Solo Routines

(w xn lin hun) Five Elemental Phases Connect

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Ready Stance
Advance Right Crushing Punch
Retreat Left Crushing Punch
Green Dragon Shoots Out of The Water)
Aligned Stance Crushing Punch
Black Tiger Charges Out Of Its Den)
Retreat Pounding Punch
White Crane Flashes Its Wings)
Advance Pounding Punch
Retreat, Left Splitting Palm
Counter Stance Right Drilling Punch
Jumping Step With Double Splitting Palms
Leopard Cat Climbs A Tree)
Advance Right Crushing Punch
Turn Back
Leopard Cat Backs Up A Tree)
Closing Move (after repetition)

(b sh) Eight Postures

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Opening Move
Sparrow Hawk Compresses Its Body and Wings
Sparrow Hawk Enters The Woods
Counter Stance Right Horse Form
Retreating Left Crosscut
Right Splitting Punch
Golden Cock Drinks Water
Golden Cock Pecks A Grain Of Rice
Advance And Restrain
Right Aligned Stance Pounding Punch
Advance Left Crosscut
Dragon And Tiger Play Together
Left Aligned Stance Crushing Punch
Right Aligned Stance Pounding Punch
White Crane Flashes Its Wings
Wheel Around And Pound
Sparrow Hawk Pierces The Sky
Sparrow Hawk Wheels Over
Sparrow Hawk Compresses Its Body and Wings
Repeat Moves 3 Through 19

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Sparrow Hawk Enters The Woods

Turn Back With A Left Elbow Strike
Right Aligned Stance Crosscut
Three Basins Touch The Ground
Retreat With A Left Splitting Strike
Closing Move

(b z n lin hun) Eight Skills Connected

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Opening Move
Advance With A Right Crushing Punch
Step Forward, Tiger Carries
Step Forward, Right Spread
Step Forward, Circling Chop With A Crossing Break
Advance With A Double Interception To The Left
Step Forward, Double Interception To The Right
Push A Boat Downstream
Dodge And Wrap With Both Arms
Step Forward With A Double Shove
Withdraw, Closing In The Shoulders
Step Forward Into Left Bridge
Step Forward Into Left Split
Step Forward Into Right Eagle Grasps
Turn Back With A Snake Coiling Its Body Form
Step Forward With A Right Scooping Strike
Withdraw With A Splitting Strike
Advance With A Right Scooping Strike
Retreat With A Covering Elbow
Advance To Butt With The Head
Stroke, Knee Butt
Step Forward, Butt With The Elbow
Stroke And Punch
Use Passing Skill To Stroke And Draw Back
Counter Stance Left Drilling Punch
Left Guiding Posture
Step Forward Into A Left Pounding Punch
Turn Back Into A Tiger Carries
Push The Shutters To Gaze At The Moon
Closing Move

(sh r hn chu) Twelve Great Punches Routine

1. Opening Move
2. Left Crushing Punch
3. Right Aligned Stance Crosscut

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Turn Back With A Right Aligned Stance Crosscut

Turn Back With A Right Elbow Strike
Left Aligned Stance Crosscut
Turn Back With A Left Aligned Stance Crosscut
Turn Around, Withdraw With A Crushing Punch
Advance With A Right Crushing Punch
Advance With A Left Crushing Punch
Right Aligned Stance Crushing Punch
White Crane Flashes Its Wings
Left Pounding Punch
Retreat And Restrain
Sparrow Hawk Enters The Woods
Step Forward to Tiger Carries
Step Forward, Tiger Braces
White Snake Spits Its Tongue
White Snake Coils Its Body
White Snake Slithers Through The Grass
Thump, Golden Cock Blocks Up
Golden Cock Heralds The Dawn
Step Forward, Right Drill
Sparrow Hawk Wheels Over
Sparrow Hawk Compresses Its Body and Wings
Sparrow Hawk Enters The Woods
Right Aligned Stance Crosscut
Repetition

59. Closing Move

(sh r xn) Twelve Animals

1.

(ln xn) Dragon Form

(t b ln xn) Stomping Dragon Form
1.
2.
3.
4.
5.

