S TAY DNG SINH

OHSAWA

T L QUN BNH TRONG MT NGY:

Khong t 70- 90% ng cc nguyn

cm, t 30-10% rau c xo, kho v hp

- Ng cc gm : La m, go lt, k, bp,
bo bo, la mch, i mch, hc mch, kiu
mch, v.v
- Cc loi rau qu v gia v nn dng:
+ C rt, c ci, b ng, hnh ti, kiu
ty, bp su trng, rau dn, rau x-lch-son,
rau m, rau b ngt, ci b xanh v.v (rau
c mc thin nhin v rau c sch khng s
dng phn ha hc v thuc tr su).
1

+ Nc ung: Nc thin nhin, tr

Bancha, tr go lt, tr c sen, tr b cng
anh, u rang + go lt rang.

+ Cht bo: Du m, du phng (mc

ti a l mt mung canh du mt ngi
mt ngy).

+ Tri cy: Tri gc, du ty, ht d,

tri cy thin nhin v ng ma, tri to.

+ ng: Nu sc khe n nh th c
th s dng i cht ng en, ng tht
nt, ng phn, mch nha.

NHNG THC UNG, MN N NN

TRNH DNG N L:
+ Tt c cc loi c, mng, gi, nm,
khoai ty, u leo, rau b hp, da gang, bp
su , c ci ng.
+ B, sa, n ch bng ph-mt.
+ Tri cy: Cc n ti sng v ng
(trong lc ang tr bnh).
+ Gia v: Tiu, t, c-ri.
+ Nc ung: Lun lun ung nc m
(khong 370C) v khong 3 x (0,75 lt) tr
li mi ngy.

SAU Y L MT S IU CN LU :

- V tm trng: Khng vui, khng khe

th khng nn n v cng khng c nu n.

- V i tin:

phn lun mu vng,

cht, khng r nt v ng gi vo bui sng.

Nu l phn khc th m hn, hoc dng
hn th cn phi iu chnh li.

- V tiu tin: Ph n khng i tiu qu

3 ln trong ngy. Nam khng i qu 4 ln
trong ngy.
Lu : ng rut ang tt l mt ngy
ch i i tin mt ln vo bui sng v ch
nn sc ming mt ln vo bui ti (bt ch
rng Dentie).

- NC UNG: Mt ngi qu m, hay

bnh v gan th nn s dng tr go lc rang
v tr b cng anh.

- Tr c sen tt cho ngi bnh phi. Tr

Bancha tt cho bnh tim mch, ng rut,
bao t (tt nht l c s hng dn ca
ngi c kinh nghim s dng t trc
hoc Thy).
- DU M GNG: Gi nt, hoc mi
gng ti, vt ly nc ct trn u vi mt
lng du m tng ng. Dng xoa hay
nh gi khi cm st, xoa bp khi nhc mi,
tc, trc, au bng, sng u, bi ln vt l
tai, mi, gh lc, xc du tr gu v rng tc,
ch nn lm va dng trong 2-3 ngy, v
lu gng thi, c mi kh chi, c th dng
xen k vi p nc gng.

- CAO H NHIT: Ngm u nnh vi

nc cho mm, gi nt v trn thm t bt

cho khi nho ri em p ln trn h st,
(xem chng thn nhit h cn 38,50C th ly
ra ngay) hoc p nhng ch vim nhc
(khng dng trong trng hp ban, si, tt,
r, u ma).

- BT GO LT SNG:
Nhai nh go lt sng v ht mui sng,
hoc gi thnh bt mn trn nc v t mui
cho do, em p vo vt thng, vt l lot,
gh chc.
NHNG TR NGI TRONG
DNG SINH
Tr liu theo phng php Thc Dng

thin v gio dc, cha con ngi hn l

cha bnh. Ngha l gip bnh nhn t suy
xt li bn thn mnh v mi mt t th cht
n tinh thn, hu trnh i nhng vic lm
c hi cho mnh v cho ngi khc, ng
thi t chc c mt np sng lnh mnh,
vui ti v hu ch hn. Bi vy, nu s
dng phng php Thc Dng thun ty
cha bnh c tnh cch tm thi, thng
s khng thnh cng theo mun, sau y l
mt s tr ngi cho vic p dng phng
php ny trong tr liu:

1.QU MUN: i vi nhng trng

hp qu mun, ngha l c th suy thoi
trm trng, v d nh n mc cng th

phng php Thc Dng, mt ng li tr

bnh da vo c th min nhim t nhin,
c th khng thi gian cu con bnh. Tuy
nhin, nu p dng phng php ny, nhng
bnh nhn qu mun vn hng c nhiu
li ch nh khng b au n hnh h v ra
i m thm.

2. THIU NIM TIN V CH: Nu

khng tin tng tuyt i vo nhng hng
dn ca phng php ny, bnh nhn rt d
sai phm hoc b d na chng do kin
ca nhng ngi khng am hiu vn ,
hoc d b li cun bi nhng mn n thc
ung.

3. THIU NGHIN CU: Nim tin v

ch c cng c qua s nghin cu l
thuyt sch bo Thc Dng v hc hi
nhng ngi c kinh nghim, nht l nhng
ngi ng bnh v ang theo phng
php ny. ng thi phi lu tm theo di
nhng chuyn bin ca c th v vn dng
nhng iu nghin cu, hc hi ly
kinh nghim cho bn thn.

4. KHNG
THN

NHN

GIA

NH,

H TR: Nu nhng

ngi trong gia nh bnh nhn, nht l

nhng ngi c phn s chm sc trc tip
khng hiu bit, hoc khng ng tnh ng
h, th c th v lng thng s lm hi

din tin ci thin sc khe theo Phng

php Thc Dng.
5. NHNG SAI LM KHC: Ngoi
nhng sai lm ni nh: nhai khng k, n
nhiu, ung nc nhiu, nhn n khng cn
thn, v.v Ngi mi thc hnh thng
mc mt s sai lm khc nh:

- Dng qu : Nhiu ngi lm tng

yu cu ca Thc Dng l cng dng
cng tt, nn ra sc n tht mn, c nhn
nc d kht, vn ng th lc ti a, hoc
n ton cc mn nng, rang, chin d ang
trong ma h v.v S vic ny c th vt
mc chu ng ca c th, gy ra tnh trng
kit sc, hoc nhng phn ng mnh lit

10

dn n s ph gii v cng nguy him.

Cc bn nh cho ch trng ca phng
php Thc Dng l qun bnh v iu .

- Khng bit linh ng: Thng y l

nhng ngi khng chu c sch bo Thc
Dng v thiu tm hiu thc t. V d tr
con v ngi gi rng yu khng bit nu
nh, hoc xay, gi nh vt thc trc khi n,
hoc khng bit ch bin thc phm cho d
n, hoc c ngi c n mi go lt mui
m lu ngy sinh chn, v.v.

