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eDAS. Dieting Reference PDF
eDAS. Dieting Reference PDF
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I. Li ni u
Ch low carb ca DAS hay eDAS trc y rt thnh cng trong vic
gip cc DASer gim m nhanh trong 1 thi gian ngn. Nhng do c th ca
mi ngi khc nhau khin cho qu trnh trao i cht trong c th cng khc
nhau, lm cho ngi ny gim nhanh, ngi ny gim chm hoc l khng
gim.
Da theo nhng kin thc hin i, tin tin nht v dinh dng, th hnh,
fitness trn th gii, sau 1 thi gian nghin cu tc gi bin son ti liu
eDAS 2 ny nhm gip cc DASer t c c vng by lu nay ca mnh
l: n thoi mi, khng cn tp th dc, nm ng m dng ngy cng
p, eo ngy cng thon.
Cch c ti liu:
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II. Nguyn tc n giao thng v phn loi thc n
A. Qui tc n Giao Thng: nhng thc n cn phi king tuyt i (n
), thc n c n t ( n Vng ), thc n c va va ( n Vng
Xanh ) v n thoi mi khng hn ch ( n Xanh ).
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A3) n Vng Xanh: cc thc phm c n vi s lng va va
Cc loi thc phm c th n mc va phi c nh lng ( an ton hn
n vng thng thng ). y l khi nim mi xut hin trong phin bn
eDAS 2. n vng-xanh l cc loi thc n chng ta c th n vi 1 nh
lng va phi theo hng dn, m khng lo b thm n hay nh hng ti
ng huyt. DASer ch ch s dng cc thc phm c trong list di y.
6. Cocalight, pepsi light ung thoi mi. Cafe xay t ht nguyn cht ung
v t (c th thay sa c bng whipping cream high fat v ng n king).
Tr xanh, tr mn, ung thoi mi.
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7. Rau xanh n thoi mi: bp ci, b xanh, su su, su ho, mp, c tm, c
di d, cc loi c , da chut, cn ty, ti ty, mng, rau m, actiso, c ngt,
rong bin, gi , cc loi nm, v...v v t khng cn suy ngh.
8. Cc loi rau gia v: rau hng, th l, rau rm,gng, ngh, ging v..v. C
th dng su, tai chua, tng v chua cho mn canh c hoc l canh su
nu tht. Ch dng nu canh chua thi, khng n chnh.
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III. Bt u ch eDAS 2
Ch eDAS 2 c xy dng theo nguyn tc 3-1-2-1 ( tc 3 ngy Low
Carb - 1 ngy High Carb 2 ngy Low Carb 1 ngy High Carb ). Sau lp
li chu k. Tt nhin chng ta c th i t 3-1-2-1 ( ht 1 tun ) ri sang tun
mi thnh 2-1-3-1 cng c ko sao c. Min lun phi nh nguyn tc : Sau
2-3 ngy low carb th phi c 1 ngy High Carb, v khng nn High Carb lin
tc qu 2 ngy v nhiu ngi b nhy Carb c kh nng b tng m.
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B) Hng dn dnh cho ngy Relax, High Carb
Ngy relax bt u t lc sng sm ng dy v kt thc vo lc trc khi
chng ta ln ging i ng. Trnh kiu relax vo 12h m ngy hm trc,
nh th l vi phm ch .
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Nhng cc loi tng t ng chai th rt ngt v hm lng ng trong
rt cao n thy rt ngt do cc DASer cn trnh cc loi tng t ny.
Gii php thay th l c th t lm tng t hay c th t mua cc
DAS Shop cho an ton.
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V. Vn hoa qu v mt s loi ht, sa
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VII. Nguyn l khoa hc ca eDAS 2
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VIII. Ch eDAS 2 dnh cho nhng ai ?
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tm hp bia v hm lng Carb trong bia khng nhiu nh ru vang, hn
na do hp nn hu nh thc n khng b dnh Carb t bia.
Kt lun: DAS khng khuyn khch vic s dng ru bia thng xuyn v
n c hi cho sc khe. Bi hng dn ny c vit chvi mc ch gip
cc DASer c th chn c cc loi ru thch hp trong lc i tip khch,
vui v vi bn b cn phi ung m khng s vi phm ch . Ngoi ra
nhng ai c s thch ung cocktail th cng nn c k hng dn ny
chn loi ru ph hp nhm to ra cc loi cocktail low carb gii kht mt
m.
1. Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet
Plateau - Wendy Chant.
3. The Carb Cycling Diet: Balancing Hi Carb, Low Carb, and No Carb Days for
Healthy Weight Loss - Dr. Roman Malkov.
5. The Alternate-Day Diet: Turn on Your "Skinny Gene," Shed the Pounds,
and Live a Longer and HealthierLife - James B. Johnson MD.
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Thng tin v tc gi
Tc gi:
- H tn: Nguyn Hong Anh
- Ngy sinh: 18-10-1984
- Ngh nghip: ging vin i hc, hin ang lm nghin cu sinh tin s
chuyn ngnh c hc kt cu i hc xy dng Moscow.
- Thng tin lin lc: mi thng tin bn c c th gi trc tip vo a ch
Facebook ca tc gi - www.facebook.com/hoanganhchuoi, hoc trang
Facebook ca DAS.
Facebook: www.facebook.com/dasdiet
Website: www.dasdiet.vn hoc www.lowcarb.vn
Din n: forum.dasdiet.vn
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