: PERSONAL TRAINING ,

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Bosu20
Fitlballs.25
Medicine balls.32
35
TRX.42
.45
Foam Roller..49
Balance Board.49
51
Gym Stick51

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KETTLEBELLS

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Barbell Rear Delt Row

Barbell Shoulder Press ( )

Upright Barbell Row

Barbell Bench Press Medium Grip( ,, )

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 Wide-Grip Decline Barbell Pullover

Barbell Curl ( )

Palms-Up Barbell Wrist Curl Over A Bench ( )

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Barbell Squat ( )

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 Jefferson Squats

Barbell Seated Calf Raise

Rocking Standing Calf Raise

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Close-Grip Barbell Bench Press

Lying Close-Grip Barbell Triceps Extension behind the Head

Bent Over Barbell Row ( )

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Barbell Deadlift

Stiff Leg Barbell Good Morning ( )

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 Bent Over One-Arm Long Bar Row

Good Morning

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 Romanian Deadlift ( )

Barbell Glute Bridge

Barbell Hip Thrust

Kneeling Squat

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BOSU

BOSU David Weck,

1999. BOSU Both Sides Up,
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Both Sides Utilised.
BOSU,
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personal, aerobic

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 FITBALLS

H Fitball Swiss Ball

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Fitball:





Fitball :

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Aero Ball Aerobic, Yoga, ,
Exercise Ball ,

Pro Ball

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 MEDICINE BALLS

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Medicine 2 : .
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 2. Flys : Pec Deck, flys
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TRX

TRX( Total- Body resistance exercise)

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TRX

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48
FOAM ROLLER

. Foam Roller
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BALANCE BOARDS

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GYM STICKS
fitness o Gym Stick Swing Stick (
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Gym Sticks & Swing Stick

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Gym Stick

Swing Stick
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Swing Stick

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:
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:
http://mrallens.wikispaces.com/file/view/Speed+Ladder+Drills.pdf
http://www.sportprotube.com/el/videos-ja/10-carlos-
cordente/video/663-ejercicios-para-corredores-con-fitball-eng
http://www.axortagos.gr/kettlebells.html
http://www.kettlebells.gr/
http://www.themachineshop.gr/medicine-balls.html
http://www.tlife.gr/photoGallery/kettlebell/41-153-1319.html#pic
http://forum.bodybuilding.gr/showthread.php?19457-
%CE%91%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF
%82-%CE%BC%CE%B5-
%CE%BC%CF%80%CE%AC%CF%81%CE%B1-
%CE%B3%CE%B9%CE%B1-%CF%8C%CE%BB%CE%BF-
%CF%84%CE%BF-%CF%83%CF%8E%CE%BC%CE%B1
http://inshape.com.cy/trx-leitourgiki-gumnastiki-me-imantes
http://www.in2life.gr/wellbeing/exercise/articles/227506/article.aspx
http://www.in2life.gr/wellbeing/exercise/articles/205151/article.aspx
?singlepage=1
http://askisitroposzwis.blogspot.gr/2013/01/bosu-bosu.html
http://www.coachbasketball.gr/2011/12/ladder-drills-1.html
http://www.diathlon.gr/-/-
/-fit-ball.html
http://www.fitnesspulse.gr/item.php?id=12536
http://www.mama365.gr/8244/5-askhseis-se-10-me-fitball.html
http://askisitroposzwis.blogspot.gr/2013/01/kettlebells-
kettlebells.html

, , bsu, fitballs,
foamrollers, TRX

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