Ready Stance
Stomping Dragon Form (left)
Stomping Dragon Form (right)
Stomping Dragon Turns Back
Stomping Dragon Closing Move
(yu b ln xn) Leaping Dragon Form Form

1. Ready Stance Stomping Dragon Form (left)

2. Leaping Dragon Form (right)

3. Leaping Dragon Form (left)

4. Stomping Dragon Turns Back
5. Closing Move

2.

(h xn) Tiger Form

(h p) Tiger Pounce
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Ready Stance
Fierce Tiger Jumps Over The Ravine
Tiger Pounces (left)
Tiger Pounces (right)
Tiger Pounces (left)
Tiger Pounce Turn Back
Tiger Pounce Closing Move
(h tu) Tiger Carry

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Ready Stance
Tiger Carries (right)
Tiger Carries (left)
Tiger Carries Turn Back
Closing Move
(h ji) Tiger Intercept

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6.

Ready Stance
Fierce Tiger Jumps Over The Ravine
Tiger Intercepts (left)
Tiger Intercepts (right)
Tiger Turns Back
Closing Move
(h chn) Tiger Brace

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Ready Stance
Fierce Tiger Jumps Over The Ravine
Tiger Braces (left)
Tiger Braces (right)
Tiger Turns Back
Closing Move
(h ln) Tiger Trap

1. Ready Stance

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Tiger Traps (left)

Tiger Traps (right)
Tiger Turns Back
Closing Move
(h bo) Tiger Embrace

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Ready Stance
Tiger Embraces (left)
Tiger Embraces (right)
Tiger Turns Back
Closing Move

(hu xn) Monkey Form

(s jio hu xn) Monkey Form to Four Corners
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Ready Stance
Monkey Scratches Its Mark
Monkey Drops Back On Its Haunches
Monkey Pulls At Its Leash
Monkey Scrambles Up A Pole
Closing Move
(zh tn hu xn) Straight Line Monkey Form

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Ready Stance
White Ape Presents Fruit
Push A Boat Downstream
Ape Plucks a Peach
Ape Drops O a Branch
Ape Kicks a Branch
Monkey Turns and Sits On Its Haunches
Monkey Pulls At Its Leash
White Ape Presents Fruit
Monkey Form Turn Around
Closing Move

(m xn) Horse Form

(dn m xn) Single Horse Form
1. Ready Stance
2. Single Horse Form (right)

3. Single Horse Form (left)

4. Single Horse Turn Back
5. Closing Move
(shun m xn) Double Horse Form
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Ready Stance
Double Horse Form (right)
Double Horse Form (left)
Double Horse Turn Back
Closing Move
(yo shn m xn) Dodging Horse Form

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Ready Stance
Dodging to Right Horse Form
Dodge to Left Horse Form
Dodging Horse Turn Back
Closing Move
(o b m xn) Counter Stance Horse Form

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Ready Stance
Counter Stance Right Horse Form
Counter Stance Left Horse Form
Counter Stance Horse Turn Back
Closing Move

(tu xn) Alligator Form

(jn b tu xn) Advancing Alligator Form
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Ready Stance Advancing Alligator Form (left)

Advancing Alligator Form (right)
Alligator Turn Back
Closing Move
(tu b tu xn) Retreating Alligator Form

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Ready Stance
Retreating Alligator Form (right)
Retreating Alligator Form (left)
Closing Move

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(j xn) Chicken Form

(jn j d l) Golden Cock Stands On One Leg
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Ready Stance
Golden Cock Treads on Snow (right)
Golden Cock Treads on Snow (left)
Golden Cock Treads on Snow Turn Back
Closing Move
(j xn s b dong zuo) Four Techniques of Chicken

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Ready Stance
Golden Cock Stands On One Leg
Golden Cock Pecks A Grain Of Rice
Golden Cock Shakes Its Feathers
Golden Cock Blocks Up
Golden Cock Heralds The Dawn
Step Forward, Left Split
Stamp, Right Split
Closing Move
(j xn) Third Method of Chicken Form

