Ti liu tham kho

CHN TRUYN AN O TIU CHU THIN CNG

Tiu Thin Ngha

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( 1100 100)( 500700)(

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Ni gia Hn Nguyn Mn l nht i tng s do Tiu Thin Ngha lo

tin sanh truyn li cho i sau chnh tng ni an cng, chnh l trc c php
mn, k tha theo ng li ca Chung L. Mong rng i o cng php, d
hc d luyn. Nu tu tp chnh xc sau hn 10 ngy, c th nhp tnh, sn
sanh nguyn dng chn kh, luyn cng sau 100 ngy, c th thng tiu
chu thin, khong hn 300 ngy, chn kh t hi ngng kt thnh ni an,
hnh nh vin n, mu nh qu chu qut, gi lu h an in. n , c th
c phn lo hon ng, c hiu nghim din nin ch th.

Cng php ti mi ngy vo gi T (sau 23g00 n 1g00 m) v gi Mo

(t 5g00 n 7g00 sng) (nu nh khng iu kin nh th, th sng ti luyn
cng cng c ), chn 1 ni an tnh , ngi xp bng (song bn tt hoc n
bn tt) , u ngay thn thng, hai mt khp h, li chm nu trn, ton thn
th lng, hai bn tay xp li trc bng hoc t trn hai u gi cng c. Sau
khi n nh t th, hai mt nhn vo h an in (khong sau rn (?) mt thn ba
phn), b ht tt c t l, dc vng, tp nim, dng cch th bng thun t
nhin, dng mi ht vo, cn yu l phi su, chm ri, u, nh nh, khng
c rng sc m lm, iu chnh thun theo t nhin. Ly cng theo hi ht
vo a vo trong h an in, cng gi vi tin thin, tim phc n h an
in th nguyn dng chn kh tng tip tng hp, ho u thnh mt th.
Ht hi vo ri, kho dng ng li, khng dng lc; t nhin hi th s theo
mi nh nh th ra (ly tai khng nghe ting hi th lm chun), lc th ra nh
vy nim phi chng ri h an in. Nh vy mt hp mt h l mt tc, tc
tc theo nhau v gc, ln lc tp luyn. Lc bt u c th trc luyn mi ln
khong hn mi pht th dng, v sau ty cng lc tin trin, dn dn tp
luyn ko di thi gian hn.

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Yu lnh ca cng php ch trong khi rn luyn, nng nh vo , tc l

bc cao hip iu thng nht, ngay hnh dung nh l mt si t ni tip
khng dt hi th hon ton qun bnh, thn tm bc vo trng thi hon
ton bung lng vng lng, ht nhin cm thy c mt chuyn ng h an
in, theo li c ng li dn dn m nng, phng pht c nhng biu hin
nh c mt vt t trong siu nhin xut hin, thn tm trong ngoi c mt khi
kh ha hp m p hin by h v hong ht kh tng. Tnh hung nh th,
chnh l tin thin nguyn dng chn kh sn sanh, thut ng c kh cng gi l
o t h v sanh nht kh . Lc , cn luyn cng tu gi gn tm thn, tm
khng bung lung chuyn nu, cng chng bm chp. C th m ni ch l yu
t : n th chng sanh lng vui mng, cng khng nghi ng kinh s, phi phn
bit c n ch tn cng vi t. Tm li ch phi gi gn mt trng thi ta v
vt u qun. Chng k trong cng phu c cnh gii huyn diu ra sao cng u
ly tm bnh thng m i i, trc sau u nh th, khng c mt cht mong
cu n cc iu tt p. C th ni y chnh l mt qu trnh rn luyn tm
tnh. Luyn cng cn yu phi khng ngng b i tm bm chp cc vic
qua, ngn vn chng mong cu thnh cng sm. Phi bit cng vic tu tp tnh
cng nu c phn na min cng cng khng c, qu mong ch lm tm
phin kh to, qu mong th chng th d dng thu c cng hiu. Ni rng
mun nhanh th chng thnh, tht ng l ny vy.