11

Trong v tr ny, mi s vt u vn
ng v bin ha khng ngng, no ngy
m p i, no bn ma lun chuyn, khi
nng khi ma v cuc sng con ngi cng
a dng. V vy c th tn ti, sng vui
qua nm thng ca i ngi, chng ta
khng nn ng khung vo mt khun mu
hoc mt cng thc c nh, m phi bit
thch ng vi mi i thay, khc bit ca
tng c nhn theo thi gian v khng gian.
ng thi cng nn bit khng c hin
tng no thun m hoc thun Dng, m
bao gm c m ln Dng. Trong sinh hot
hng ngy cng nh trong cha tr bnh,
chng ta tun theo nguyn l ny; l d
nhin c lc Dng hn v c lc cn m
hn.
12

Php Dinh Dng Cn c Tun Th

Trit T Ba Tun n Mt Thng

Vi phn ng c th xy ra cn c bit
n vo thi k u sau khi p dng phng
php dinh dng ny:
- Cm gic suy nhc, cm thy chn b
bi lit tng phn, do ni ngun gc tm
linh v cng do ni gim thiu s lng
huyt dch lu thng trong c th, sau
khong 15 ngy n 1 thng, trng chng
ny s mt i.
- Thng tim p chm li, nht l khi ta
dng mt s lng mui kh nhiu, v hi.
- au u thng xy ra vo nhng ngy
u trong thi gian n s 7.

13

- Trng thi bun nn, cng thng hay

ma c n v mt (m trp), n cm
(ni chung cc n ng cc). ng ngi.
c n t li, vi ngy sau s n ngon tr li,
vn c lm vic nh bnh thng.
- Chy mu cam, mu mi, i khi th
huyt, hoc tin huyt (phn c vy mu).
Cng gp trng hp chy mu tai; hu ht
cc trng thi khng hong ny u c ci
thin sau .
- Nht l thiu n thng c s ngng
ch kinh nguyt, thay i t 1 n 6 thng,
sau kinh nguyt s tr li.
- V pha nam gii, i khi c trng
chng bt lc trong mt thi gian ngn, c
th cng cng mt trng chng nh trn.

14

- Rt thng xy ra trng hp to bn
vo lc u do ni s thiu nc v do s
gim thiu s lng thc phm, nhng
khng c g ng quan tm, ch dng thuc
nhun trng, khng c nguy hi v khng
c cht m ng vt. Chu kh ch i, s
i tiu s c iu ha tr li. Trong mt
thi k no , phn khng c mi hi thi
g c.
- Trong thng u, hu ht u gy hn
xung.
- nhng ngi mc bnh phong thp
thng c s gia tng au nhc v sng
khp xng tm thi.

15

- V phng din tinh thn, hnh nh

lun c mt thi k hay ni xung (d pht
cu), chn i do mt s ni cm gic kht
nc n bt kh chu. Ngi ta thng hay
b cuc vo thi k ny, vic rt thng
thy; cn phi tin liu trc chu ng.

- Gic ng b rt ngn li, thng c

mng m lin min vo lc u, i khi rt
nhanh; nhng tri li, khng h c s mt
ng.

- Thng thng nc tiu c mu rt

m v cha nhiu cht l. C n khi khi
lng nc tiu trong tr li, nhng vn
phi gi cho c mu vng sm. i khi c
trng hp sng bng i nh.
16

- i khi c phn ng cm st bt thnh

lnh trong vng 24 - 48 gi, ri dt i cng
thnh lnh nh th m khng thy c du
hiu chi ht.

- Mc d c cm gic mt mi lc u,
cng cn phi tip tc cng vic v c gng
tp mt vi c ng th dc hng ngy.

- S tip tc dng thc n thuc ng

vt trong khi gim ung v n nhiu mui
thm s rt c hi.
GII P MT S THC MC THNG
THNG LIN QUAN N TM TRNG

- Ngi thiu cht m thuc ng vt ?

17

Cc cht m thc vt c , cc
amino acid trong loi ng cc v rau qu
nh: bin u, u xanh chng hn b tc
cho s thiu thn y.
Mt vi loi tho mc c gi tr b tc
cho n ng cc hn hn cc mn n tht
c, hoc sa nh bnh du m (xc m sau
khi p ly du ri), hay xc du hng
dng (14) (cng cuc kho cu ca b
Randouin). N ch thua c mi mt th cht
m trng m thi. Cc n b tc cho
loi ng cc l nhng n mang ti cho c
th nhng cht khng c trong ng cc.

- S thiu sinh t C chng ?

Cc cuc kho cu tho mc mi y

18

Nht v Anh chng t rng trong cc

loi ng cc (provitamin C) s chu nng ti
ngoi 150oC v c th ngi ta c th tng
hp v huyn ha n thnh sinh t C.

Ngoi ra trong cc thc n, thc dng

nh ng ty v b cng anh chng hn,
ngi ta cng nhn thy c nhiu sinh t C
trong cm hay c chua v c km vi mt
hm lng phong ph tng ng sinh t
A. Cc sinh t khc th u c y c.
i loi nh sinh t B v PP c nhiu trong
cc loi ng cc v sinh t E trong mm ng
cc. V sinh t D th trong mm cc loi ng
cc cn nguyn cm v trong bt kiu mch.

19

Cn li cc sinh t thuc nhm F do ni

cc acid bo khng bo ha trong cc loi
du tho mc sinh ra. Cc acid bo gip c
lc cho s bin ha cht Cholesterol c
th ngi. Cc thc loi nn dng: du m
(vng), du hng dng (18) v c du
liu na. Trong cc cht bo c ngun gc
ng vt (m heo, b,) v cht magarine
u c tc dng c hi. (Cng cuc kho
cu ca b Randouin ng ti trong K Yu
ca Vin V Sinh Thc Phm nm 1957).

- Nghi ngi s hn ch ung nc s

lm cho thn mt chng?
Tri hn li, chng ta hy nh li nhng

20

kt qu tuyt ho trong thc ch kh ca

Volhard trong vic cha tr chng sng thn
cp tnh khuych tn. (Ngi c dng
t 7 n 10 ngy p dng thc ch kh
ny).
Ngoi ra, thn tng c kh nng bi tit
cht mui (NaCl) tri hn kh nng ngi
thng tng ti. Thn tng ca ngi c
th thi ra c mi lt nc tiu l 30gram
mui (NaCl) v cn hn th na. Cho d n
4,5 mung canh mui m mi ngy cng
khng dung cha ti trn 10 gram mui
(NaCl) mi ngy, l iu rt bnh thng.