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Ready Stance
Golden Cock Pecks A Grain Of Rice
Golden Cock Spreads its Wings
Golden Cock Thrusts a Foot
Golden Cock Shakes Its Feathers
Step Forward, Left Split
Stamp, Right Split
Golden Cock Pecks A Grain Of Rice
Closing Move

(yn xn) Swallow Form

(yn xn) Swallow Form Method One
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Ready Stance
Swallow Pierces the Sky
Swallow Skims the Water
Step Forward, Slice to the Groin
Left Plant in a Punch
Step Forward, Right Split
Turn Back
Closing Move

(yn xn) Swallow Form Method Two

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Ready Stance
Swallow Pierces the Sky
Swallow Skims the Water
Swallow Spreads its Wings
Advance, Right Crushing Punch
Step Forward, Right Split
Closing Move

(yo xn) Sparrow Hawk, Goshawk Form

(yo xn) Sparrow Hawk, Goshawk Form Method One
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Ready Stance
Sparrow Hawk Compresses Its Body and Wings
Sparrow Hawk Enters The Woods
Sparrow Hawk Pierces The Sky
Sparrow Hawk Wheels Over
Sparrow Hawk Compresses Its Body and Wings
Closing Move Sparrow Hawk
(yo xn) Goshawk Form Method Two

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Ready Stance
Sparrow Hawk Compresses Its Body and Wings
Sparrow Hawk Enters The Woods
Sparrow Hawk Grasps a Sparrow
Sparrow Hawk Spreads its Wings
Sparrow Hawk Pierces The Sky
Sparrow Hawk Wheels Over
Closing Move

(sh xn) Snake Form

(sh xn) Snake Form Method One
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Ready Stance
White Snake Spits Its Tongue
White Snake Coils Its Body
White Snake Slithers Through The Grass
White Snake Spits Its Tongue
Snake Form Turn Back
Closing Move

(sh xn) Snake Form Method Two

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Ready Stance
Snake Form (right)
Snake Form (left)
Snake Form Turn Back
Closing Move

(ti xn) Wedge-tailed Hawk Form

Ready Stance
Wedge-tailed Hawk Form (left)
Wedge-tailed Hawk Form (right)
Wedge-tailed Hawk Turn Back
Closing Move

(yn xn) Eagle Form

11.

(o b yn xn) Eagle Form Counter Stance

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Ready Stance
Eagle Counter Stance (left)
Eagle Counter Stance (right)
Eagle Counter Stance (left)
Eagle Turn Back
Closing Move
(shn b yn xn) Eagle Form Aligned Stance

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Ready Stance
Eagle Aligned Stance (right)
Eagle Aligned Stance (left)
Eagle Turn Back
Closing Move

(xin xn) Bear Form

12.
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Ready Stance
Black Bear Leaves its Den
Old Bear Shoves from the Shoulder
Black Bear Leaves its Den
Old Bear Shoves from the Shoulder

6. Bear Turns Back

7. Closing Move

13.

(yn xn xin xn h yn) Eagle and Bear

Combined Form
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Ready Stance
Eagle Counter Stance (left)
Black Bear Leaves its Den
Eagle Counter Stance (right)
Black bear leaves its Den
Eagle and Bear Combined Turn
Back Closing Move

(xn y zn h qun) Composite

Moves Routine
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Opening Move
Left Splitting Punch
Advance With A Right Crushing Punch
Retreat With A Left Crushing Punch
Right Aligned Stance Crushing Punch
Stroke, Hook To Ear
White Ape Presents Fruit
Retreat And Ride The Tiger
Left Bear Form
Right Crosscut
Step Forward, Eagle Grasps
Turn Around With A Tiger Carry
Double Interception
Right Aligned Stance Crushing Punch
White Crane Flashes Its Wings
Left Pounding Punch
Lead Left And Stick In Right
Right Stroke And Drag Back
Counter Stance Drilling Hit
Lead Right And Stick In Left
Left Stroke And Drag Back
Counter Stance Drilling Hit
Sparrow Hawk Pierces The Sky
Sparrow Hawk Wheels Over
Sparrow Hawk Compresses Its Body and Wings
Sparrow Hawk Enters The Woods
Double Horse Form

