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  • Lunges Push Up Knee Up Squat Mount Climber Tuck Jump

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    Ben Juin
    9 views8 pages

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    workout.docx

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    9 views8 pages

    Lunges Push Up Knee Up Squat Mount Climber Tuck Jump

    Uploaded by

    Ben Juin

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 8

    lunges

    push up
    knee up
    squat
    mount climber
    tuck jump

    Side to side push up 10


    Jack knife 10
    Speed Squat 15
    Toe touch 20
    Power jack 15
    Dive bomber 10
    Heel touch 10

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