KT LUN:
C bn ca thc ch ny l ng theo c

21

bn cc php dinh dng c truyn ca phn

ng dn chng nng thn vm v Chu
u, cc x ng phng, nht l min
cc ng. S qun bnh dinh dng y
b o ln Ty phng. y ch c th
sa i gia gim mt cch rt khn ngoan.
Cc yu t c th iu chnh c trong
php n ny ty theo tng th hoc cn
bnh, l s lng nc v mui, ri n t
tng quan v s lng n ng cc v
rau qu l s chn la mt s ng cc hoc
rau qu v d nhin thi k cn phi thay i
cc t lng gia nhng yu t ny cho thch
hp vi ngi bnh v c a ca mi ngi.

22

PHN NH M DNG MN N

V THC UNG

Ch :

m c k hiu ()

m hn ht
m nhiu
m

Dng c k hiu ()

Dng hn ht
Dng nhiu
Dng

23

K hiu

m
Cc loi c, khoai ty, mng, gi,
nm.
Da leo, bp chui, khoai m, mn
tm.
Mng ti, su xanh, khoai m tm,
khoai lang, mt bin.
Bu, u ve, u a, rau dn,
khoai m trng.
Gng, t, tiu, chanh, nc me,
c-ri, chao, gim go.

M (cm chua), tng ci, va-ni,

rau rm.

B m, ti, rau cn, rau hng qu.

Kem lnh, nc , thc ung c
ng, ru, c ph.

Nc tri cy, bia.

Tr t, nc khong, nc l.
ng ct
ng tht nt, ng th (vng,
en, nu), ng tri cy.

24

K hiu

Dng
Go lc, go t.
K, go m en, np, cc loi go
mch, bo bo ( d), bp (ng).
u vn
u ln ht, xch tiu u
C sn dy, khoai mi.
Dip qun ng, l b cng anh, rau
ng, x lch son, rau m, c sam, c
rt, b r.
Bp ci, bng ci, c ci trng, ci
cay (ci b xanh), ci ngt, ci tn ,
rau cu ch, ph tai, kh qua, su ho
Mui t nhin.
Qu, hi, hoc hng, rau mi, hnh,
kiu, poa r, rau dp c, ng, ngh,
tng u nnh.
Tr r inh lng, nhn sm.
C ph thc dng, tr c sen, tr
sn dy.
Tr ba nm, sa tho mc.
Mch nha, cht ngt ht ng cc.

25

CCH NU CM GO LT
V RANG M
* Ghi ch: Tt c go trc khi nu cm
u phi ngm trong nc m 400C ng 22
ting v dng nc nu th cm s
mm, ngon v b hn l khng ngm go.
PHN LNG GO LT, NC, V MUI:

Mt lon go (lon sa b tng ng

250gr go) + 1,5 lon nc + mt phn t
mung c ph mui hm (Ch : 1 mung
c ph mui hm cho 1 kg go, cho mui
vo trc khi nu cm. Khng c dng
mui i-t v mui bt, mui ch bin).
Nu kh th thm nc. Lng nc c th
thm bt ty loi go.
CCH NU GO LT BNG NI THNG:

Khng c nu bng ni cm in:

26

Nu nc si, nc, go ngm v

mui vo ni vi t l nh trn, khuy u,
y np, nu cho si bng ln ri tt la,
Nhc ni xung vn y np 15 pht. Sau
, nhc ni ln bp, nu tip 20 pht na
la nh cho n khi chn.
CCH NU CM GO LT BNG NI P SUT:

Mt go + mt ri nc (ong bng lon

sa b) + mt phn t mung c ph mui
hm. Cho go, nc ngm v mui v
ni mt lt. Nu si x hi, tt la. yn
15 pht. Sau , nu tip khong 15 pht la
nh cho n khi chn.

27

CCH NU CM GO LT TT NHT:

* CHNG CCH THY BNG NI P SUT:

Mt chn go lt ngm vi hn mt chn
nc. Nu cm kh, thm nc; nu cm
nho, bt nc (1kg go lt + 1 mung c
ph mui hm). Go lt ( ngm) + nc
ngm (khng thay nc mi) + mui
v t v t t ny vo ni p sut c nc,
Nc trong ni p sut cho va khi
nu si ln khng b trn nc vo t go.
Bt la, chng cch thy t go lt c
nc, n khi nghe si ku ni t u 10
pht, tt la, yn . Sau 20 pht, bt la
ln nu tip, nghe si ku ni t hai 10
pht th tt la. 30 pht sau l cm chn.
*

CCH NU CM GO LT BNG CCH

CHNG CCH THY TRONG NI THNG:

28

Mt chn go lt nu vi hn mt chn
nc (1 kg go lt + 1 mung c ph mui
hm). Go lt + nc ngm khng thay
nc mi + mui v t v t t ny vo
ni c nc, Nc trong ni cho va
khi nu si ln khng b trn nc vo t
go. Bt la, chng cch thy t go lt
c nc, n khi nghe si x hi t u 20
pht, tt la, yn . Sau 15 pht, bt la
ln nu tip, nghe si x hi t hai 10 pht
th tt la. 30 pht sau l cm chn.
* Ghi ch: Khi nu cm th t mnh iu
chnh: cm kh th ln sau thm nc, nho
th ln sau bt nc ngon hn.
CCH GI CM GO LT KHNG THIU:

Khng y np kn m dng r y ni cm.

Khng c cm trong t lnh.

29

CCH HM CM GO LT: Khot

mt l trn gia ni cm cho n ng y
ni, nc v (lng nc trng y
ni cm khng b kht khi hm). y np
ni cm, nu cho nc bc hi ln, m np
ni khuy u. Dng mung p cm cho
bng mt v cng. y np ni, la liu
riu khong 5 pht, tt la.
CCH RANG M:
M vng cn v. m v thau nc
y, i vt ly m ni trn mt nc v b
sn ct chm xung di thau. Phi kh m
sch vt, ng trong hp y np. Nu
mua m sch, khng cn phi i na.
Khi rang m, nhng tay cho t bp
s m cho thm nc mi rang th m thm
hn l rang kh.
Rang la u v nh, khuy u m, n
khi nghe n lch tch, rang thm mt cht
na l m chn.
30

 m chn ra thau, phi y kn lin.

Mi pht sau m ngui, b v ci nghin
chung vi mui hm. (Nghin, khng phi
gi). Mt mung c ph mui hm nghin
chung vi 20 mung m. Phn lng ny
thay i ty theo tui tc v loi bnh. M
trn mui ri ch c s dng 4 ngy. n
tip phi rang m mi.
RANG M CCH 2:
Ly 1 mung mui cho vo cho, 2
mung nc vo, cho mui tan ra. Xong cho
m vo rang ty theo t l nh trc (1020-30 m) ri h la tht nh rang u tay
cho n khi chn. M cng lu chn cng tt.
Xong nguyn nh vy n nu rng cn
tt, rng khng cn nhai nghin c th xay
nhuyn n. ddsjsdididvsdjsdsdjvksdlv.