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Retreating Left Crosscut

Right Splitting Punch
Golden Cock Drinks Water
Golden Cock Pecks A Grain Of Rice
Tiger Pounces
Tiger Carries
Double Interception
Right Aligned Stance Crushing Punch
Wind Sways The Lotus Leaves
Turn Around With A Snake Coiling Its Body
White Snake Slithers Through The Grass
Monkey Scratches Its Mark
Monkey Drops Back On Its Haunches
Monkey Pulls At Its Leash
Golden Cock Stands On One Leg
Golden Cock Thrusts A Foot
Swallow Skims The Water
Step Forward And Slice To The Groin
Step Forward And Plant In A Punch
Right Drilling Punch
Advance With A Stomping Hand
Push The Shutters To Gaze At The Moon
Left Splitting Punch
Closing Move

(z sh chu) Mixture of Moves Routine

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Opening Move
Sparrow Hawk Compresses Its Body and Wings
Sparrow Hawk Enters The Woods
Cat Washes Its Face (Twice)
Black Dragon Pours Water
Stretch Out One Wing
Advance With A Left Crushing Punch
Hibernating Dragon Shows Itself
Right Aligned Stance Crushing Punch
White Crane Flashes Its Wings
Left Pounding Punch
Stretch Out Both Wings
Sparrow Hawk Enters The Woods
Retreat And Chop
Cat Washes Its Face (Twice)
Swallow Skims The Water
Swallow Spreads Its Wings
Advance With A Right Crushing Punch
Retreat With A Left Crushing Punch
Right Aligned Stance Crushing Punch

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Stretch Out Both Wings

Sparrow Hawk Enters The Woods
Retreat And Chop
Cat Washes Its Face (Twice)
Black Dragon Pours Water
Golden Cock Pecks A Grain Of Rice
Counter Stance Eagle Grasp
Push The Shutters To Gaze At The Moon
Three Basins Touch The Ground
Lazy Dragon Lies In The Road
Black Dragon Overturns The Waves
Aligned Stance Left Crosscut
Advance, Right Crushing Punch
Dragon And Tiger Play Together
Right Aligned Stance Crushing Punch
White Crane Flashes Its Wings
Left Pounding Punch
Stretch Out Both Wings
Sparrow Hawk Enters The Woods
Retreat And Chop
Cat Washes Its Face (Twice)
Black Dragon Pours Water
Stretch Out One Wing
Left Crushing Punch
Right Aligned Stance Crushing Punch
Wind Sways The Lotus Leaves (Three Times)
Advance With Left Crushing Punch
Sparrow Hawk Pierces The Sky
Sparrow Hawk Wheels Over
Sparrow Hawk Compresses Its Body and Wings
Sparrow Hawk Enters The Woods
Closing Move

Protect the Body Solo Practice

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Opening Stance
Advance With A Right Crushing Punch
Step Forward With A Left Split
Dodge And Chop Right
Withdraw And Double Interception
Right Aligned Stance Crushing Punch
Monkey Pulls At Its Leash
Step Forward With A Right Pounding Punch
Stroke And Hook Punch To The Ear
Advance With A Stolen Hit
Step Forward To A Left Split
Step Forward With A Right Snake Form
Cut To The Neck Left And Right

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47.

