Ketepatan Porsi Diet

Ketepatan Porsi Diet
Hari/ Tanggal : Selasa, 12 April 2016

Diet DM
Makanan
Pokok (gr)
No
Speeling
5% (190
210)
Lauk Hewani
(gr)
Berat Matang
Lauk Nabati
(gr)
Berat Matang
Sup Segar
(gr)
Ca Kangkung
(gr)
Buah
(gr)
Berat Mentah
Speeling 5%
(47,5 - 52,5)
Berat Mentah
Speeling 5%
(47,5 - 52,5)
Speeling 5%
(47,5 - 52,5)
Speeling
5% (47,5 52,5)
Speeling
5% (114126)
185
50 (T)
50 (T)
25 (T)
25 (T)
70
40
120 (T)
180
50 (T)
50 (T)
25 (T)
25 (T)
60
60
110
185
50 (T)
50 (T)
25 (T)
25 (T)
50 (T)
40
120 (T)
180
50 (T)
50 (T)
25 (T)
25 (T)
50 (T)
40
100
170
50 (T)
50 (T)
25 (T)
25 (T)
70
40
110
200 (T)
50 (T)
50 (T)
25 (T)
25 (T)
70
40
120 (T)
160
50 (T)
50 (T)
25 (T)
25 (T)
70
40
100
185
50 (T)
50 (T)
25 (T)
25 (T)
50 (T)
40
120 (T)
180
50 (T)
50 (T)
25 (T)
25 (T)
50 (T)
50 (T)
120 (T)
10
200 (T)
50 (T)
50 (T)
25 (T)
25 (T)
50 (T)
50 (T)
120 (T)
11
185
50 (T)
50 (T)
25 (T)
25 (T)
70
50 (T)
130
12
180
50 (T)
50 (T)
25 (T)
25 (T)
70
60
133
13
170
50 (T)
50 (T)
25 (T)
25 (T)
70
60
130
14
170
50 (T)
50 (T)
25 (T)
25 (T)
70
50 (T)
120 (T)
15
200 (T)
50 (T)
50 (T)
25 (T)
25 (T)
70
50 (T)
110
16
185
50 (T)
50 (T)
25 (T)
25 (T)
50 (T)
40
135
17
180
50 (T)
50 (T)
25 (T)
25 (T)
50 (T)
40
125
18
180
50 (T)
50 (T)
25 (T)
25 (T)
60
50 (T)
125
19
200 (T)
50 (T)
50 (T)
25 (T)
25 (T)
50 (T)
50 (T)
110
20
180
50 (T)
50 (T)
25 (T)
25 (T)
50 (T)
50 (T)
115
21
200 (T)
50 (T)
50 (T)
25 (T)
25 (T)
60
40
118
22
170
50 (T)
50 (T)
25 (T)
25 (T)
70
40
120 (T)
23
180
50 (T)
50 (T)
25 (T)
25 (T)
70
40
125
24
180
50 (T)
50 (T)
25 (T)
25 (T)
60
50 (T)
135
25
180
50 (T)
50 (T)
25 (T)
25 (T)
50 (T)
40
115
26
170
50 (T)
50 (T)
25 (T)
25 (T)
55
60
130
27
180
50 (T)
50 (T)
25 (T)
25 (T)
70
50 (T)
120 (T)
28
180
50 (T)
50 (T)
25 (T)
25 (T)
70
50 (T)
110
29
180
50 (T)
50 (T)
25 (T)
25 (T)
70
50 (T)
100
30
170
50 (T)
50 (T)
25 (T)
25 (T)
60
50 (T)
120 (T)
%
ketepatan
porsi
Tepat = 5
(16,67%)
Tidak tepat
= 25
(83,33%)
Tepat = 30
(100%)
Tidak tepat = 0
( 0%)
Tepat = 10
(33,33%)
Tidak tepat =
20 (66,67%)
Tepat = 13
(43,33%)
Tidak tepat =
17 (56,67%)
Tepat = 10
( 33,33%)
Tidak tepat =
20 (66,67%)
Tepat = 30
(100%)
Tidak tepat = 0
( 0%)
Hari/ Tanggal : Kamis, 14 April 2016

