All Daily Reports

A variety of reports and information combined into one document.

Profile Info
Personal: Alex Amador Female 19 yrs 5 ft 6 in 150 lb
Student Info: Alex Amador Amber Sheeks Nutrition
Day(s): 2023 Apr 21, Apr 22, Apr 24
Activity Level: Low Active (Strive for an Active activity level.)
BMI: 24.2 Normal is 18.5 to 25.
Weight Change: None Best not to exceed 2 lbs per week.

Recommendations
The Recommendations Report lists the recommended daily nutrient intake for a person based on the information
entered. Often referred to as the DRI (Dietary Reference Intake).
Nutrient Healthy Range Notes
Basic Components
Calories 2,299.0
Protein (g) 54.4 10% - 35% of Calories (adults 19-70 yrs) *~

Carbohydrates (g) 316.0 45% - 65% of Calories (adults 19-70 yrs) *

Added Sugar (g) 28.7

Dietary Fiber (g) 32.2
Fat (g) 71.5 20% - 35% of Calories (adults 19-70 yrs) *

Saturated Fat (g) 23.0 Less than 10% of Calories +

Mono Fat (g) 25.5
Poly Fat (g) 23.0
Cholesterol (mg) 300.0 Less than 300 mg per day ^
Water (g) 2,700.0
Vitamins
Vitamin A - RAE (mcg) 700.0 Do not exceed 3000 mg *
Vitamin B1 - Thiamin (mg) 1.1
Vitamin B2 - Riboflavin (mg) 1.1
Vitamin B3 - Niacin Equivalents (mg) 14.0
Vitamin B6 (mg) 1.3 Do not exceed 100 mg *
Vitamin B12 (mcg) 2.4 Over 50 should take a supplement *
Vitamin C (mg) 75.0 Do not exceed 2000 mg *
Vitamin D - mcg (mcg) 15.0 Do not exceed 100 mcg *
Vitamin E - Alpha Tocopherol (mg) 15.0 Do not exceed 1000 mg *
Folate - DFE (mcg) 400.0 Women of child bearing age should take a
supplement *
 Minerals
Calcium (mg) 1,000.0 Do not exceed 2500 mg *
Iron (mg) 18.0 Do not exceed 45 mg *
Magnesium (mg) 310.0 Do not exceed 350 mg by supplement *
Phosphorus (mg) 700.0 Do not exceed 4000 mg *
Potassium (mg) 2,600.0
Sodium (mg) 2,300.0 Less than 2300 mg - lower for some people
+
Zinc (mg) 8.0 Do not exceed 40 mg *