31

CCH N CM GO LT VI MUI M:

Khi mc cm ra chn, khng c xi

cm u, ch xn cm trong ni t trn
xung di ly m dng. n bao
nhiu th xn by nhiu ra chn.
nguyn phn cm d ngy mai, khng c
xi ln. Mt chn cm trn u vi 4 mung
c ph mui m nghin.
n bng mung c ph, mt ln n mt
mung c ph cm trn m, khng c
nhiu hn nhai nt cm cho d. Phi nhai
cho n khi cm thnh nc v cm thy
nc ngt mi c nut v ch nut mt
ln, khng c nut nhiu ln; v nut
nhiu ln s b kht nc. Khi n khng
c h mi, khng c ni chuyn. n
bt c gi no, khng cn ng ba. Trc
khi ng hai ting khng c n. Dng s
lng chn cm nhiu t ty , nhng khng
nn n no mt ln. Mt chn cm c th n
nhiu ln.
32

CCH RANG GO LT DNG N:

Nu cm go lt chn bnh thng. Xi
cm ra mm, phi kh. Khi phi cm, phi
tr cm thng xuyn mi kh u v cm
rang c dn. Mi ngy phi cm, chiu
mang v, mai phi tip, khng nn phi ban
m ngoi sng. Nh y cm bng vi
mng trnh bi v cc con vt nh khng
bm vo cm. Khi cm kh, nn c ra
cm ri ra tng ht ri chia lm 2 loi
rang: Ht nguyn rang ring, ht b rang
ring. Dng cho cho 1 kg mui hm vo
rang mui cho tht nng cho n khi mui
bc ht hi ri mi cho 1 v cm tng
ng vi na chn cm. Rang cm n khi
ht cm phng ln v vng thm th tt la,
ra ry st, ry mui xong mi cho vo
cho tip tc rang ln sau, cn cm th
cho vo th y li n khi ngui, s
mui rang s dng cho 50 ln na n
khi mui gim mn th b, ly mui mi
rang cm tip.
33

Ch :
+ Khng nn m np ra cm rang mau
ngui n s khng tt cho sc khe.
+ nhng vng khng c nng, dng
thit b sy t 40o 42 oC.
Nu rng yu, c th xay go rang thnh
bt ri cho nc nng vo n; hoc khng
xay thnh bt th c th n bng cch ngm
go lt rang trong ming cho mm ri nhai
cho n khi thnh nc, mi c nut v
ch nut mt ln khi nc ngt.

34

CCH RANG GO LT LM NC UNG:

Ra go s, xong ri vo cho rang

u n khi thy ht go nu sm v c mi
thm l ra y li cho ti khi ngui,
ri vo l thy tinh, ngy no ung ly ra.
CCH RANG U UNG:
u trc khi rang phi ngm trong
nc si 5 pht ri vt u ra rang, n khi
ht u nu teo li mi chn (u khng chn
ung b tanh v snh bng), xong ri ra
y hm ngui.
Trng hp TRM CM, hoc
thng xuyn bun v c: Hai ting mt
ln, nhai 1 mung c ph mui m rang ri.
V trc khi i ng, nhai 4 mung c ph
mui m rang, nhai n lc khng cn mn
th mi c nut (khong 5 pht cho mt
ln n).

35

NC UNG TY THEO BNH: Bnh

tim mch, ng rut, bao t, vi ct sng:

dng l tr ba nm hoc tr u rang trn
go lt rang phn lng bng nhau.
CCH PHI L TR BA NM: Nu

nc si, cho l tr ti vo ri vt ra lin

( l cch ra tr). Sau mt m, phi
ch mt, mt ngy xc ln ba ln (sng, tra,
chiu), phi khong 1 tun n 10 ngy. L
tr kh cho vo bao ch khng m. Khi
dng, mi sao kh th bng cch l tr
rang thm xung nn gch tu ri ht ln
lin, khng c lu. C th mua 4
ming gch Tu, nu nh khng c lt gch
Tu. L tr rang nhanh xung nn t
sch ri ht ln lin n khi ung ra sch
nu nc.
36

CCH NU NC TR:
* Cch 1: Ly 10 l tr kh, ra sch
bng nc lnh, v nt l tr, cho v bnh
thy v 2 x nc si v (2 x = 0,5l).
khong 15 pht, tr s ra cht v
nguyn l tr nh vy trong bnh thy, khi
ung rt nc thi.
* Cch 2: Nu 10 l tr ra sch, nu
si 15 pht, nc tr v bnh thy gi
nng, b l tr.

37

NH RNG:
Khng c dng kem nh rng v c
cht ha hc. nh rng bng bt thuc theo
phng php dng sinh. Mt ngy ch
nh mt ln vo bui ti. Cc ln khc sc
ming bng nc mui

***
Ph ch:
N GO LT MUI M THEO S 7:
Ngha l 100% cc loi, v go lt mui
m, khng c n bt c thc n g (k c
rau c v tri cy cng khng c n).

38

CC TR PHNG THEO
PHNG PHP DNG SINH
1.CCH XNG AU NHC: 1kg
mui ht v 1 kg c ci trng cho vo 4 lt
nc nu si. nc si ny ra x, ri
dng vt cn gc trn mt nc chn
khng ng v nc b phng v gc chn
ln xng, dng mn qun bt kn li n
ngang rn. Nc xng ngui th cho chn v
ngm 5 pht, ri ngm chn v nc lnh
trong 1 pht. Xng chn lin tc 1 tun ri
ngh, nu nghe au mi chn th ngm tip.
2.CCH P NC GNG CH
AU V KHI U TRONG C TH:
Ly 200gram Gng ti gi nhuyn cho
vo bc vi mng.
39

Nu 2 lt nc si cho bc gng v ri h
bt la lin v la liu riu, khng c tt
la gi nc cn nng. Nm gc khn
nhng v ni nc gng v vt khn ro.
Gp khn lm 4 p ln ch au vi nng
chu c v ph ln mt khn kh bn
ngoi gi nng.
Trong lc p khn nng th nht, lo
chun b nhng khn th hai v nc gng
nng v vt ro v thau. Khn th nht
ngui th ly khn ra, ri p khn nng
th hai tip theo.
p t 20-30 pht mt ln. Mt ngy p
3 ln, hay t nht cng phi p hai ln mi
c kt qu.

40

Ch : Lc ang cho con b, khng

c p nc gng ln v s b tt tia sa
(trng hp c khi u no p 5 pht thi).
3.CCH DN CAO KHOAI MN
(C NH) CH AU VO BUI TI
TRC KHI NG:
Khoai s c nh ra sch v gt v.
Khoai s gi nhuyn (hoc xay nhuyn,
mi nhuyn) trn cho u vi c gng
gt v v gi nhuyn (t l 9 khoai s/1
gng). hn hp ny v ming vi mng,
b dy hn hp mt phn ri. p ln
ch au, b li khng b rt khoai ra v
p nguyn m (t nht 6 gi mi c hiu
qu).

