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  • Μυοπεριτονιακή απελευθέρωση

    Uploaded by

    Elisa Paschalidou
    92 views8 pages
    Μυοπεριτονιακή απελευθέρωση

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    Μυοπεριτονιακή απελευθέρωση

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    92 views8 pages

    Μυοπεριτονιακή απελευθέρωση

    Uploaded by

    Elisa Paschalidou
    Μυοπεριτονιακή απελευθέρωση

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 8

    .

    ( ).

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    plash

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    1/8

    .
    , .
    .

    (National Association
    Of Myofascial Trigger Point Therapy):
    - (rolling)

    .
    .

    2/8

    - (lengthening)

    .
    .

    - (twisting)

    3/8

    .
    - (pinning, sandwich)

    .

    (pinning).

    4/8


    (sandwich).
    .

    - (friction)

    5/8

    .
    .
    .

    - (spreading muscle)

    6/8

    .

    .

    7/8

    8/8

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