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23. 173
24. 174
25. 177
26. 180

:
- : www.xortofagia.gr
: http://live-sustainably.blogspot.com
E-mail: xortofagia@yahoo.gr

:

2004


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Aaron, , Stan Price,
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Roy Hilligan - Mr. America Body Building
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44

www.thedoctorwithin.com
Tim O'Shea

, Walt Disney
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REFERENCES -

Batmandjeld, F MD The Body's Many Cries for Water 1994 Global Health Solutions
Robbins, T Even Cowgirls Get the Blues Bantam 1990
Guyton, A, MD Textbook of Medical Physiology Saunders 1996
Spangler L Xenoestrogens and Cancer: Nowhere To Run - WomenWise Magazine Winter 1996
Whang, S Reverse Aging 1990
Greenpeace Chlorine Crisis: Time for a Global Phase-out 1990
Fackelman, K Hints of a chlorine-cancer connection Science News, Jul11, 1992, p142
Price, Joseph M MD Coronaries, Cholesterol, Chlorine 1990
Water Review 7,2, 1992 Findings Link Chlorination with Bladder and Rectal Cancer
Rathburn R Potentially Deleterious Effects of Chlorinating Mississippi River Water for Drinking
U.S. Geological Survey - Circ.#1133
Simmon & Tardiff The mutagenic activity of halogenated compounds found in chlorinated drinking water
Water Chlorination, Environmental Impact and Health Effects p 417Ann Arbor Science
Popular Science June 1996 Water Purity: Chlorine Alternatives
Greenpeace International, website
How Chlorine Chemicals Are Made
What Is Dioxin?
PVC Plastic
Pulp and Paper Briefing 1992
Chlorine in the World
Chlorophiles website: www.ping.be/chlorophiles
Howell, E MD Enzyme Nutrition 1985 Avery
Griffiths, J and Bryson, C Fluoride, Teeth, and the A-bomb -Earth Island Journal Winter 1997-98 p. 38
Foulkes, R MD Fluoride & Brain Damage: A Secret Revealed
Canadian Journal of Health and Nutrition Sep 1998, p.67
Foulkes, R MD Fluoridation of Community Water Supplies, 1992 Update
Townsend Letter for Doctors Jun 1992, p 450
Foulkes, R MD "Hydrofluoric Acid" Townsend Letter for Doctors July 1993, p 696
Dustrude, R Letter Health Freedom News Jan 1993, p 36
Ferry, J Capt Request for Animal Experimentation to Determine CNS Effects-Letter 29 Apr 44
Yiamouyiannis, J Fluoride the Aging Factor 1993 Health Action Press
Ishida, K MD The Effects of Fluoride on Bone Metabolism
Koku Kisei Gakkai Zasshi 31, p330 1981-Kanagawa Dental University, Japan
Downey, M A crack appears in the fluoride front (Interview with Dr. Hardy Limeback)-Toronto Star 25 Apr 99
Downey, M Few answers to support fluoride use-Toronto Star 2 May 99
Bronkers, A et al. A Histological Study of the Short Term Effects of Fluoride on Enamel
Archives of Oral Biology vol 29, p803 1984
Dean, HT MD Further Studies on Minimal Threshold of Chronic Endemic Dental Fluorosis
Public Health Reports vol. 52 p1249 1937
Burk, D PhD Fluoridation: A Burning Issue-Bestways Apr 1982 p 44
Segretto V et al A Current Study of Mottled Enamel in Texas JADA vol.108, p56 1984
Jacobsen, S MD Regional Variations in the Incidence of Hip Fracture-JAMA vol268, p 746 1992
Alesen, L MD Robotry and Water: A Critique of Fluoridation Freedom Club 1960
Waldbott,G, MD Chronic Fluorine Intoxication from Drinking Water
International Archives of Allergy 7:70-74, 1955
Riggs, BL MD Effect of Fluoride Treatment on the Fracture Rate in Postmenopausal Women with
Osteoporosis New England Journal of Medicine vol 322, p802, (1990)
Aksyuk & Bulychev Physiological effects of small amounts of fluoride on the organism
Gigiena I Sanitariya vol 27, no. 12 p7 (1962)
Shortt, H et al. Endemic Fluorosis in the Madras Presidency
Indian Journal of Medical Research 25:553-568 Oct 1937
Klein W et al. DNA repair and environmental substances
Zeitschrift fur Angewandte Bader und Kilmaheilkune
vol.24, no.3, p.218 1976 Austrian Society of Atomic Energy
Tsutsui T, et al. Sodium-fluoride induced morphological and neoplastic transformation
Cancer Research vol 44, pp 938-941

