4/16/2020 Diet & Wellness Plus

Daniel Rosenthal daniel.rosenthal@berkeley.edu 4/16/2020 intakeVsGoals

 Report Parameters

Start Date : 03/17/2020 X End Date: 03/17/2020 X

Breakfast Morning Snack Lunch

Afternoon Snack Dinner Evening Snack

 Intake vs. Goals

This report compares your actual dietary intake with the DRI goals for your Profile. Some nutrients do not have
recommended "goals"-they may have recommended ranges, or recommended upper limits. Bar graphs are not applicable
for those nutrients. An exclamation point next to a nutrient indicates that your actual intake exceeded the Tolerable Upper
Limit for that nutrient. Keep in mind that data is not always available for all nutrients for all foods, so nutrients may be
under-represented. Your actual intakes of some nutrients, such as vitamin E, may be higher than those shown in the report
because of incomplete food composition data provided by manufacturers.

Report Data
below DRI over DRI
% of
 Nutrient DRI Intake at DRI (if range)
DRI
Reported Intake
Energy

Kilocalories 2055.0 kcal 1,418.213 kcal 69.013% 2055.0 kcal

Protein 56.25 g 76.901 g 136.714% 56.25 g

Carbohydrate 231.19 - 333.94 g 193.228 g 83.58% 231.19 g

333.94 g

Fat, Total 45.67 - 79.92 g 38.582 g 84.479% 45.67 g

79.92 g

Fat (Specific)

Saturated Fat <22.8 g 13.939 g 61.138% 22.8 g

Monounsaturated Fat No suggestion 12.637 g

Polyunsaturated Fat No suggestion 6.752 g

Trans Fatty Acid No suggestion 0.003 g

Cholesterol <No suggestion 161.398 mg

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4/16/2020 Diet & Wellness Plus

below DRI over DRI

% of
 Nutrient DRI Intake at DRI (if range)
DRI
Reported Intake
Essential Fatty Acids

PFA 18:2, Linoleic 17.00 g 3.596 g 21.15% 17.00 g

PFA 18:3, Linolenic 1.60 g 0.694 g 43.382% 1.60 g

Carbohydrates (Specific)

Dietary Fiber, Total 38.0 g 16.241 g 42.739% 38.0 g

Sugar, Total No suggestion 51.945 g

Other

Water 3700.00 g 2,223.616 g 60.098% 3700.00 g

Alcohol No suggestion 0.00 g

Vitamins

Thiamin 1.20 mg 1.408 mg 117.31% 1.20 mg

Riboflavin 1.30 mg 1.542 mg 118.579% 1.30 mg

Niacin 16.00 mg 21.357 mg 133.483% 16.00 mg

Pyridoxine (Vitamin B6) 1.30 mg 1.67 mg 128.456% 1.30 mg

Cobalamin (Vitamin B12) 2.40 µg 4.797 µg 199.861% 2.40 µg

Folate (DFE) 400.00 µg 135.029 µg 33.757% 400.00 µg

Vitamin C 90.00 mg 105.222 mg 116.913% 90.00 mg

Vitamin D (ug) 15.00 µg 30.195 µg 201.3% 15.00 µg

Vitamin A (RAE)  900.00 µg 369.428 µg 41.048% 900.00 µg

Vitamin A (IU)  3000.00 IU 1,765.972 IU 58.866% 3000.00 IU

Vitamin K 120.00 µg 117.489 µg 97.908% 120.00 µg

Alpha-Tocopherol  15.00 mg 5.968 mg 39.786% 15.00 mg

Minerals

Calcium 1000.00 mg 694.445 mg 69.445% 1000.00 mg

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4/16/2020 Diet & Wellness Plus

below DRI over DRI

% of
 Nutrient DRI Intake at DRI (if range)
DRI
Reported Intake
Iron 8.00 mg 7.672 mg 95.906% 8.00 mg

Magnesium 400.00 mg 245.356 mg 61.339% 400.00 mg

Potassium 4700.00 mg 2,486.527 mg 52.905% 4700.00 mg

Zinc 11.00 mg 6.465 mg 58.777% 11.00 mg

Sodium 1500.00 mg 911.588 mg 60.773% 1500.00 mg

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