Sources:
* Dietary Reference Intakes - For Adult 19-70 years, non-pregnant
+ Dietary Guidelines for Americans
~ Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Reference Daily Intake
 Bar Graph Report
The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Nutrient Value DRI Goal Percent 0 50 100 150
Basic Components
Calories 1,311.00 2,299.0 57 %
Calories from Fat 366.00 644.0 57 %
Calories from SatFat 120.00 207.0 58 %
Protein (g) 46.70 54.4* 86 %
Protein (% Calories) 14.30 9.0* 158 %
Carbohydrates (g) 191.00 316.0 60 %
Carbohydrates (% Calories) 58.20 55.0 106 %
Total Sugars (g) 62.80 ^
Added Sugar (g) 16.40 28.7~ 57 %
Dietary Fiber (g) 11.30 32.2 35 %
Soluble Fiber (g) 0.17
InSoluble Fiber (g) 0.50
Fat (g) 40.70 71.5 57 %
Fat (% Calories) 27.90 28.0 100 %
Saturated Fat (g) 13.30 23.0~ 58 %
Trans Fat (g) 1.34
Mono Fat (g) 9.96 25.5 39 %
Poly Fat (g) 9.13 23.0 40 %
Cholesterol (mg) 440.00 300.0 ~ 147 %
Water (g) 320.00 2,700.0 12 %
Vitamins
Vitamin A - RAE (mcg) 325.00 700.0 46 %
Vitamin B1 - Thiamin (mg) 0.30 1.1 27 %
Vitamin B2 - Riboflavin (mg) 0.63 1.1 57 %
Vitamin B3 - Niacin 3.03 14.0 22 %
Vitamin B6 (mg) 0.51 1.3 39 %
Vitamin B12 (mcg) 1.37 2.4 57 %
Vitamin C (mg) 45.00 75.0 60 %
Vitamin D - mcg (mcg) 2.64 15.0 18 %
Vitamin E - a-Toco (mg) 2.70 15.0 18 %
Folate - DFE (mcg) 122.00 400.0 31 %
Minerals
Calcium (mg) 511.00 1,000.0 51 %
Iron (mg) 6.75 18.0 38 %
Magnesium (mg) 73.00 310.0 24 %
Phosphorus (mg) 417.00 700.0 60 %
Potassium (mg) 1,377.00 2,600.0 53 %
Sodium (mg) 2,125.00 2,300.0~ 92 %
Zinc (mg) 2.37 8.0 30 %
Other
Omega-3 (g) 0.87 +
Omega-6 (g) 5.80 +
Alcohol (g) 0.00
Caffeine (mg) 0.00
DRI Goal Key:
Black = Consume at least the DRI goal
Red = Consume less than the DRI goal
* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food and added sugars.
+ There is no established recommendation for Omega-3 and Omega-6.
 Spreadsheet Report
The Spreadsheet shows all the values for all nutrients. Nutrients are displayed horizontally, with totals at the
bottom of the list.
Day Meal Item Amount Cals FatCal SatFatCal Prot (g)
Fri 04-21- Breakfast macaroni & cheese, yummy 1 dry svg 290.0 31.5 13.5 10.0
2023
Lunch pizza, thin crust, cheese, 14" 1 slice 229.5 95.4 42.6 9.8
Snack crisps, potato, barbecue, oven 40 ea 320.0 84.0 12.0 5.3
pineapple, canned, chunks, in 1 cup 149.4 1.8 0.1 1.0
Day Total -- 988.9 212.7 68.2 26.1
Sat 04- Breakfast scrambled eggs (USDA) 2 cup 655.6 434.8 131.9 44.0
22-2023
mashed potatoes (USDA: Fast 2 cup 430.8 122.8 25.1 8.0
Dinner juice, orange, original, low pulp, 2 cup 226.7 0.0 0.0 4.0
macaroni & cheese, original 1 dry svg 250.0 27.0 13.5 9.0
Snack bagel, whole grain (Natural 1 ea 230.0 27.0 0.0 10.0
Day Total -- 1793.0 611.6 170.5 74.9
Mon 04- Breakfast bagel, blueberry (Natural Ovens) 1 ea 250.0 22.5 0.0 11.0
24-2023
Lunch quesadilla, cheese (Taco Bell) 1 ea 470.0 225.0 108.0 19.0
Dinner macaroni & cheese, original 1 dry svg 250.0 27.0 13.5 9.0
Snack iced tea, sweet, Snapple 1 btl 180.0 0.0 0.0 0.0
Day Total -- 1150.0 274.5 121.5 39.0
Average Day Total -- 1310.6 366.3 120.1 46.7

Day Meal Item Carbs (g) Sugr^ (g) SugAdd (g) Fiber (g) Fib-S (g) Fib-I (g)
Fri 04-21- Breakfast macaroni & cheese, yummy 56.0 7.0 0.0
2023
Lunch pizza, thin crust, cheese, 14" 23.7 2.7 1.9
Snack crisps, potato, barbecue, oven 58.7 8.0 5.3 2.7
pineapple, canned, chunks, in 39.1 36.0 2.0 0.5 1.5
Day Total 177.5 53.7 5.3 6.6 0.5 1.5
Sat 04- Breakfast scrambled eggs (USDA) 7.1 6.1 0.0 0.0 0.0 0.0
22-2023
mashed potatoes (USDA: Fast 70.9 2.4 6.3
Dinner juice, orange, original, low pulp, 53.3 48.0 0.0 0.0
macaroni & cheese, original 47.0 6.0 2.0
Snack bagel, whole grain (Natural 40.0 7.0 8.0
Day Total 218.3 69.5 0.0 16.3 0.0 0.0
Mon 04- Breakfast bagel, blueberry (Natural Ovens) 47.0 13.0 5.0
24-2023
Lunch quesadilla, cheese (Taco Bell) 37.0 2.0 4.0
Dinner macaroni & cheese, original 47.0 6.0 2.0
Snack iced tea, sweet, Snapple 45.0 44.0 44.0 0.0
Day Total 176.0 65.0 44.0 11.0 0.0 0.0
Average Day Total 190.6 62.8 16.4 11.3 0.2 0.5