59
Burk & Yiamouyiannis Fluoride and Cancer Congressional Record p H7173 21 Jul 1975
Shin, M Laboratory Analysis 19 May 98-Sequoia Analytical project # 9805C34
Ross, C Laboratory Analysis 26 May 98-Jupiter Environmental Laboratories, Inc. log# 1478-1490
Polansky, J Analytical Testing Report 17 Jun 98 -Expert Chemical Analysis, Inc. San Diego #JPS p.115
Cohn, PD A brief report on the association of drinking water fluoridation and the incidence of
osteosarcoma among young males -New Jersey Dept of Health Nov. 1992
Armstrong&Brekhus Possible Relationship between the fluorine content of enamel and resistance to dental caries
Journal of Dental Research vol 17 p393 1938
Beiraghi S et al. Low level fluoride in drinking water and caries incidence in rats
Journal of Dental Research vol 67 p318 1988
RHS Editorial. Concern about dietary fluoride supplementation
Journal of Dental Research vol 96 p1158 1978
Editorial Chronic Fluorine Intoxication JAMA 18 Sept 43 vol 123 p. 150
Editorial Effect of fluorine on dental caries JADA 1 Oct 44 p 1360
DiFabio, A et al. Governmentally Approved Poison
The Arthritis Trust of America 1994
Smith, G Fluoride: dental wonder or medical blunder? Explore No.5 1994 p 60-Bernays, E Propaganda 1928
Jones, M Rejection of Water Fluoridation list 1999
Health and Safety Code Table 64434-A Section 40266.7
4th Annual Conference of State Dental Directors with the Public Health Service and the Children's Bureau, Federal Security Bldg,
Washington, DC 6 Jun 1951
Natural Resources Defense Council Think Before You Drink: The Failure of the Nation's Drinking Water System to
Protect Public Health Sept. 1993
Clark University Scientific Forum on Water Fluoridation 24 Oct 96 videotape
Preventive Dental Health Association: Fluoride Risk Assessment Press Release videotape
Miller, A MD Fluoridation of Water: Extension of Remarks
Congressional Record 25 Mar 1952 p A1899
Clinical Toxicology of Commercial Products 1984
Williams & Wilkins
A'o, L Don't Drink the Water 1998 Kali
Banik, Allen DDS Hunza Land Whitehorn Publ., Long Beach 1960
Taylor, Renee Hunza Health Secrets Universal Publishing, NY, 1964

60
 :
www.thedoctorwithin.com
Tim O'Shea

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.

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MMIV - TwoTrees

REFERENCES -

CDC---- National Vital Statistics --- 1999.

Schlosser, E---- Fast Food Nation -- 2001
Naisbitt, J----- Megatrends 2000 --- Harpe 1991.
Douglass, WC, MD -- The Milk Book 1984.
D'Raye, T ---- Food Enzymes --- Avieca 1997.
Howell, Edward, MD ---- Enzyme Nutrition ---Avery 1988
Bieler, H MD ---- Food Is Your Best Medicine--- Random House, 1965.
Price, W, DDS---- Nutrition and Physical Degeneration ---1939 Keats
Tilden, JH, MD ---- Toxemia Explained --- Kessinger 1926.
Lee, RoyaL, DDS ---- Conversations in Nutrition ---Standard Process 1955.
Wiley, H MD ---- The Foods and Their Adulterations --- 1930.
Guyton, AC, MD ---- Medical Physiology --- Saunders 1996.
Twogood, D ---- No Milk --- Wilhelmina 1991.
Whittaker, J, MD---- Best and Worst of Today's Supplements
Carrel, Alexis MD---- Man, The Unknown --- 1935 MacFadden
Jensen, Bernard ---- Empty Harvest --- Avery 1990
Anderson R ---- Cleanse and Purify --- 1998
Mendelsohn R, MD ---- Confessions of a Medical Heretic
"How Safe is Soy?"Newlife Magazine May 1996.
O'Shea T---- The Magic Bean? Soy-tainly Not!---www.thedoctorwithin.com

86

www.thedoctorwithin. com
Tim O'Shea

1. - -

2.
,
.