Diet DM
Lauk Hewani
(gr)
Berat Matang
No
Speeling
5% (190
210)
Lauk Nabati
(gr)
Berat Matang
Berat Mentah
Speeling 5%
(47,5 - 52,5)
Berat Mentah
Speeling 5%
(47,5 - 52,5)
Ca Brokoli
Wortel
(gr)
Speeling
5% (47,5 52,5)
Makanan
Pokok (gr)
Tumis Oyong
(gr)
Buah
(gr)
Speeling
5% (47,5 52,5)
Speeling 5%
(114-126)
170
67(T)
67(T)
50 (T)
50 (T)
70
40
110
200 (T)
50
50
50 (T)
50 (T)
70
40
120
160
67 (T)
67 (T)
50 (T)
50 (T)
70
40
100 (T)
185
66 (T)
66 (T)
50 (T)
50 (T)
50 (T)
40
120
180
70
70
50 (T)
50 (T)
50 (T)
50 (T)
120
200 (T)
50
50
50 (T)
50 (T)
50 (T)
50 (T)
120
185
50
50
50 (T)
50 (T)
70
50 (T)
100 (T)
180
75
75
50 (T)
50 (T)
70
60
100 (T)
170
72
72
50 (T)
50 (T)
70
60
100 (T)
10
170
70
70
50 (T)
50 (T)
70
50 (T)
120
11
200 (T)
62
62
50 (T)
50 (T)
70
50 (T)
110
12
185
66 (T)
66 (T)
50 (T)
50 (T)
50 (T)
40
135
13
180
68 (T)
68 (T)
50 (T)
50 (T)
50 (T)
50 (T)
115
14
200 (T)
66 (T)
66 (T)
50 (T)
50 (T)
60
40
118
15
170
50
50
50 (T)
50 (T)
70
40
120
16
180
68 (T)
68 (T)
50 (T)
50 (T)
70
40
118
17
180
50
50
50 (T)
50 (T)
60
50 (T)
100 (T)
18
180
70
70
50 (T)
50 (T)
50 (T)
40
115
19
170
50
50
50 (T)
50 (T)
55
60
130
20
180
76
76
50 (T)
50 (T)
70
50 (T)
117
21
180
78
78
50 (T)
50 (T)
70
50 (T)
100 (T)
22
180
67(T)
67(T)
50 (T)
50 (T)
70
50 (T)
100 (T)
23
170
60
60
50 (T)
50 (T)
60
50 (T)
100 (T)
24
180
62
62
50 (T)
50 (T)
50 (T)
40
118
25
180
67 (T)
67 (T)
50 (T)
50 (T)
60
50 (T)
110
26
200 (T)
66 (T)
66 (T)
50 (T)
50 (T)
50 (T)
50 (T)
95
27
180
68 (T)
68 (T)
50 (T)
50 (T)
50 (T)
50 (T)
110
28
200 (T)
66 (T)
66 (T)
50 (T)
50 (T)
60
40
118
29
170
68 (T)
68 (T)
50 (T)
50 (T)
70
40
100 (T)
30
180
68 (T)
68 (T)
50 (T)
50 (T)
70
40
98 (T)
%
ketepatan
porsi
Tepat = 6
(20%)
Tidak tepat
= 24 (80%)
Tepat = 30
(100%)
Tidak tepat = 0
( 0%)
Tepat = 9
(30%)
Tidak tepat =
21 (70%)
Tepat = 13
(43,33%)
Tidak tepat =
17 (56,67%)
Tepat = 10
(33,33%)
Tidak tepat =
20 (66,67%)
Tepat = 14
(46,67%)
Tidak tepat =
16 (53,33%)
Hari/ Tanggal : Rabu, 13 April 2016

Diet Rendah Protein
No
Makanan
Pokok (gr)
Lauk Hewani
(gr)
Berat Mentah
Berat Matang
Lauk Nabati
(gr)
Berat Matang
Berat Mentah
Ca.Sawi Hijau
(gr)
Buah
(gr)
Speeling 5%
(47,5 - 52,5)
Speeling 5%
(47,5 - 52,5)
Speeling 5%
(47,5 - 52,5)
Speeling 5%
(95-105)
Speeling 5%
(142,5157,5)
1
170
70 (T)
60 (T)
50 (T)
50 (T)
70
200 (T)
70 (T)
55
50 (T)
50 (T)
70
160
70 (T)
46
50 (T)
50 (T)
70
185
70 (T)
60 (T)
50 (T)
50 (T)
50 (T)
180
70 (T)
48
50 (T)
50 (T)
50 (T)
200 (T)
70 (T)
60 (T)
50 (T)
50 (T)
50 (T)
185
70 (T)
50
50 (T)
50 (T)
70
200 (T)
70 (T)
60 (T)
50 (T)
50 (T)
70
200 (T)
70 (T)
51
50 (T)
50 (T)
70
10
170
70 (T)
60 (T)
50 (T)
50 (T)
60
11
200 (T)
70 (T)
52
50 (T)
50 (T)
50 (T)
12
185
70 (T)
60 (T)
50 (T)
50 (T)
60
13
180
70 (T)
52
50 (T)
50 (T)
50 (T)
14
200 (T)
70 (T)
50
50 (T)
50 (T)
50 (T)
15
200 (T)
70 (T)
55
50 (T)
50 (T)
60
16
180
70 (T)
60 (T)
50 (T)
50 (T)
60
17
200 (T)
70 (T)
54
50 (T)
50 (T)
50 (T)
18
180
70 (T)
60 (T)
50 (T)
50 (T)
60
19
200 (T)
70 (T)
60 (T)
50 (T)
50 (T)
50 (T)
20
180
70 (T)
60 (T)
50 (T)
50 (T)
50 (T)
21
200 (T)
70 (T)
53
50 (T)
50 (T)
60
22
200 (T)
70 (T)
50
50 (T)
50 (T)
70
23
200 (T)
70 (T)
56
50 (T)
50 (T)
70
24
200 (T)
70 (T)
58
50 (T)
50 (T)
60
25
180
70 (T)
55
50 (T)
50 (T)
50 (T)
26
200 (T)
70 (T)
55
50 (T)
50 (T)
60
27
180
70 (T)
60 (T)
50 (T)
50 (T)
50 (T)
28
200 (T)
70 (T)
60 (T)
50 (T)
50 (T)
50 (T)
29
170
70 (T)
45
50 (T)
50 (T)
50 (T)
30
180
70 (T)
40
50 (T)
50 (T)
60
%
ketepa
tan
porsi
Tepat = 15
(50%)
Tidak tepat = 15
(50%)
Tepat = 30
(100%)
Tidak tepat = 0
( 0%)
Tepat = 13
(43,33%)
Tidak tepat = 0
(56,67%)
Hari/ Tanggal : Jumat, 15 April 2015
Tepat = 12
(40%)
Tidak tepat =
18 (60%)
Diet Rendah Protein

