A Healthier Plan

Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein (g)
Hamburger
McDonalds 260 9 30 530 33 1 13
Wendy's 80 9 40 620 23 1 13
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonalds 320 16 0 210 40 4 5
Wendy's 280 22 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonalds 150 0 0 15 40 0 0
Wendy's 84 0 0 6 22.2 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 250 0 0 50 70 0 0
Calories/DVT's Rec 2100 65 300 2400 300 25 50

Total of each meal

McDonalds 730 Which meal would be healthiest for a 21 year old female?
Wendy's 444 Studying the data sheet the average 21 year old female can have an intake of 2100
Burger King 660 calories per day. The healthiest choice for me is to order my meal from Wendy's. The
Back Yard Burger 1098 low amount of calories in this meal and it adding up to being in the green of the DVT
scale helps me choose the right meal.

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