3.

4.

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-
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. .
; ;

---------------------- New West 2003

REFERENCES-

Garrett, Laurie --- The Coming Plague--- 1996 Penguin New York
Parrilli, G--- "Changes in intestinal permeability to lactulose induced by cytotoxic chemotherapy" ---Cancer Treat
Rep 1982Jun;66(6):1435-1436
Haubrich, WS--- "The ebb and flow of gut fluids" --- Gastrointest Endosc 1980May;26(s Supple):15-25
Phillips, S--- "The gut is a membrane, is a vesicle, is a gut!" --- Gut 1987 Jun;28(6):650-2
Dalton, HP--- "Etiology of Bacteremia" --- Va Med Mon 1071 Dec;98(12):660
Carrel, Alexis, MD--- Man, The Unknown--- 1939 MacFadden Publications NY

105
Oak Ridge Associated Universities--- "Eco-Update" --- Acres USA Apr 1989
Jensen, Bernard --- Empty Harvest---Avery, 1990
Jensen, Bernard --- Tissue Cleansing Through Bowel Management 1981
Tilden, JH, MD --- Toxemia Explained 1926
Guyton, AC, MD ---Textbook of Medical Physiology --- 1996 Saunders
Galland, Leo, MD--- "Leaky Gut Syndrome: Breaking the Vicious Cycle" -- 1995
Martin, Simon--- "Intestinal Permeability" -- BioMed Newsletter no.11, May 95
Rogers, Sherry MD--- Townsend Letter for Doctors-- Feb-Mar 1995
Anderson, Richard, ND --- Cleanse and Purify -- 1998
Yamada, T--- Textbook of Gastroenterology-- 1991 Lippincott Co.
Forstner, JR "Intestinal Mucins In Health and Disease" Digestion 1978; 17(3) p234
Sipponen, P--- "Intestinal Metaplasia With Colonic-Type Sulphomucins in the Gastric Mucosa: Its Association With
Gastric Carcinoma" -- Acta Pathologica Microbiologica Scandinavia 1980;88 p 217---
Filipe, M "Transitional Mucosa" -- Histopathology 1984 July; 8(4) p707
Jensen, Bernard --- Iridology: The Science and Practice of the Healing Arts -- vol.II 1982
Anderson, Ross ND--- "The Vibrant Health That You Deserve" -- video 1995
Lappe, M PhD ---- Against the Grain ---Common Courage-- 1998.

106

JAN DRIES .

.






,
,






.





.



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,

.


.
.
.

Dr Herbert M. Shelton:
, , 1951

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144
 Russell Blaylock, (neurophysiology),
. , Excitotoxins:
, Blaylock MSG 99%.
(neurotoxin)
.(
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.

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145
 FDA; . .
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. (Metzenbaum) 1987, Monsanto 8.500
, USDA(United States Department
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.
, .
:

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)

------- Gold,.9-10

Monsanto - .

:

- Mylanta Natural Fiber Supplement, Multivitamin Supplement

Sugar Free.
- Centrum,Jr vitamins
- Childrens TYLENOL acetaminophen
Fruit Flavored Chewable Tablets
- Childrens TYLENOL acetaminophen
Grape Flavored Chewable Tablets
- Childrens TYLENOL acetaminophen
Cold Multi-Symptom Chewable Tablets
- Junior Strength TYLENOL
acetaminophen Fruit Flavored Chewable
Tablets
- PEDIACARE Cold-Allergy Tablets for
Ages 6 to 12
- PEDIACARE Cough-Cold Tablets for
Ages 6 to 12
- PEDICARE Childrens Cold Relief Tablets
- TYLENOL Cold and Flu Hot Medication
- TYLENOL Cold and Flu No Drowsiness
Formula Hot Medication
- Childrens Chewable CO-TYLENOLv
- ALKA-SELTZER PLUS Night-time Cold
Medicine
- ALKA-SELTZER PLUS Cold and Cough
Medicine
- ALKA-SELTZER PLUS Sinus Allergy
Medicine
- BUGS BUNNY Vitamin Products (ALL)
- FLINTSTONES Plus Calcium
- FLINTSTONES Complete Multivitamin
Supplement
- FLINTSTONES Childrens Chewable
Multivitamin
- DIMETAPP Cold and Allergy Chewable
Tablets
- TEMPRA 3 Chewable Tablets, 80mg
acetaminophen tablet
- TEMPRA 3 Double Strength Chewable
Tablets, 160mg acetominophen
- Zantac Efferdose
- SKAGGS ALPHA BETA Childrens Pain
Reliever
- SHOP'N SAVE Childrens Non-Aspirin
Pain Reliever
- KINNEY"S Childrens Chewable Non-
Aspirin Pain Reliever
- PAY'N SAVE Childrens Chewable Non-
Aspirin Pain Reliever
- PEOPLES Childrens Chewable Non-
Aspirin Pain Reliever
- PIGGLY WIGGLY Childrens Chewable
Non-Aspirin P.R.
- RITE AID Childrens Aceteminophen
Non-Aspirin Pain Reliever
- Childrens Anacin-3 Chewable Tablets
146
 - MEDIGUARD Childens Multivitamin
- SUGAR FREE METAMUCIL Supplement (Cherry,Orange and Grape)