41

4.VIM NHIM M H - T CUNG:

4 cy Ci sy ti 1 kg (ci lm da
mui) + 4 lt nc + 1 nm mui. Nu chn
ci, nc ra chu, cho nc t ngui
hoc cho thm nc lnh cho nng va
khng b phng. Sau ngi vo chu
nc ny ngm mng v ph mn ln
ngang rn 30 pht. Sau tm cho sch.
Ngm mng 1 tun lin tc ri ngh. Sau khi
dt kinh th ngm li t 1 n 2 ln na
phng nga vim nhim m h sau ny. p
nc gng v dn cao s t rn tr xung
(Xem Phng thc s 2 v s 3). Mi ti ly
bng gn bng ngn tay t nhng v du m
v ln bt Denti (bt Denti cha bnh) ri
nht vo m o, sng ly ra. Nht nh vy
t 1 tun dn 10 ngy. Trng hp b huyt
trng th nht bng gn tm Du m v bt
Denti ging nh vy trong 5 ngy. n cm
go lt mui m theo s 7 n khi ht bnh.
42

5. BNH HAY AU BNG NHC

U TRNG GI MO MING
TRONG VNG 5 PHT PHONG
GIT TNG HUYT P - N NH
THN KINH: 1 mung canh Bt sn dy
cho mt cht xu nc lnh (nc nu chn
ngui), khuy ln bt khng b c tru
ri mi cho mt bt nc si vo, khuy ln
thy bt trong l chn. Nu bt cha trong
th cho vo ni ln bp la khuy cho
chn, ri cho mt mung c ph nc tng
Tamari vo khuy u. Ung hn hp ny
lc bng i, hoc lc trng gi hoc vo
bui ti v trm mn cho m hi. Sau ,
lau kh ngi v thay qun o. Khng c
ra gi v m my lnh trc mt ting ng
h.

43

* Ghi ch: Cp cu khi trng phong

nng mo ming: bnh nhn ch kn gi,
chch ly mu 10 u ngn tay v tri tai
(phn di dng eo bng tai ca ph
n), mi ni nn ly 3 git mu. ng thi
khuy Bt sn dy theo cch trn v ung
nng, trm mn cho ra m hi khong 30
pht l ht bnh, khng cn ch i cp cu.
6. N KHNG TIU, B HO, C
M, TIU CHY LU NM: Dm mt
ming Chanh mui lu nm (khong 1/4
tri) vi nc nng ung, hoc ngm
mt ming nh chanh mui lu nm, ngm
mt lc ri nut (khuy bt sn dy vo
tri chanh mui lu nm).
7.CM: 15 l Tr Bancha (tr gi trn
cy lu nm) + na tri Chanh mui lu
nm (tri nh, tri ln th mt phn ba) + 1
lng gng bng ngn chn ci nng cho
chn ri bm nhuyn. Ba th ny nu vi
44

mt chn ri nc cho si, sc li cn mt

chn, vt b l tr, ri ch nc ny vo
chn c 1 mung canh bt sn dy c
tn ra vi 1 mung canh nc khuy ln,
nu bt trong l chn, bt cha trong th bc
ln bp khuy s thm cho bt chn. Sau ,
cho vo mt mung c ph nc tng
Tamari v khuy u. n nng ri trm
mn cho ra m hi, khng ra gi v m my
lnh trc mt ting ng h.
Ghi ch: y l bi thuc dnh cho
nhng ngi b cm thng xuyn, nn
ung vo mi bui sng khi bng i, phn
lng l tr cn li l 5 l, chanh mui bng
1/8 tri, nh 10 git nc ct gng cn
lng bt sn v tng tamari th vn gi
nguyn nh trn.
8. AU C HNG VIM HNG HT V
VIM NHIM THANH QUN, THC QUN:

Ti trc khi i ng, nh rng bng bt

45

Denti, sau ngm mung c ph bt

Denti (loi ngm, khng phi loi nh
rng), nga c kh kh cho nc bt ny
thm v c hng ri ngm cho n khi ht
mn th nut lun, i ng khng c ung
nc v s lm tri thuc (hoc ngm 1/8
tri chanh mui lu nm nh trn).
9. M TRONG C: tr m, bui
ti trc khi i ng ngm 1/8 tri Chanh
mui, nut t t n ht tri chanh mui ri
ng, khng c ung nc v s lm tri
thuc. (Chanh ny ngm mui 3 nm).
n go lt mui m theo s 7 trong 1 thng.
Rng yu, c th xay cm go lt ri trn
mui m. Xay bng ci xay tht ca Lin X.
Ch cng phi nhai cm cho nt thnh
nc v cm thy v ngt mi c nut.

46

10. BNH NHC U NHIU: 1 lon

np nu chn trn vi l Hnh hng sng
hoc thm L lt thi nh, tm vo khn,
p ln u. Va cm thy nng chu khng
ni th ly ra, ri li p vo. Lin tc p
nh vy c vng u v thi dng cho n
khi np ngui. Mt ngy p 3 ln, tt nht
l kt hp vi bi s 5 trang 43.

11. TH C CN: Dng dy ct phn

trn ch b cn nc c khng theo mu
chy v tim, sau ly bng gn nhng v
nc tng Tamari p ln ch b cn. V
ly hai lng trng g c trng khuy
u vi hai mung canh nc tng Tamari
v ung.

47

12. X GAN VIM GAN B, C:

n go lt mui m theo s 7. Ung
nc thn cy v l ca cy L gai. L gai
tt nht l ly l gai t thng Ging n
thng Hai. Ly 100gram L gai v c thn
cy + 30gram Cy ch + 50gram cy C
mn chu + 50gram Cy r, tt c sao
vng kh th. Ra sch nu vi 3 chn nc,
nu sc li cn 8 phn.
Ung chn nc l gai u tin ny trc
6 gi sng. Sau , 1 lt nc v nu sc
li cn na lt ung sut ngy. Nu b
bnh ung th gan th thm vo 10gram B
cng anh v 100gram Hong ngc (2 th
ny cng sao vng kh th ), Bn ch lin
40gram, Bch hoa x thit tho 30gram v
xem bi lc gan s 42.
48

13. GII N:
Cch 1: 20 l Tr ba nm nu vi hai
chn nc, sc cn li mt chn ra vt
thng.
Cch 2: Dng dm nui thoa hoc nhng
gn p ln vt thng. n go lt mui m
s 7. Ung nc go lt rang
14. HO (Do cm hoc dng b phi):
Nu 30 lt C sen v 4 lt Gng vi 1 lt
nc, cn 2 x ung sut ngy. Hoc
30 lt c sen v 4 lt gng hm vi 2 x
nc si ng trong bnh thy cho c sen v
gng mm ri ung. Khng c ung nc
g khc, khng n tri cy.

