Bar Graph Report

The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: Britney Kreikemeier Female 21 yrs 5 ft 5 in 238.00 lb
Day(s): 2024 Feb 22
Activity Level: Low Active Strive for an Active activity level.
Weight to: Lose 2.00 lb per week Best not to exceed 2 lbs per week.
BMI: 39.6 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

Nutrient Value Goal Percent 0 50 100 150

Basic Components
Total Calories 2,050.00 1,894.0 108 %
Protein (g) 135.00 86.4* 156 %
Carbohydrates (g) 231.00 260.0 89 %
Dietary Fiber (g) 29.20 26.5 110 %
Total Sugars (g) 76.80
Added Sugar (g) 0.00 23.7~ 0 %
Total Fat (g) 69.60 58.9 118 %
Saturated Fat (g) 23.80 18.9~ 126 %
Monounsaturated Fat (g) 25.20 21.0 120 %
Polyunsaturated Fat (g) 11.00 18.9 58 %
Cholesterol (mg) 540.00 300.0 ~ 180 %
Water (ltr) 1.91 2.7 71 %
Vitamins
Vitamin B1 - Thiamin (mg) 1.41 1.1 128 %
Vitamin B2 - Riboflavin (mg) 2.74 1.1 249 %
Vitamin B3 - Niacin Equivalents 35.80 14.0 256 %
Vitamin B6 (mg) 2.54 1.3 195 %
Vitamin B12 (mcg) 4.84 2.4 202 %
Vitamin C (mg) 180.00 75.0 241 %
Vitamin D - mcg (mcg) 9.55 15.0 64 %
Vitamin K (mcg) 232.00 90.0 257 %
Vitamin E - a-Toco (mg) 5.91 15.0 39 %
Folate (mcg DFE) 589.00 400.0 147 %
Vitamin A - RAE (mcg) 787.00 700.0 112 %
Minerals
Calcium (mg) 1,280.00 1,000.0 128 %
Copper (mg) 1.21 0.9 135 %
Iodine (mcg) 275.00
Iron (mg) 10.90 18.0 61 %
Magnesium (mg) 339.00 310.0 109 %
 Phosphorus (mg) 1,896.00 700.0 271 %
Potassium (mg) 3,561.00 2,600.0 137 %
Selenium (mcg) 150.00 55.0 272 %
Sodium (mg) 3,238.00 2,300.0~ 141 %
Zinc (mg) 11.90 8.0 149 %
Other
Linoleic Acid (g) 9.33 12.0 78 %
Linolenic Acid (g) 0.95 1.1 86 %
Omega 3 - EPA (g) 0.02
Omega 3 - DHA (g) 0.09
Choline (mg) 607.00 425.0 143 %
Alcohol (g) 0.00
* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
~ This value is a recommended consumption limit, not a goal.

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