Day Meal Item Fat (g) Fat-S (g) Fat-T (g) Fat-M (g) Fat-P (g) Chol (mg)
Fri 04-21- Breakfast macaroni & cheese, yummy 3.5 1.5 0.0 10.0
2023
Lunch pizza, thin crust, cheese, 14" 10.6 4.7 0.3 2.7 2.3 21.3
Snack crisps, potato, barbecue, oven 9.3 1.3 0.0 2.7 5.3 0.0
pineapple, canned, chunks, in 0.2 0.0 0.0 0.0 0.1 0.0
Day Total 23.6 7.6 0.3 5.4 7.7 31.3
Day Meal Item Fat (g) Fat-S (g) Fat-T (g) Fat-M (g) Fat-P (g) Chol (mg)
Sat 04- Breakfast scrambled eggs (USDA) 48.3 14.7 2.7 19.5 10.7 1218.8
22-2023
mashed potatoes (USDA: Fast 13.6 2.8 0.5 3.5 6.5 0.0
Dinner juice, orange, original, low pulp, 0.0 0.0 0.0 0.0 0.0 0.0
macaroni & cheese, original 3.0 1.5 10.0
Snack bagel, whole grain (Natural 3.0 0.0 0.0 1.0 1.5 0.0
Day Total 68.0 18.9 3.3 24.0 18.7 1228.8
Mon 04- Breakfast bagel, blueberry (Natural Ovens) 2.5 0.0 0.0 0.5 1.0 0.0
24-2023
Lunch quesadilla, cheese (Taco Bell) 25.0 12.0 0.5 50.0
Dinner macaroni & cheese, original 3.0 1.5 10.0
Snack iced tea, sweet, Snapple 0.0 0.0 0.0 0.0 0.0 0.0
Day Total 30.5 13.5 0.5 0.5 1.0 60.0
Average Day Total 40.7 13.3 1.3 10.0 9.1 440.0

Day Meal Item Water (g)A-RAE(mcg) B1 (mg) B2 (mg) B3 (mg) B6 (mg)

Fri 04-21- Breakfast macaroni & cheese, yummy 0.1
2023
Lunch pizza, thin crust, cheese, 14" 29.6 54.7 0.2 0.1 2.0 0.0
Snack crisps, potato, barbecue, oven
pineapple, canned, chunks, in 207.9 4.7 0.2 0.0 0.7 0.2
Day Total 237.5 59.5 0.5 0.2 2.7 0.2
Sat 04- Breakfast scrambled eggs (USDA) 336.2 708.4 0.2 1.7 0.3 0.6
22-2023
mashed potatoes (USDA: Fast 385.4 208.1 0.1 0.1 5.2 0.6
Dinner juice, orange, original, low pulp, 0.2 0.9 0.1
macaroni & cheese, original 0.0
Snack bagel, whole grain (Natural 0.0
Day Total 721.5 916.5 0.4 1.7 6.4 1.3
Mon 04- Breakfast bagel, blueberry (Natural Ovens) 0.0
24-2023
Lunch quesadilla, cheese (Taco Bell)
Dinner macaroni & cheese, original 0.0
Snack iced tea, sweet, Snapple 0.0
Day Total 0.0 0.0 0.0 0.0 0.0 0.0
Average Day Total 319.7 325.3 0.3 0.6 3.0 0.5

Day Meal Item B12 (mcg) C (mg) D (mcg) E-Toco (mg) Fola (mcg) Calc (mg)
Fri 04-21- Breakfast macaroni & cheese, yummy 0.0 110.0
2023
Lunch pizza, thin crust, cheese, 14" 0.4 2.3 0.0 1.0 73.0 218.9
Snack crisps, potato, barbecue, oven 0.0 21.3
pineapple, canned, chunks, in 0.0 23.7 0.0 0.0 12.4 34.9
Day Total 0.4 25.9 0.0 1.0 85.4 385.1
Sat 04- Breakfast scrambled eggs (USDA) 3.3 0.0 7.9 5.1 158.4 290.4
22-2023
mashed potatoes (USDA: Fast 0.3 0.0 0.0 2.0 43.6 87.1
Dinner juice, orange, original, low pulp, 108.0 0.0 80.0 40.0
macaroni & cheese, original 0.0 100.0
Snack bagel, whole grain (Natural 0.0 40.0
Day Total 3.7 108.0 7.9 7.1 282.0 557.5
Day Meal Item B12 (mcg) C (mg) D (mcg) E-Toco (mg) Fola (mcg) Calc (mg)
Mon 04- Breakfast bagel, blueberry (Natural Ovens) 0.0 40.0
24-2023
Lunch quesadilla, cheese (Taco Bell) 1.2 450.0
Dinner macaroni & cheese, original 0.0 100.0
Snack iced tea, sweet, Snapple 0.0 0.0
Day Total 0.0 1.2 0.0 0.0 0.0 590.0
Average Day Total 1.4 45.0 2.6 2.7 122.5 510.9