49

15. L LOT:

Nc ct ngh + Mui + Phn chua gi

nh, ba th ny phn lng bng nhau. Tt
c trn chung ri hp cch thy, khong 15
pht. Bi nc ny ln ch l lot l kh
lin.

16. BNH CHM GH L PHT SINH

T MU D:

Phi n cm Go lt m theo s 7 cho

ng rut tt, dn n mu tt mi ht
bnh. Xc Du m ln vt chm ri bi bt
Denti ln. Ung nc Tr u rang v
Go lt rang, hoc Tr ba nm + 100gram
cy Nng hai (cy Tm ma).
50

17. AU THT NGANG THT LNG:

1 khc Xng rng ba kha (thn lng)
di 3 tc, xt mng. 1kg mui ht rang cho
ht n. Ging lt giy bo v l chui
chng ln lp giy bo v rt nng, mui
rang ln l chui, sau cng xp lp xng
rng xt mng ph ln lp mui. Ly khn
lng ph ln xng rng, ri nm vng au
ln khn lng ph xng rng.
18. CM MT, MT, MT KO
MY:
Nh Du m lu nm, mi ln 2 git,
mt ngy 3 ln.
19. MT V LM VIC QU SC
MT V MT NC KH TH V
HT NHIU KHI XE T BM:
Ung mt ly nc Tr l ba nm ha vi
mt mung c ph nc tng Tamari.

51

Ch l cho nc tng Tamari vo ly

trc, ri mi nc tr ln nc tng v
khuy u. Nc ny c tc dng khai thng
mu, lm tan mu bm v c tc dng nh
nc bin truyn cho ngi b mt nc.
* Ghi ch: nc tng pha u vi nc
tr c v ngt l ng. Nu cn nghe mn th
thm nc, cn lt l do nhiu nc.
20. VIM XOANG MI:
1 nm l Tru ln nu vi mt lt nc.
Khi nc si, vo 1 chung ru trng.
Trm khn xng mi. C lng heo hay C
hi, l c 3 mu: xanh, trng, vng, bng
mu vng. Ly bng ca c gi chung vi
mt cht mui, ch thm mt t nc. Nh 2
git nc ny vo 1 bn mi, th cho thng
xong, nh tip 2 git vo l mi kia. ng
nh mt lc hai l mi s b nght th.

52

Nu khng mun cha theo cch xng

nh trn th n cm lt vi mui m theo s
7 v p nc gng phn mi n trn
cng ht bnh. (xem cch p nc gng ti
phng thc s 2) v nh du m lu nm
vo mi ngy 3 ln mi ln 2 git.

21. AU NHC V SANH I NHIU:

n Go lt rang ht m v xng theo
cch ch bi s 1 trang 39 v ngm mng
theo bi s 4 trang 42 t 10 ngy n 2 tun.

53

22. NHC U KHI ANG N S 7:

n Bt sn theo cch ch bi s 5 trang
43. Nhc u nhiu, p nc gng theo bi
s 2 trang 39.
23. BNH I V SAY XE:
Dn mt Tri m mui ln rn. Ngm
mt tri m mui trc khi ln xe (m
mui 3 nm).
24. NC UNG TNG CNG SINH
LC:
2 c nh Lo sn sm + 10 l Tr ba
nm + 10gram Cu k + na x nc (=1/8
ca 1 lt). Tt c chng si trong 30 pht, ri
cht nc ny ra chn. Sau , cho na x
nc vo hn hp ny chng tip ln
hai,cng si trong 30 pht l c v cht
nc 2 ra chn. Ung trong ngy lc no
cng c.

54

25. B PHI BNH LAO HO RA

MU V BI B SC KHE CHO
NGI KIT SC:
1 C sen (tng ng 200gr) + C rt
bng vi c sen (200gr) + C ci trng
20gr (nhiu c ci trng s b au thn) + 1
lng Ngu bng 5 phn 20gr + vi lt
gng. Tt c nhng th ny xay hoc p
c khong mt chn nc. Mt mung
canh Bt sn dy v mt mung nc khuy
cho tan bt khi b c tru. Sau trn ly
nc hn hp xay vi bt sn dy ha
tan nc, trn u ri t ln bp khuy cho
chn bt, cho vo 1 mung c ph nc
tng Tamari khuy tip cho u. n nng
ri trm mn lin cho ra m hi. Dng lin
tc trong 10 ngy b phi. Nu b ho lao
hoc ho ra mu, dng lin tc trong mt
thng ri s bnh phc (nu ung lu ngy
da s p hn).

55

26. SNG NU (LI) RNG (ang n

dng sinh):
1 mung canh bt sn dy khuy vi na
chn nc cho tan, nu chn xong cho vo
mt mung c ph nc tng Tamari
khuy tan. n nng, ng thi thoa bt
Denti ln nu rng.

56

27. BNH VIM RUT I CHY

THNG XUYN:
1 nm Tr dy ( Cao Bng) (tng
ng mt mung canh), nc si vo
tr, cht b nc u, sau mt phn t
x (0,06 lt) nc si vo ngm cho ra tr,
ung ht mt phn t x nc tr ny lc
bng i bui sng. Sau , na lt nc
si vo xc tr ny vo bnh thy, ung
nng sut ngy. n cm go lt mui m
theo s 7, ngm 1/8 tri Chanh mui lu
nm vo bui sng lc bng i ng thi
b 1/8 tri chanh mui vo Bt sn dy
khuy u v n vo bui ti v phi nhai
thm Cm lt rang trong ngy ty thch (bt
c lc no, nhai nhiu th mau cm).
28. SA RUT SA T CUNG:
Cung b r ch ra lm 4 phi kh, sao
vng, kh th. Nu 10 cung b kh vi 2 lt
nc, nu cn 2 x (0,5 lt) ung mi ngy.