Monkey Pulls At Its Leash

Step Forward, Eagle And Bear Play Together
Stationary Left Cut To The Neck
Lead A Sheep While Going Along
Right Crossing Kick
Counter Stance Right Split
Step Forward, Scoop, Stroke, And Right Chop
Step Forward, Brush Aside, Cover And Right Chop
Double Interception To Left And Right
Right Aligned Stance Crushing Punch
Retreat With A Left Split
Push And Right Crushing Punch
Aligned Stance Left Pounding Punch
Retreat, Dodge And Chop
Stationary Left Cut To The Neck
Withdraw, Pull, Knock Aside And Hit
Withdraw With A Right Drilling Punch
Retreat While Splitting Left
Withdraw With A Left Drilling Punch
Switchover Step While Slapping, Checking, And Drawing In
Retreat, Stroke The Hand And Right Chop
Retreat While Chopping With The Left Hand
Withdraw With A Right Crosscut
Left Aligned Stance Crushing Punch
Retreat With A Right Drilling Punch
Withdraw With A Double Interception
Right Aligned Stance Crushing Punch
Retreating Right Crosscut
Sparrow Hawk Grasps A Shoulder
Switchover Step Right Chop
Stationary Left Cut To The Neck
Retreat Right Crushing Punch
Retreat Left Crushing Punch
Closing Move

Partner Routines
(jio shu po) Entangling Hands
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Ready Stance
A: Right Crushing Punch
B: Left Slap Elbow, Right Crushing Punch
A: Left Splitting Punch
B: Left Pounding Punch
A: Right Splitting Punch
B: Right Pounding Punch
A: Left Slap Elbow, Right Crushing Punch
B: Left Splitting Punch

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A: Left Pounding Punch

B: Right Splitting Punch
A: Right Pounding Punch
B: Left Slap Elbow, Right Crushing Punch
Closing Move
(w xn po) Five Phases Contend

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Ready Stance
A: Advance With A Right Crushing Punch
B: Withdraw And Press Down With The Left Hand
A: Advance With A Left Crushing Punch
B: Step Forward, Right Splitting Punch
A: Retreat With A Pounding Punch
B: Right Press Down, Left Drilling Punch
A: Retreating Left Crosscut
B: Advance With A Left Crushing Punch
A: Withdraw And Press Down With The Left Hand
B: Advance With A Left Crushing Punch
A: Step Forward Into A Splitting Punch
B: Retreat With A Pounding Punch
A: Right Press Down, Left Drilling Punch
B: Retreating Left Aligned Stance
Crosscut
Closing Move
(n shn po) Protect the Body

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Ready Stance
A: Advance With A Right Crushing Punch
B: Retreat With A Press Down, Then Crushing Punch
A: Step Forward With A Left Splitting Palm
B: Aligned Stance Left Pounding Punch
A: Dodge And Chop Right
B: Dodge And Chop Right
A: Double Interception To The Left
B: Stationary Left Cut To The Neck
A: Double Interception to the Right, Right Crushing Punch
B: Withdraw, Pull, Knock Aside And Hit
A: Monkey Pulls At Its Leash
B: Retreat With A Right Drilling Punch
A: Step Forward With A Right Pounding Punch
B: Retreat While Splitting Left
A: Step Forward With A Hook Punch To The Ear
B: Withdraw With A Drilling Punch
A: Advance With A Stolen Hit
B: Switchover Step While Slapping, Checking, And Drawing In
A: Switchover Step To A Left Splitting Palm
B: Stroke The Hand And Grab The Head

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A: Step Forward With A Snake Form

B: Retreat While Chopping The Neck With The Left Hand
A: Cut To The Neck Left And Right
B: Drill Right And Punch Left
A: Monkey Pulls At Its Leash
B: Retreat With A Right Drilling Punch
A: Step Forward, Stroke The Hand And Cut To The Neck With The Right Hand
B: Withdraw With A Double Interception To The Left
A: Left Cut To The Neck
B: Double Interception To The Right, Then Right Crushing Punch
A: Stroke While Doing A Crossing Kick, Step Forward and Split
B: Retreating Left Crosscut
A: Step Forward, Left Scoop And Right Chop
B: Grasp The Shoulder With The Left Hand
A: Brush Aside and Right Chop
B: Hook with the Left and Cut to the Neck with the Right
A: Double Interception To The Left
B: Left Cut to the Neck
A: Double Interception To The Right, Then Right Crushing Punch
B: Retreat While Pressing Down With The Left
A: Advance With A Right Crushing Punch
B: Retreat With A Press Down, Then Drive, Crushing Punch

Weapon Routines
Five Phases Sabre
Five Phases Sword
Five Phases Sta
Five Phases Spear