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  • Sun Care Information

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    Pedro Marques
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    This document provides tips for protecting skin from the sun's rays. It recommends wearing loose, lightweight, long-sleeved clothing and applying sunscreen to exposed skin like the face even in winter. Seeking shade under trees or structures is important, as is using an umbrella to block the sun's rays, especially from 11am to 4pm when they are strongest. It also reminds people to check their skin for any new or changing moles.

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    This document provides tips for protecting skin from the sun's rays. It recommends wearing loose, lightweight, long-sleeved clothing and applying sunscreen to exposed skin like the face even in winter. Seeking shade under trees or structures is important, as is using an umbrella to block the sun's rays, especially from 11am to 4pm when they are strongest. It also reminds people to check their skin for any new or changing moles.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    16 views1 page

    Sun Care Information

    Uploaded by

    Pedro Marques
    This document provides tips for protecting skin from the sun's rays. It recommends wearing loose, lightweight, long-sleeved clothing and applying sunscreen to exposed skin like the face even in winter. Seeking shade under trees or structures is important, as is using an umbrella to block the sun's rays, especially from 11am to 4pm when they are strongest. It also reminds people to check their skin for any new or changing moles.

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    © All Rights Reserved
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    1.

    SLIP on Protective Clothing (Teaching Aid: Different types of clothing)


    Q. What is the best type of clothing to wear?
    Clothing with long sleeves and long pants. Can be loose fitting and lightweight
    Q. Should you wear sunscreen in the winter?
    Yes. The suns rays bounce off of the snow. Most of your body is already
    covered but dont forget to put sunscreen on your face.
    5. SEEK Shade or Create Your Own (Teaching Aid: An umbrella)
    Q. Can you get a sunburn when its cloudy?
    Yes, the suns rays can go through light clouds, haze, fog and smog.
    Q. Where can you find shade?
    Tree, under the play structure, etc.
    Q. What can you bring with you to create shade?
    Umbrella, tent, etc.
    Q. What time of day are the suns rays the strongest?
    Between 11am and 4pm.
    I have a little rhyme for us to say, so we remember when the best time is to play.
    When your shadow is short, stay out of the sun.
    When your shadow is tall, go out and have fun!
    Now lets say it together!
    When your shadow is short, stay out of the sun.
    When your shadow is tall, go out and have fun!
    Q. What should you look for on your skin?
    To see if there is something new, like a mole. Check to see if the mole
    has a funny boarder or colour, if it has changed its shape, size or feeling.

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