57

29.TI TO MEN RUT LAO RUT:

au rut do ung tr sinh nhiu, khuy
Bt sn dy n trc khi ng theo cch
ch phng thc s 5. Nu n bt sn dy
theo cch nh vy, nhng khuy bt cn c
(cha chn) th cha bnh lao rut.
30. BNH SI THN:
Chn Chui ht gi tht nhiu ht dy
c v chui c v ngt.
* Cch lm:
- Chui ht: st mng, phi kh, rang
chn ri xay thnh bt.
- Ht i i: rang chn ri xay thnh
bt.
Trn 2 th bt vi nhau theo t l 4 chui
ht : 1 i i.
58

* Cch ung: sng ung 1 mt mung

canh, sau 9 gi ti ung 2 mung canh.
* Mi ngy n thm 1 nm rau mung
luc chm Tamari ti.
Nu sn nh, n Go lc mui m theo
s 7, ung Tr u rang v Go lt rang
phn lng bng nhau nu vi na lt nc.
u luc s b nc u, ri rang u
cho vng m v l ng ung dn. p
nc gng ban ngy, dn Cao khoai s ban
m vng thn (xem bi s 2 v s 3)
31. BNH TIU NG: n cm go
lt m theo s 7 v ung nc Tr u
rang. u nu si ri b nc, ly u
rang cho vng m ngui ng trong h.
Cn lng u v nc ty theo Thy
nh.
32. BNH TIM TT NGHN
NG MCH- AU THN KINH TA:
Mt ngy n cm go lt vi mui m,
59

cng thm hai mung c ph nc Tng

ti, n lun c ti, km vi mt mn n ty
(tr tht) v ch n mt mn n trong ba
n thi. n lng cm ty . Nc ung: L
Tr ba nm cho bnh thn kinh ta. Go lt
rang, u rang cho bnh tim mch.

33. TR: Rang Ht gc ri xay nhuyn

pha vo Dm ty cho sn st, dng lng
ngng chm vo xc. n go lc m theo
s 7. Nu bn, n thm mt trong ba cch
sau y:

Cch 1: 1 lon Go lt (250gram) + 1

nm u + 10gram Ph tai, tt c nu
chung thnh cm. (u luc s b nc
ri mi nu cm).
60

Cch 2: n thm 200gram B

Cch 3: n Canh rong bin nu vi Rau
x lch son hoc rau m, rau b ngt, v.v

34. LONG XNG, PHONG THP,

THP KHP, THP A KHP, THOI
HA CT SNG, v.v (BNH LIN
QUAN N XNG): n go lc mui m

theo s 7 bui sng v tra. Chiu n go

lc rang vi m rang khng mui thay cm
(s lng ty thch). Ung nc go lc
rang. Xem cch rang go lt dng n
trang 33, v cch rang go lt dng ung
trang 35.

61

35. BNH LNH NHC XNG

NI: 1 lon np (250gram) nu vi 4 ht
Bch qu (Bch qu p b v ly ht), n
xi ny s thy m hn, khng b nhc
xng . Ngoi ra, gi Tiu s cho dp
lng bn chn ri mang v vo cng c tc
dng chng lnh .
36. TEKKA THC N B DNG:
2kg Ngu bng + 2kg C sen + 3kg C rt
+ 1kg C ci trng + 1kg Tng Miso +
lt Du m + 300gram Gng.
Cch th 1: Nhng c trn nguyn v,
ra sch, ngm nc mui 10 pht. Vt ra
cho ro, ct mng mi th ring tng
nhm, xay sinh t cho nhuyn mi th, ri
vt ly nc ct, xc ring, ct ring,
hoc p ly nc ct. Sau bc nc ct
ln khuy tip, u tay trong 6-8 gi, cho
nc sc ko li (lc nc cha sc ko li
62

th nc b c n lc sc ko li th thy
nc ln cn na trong na c.
Khi nc sc ko li th rt ngt. Phi
ch cng on ny v nu la l th s b
ng. Tng miso v du m chung nhau
xo khong 10 n 15 cho Tng Miso
thm mi ha vo nc nu ko trc. Tip
tc khuy u hn hp ny cho ti khi st
ko li. Lc ny du tm ra pha ngoi l
ng, du cn ly ln li phi xo tip. l
cch lm s 1 b xc.
Cch th 2: Ly xc: vn thng ko nc
ct v xo tng miso + du m nh trn.
Sau ly ton b xc, hn hp ny xo
ring cho ti chn thm v khng c qu
kht. Xong ri trn hn hp ny vi tng
Miso xo du m vo nc ct thng ko
trn cng 1 cho ri tip tc xo trn u
cho ti khi du tm ra ngoi l ng. Xong
62
63bis

ri y np ngui, sau b vo keo thy

tinh, p xung du m ni trn mt hon
ton l ng. Nu du m t, c th b thm
trn mt vo khong 1 phn mi dnh n
trong 3 thng (khng b trong t lnh). y
l thc n thng phm m tin sinh hay ca
ngi l thc n rt b dng dng nm
nu tt c cc loi thc phm dng sinh
hoc trn trc tip vi cm hoc cho n.
Gip ch tng cng sc khe cho nhng
ngi yu, gip sa cho nhng b m
cho con b mi ngy ch dng 2 mung
canh v h tr tch cc cho bnh lao phi,
ung th, tiu ng, tim mch v cc bnh
m khc.
37. CHO B DNG: Na lon Go
lt (125gram) + 1 nm u ( nu si
s, b nc) + 30 Ht sen + 10gram Ph tai
+ 100 gram B + 1 nm Ht k + 20 Ht
63
64

hnh nhn + 1 Tri c ch (6 ming) + mt

mung canh yn mch + mt cht mui cho
va n. Nu i phn nho th bt mt na b
. Tt c nu thnh cho dng thay sa cho
tr em v ngi ln tui. n cho ny vi
Tekka.
* Cch nu: Bui ti, ngm u ,
hnh nhn, ht c ch v ht sen vi nc
si c b cht mui mn trong 5 pht. Vt
ra b chung vi go lt v ht k v ni p
sut nu si 45 pht. Tt la nguyn ti
sng m np, va nu va khuy trong 15
pht l cho nh.

38. CHA UNG TH: Ung nc l

Trinh n hong cung chng cch thy v l
Tr b cng anh v n Go lt mui m
theo s 7.
64
65

*Chng cch thy l Trinh n hong

cung: 1 l ti Trinh n hong cung khng
c ct bng dao hay kim loi, phi dng
tay x l b v chn sch v khng nc
v chn. nc vo ni c np y bng
thy tinh, ri chn c l Trinh n hong
cung vo ni nc ny chng cch thy.
Cho lng nc trong ni va nc
si khng trn v chn. Chng cch thy
sau khi nc si 5 pht l c. Sau
tt la, yn 5 pht sau mi c m np
ni.
Ch : m np thy tinh cho kho
ng b mt nc m hi trn np ni v
nghing np ni cho nc m hi ng trn
np chy vo chn c l Trinh n hong
cung. y np ni li v tip tc chng cch
65
66

thy chn l ny ln th 2, cng chng sau

khi nc si 5 pht l c. Tt la, yn
5 pht sau mi c m np ni. Cng nh
ln 1, m np thy tinh c ng m hi
nc v nghing np cho nc m hi chy
vo chn c l trinh n hong cung. Tip tc
bt la ln chng chn l ny ln th 3,
cng chng nh 2 ln trc. Cho l Trinh n
hong cung chng cch thy 3 ln vo 1
ci khn nh, ri vt ly nc ct l ny,
c chng 2 mung c ph.
Ung nc ct l ny sau ba n chng
30 pht (ba n no cng c) khng c
ung lc bng i. Mt ngy ch c ung
1 l trinh n hong cung chng cch thy
nh trn, khng c ung nhiu hn 1 l.

