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  • Pork Soup W/ Plantain, Cabbage & Potatoes

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    Khel Agana Visen
    7 views2 pages
    The document contains a daily food log and monthly physical activity log for an individual with a height of 155 cm and weight of 89 kg, giving them a BMI of 37.5. The food log shows their meals and snacks over a week, while the physical activity log tracks their activities over 4 weeks. To improve their high BMI, the document recommends walking more when going places, going on a diet, and eating less food.

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    The document contains a daily food log and monthly physical activity log for an individual with a height of 155 cm and weight of 89 kg, giving them a BMI of 37.5. The food log shows their meals and snacks over a week, while the physical activity log tracks their activities over 4 weeks. To improve their high BMI, the document recommends walking more when going places, going on a diet, and eating less food.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views2 pages

    Pork Soup W/ Plantain, Cabbage & Potatoes

    Uploaded by

    Khel Agana Visen
    The document contains a daily food log and monthly physical activity log for an individual with a height of 155 cm and weight of 89 kg, giving them a BMI of 37.5. The food log shows their meals and snacks over a week, while the physical activity log tracks their activities over 4 weeks. To improve their high BMI, the document recommends walking more when going places, going on a diet, and eating less food.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Weight (kg): 89 BMI: Physical activities to improve or maintain BMI:

    Height (m): 155 37.50 Walking when going home, diet and lessen food intake.

    DAILY FOOD LOG

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Breakfast Corned Pork Fried Fried Fish Ampalaya Pork Pancit


    Beef Adobo Chicken Omelet Adobo Canton

    AM Snack Bread New York Chips Chips and Ice Cream Mixed None
    Hotdog Water Nuts &
    Coke
    Lunch Monggo Pork Fried Fried Fish Fried Fish Monggo & Monggo
    with Adobo Chicken Fried Fish with
    Sardines Sardines
    PM Snack None 10 pcs. Of None None 10 pcs. Of Toasted Fried
    Spanish Spanish Bread Banana
    Bread Bread Plantain
    Dinner Scrambled Ampalaya Dried Fish Pork Soup w/ Remained Dried Dried Fish
    Plantain,
    Eggs Omelet
    Cabbage &
    Ampalaya Anchovies
    Potatoes Omelet
    MONTHLY PHYSICAL ACTIVITY LOG

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Playing Advance Walking Doing Playing at Rest Household


    Week 1 Cellphone Reading Homework Computer Chores
    Shop
    Doing Walking Walking Advance Walking Walking Playing
    Week 2 Homework when go when go Reading around around cellphone
    home home
    Walking Advance Advance Listen to Playing at Playing Playing
    Week 3 around Reading Reading music Computer basketball basketball
    shop
    Rest Advance Advance Rest Playing at Walking Walking
    Week 4 Reading Reading Computer around around
    Shop

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