Bar Graph Report

The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: Mine Female 26 yrs 156 cm 56 kg
Student Info: Juliana Calderón Catherine Calogeropoulos BIOL 203
Day(s): 2020 Feb 20 (Dinner)
Activity Level: Low Active (Strive for an Active activity level.)
BMI: 23.0 Normal is 18.5 to 25.
Weight Change: Lose 0.2 lb per week Best not to exceed 2 lbs per week.

Nutrient Value DRI Goal Percent 0 50 100 150

Basic Components
Calories 461.54 1,929.89 24 %
Calories from Fat 139.03 540.37 26 %
Calories from SatFat 19.49 173.69 11 %
Protein (g) 20.05 44.80 * 45 %
Protein (% Calories) 17.38 9.29 * 187 %
Carbohydrates (g) 65.24 265.36 25 %
Carbohydrates (% Calories) 56.54 55.00 103 %
Total Sugars (g) 7.76 ^
Dietary Fiber (g) 17.46 27.02 65 %
Soluble Fiber (g) 5.95
InSoluble Fiber (g) 8.73
Fat (g) 15.45 60.04 26 %
Fat (% Calories) 30.12 28.00 108 %
Saturated Fat (g) 2.17 19.30 ~ 11 %
Trans Fat (g) 0.00
Mono Fat (g) 10.90 21.44 51 %
Poly Fat (g) 1.95 19.30 10 %
Cholesterol (mg) 0.00 300.00 ~0 %
Water (g) 391.80 2,700.00 15 %
Vitamins
Vitamin A - RAE (mcg) 516.21 700.00 74 %
Vitamin B1 - Thiamin (mg) 0.43 1.10 39 %
Vitamin B2 - Riboflavin (mg) 0.24 1.10 22 %
Vitamin B3 - Niacin (mg) 2.92 14.00 21 %
Vitamin B6 (mg) 0.62 1.30 48 %
Vitamin B12 (mcg) 0.00 2.40 0 %
Vitamin C (mg) 44.30 75.00 59 %
Vitamin D - mcg (mcg) 0.00 15.00 0 %
Vitamin E - a-Toco (mg) 3.86 15.00 26 %
Folate (mcg) 289.20 400.00 72 %
Minerals
Calcium (mg) 182.62 1,000.00 18 %
Iron (mg) 6.53 18.00 36 %
Magnesium (mg) 158.53 310.00 51 %
Phosphorus (mg) 342.50 700.00 49 %
Potassium (mg) 1,623.62 4,700.00 35 %
Sodium (mg) 257.14 2,300.00 ~ 11 %
Zinc (mg) 2.49 8.00 31 %
Other
Omega-3 (g) 0.44 +
Omega-6 (g) 1.46 +
Alcohol (g) 0.00
Caffeine (mg) 0.00

* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food and added sugars.
~ This value is a recommended consumption limit, not a goal.
+ There is no established recommendation for Omega-3 and Omega-6.

3/2/20 5:27 PM Page 2 of 2