No
Makanan
Pokok (gr)
Lauk Hewani
(gr)
Berat Mentah Berat Matang
Lauk Nabati
(gr)
Berat Matang
Berat Mentah
Speeling 5%
(47,5 - 52,5)
Speeling
5% (142,5157,5)
Sayur
(gr)
Buah
(gr)
Speeling 5%
(47,5 - 52,5)
Speeling 5%
(47,5 - 52,5)
Speeling 5%
(95-105)
170
50 (T)
50 (T)
50 (T)
50 (T)
70
200 (T)
50 (T)
50 (T)
50 (T)
50 (T)
70
160
50 (T)
50 (T)
50 (T)
50 (T)
70
185
50 (T)
50 (T)
50 (T)
50 (T)
50 (T)
180
50 (T)
50 (T)
50 (T)
50 (T)
50 (T)
200 (T)
50 (T)
50 (T)
50 (T)
50 (T)
50 (T)
185
50 (T)
50 (T)
50 (T)
50 (T)
70
170
50 (T)
50 (T)
50 (T)
50 (T)
50 (T)
180
50 (T)
50 (T)
50 (T)
50 (T)
50 (T)
10
170
50 (T)
50 (T)
50 (T)
50 (T)
60
11
200 (T)
50 (T)
50 (T)
50 (T)
50 (T)
50 (T)
12
185
50 (T)
50 (T)
50 (T)
50 (T)
60
13
180
50 (T)
50 (T)
50 (T)
50 (T)
50 (T)
14
200 (T)
50 (T)
50 (T)
50 (T)
50 (T)
50 (T)
15
200 (T)
50 (T)
50 (T)
50 (T)
50 (T)
60
16
180
50 (T)
50 (T)
50 (T)
50 (T)
60
17
200 (T)
50 (T)
50 (T)
50 (T)
50 (T)
50 (T)
18
180
50 (T)
50 (T)
50 (T)
50 (T)
60
19
200 (T)
50 (T)
50 (T)
50 (T)
50 (T)
50 (T)
20
180
50 (T)
50 (T)
50 (T)
50 (T)
50 (T)
21
200 (T)
50 (T)
50 (T)
50 (T)
50 (T)
60
22
200 (T)
50 (T)
50 (T)
50 (T)
50 (T)
70
23
200 (T)
50 (T)
50 (T)
50 (T)
50 (T)
70
24
200 (T)
50 (T)
50 (T)
50 (T)
50 (T)
60
25
180
50 (T)
50 (T)
50 (T)
50 (T)
50 (T)
26
200 (T)
50 (T)
50 (T)
50 (T)
50 (T)
60
27
180
50 (T)
50 (T)
50 (T)
50 (T)
50 (T)
28
200 (T)
50 (T)
50 (T)
50 (T)
50 (T)
50 (T)
29
170
50 (T)
50 (T)
50 (T)
50 (T)
50 (T)
30
180
50 (T)
50 (T)
50 (T)
50 (T)
60
%
ketepatan
porsi
Tepat = 13
(43,33%)
Tidak tepat =
17 (56,67%)
Tepat = 30
(100%)
Tidak tepat = 0
( 0%)
Tepat = 15 (50%)
Tidak tepat = 15
(50%)
Tepat = 30
( 0%)
Tidak tepat = 0
(100%)

Ketepatan Porsi Diet

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Ketepatan Porsi Diet

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Ketepatan Porsi Diet

Hari/ Tanggal : Selasa, 12 April 2016

Hari/ Tanggal : Kamis, 14 April 2016

Hari/ Tanggal : Rabu, 13 April 2016

Hari/ Tanggal : Jumat, 15 April 2015

Diet Rendah Protein

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