Day Meal Item Iron (mg) Magn (mg) Phos (mg) Potas (mg) Sod (mg) Zinc (mg)
Fri 04-21- Breakfast macaroni & cheese, yummy 1.1 270.0 560.0
2023
Lunch pizza, thin crust, cheese, 14" 1.3 18.2 224.2 151.2 563.9 1.2
Snack crisps, potato, barbecue, oven 0.0 560.0 426.7
pineapple, canned, chunks, in 0.7 34.9 14.9 303.8 2.5 0.2
Day Total 3.1 53.1 239.1 1285.0 1553.1 1.5
Sat 04- Breakfast scrambled eggs (USDA) 5.8 48.4 726.0 580.8 638.0 4.6
22-2023
mashed potatoes (USDA: Fast 1.5 72.6 285.6 1384.2 1481.0 1.1
Dinner juice, orange, original, low pulp, 0.0 44.8 880.0 33.3
macaroni & cheese, original 1.8 570.0
Snack bagel, whole grain (Natural 1.8 260.0
Day Total 10.9 165.8 1011.6 2845.0 2982.4 5.6
Mon 04- Breakfast bagel, blueberry (Natural Ovens) 1.8 270.0
24-2023
Lunch quesadilla, cheese (Taco Bell) 2.7 990.0
Dinner macaroni & cheese, original 1.8 570.0
Snack iced tea, sweet, Snapple 0.0 10.0
Day Total 6.3 0.0 0.0 0.0 1840.0 0.0
Average Day Total 6.8 73.0 416.9 1376.7 2125.1 2.4

Day Meal Item Omega3 (g) Omega6 (g) Alc (g) Caff (mg) MyFrt (cup) MyDry (cup)
Fri 04-21- Breakfast macaroni & cheese, yummy 0.0 0.0 0.0 0.4
2023
Lunch pizza, thin crust, cheese, 14" 0.3 2.0 0.0 0.0 0.0 0.7
Snack crisps, potato, barbecue, oven 0.0 0.0 0.0 0.0
pineapple, canned, chunks, in 0.0 0.0 0.0 0.0 1.0 0.0
Day Total 0.3 2.1 0.0 0.0 1.0 1.1
Sat 04- Breakfast scrambled eggs (USDA) 0.8 9.7 0.0 0.0 0.0 0.0
22-2023
mashed potatoes (USDA: Fast 0.9 5.6 0.0 0.0 0.0 0.0
Dinner juice, orange, original, low pulp, 0.0 0.0 0.0 0.0 2.2 0.0
macaroni & cheese, original 0.0 0.0 0.0 0.3
Snack bagel, whole grain (Natural 0.3 0.0 0.0 0.0 0.0
Day Total 2.0 15.3 0.0 0.0 2.2 0.3
Mon 04- Breakfast bagel, blueberry (Natural Ovens) 0.3 0.0 0.0 0.0 0.0
24-2023
Lunch quesadilla, cheese (Taco Bell) 0.0 0.0 1.5
Dinner macaroni & cheese, original 0.0 0.0 0.0 0.3
Snack iced tea, sweet, Snapple 0.0 0.0 0.0 0.0 0.0
Day Total 0.3 0.0 0.0 0.0 0.0 1.8
Average Day Total 0.9 5.8 0.0 0.0 1.1 1.1
Day Meal Item MyGrn (oz MyVeg MyProt (oz XxFruit XxOCarb XxStarch
eq) (cup) eq)
Fri 04-21- Breakfast macaroni & cheese, yummy 3.3 0.0 0.0 0.0 0.0 3.7
2023
Lunch pizza, thin crust, cheese, 14" 1.4 0.0 0.0 0.0 0.0 1.6
Snack crisps, potato, barbecue, oven 0.0 0.0 0.0 0.0 0.0 3.9
pineapple, canned, chunks, in 0.0 0.0 0.0 2.6 0.0 0.0
Day Total 4.8 0.0 0.0 2.6 0.0 9.2
Sat 04- Breakfast scrambled eggs (USDA) 0.0 0.0 8.8 0.0 0.0 0.0
22-2023
mashed potatoes (USDA: Fast 0.0 2.0 0.0 0.0 0.0 4.7
Dinner juice, orange, original, low pulp, 0.0 0.0 0.0 3.6 0.0 0.0
macaroni & cheese, original 2.8 0.0 0.0 0.0 0.0 3.1
Snack bagel, whole grain (Natural 2.4 0.0 0.0 0.0 0.0 2.7
Day Total 5.2 2.0 8.8 3.6 0.0 10.5
Mon 04- Breakfast bagel, blueberry (Natural Ovens) 2.8 0.0 0.0 0.0 0.0 3.1
24-2023
Lunch quesadilla, cheese (Taco Bell) 2.2 0.0 0.0 0.0 0.0 2.5
Dinner macaroni & cheese, original 2.8 0.0 0.0 0.0 0.0 3.1
Snack iced tea, sweet, Snapple 0.0 0.0 0.0 0.0 3.0 0.0
Day Total 7.8 0.0 0.0 0.0 3.0 8.7
Average Day Total 5.9 0.7 2.9 2.1 1.0 9.5

