Menu Eval Plus

fried rice and egg

EP weight Energy Phos Iron Vit. A Nia (mg Vit. C
Recipe/Fooditem Hh Measure Prot (g) Fat (g) Carb (g)Ca (mg) Thia (mg) Ribo (mg)
(g) (kcal) (mg) (mg) (µg RE) NE) (mg)
Rice, well-milled, fried 1 cup 160 300 4.2 6.4 56.3 4.8 56 1.8 0 0.03 0.06 1.3 0
Oil, coconut 1 tsp. 5 45 0 5 0 0.1 0 0 0 0 0 0 0
Egg, chicken, whole 1 pc. 60 96 7.4 6.6 1.7 44.4 108 1.7 181 0.04 0.23 2.9 0
Milk, cow 1 pc. 250 162 8.3 9 12 347.5 233 1 98 0.1 0.45 1.6 5
Sugar, white, refined 1 tsp. 5 20 0 0 5 0 0 0 0 0 0 0 0
Banana, lacatan 1 pc 40 50 0.6 0.1 11.8 8.4 14 0.3 24 0.01 0.02 0.3 10
TOTAL 673 20.4 27 86.9 405 410 4.8 303 0.19 0.77 6.1 15

Estimated Nutrient Content of the menu

Nutrient Content RENI %RENI
Energy (kcal) 673 1930 35
Protein (g) 20.4 62 33
Fat (g) 27 - -
Carbohydrates (g) 86.9 - -
Calcium (mg) 405 750 54
Phosphorus (mg) 410 700 59
Iron (mg) 4.8 28 17
Vitamin A (µg RE) 303 600 51
Thiamin (mg) 0.19 1.1 17
Riboflavin (mg) 0.77 1.1 70
Niacin (mg NE) 6.1 14 44
Vitamin C (mg) 15 60 25
 % RENI
0-100
>100
Age group : 19 to 29 years old
Sex : Female
PSC : Indicate if pregnant or lactating
Date :March 1, 2019 | 00:49:57
Copyright © 2019. Food and Nutrition Research Institute. Department of Science and Technology.