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Luyn cng chng dng, cnh gii nhp tnh ngy cng dn dn n nh,
trong h an in lun c cm gic m nng, ta ra thong th trn y cng
nhiu thm ra, lc hnh thn hp nht, phng pht ton thn cng ha nhp
vo trong h khng. Vn gi gn c tm tnh chng ng theo cc vng
duyn, nim c nh gng sng, nh nc ng, rc rng thanh tnh, nh
nhp vo chn thm thm m mt bao la mnh mng, ngi tp cm nhn c
kh ng h an in, sau cm thy c mt lung chn kh t h an in
bt u pht ra tun chy tun hon, trc n Hi m, qua V L, theo c
mch chy ln, qua Gip Tch, n Ngc Chm, li n Bch Hi, thun theo
trc trn xung n mt, qua Thc Kiu(ch thit ), ri vo nhm mch,
quay v H an in. Tin trnh y gi l kh thng tiu chu thin. T khi kh
thng tiu chu thin v sau, chn kh c th noi theo Nhm c hai mch, quay
vng ri tr v ch ban u, nh vng trn khng c u mi, c nh th m t
ng vn chuyn, cng luyn cng thun, lu dn ngng kt thnh an.
Trong qu trnh tp luyn an o tiu chu thin cng, c mt giai on
thi tiu dc . Tinh thn h cc tnh c v sau th nguyn thn hin hin,
nguyn thn hin hin th nguyn kh sanh, nguyn kh sanh th nguyn tinh sn.
Nguyn tinh chnh l luyn tu ni an trng yu dc vt . Nguyn tinh sn
xut v sau, dng kh li c chn ng, ni an in m nng, th thi, sng
p kh ni cho r cm gic, ng thi ngoi thn hng khi. Lc lp tc
nhm mt ly nhn vo h an in, hi th h hp cn yu phi vo su trn
vn, ht hi vo th thm nim, ty hi th m i, cng nguyn dng chn
kh hng thnh mt khi, th ra th chng ch thun theo t nhin. Nh
vy mt hi vo mt hi ra l mt tc, tc tc theo nhau v gc, nim tp
trung ni an in. Gi c s ch nh vy, ht vo th noi theo hi th m
i, nhng cn phi khng c bm chp vo h hp. Khon chng hn 10 hi,
ngoi thn s hon ton tr v trng thi bnh thng, nguyn tinh thi hi, v
li trong h an in m phc ha thnh kh. B cng php ny o gia cng
gi l luyn tinh ha kh . Ring ch thi hnh khi chn kh sung tc. n mt
trnh nht nh s t ng vn hnh theo ng i ca tiu chu thin,
thng tam quan, hon thnh cng phu trc c.

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Trong qu trnh kh thng tiu chu thin, nu chn kh sung tc, lc tun
hnh theo trn ng, thn cn yu bm theo chn kh chy, nu chn kh
khng m dng li th thn cn phi dng li, tip tc n dng h an
in, n khi chn kh lc lng sung tht mnh, li tip tc thun theo t
nhin m i. Tnh hung ny thut ng c kh cng gi l b th ch lai ng vi
tn , tc l thc thn lui khi ch nhng cho nguyn thn ch s, h tnh v
vi, trong khi chn kh t ng vn hnh, th ng l t nhin.
thng tiu chu thin, i vi tu luyn ni an cng m ni, chnh l mt
giai on trng yu, t c ch nh vo cng lc bn thn th c liu cht
bin tnh t ph. Cng phu n cnh gii ny, c th gip cho thn khng tt
bnh. Trong truyn thng y hc nc nh, l lun nim dng khng iu
ha l ngun ca bnh. M tiu chu thin mt khi thng, thy ha k t, t
c cao ca m bnh dng b, ngun bnh tr sch, cc chng trm
kha c tt t nhin s lnh . Nh k vit bi ny thu nh do tin thin chng ,
m mc phi bnh vim phi rt nng, li thm ng rut mang nhiu bnh
khc nhau, th cht rt yu, thi tit thay i hay b thng phong cm mo,
nhiu bnh pht mt lt, kh khng k sit. Sau ch phi b vim li kt
hch, khm bnh xc nh l bnh nng n thi k th ba. Thy thuc gii b
tay, thuc thang v hiu, tuyt vng ng mc. May m gp c n s, theo
ch dn m tu luyn an o tiu chu thin cng php ny, hn mt thng sau
thn th lp tc khi phc kin khang ton din, so vi khi trc nh hai ngi
khc nhau. Qua c th thy an o tiu chu thin cng c tc dng tr bnh
cng thn chc chn c mi phn. Cng nhn y xem qua trong cc nh ni
an, c thng qua qu trnh tu luyn tiu chu thin cng u c kh nng trit
 khu tr tn n ngun gc ca bnh, thay i thn tm t cht n ton din,
theo tin tu ln cng php bc cao lm c s cho an o i chu thin cng.
Cng l ca i o tht l gin d, mc d cng php gin d, nhng cng
l th mi phn thm thy. Cc nh Ni an cn c trong an kinh vi t
tng hiu php thin a , em kt hp vi qu trnh tu luyn tht tin ca t
thn, xut ra ly kh hu thin em giao kt vi kh tin thin, m c kh
trng thn mn, kt thnh l lun cng phng php ni an. Nhn nh l tnh,
l thn. Nguyn thn l th, chn l dng. Chn chnh l ng thi ca
nguyn thn. Trong khi luyn cng, thng qua iu chnh tm thn, t n t
nhin v vi chnh l cnh gii ca tin thin, kh t nhin hp nht, kh h
hp c th noi bm theo chn dn ng, thm nhp n h an in, cng tn
ti vi tin thin, chnh l nguyn dng chn kh tng tip tng hp cng
nhau kch pht xut lai, li tri qua luyn tinh ha kh , khng ngng b sung
nhn th v t l m ho tn kh chn nguyn. Chn kh tch ly nhiu, tri
qua tiu chu thin ha hu phanh luyn, thn kh nng nhau gip nhau m
c ngng kt thnh ni an. Cc nh ni an gia nhn nh ch c tu luyn
xut nguyn dng chn kh, noi theo tiu chu thin l tuyn m vn chuyn, kt
thnh ni an, s chn chnh bo chng thn th c kin khang, t c kh
nng tin qua mt bc tham tc o b ca sanh mnh.