Day Meal Item XxVeg XxFat XxAlc XxNoFtMlk XxLnMeat

Fri 04-21- Breakfast macaroni & cheese, yummy 0.0 0.7 0.0 0.0 0.0
2023
Lunch pizza, thin crust, cheese, 14" 0.0 1.8 0.0 0.0 0.7
Snack crisps, potato, barbecue, oven 0.0 1.1 0.0 0.0 0.0
pineapple, canned, chunks, in 0.0 0.0 0.0 0.0 0.0
Day Total 0.0 3.6 0.0 0.0 0.7
Sat 04- Breakfast scrambled eggs (USDA) 0.0 7.1 0.0 0.0 6.3
22-2023
mashed potatoes (USDA: Fast 0.0 1.8 0.0 0.0 0.0
Dinner juice, orange, original, low pulp, 0.0 0.0 0.0 0.0 0.0
macaroni & cheese, original 0.0 0.6 0.0 0.0 0.0
Snack bagel, whole grain (Natural 0.0 0.1 0.0 0.0 0.0
Day Total 0.0 9.6 0.0 0.0 6.3
Mon 04- Breakfast bagel, blueberry (Natural Ovens) 0.0 0.0 0.0 0.0 0.0
24-2023
Lunch quesadilla, cheese (Taco Bell) 0.0 4.3 0.0 0.0 1.7
Dinner macaroni & cheese, original 0.0 0.6 0.0 0.0 0.0
Snack iced tea, sweet, Snapple 0.0 0.0 0.0 0.0 0.0
Day Total 0.0 4.9 0.0 0.0 1.7
Average Day Total 0.0 6.1 0.0 0.0 2.9

^ Total Sugars includes those naturally occuring in food and added sugars.
 Macronutrient Distribution
The Macronutrient Distribution report is useful for quickly seeing the calorie and fat breakdowns of your intake.
The Source of Calories window shows graphically the percentage of calories from protein, carbohydrates, fat,
and alcohol. The Source of Fat window shows the breakdown of fat (saturated, monounsaturated,
polyunsaturated, and other fats).
Source of Calories Calori Gram Percent Source of Fat (approx.) Fat (g) Percent
Protein 186 46.7 14 % Saturated Fat 13.3 33 %
Carbohydrates 760 190.6 58 % Mono Fat 10.0 24 %
Alcohol 0 0.0 0% Poly Fat 9.1 22 %
Fat (Total) 365 40.7 28 % Trans Fat 1.3 3%
Saturated Fat 120 13.3 9% Total (g) 40.7
Trans Fat 12 1.3 1%
Mono Fat 90 10.0 7%
Poly Fat 82 9.1 6%

Total 1311

*The N/A Fat category includes the glycerol portion of the

fat molecule (typically 5%), as well as any unavailable
values for saturated, mono, poly, and trans fats.

*The N/A Fat category includes the glycerol portion of the

fat molecule (typically 5%), as well as any unavailable
values for saturated, mono, poly, and trans fats.

Exchanges Ratios

Starch 9.50 Fruit 2.06 P:S ( Poly Fat / Saturated Fat ) 0.68 : 1

Other Carbs 1.00 Vegetables 0.00 Potassium : Sodium 0.65 : 1

Lean Meat 2.89 Fat 6.05 Calcium : Phosphorus 1.23 : 1

Alcohol 0.00 NonFatMilk 0.00 CSI ( Cholesterol / Saturated Fat ) 35.48

 Calorie Assessment
A close-up picture of the Calories consumed.

