi quan h trong gia nh. Khi ai
, c chuyn , h khng ni s tht, h phm vo gii th 3.
Gii th 5: khng bia ru, cht kch thch
y chng ta khng hn ch tuyt i m chng ta bit chng mc, khng i qu. V
khi bia ru lm tm khng vng, tm khng tnh to, chng ta khng lm ch c bn thn,
nhu cu bn trong pht sinh ra mi th.
V vy h rt d phm vo gii ny gii kia lm chng ta khng c tu. Con ngi rt l
bun ci, ai cng mun mnh c tu, nhng ai cng khng mun mnh gi gii. Chng ta

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bit rng, chng ta lm theo quy lut nhn qu. Lm theo qu trnh ny th n dn n kt qu
khc. Nu chng ta gi c gii, th nh s gi dc, nh mnh m, bn t tin.
l quy trnh 3 bc: Gii - nh - Tu.
Tm chng ta bnh tnh, nh li v khi nh li chng ta c th tp trung v khi nhn vo
s vt chng ta c th thy c mi th ng bn cht ca n.
chnh l phong cch sng. Khng cn nhiu, chng ta ch cn: hn ch khng st sinh,
khng ly tin khng ca ngi khc, khng ni nhng li sai s tht khi phi mt cng
nh nhng g chng ta ni, tm chng ta vng vng, thanh thn, tt c mi th bn ni ra
l s tht. Bn c th chn khng ni nhng khi ni phi ni s tht. V d nh ngn hng:
h khng ni di bn, m h ch khng ni ht m thi. Khng t dm, c trong suy ngh.
Khng bia ru, cht kch thch.
y l ci php m c nhn mnh cng nh ngi thn mnh chn. Tt nhin, mnh cha
p dng trit , nhng n by gi mnh thy cuc sng n tr nn ha thun. Vn xung
quang c gii quyt, mi ngi ha hp vi nhau, trong khong thi gian di trong gia
nh mnh khng c nhng cuc ci v.
Th l thnh cng. Thnh cng s khng c trn vn nu bn trong bn lun trc trc
bi nhng vn ri ren. V vy tng bc tng bc, mun c nhng ci kt qu bn ngoi
tt p chng ta phi i t ci bn trong tt p. Ci bn trong n t phong cch sng, n
t nhng nguyn tc m chng ta chn.
Ni n y s c nhiu ngi ni rng: , phng php tuyn b, phng php NLP,
th ci ny khng ch hin din trong bui sng m n din ra trong c ngy.
Ci tip theo l mc tiu. Khi bn c tt c nh th ny ri, th chng ta tp trung vo ci
iu g trong cuc sng ca chng ta khi chng ta c nh. C gii th s c nh, c nh ri
c tu, c tu th bn khng cn l ngn nn na, bn l ci dn pin, ci n chiu tia laze.
Ngha l bn n mc tp trung cao , ngn nn n c th dao ng. Nhng ci n pin, bn
ri n vo u th n ch tp trung vo m thi. Khi bn c nh sng, bn ri vo y
nhn thy c v tr y.

Cu hi t ra l : bn s dng nh sng tu ri vo u ?

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Ci m bn tp trung vo n s m rng ra, v bn s thu ht nhng ci m bn tp trung

vo theo lut hp dn. Nu nh bn tp trung vo nhng cuc ci v th bng con mt ca tu
bn s nhn ra c bn cht ca cuc ci v nhng theo l bn thu ht thm nhiu cuc
ci v na.
Vy th trong mt ci cn phng ti om nh th ny, bn c cn phi nhn thy ton b
cn phng y khng ? Khng! Bn ch cn nhn thy nhng iu quan trng v ngha
trong cn phng y. C ngha l trong cuc sng ca bn khng phi tt tn tt mi th u
l quan trng, c nhng ci dm d, khng quan trng th bn b n i v ch gi ly nhng
ci ngha.
V theo quy lut 80/20: Ch c 20% yu t no trong cuc sng ca bn l rt quan
trng, 80% cn li l d tha v bn khng cn phi tp trung vo n. a phn trong cuc
sng, mi ngi li tm tr mnh sa vo 80% nhng ci khng cn thit. V d nh : ci
nhau, lo lng v vn tin bc, bc dc, ..
Quan st thc ti ng nh bn cht ca n bng cch quan st s tht ni tm y l t
bit mnh mt cch trc tip v bng thc nghim. Cng thc tp ta cng thot khi c au
kh v nhng bt tnh trong tm. T s tht th thin, biu l b ngoi, ta xuyn thu ti s
tht ti hu v thn v tm. Khi vt qua c giai on ny, ta chng nghim c mt s
tht vt ra ngoi thn v tm, vt thi gian v khng gian, vt ra ngoi phm vi tng
i: chn l v s gii thot hon ton khi mi phin no, mi bt tnh, mi kh au. Bt c
danh t no ta gn cho s tht ti hu ny u khng thnh vn ; chng nghim c s
tht ny l mc tiu cui cng ca mi ngi.
Nguyn cho qu v chng nghim c s tht ti hu ny. Nguyn cho tt c mi ngi
thot khi kh au. Nguyn cho tt c hng c an vui tht s, ha hp tht s, hnh phc
tht s.