66 67

* Nu tr b cng anh: 5gram l B

cng anh nu vi 1 lt nc, sc li cn 3 x
(0,75 lt) ung trong ngy.

68
67

39. X CHT C: 1 C ci trng

(ti) 100gram p ly nc ct (khng cho
thm nc). Ung nc ct ny vo bui lk
bbsng sm lc cha n g. Cch x ny
dnh cho ngi n mn bt u n theo
phng php dng sinh (Ngi n chay
trng khng cn x theo cch ny). Ung
nc ct ny trong vng mt tun. Nu
ngi ln tui ch ung 4 hay 5 ngy thi.

40. TAN MU BM TRONG NO

V B NG KINH: Thuc bc: Hong
Lin 2 ch, Hong Cm 2 ch, i Hong 1
ch, nu vi 3 chn nc, sc li cn 8 phn,
ngui ung bui sng. Nu nc nh, 2
chn cn 6 phn, ngui, ung bui chiu.

6869

41. LOT BAO T:

1 mung canh Du m + 1 phn t mung
c ph bt Denti ha chung ung mt ln
trong khong t 7 n 9 gi sng. 1 mung
canh Tr dy v bnh thy c 3 x nc
si (= 0,75 lt) cho ra tr ung sut ngy.
Bui sng , ly mung caf bt Denti
(loi tr bnh) + 1 mung canh Du m,
ung xong ri mi n cho go lt vi mui
m. Bui tra v chiu n cm go lt mui
m theo s 7.
42. CCH LC GAN:
- Nu b bnh gan siu vi B, C, hay x
gan: Ly 10gram Phan t Dip.
- Nu b khi u gan: Ly 12gram Phan
T Dip.
Nu l ny vi 3 chn nc, sc cn 8
phn, ung trc 6 gi sng.
70
69

- i vi bnh gan siu vi B, C, hay x

gan: Ung lin tc l thuc ny khong 20
ngy. Ngoi ra ung thm bi thuc gan bi
12 trang 48.

- i vi bnh ung th gan: phi ung l

thuc ny lin tc 10 ngy. Ngoi ra, ung
thm mt x ri ( = 0.375 lit) nc l Tr
ba nm.

Khi ung l thuc ny, s i x lin tc

mi ngy t phn en sang phn xanh, n
khi i phn vng th khng ung l thuc
ny na v gan c lc sch. Nu thy
sc khe yu th ngng khng dng l thuc
ny na.

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Nu thy sc khe tt th ung tip x

cho n khi i phn vng th ngng.

Sau khi gan sch, chng cch thy 2

c nh Lo sn sm gi nt + 10 l Tr
ba nm + 5 gram ht Cu k + na x nc,
chng trong 30 pht.

Sau cht nc ny ra chn. Ri ch

thm na x nc vo hn hp ny cng
chng trong 30 pht l c. Ung nc
ny ban ngy tng cng sc khe trong
10 ngy. Ngoi ra, ung thm 2 x nc
(= na lt nc) l Tr ba nm trong ngy.

Sau khi x xong v trc khi n li theo

phng php dng sinh s 7.
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Cn ung nc bt sn dy vi nc
tng Tamari ci thin ng rut do
qu trnh i tiu chy khi lc gan (bi s 5
trang 43).

Nu mun kim tra xem gan tt cha,

sau 3 tun k t ngy i phn vng c th i
xt nghim gan.

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43. BU C:
1 nm l Bm sm gi nt vt ly na chn
nc ct, ung nc ct ny vo bui sng
sau khi n sng. Cn xc l xo vi 1 mung
canh dm, xo cho nng, ri b xc l ny
v c, b hai ting. Mt ngy b 1 ln. B
trong 10 ngy.
Ngoi ra ly tri u non bng cm
chn m thng ti rut ri b v 30 Ht
tiu kh, h trn la ri ln ln c, khi tri
u ht nng th h tri nng li v ln
tip ln c. Ln nh vy t 7 ti 9 ln trong
mt t.
Mt ngy ln 3 t. Ln nh vy trong 4
tun. n go lt mui m theo s 7.
Ly 15 l tr vo bnh thy 3 x nc
si cho ra tr ung c ngy.

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44. MT M - MT CN TH - MT
VIN TH - MT LON TH - CC
BNH V MT: Phc linh 3 ch, Bch
trut 3 ch, Qu 2 ch, Cam tho 2 ch, tt
c nu vi 3 chn nc sc cn 8 phn.

Nc th nh nu vi 2 chn nc sc
thnh 6 phn. Ung lin tc 10 ngy, 10
thang thuc ny ri ngng.

Nu cha ht bnh th ngh 10 ngy ri

ung li 10 ngy nh vy. Nu cm Go lt
vi 5 Ht gc v n cm gc ny vi mui
m theo s 7.

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45. DNG NC M MUI LU

NM NU CANH CHUA RT TT:
Khng nn nm canh vi mui na v m
mn, khng nn dng me.

46. KHNG NGHIN M HOC

CH BIN THC N GN NGI
BNH:
V s b ht m vo thc n, lm gim tc
dng tt ca thc n.

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47. KHI I DU LCH: (ang n dng

sinh):
Nn em theo go rang ch nc si
vo cho thnh cm hoc cho n vi m
nguyn ht, khng trn mui. n go rang
hay cho go rang phi km vi m
khng b bn. Nu khng c go rang c th
n cm trng vi rau chm mui (nu khng
c nc tng Tamari).
48. BI SA NG THY
30 Ht sen

ngm nc mui nng

20 Ht hnh nhn

5 pht trc khi xay

6 Ht c ch
2 Mung canh m rang
1 mung canh yn mch (kiu mch, la
mch)
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Cch thc hin:

Tt c em xay nhuyn thnh b. Xong ri,
cho thm vo chn nc si ngui, tip
tc xay nhuyn 3 pht. Ly 3 mung c-ph
bt sn dy khuy chn cho si. Xong ri ly
cc ht v nc xay trn vo ni bt
sn dy ang si, khuy u tay cho n khi
si bng ln l thnh sa. vo bnh thy
ung trong ngy. Nm cht mui cho va
ung. (Mun sa c th bt nc, mun
lng th thm nc.)

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S TAY DNG SINH OHSAWA

Bin son: . Thch Tu Hi
Cha Long Hng
X Long Tn, Huyn Nhn Trch
Tnh ng Nai
Email: tykheo.thichtuehai@yahoo.com
Website: www.chualonghuong.org
www.quynguyen.org
www.quy-nguyen.org
Tel:
09 4488 5959 061 352 1404
08 3720 3532 08 3896 6692

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