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> Life > Positive < 2013 # 30


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> Life > Positive < 2013 # 30


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June 4, 2013
2. Luo J, Rossow J, Margolis KL. Smoking cessation, weigh change, and coronary heart disease among postmenopausal women with and without
diabetes. JAMA 2013; 310:94-95
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