Calories to maintain current weight

Calories to maintain current weight 2299

Calorie adjustment for weight change of 0 lb (per week) 0
Goal Calories 2299

Average Daily Intake & Expenditures

Average Intake 1311

Average Expenditure 2077

Calories For The Day Goal Intake Assessment

Total Calories 2299 1311 Below Goal

Protein (10-35% Calories) 230 to 805 186 Below Goal
Carbohydrates (45-65% Calories) 1035 to 1494 760 Below Goal
Added Sugar (<10% Calories) 0 to 230 66 In Range
Fat (20-35% Calories) 460 to 805 365 Below Goal
 Activity Summary
List of the Activities performed, their METs, duration and Calories burned.
Profile Calorie Goal: 2299
Daily Activity Details

Summary
Daily Average 0 Calories
Your Daily Average put you in the Sedentary activity level, and suggests 2077 Calories to maintain your
current weight.
 Nutrition Facts
Formats the analysis as a Nutrition Facts label.

Nutrition Facts
Serving Size ( 957 g )

Amount per serving

Calories 1311
% Daily Value *

Total Fat 41g 57%

Saturated Fat 13g 58%
Trans Fat 1g

Cholesterol 440mg 147%

Sodium 2125mg 92%

Total Carbohydrates 191g 60%

Dietary Fiber 11g 35%
Total Sugars 63g

Added Sugar 0g

Protein 47g 86%

Vitamin D 3mcg 18%

Calcium 511mg 51%

Iron 7mg 38%

Potassium 1377mg 53%

* The % Daily Value tells you how much a nutrient in a
serving of food contributes to a daily diet. % Daily Value
here is based on your custom profile.
 MyPlate
The MyPlate Food Guide report displays graphically how close the foodlist compares to the lastest USDA Dietary
Guidelines (see MyPlate.gov for more info).

Intake vs. Recommendation

2200 Calorie Pattern

Group Percent Comparison Amount *

Grains Intake 85 % 5.9 oz equivalent

Grains Recommendation 7.0 oz equivalent

Vegetables Intake 22 % 0.7 cup equivalent

Vegetables Recommendation 3.0 cup equivalent

Fruits Intake 53 % 1.1 cup equivalent

Fruits Recommendation 2.0 cup equivalent

Dairy Intake 36 % 1.1 cup equivalent

Dairy Recommendation 3.0 cup equivalent

Protein Foods Intake 49 % 2.9 oz equivalent

Protein Foods Recommendation 6.0 oz equivalent

Make Half Your Grains Whole Vary Your Vegetables

Aim for at least 3.5 oz equivalents whole grains a Dark Green Vegetables 3.0 cups weekly
day
Orange Vegetables 2.0 cups weekly

Oils & Empty Calories Dry Beans & Peas 3.0 cups weekly
Aim for 6.0 teaspoons of oils a day Starchy Vegetables 6.0 cups weekly
Limit your extra fats & sugars to 290 Calories a Other Vegetables 7.0 cups weekly

* oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of
Grains is 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup
cooked beans.
 Food List Report
The Food List report displays a simple list of foods that you have entered, along with their calorie values.

Amount Item Cals

Fri 04-21-2023
1.0 dry svg macaroni & cheese, yummy cheddar, Mac & Trees, dry (Annie's) 290
1.0 slice pizza, thin crust, cheese, 14" (USDA: Fast Food) 230
40.0 ea crisps, potato, barbecue, oven baked (Lays) 320
1.0 cup pineapple, canned, chunks, in juice (USDA) 149
Day Total 989
Sat 04-22-2023
2.0 cup scrambled eggs (USDA) 656
2.0 cup mashed potatoes (USDA: Fast Food) 431
1.0 ea bagel, whole grain (Natural Ovens) 230
2.0 cup juice, orange, original, low pulp, premium (Minute Maid) 227
1.0 dry svg macaroni & cheese, original flavor, dry (Kraft) 250
Day Total 1793
Mon 04-24-2023
1.0 ea bagel, blueberry (Natural Ovens) 250
1.0 ea quesadilla, cheese (Taco Bell) 470
1.0 dry svg macaroni & cheese, original flavor, dry (Kraft) 250
1.0 btl iced tea, sweet, Snapple (Snapple) 180
Day Total 1150

Total 3932

Day Average 1311

Item Average 302

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