- ECKERD Sugar Free Natural Fiber - EQUATE Chewable Vitamins Animal-

Laxative Shaped (with Iron)
- LONGS Sugar Free Natural Vegetable
Powder Laxative - MEIJER CIRCUS SHAPES (Complete
- PAYLESS Sugar Free Natural Vegetable with Calcium,Iron and Minerals)
Powder Laxative - MIEJER CIRCUS SHAPES (with Iron)
- RALEY'S Sugar Free Natural Vegetable
Powder - ANIMAL SHAPES Chewable Vitamins
- RITE AID Sugar Free Regular Flavor Plus Extra C
Nat.Veg.Bulk Powder - ANIMAL SHAPES Chewable Vitamins
- SQUIBBCARE Sugar Free Natural Fiber Complete
Laxative - ANIMAL SHAPES Chewable Vitamins
- THRIFTY Sugar Free Natural Vegetable With Iron
Laxative
- REVCO Childrens Chewable
- HEALTH BALANCE Childrens Chewable Multivitamins
Multivitamin - LONGS Children's Chewable
- ZOO CHEWS Animal-Shaped Chewable Multivitamin
Multivitamin - GRAY DRUG FAIR Childrens Chewable
Multivitamin

:
1996 Leading Edge Research

.


.
; ;

.
FDA 25
:
,
,
"" ,
..... , :

- : Mary Nash Stoddard,

Odenwald Press, Dallas, Texas. ISBN 1-884363-14-8.

- Excitotoxins: Russell L. Blaylock, MD, Health Press,

1997.

.
FDA .

Bressler.
Bressler.
A23 LM. : " (A23LM)
88, 92 104,
108, 112."

147
 Elvis .

FDA;

Searle Monsanto, FDA
1995:

" FDA
." (Thomas
Wilcox, FDA, 1995)

; FBI;

:
. .
, .
. #1
.
.
. Ralph Nader(
) .

; :
. .

300 .
.
, . 48 . ,
, donuts , ,
, . 48 . .

REFERENCES-

Shakespeare, W --- Henry IV, Part I act 3, sc 2, l.70 1597

Guyton AC MD--- Textbook of Medical Physiology, 9th Edition
1996 Saunders
Appleton, N--- Lick the Sugar Habit 1996 Avery
Dufty, W--- Sugar Blues 1975 Warner
Freeston N--- Production of high fructose corn syrup
Chemistry & Industry Highlights 3 Mar 1997
Nene College, Northhampton
Selye, H---- The Stress of Life McGraw-Hill 1978
Anderson, R--- Cleanse and Purify 1998
Miller, J et al.--- The Glucose Revolution 1998 Marlowe & Co.
Scandrett, C --- Maillard Reactions 101: Theory 1997
Podell, R MD--- The G-Index Diet Warner 1993
Price, W--- Nutrition and Physical Degeneration1997
MacDougall J MD--- MacDougall's Medicine: A Challenging
Second Opinion
Lee, R --- Food Integrity -- from Conversations in Nutrition
1955 Standard Process
Monte, W--- Aspartame: Methanol and the Public Health
Journal of Applied Nutr 36(1) p 42 1984
Gold, M --- The Bitter Truth About Artificial Sweeteners
Nexus Magazine vol.2(28)Oct 95
Blaylock R, --- Excitotoxins: The Taste that Kills, Health Press,
1998, p. 107
Leading Edge Research Group.
Stoddard, M--- Deadly Deception: The Story of Aspartame
Odenwald Press, Dallas, Texas. ISBN 1-884363-14-8.
Bressler, J--- The Bressler Report -- Congressional Record p.
S5499 of 1985a.
CDC--- 10 Leading Causes of Death 1996
www.cdc.gov/ncip/osp/leadcaus/101c96.htm
Metzenbaum, H --- Letter from Senator Howard Metzenbaum
(Committee on the Budget) to Orrin Hatch, Chairman of the
Labor and Human Resources Committee February 3, 1986
Gyland, S MD--- Letter to the editor Journal of the American
Medical Association
vol. 152, 18 Jul 1953
Food Chemical News, June 12, 1995
NewWest 2001

