Bar Graph Report

The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: Britney Kreikemeier Female 21 yrs 5 ft 5 in 238.00 lb
Day(s): 2024 Feb 18
Activity Level: Low Active Strive for an Active activity level.
Weight to: Lose 2.00 lb per week Best not to exceed 2 lbs per week.
BMI: 39.6 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

Nutrient Value Goal Percent 0 50 100 150

Basic Components
Total Calories 1,682.00 1,894.0 89 %
Protein (g) 101.00 86.4* 117 %
Carbohydrates (g) 232.00 260.0 89 %
Dietary Fiber (g) 27.10 26.5 102 %
Total Sugars (g) 76.70
Added Sugar (g) 2.05 23.7~ 9 %
Total Fat (g) 42.70 58.9 73 %
Saturated Fat (g) 12.40 18.9~ 65 %
Monounsaturated Fat (g) 15.20 21.0 72 %
Polyunsaturated Fat (g) 9.25 18.9 49 %
Cholesterol (mg) 459.00 300.0 ~ 153 %
Water (ltr) 1.91 2.7 71 %
Vitamins
Vitamin B1 - Thiamin (mg) 1.12 1.1 102 %
Vitamin B2 - Riboflavin (mg) 2.69 1.1 245 %
Vitamin B3 - Niacin Equivalents 22.80 14.0 163 %
Vitamin B6 (mg) 2.33 1.3 179 %
Vitamin B12 (mcg) 8.56 2.4 357 %
Vitamin C (mg) 168.00 75.0 224 %
Vitamin D - mcg (mcg) 22.10 15.0 147 %
Vitamin K (mcg) 501.00 90.0 557 %
Vitamin E - a-Toco (mg) 5.98 15.0 40 %
Folate (mcg DFE) 367.00 400.0 92 %
Vitamin A - RAE (mcg) 1,292.00 700.0 185 %
Minerals
Calcium (mg) 1,307.00 1,000.0 131 %
Copper (mg) 1.54 0.9 171 %
Iodine (mcg) 325.00
Iron (mg) 13.60 18.0 75 %
Magnesium (mg) 461.00 310.0 149 %
 Phosphorus (mg) 1,976.00 700.0 282 %
Potassium (mg) 3,459.00 2,600.0 133 %
Selenium (mcg) 171.00 55.0 312 %
Sodium (mg) 2,262.00 2,300.0~ 98 %
Zinc (mg) 13.00 8.0 162 %
Other
Linoleic Acid (g) 7.21 12.0 60 %
Linolenic Acid (g) 1.03 1.1 94 %
Omega 3 - EPA (g) 0.19
Omega 3 - DHA (g) 0.39
Choline (mg) 603.00 425.0 142 %
Alcohol (g) 0.00
* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
~ This value is a recommended consumption limit, not a goal.

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