Beet Beet Beet

Avocado Avocado Avocado Banana Banana Banana Beet Greens Greens Greens
Food Name Avocado 1Lb 8oz. 100cals Banana 1Lb 8 oz. 100cals Greens 1Lb 8oz 100cals
Quantity (g) 201 453.59 1827.27 75.00 150 453.59 1818.18 127.12 38 453.59 584.62 1900
Juice Yield (oz.) 0.88 1.99 8.00 0.33 0.66 2.00 8.00 0.56 0.52 6.21 8.00 26
Calories 268 604.79 2436.36 100.00 118 356.83 1430.30 100.00 2 23.87 30.77 100
Fat (g) 29.47 66.50 267.91 11.00 0.5 1.51 6.06 0.42 0.05 0.60 0.77 2.5
Protein (g) 4.02 9.07 36.55 1.50 1.64 4.96 19.88 1.39 0.84 10.03 12.92 42
Carbs (g) 17.15 38.70 155.91 6.40 34.26 103.60 415.27 29.03 1.65 19.70 25.38 82.5
Fiber (g) 13.5 30.47 122.73 5.04 3.9 11.79 47.27 3.31 1.4 16.71 21.54 70
Sugar (g) 1 2.26 9.09 0.37 18 54.43 218.18 15.25 0.19 2.27 2.92 9.5
Water (g) 147.19 332.16 1338.09 54.92 112.36 339.77 1361.94 95.22 34.59 412.89 532.15 1729.5
Vitamin C (mg) 20.1 45.36 182.73 7.50 13 39.31 157.58 11.02 11.4 136.08 175.38 570
Vitamin A (ug) 293 661.21 2663.64 109.33 96 290.30 1163.64 81.36 2404 28695.66 36984.62 120200
Vitamin E (mg) 4.16 9.39 37.82 1.55 0.15 0.45 1.82 0.13 0.57 6.80 8.77 28.5
Vitamin K (ug) 42.2 95.23 383.64 15.75 0.8 2.42 9.70 0.68 152 1814.37 2338.46 7600
Thiamin (mg) 0.14 0.32 1.27 0.05 0.05 0.15 0.61 0.04 0.04 0.48 0.62 2
Riboflavin (mg) 0.26 0.59 2.36 0.10 0.11 0.33 1.33 0.09 0.08 0.95 1.23 4
Niacin (mg) 3.49 7.88 31.73 1.30 1 3.02 12.12 0.85 0.15 1.79 2.31 7.5
Vitamin B6 (mg) 0.52 1.17 4.73 0.19 0.55 1.66 6.67 0.47 0.04 0.48 0.62 2
Folate (ug) 163 367.84 1481.82 60.82 30 90.72 363.64 25.42 6 71.62 92.31 300
Calcium (mg) 24 54.16 218.18 8.96 8 24.19 96.97 6.78 44 525.21 676.92 2200
Iron (mg) 1.11 2.50 10.09 0.41 0.39 1.18 4.73 0.33 0.98 11.70 15.08 49
Magnesium (mg) 58 130.89 527.27 21.64 40 120.96 484.85 33.90 27 322.29 415.38 1350
Phosphorus (mg) 105 236.95 954.55 39.18 33 99.79 400.00 27.97 16 190.99 246.15 800
Potassium (mg) 975 2200.26 8863.64 363.81 537 1623.86 6509.09 455.08 290 3461.62 4461.54 14500
Sodium (mg) 14 31.59 127.27 5.22 2 6.05 24.24 1.69 86 1026.55 1323.08 4300
Zinc (mg) 1.29 2.91 11.73 0.48 0.22 0.67 2.67 0.19 0.14 1.67 2.15 7
Grams in 1 pound 453.6
Raw Data
Normalized to 1 lb.
Normalized to 8 fluid oz.
Normalized to 100 cals