148

George Malkmus

1962, Frank Logsdon,

Moody Memorial , .

- - Page Institute
.

,
, / .
! Logsdon 60
. , ...
90 !

,

.

;
,
. .. !

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22,5 () !
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. 33
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( ,
- Why Christians Get Sick.)

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' 1993 (Back to the Garden),

,
.

, ,
.

150
 ,

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;

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, , , ,
, , , ,
, , . ..
42! 1976, 42,
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103:15)

151
 ,
Bruce Friedrich http://milksucks.com/osteo.html

"

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.

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- John McDougall McDougall (2000)

1,5
.
$10 .
,
,
.

,
50, ,
.
.
, , ,
$300 , ,
.
, , ,
,
.

walter Willett,
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,"
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, :
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152
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1.000 mg ,
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196 mg. McDougall, " --
,
...

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78.000 12 ,


. , Lunar Osteoporosis Update
( 1997) : "
.
,
,
."

153
 ,
(2001),

"
3,7

." "
,
." : "

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(2000)

.
:
Neal Barnard, Turn Off the Fat Genes (
2001)
,
.
30 , , ,
, , ,
40 64 .

, Robert P. Heaney
,
(
, 1993): "
70 ," , , "

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50 ."

Westmead
,
, (
, 1994).

, 1985,
(2000),
:
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British Medical Journal, 1.400
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.

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 (CALCIUM,Ca) mg
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1. 358 1. 117
2. 248
2. 26
3. 205
4. 162 3. 11
5. 159
6. 138
7. 114
8. 99
9. 92
10. 90
11. 54
12. 50
13. 47
14. 34
15. 33
16. 22
17. 19
18. 11
19. 5
20. 10
21. 8
22. 1
: 700 mg
: USDA (UNITED STATES DEPARTMENT OF AGRICULTURE)
USDA National Nutrient Database for Standard Reference: www.nal.usda.gov/fnic/foodcomp/search/
 (IRON,Fe) mg
100 gr

1. 14,55 1. 6,54
2. 6,62 2. 1,49
3. 4,72 3. (3) 1,19
4. 4,58 4. 0,06
5. 4,30
6. 3,88
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15. 0,56
16. 0,44
17. 0,31
18. 0,27
19. 0,26
20. 0,20
: 9 mg - 15 mg
: USDA (UNITED STATES DEPARTMENT OF AGRICULTURE)
USDA National Nutrient Database for Standard Reference: www.nal.usda.gov/fnic/foodcomp/search/
 gr 100 gr

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4. 17,73
2. 25
5. 16,89
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10. 2,86
11. 2,82
12. 2
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14. 1,96
15. 1,89
16. 1,40
17. 1,36
18. 1,16
19. 1,09
20. 0,93
21. 0,91
22. 0,81 : 45-55 gr
23. 0,75
: 125 gr
24. 0,70
25. 0,65 : USDA (UNITED STATES DEPARTMENT OF AGRICULTURE)
26. 0,61
USDA National Nutrient Database for Standard Reference:
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2. 93

3. 219

4. () 213
5. 89
6. 44
7.
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10. 42

: USDA (UNITED STATES DEPARTMENT OF AGRICULTURE)

USDA National Nutrient Database for Standard Reference: www.nal.usda.gov/fnic/foodcomp/search/
 (460 - 377 ..)

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