yoga manchester yoga for everyone

Ashtanga Yoga Primary Series

The practices displayed in this chart should only be undertaken with the guidance of an experienced teacher.

Sun Salutation A

SA M A ST H I T I H EKAM DV E TR I N I C AT VA R I PA N C A SAT SA P TA A STA U N AVA SA M A ST H I T I H

Sun Salutation B

SAMASTHITIH EKAM DVE TRINI CATVARI PANCA SAT SAPTA ASTAU NAVA DASA EKADASA DVADASA TRAYODASA CATURDASA PANCADASA SODASA SAPTADASA SAMASTHITIH

Standing Sequence

A B
PADANGUSTHASANA PADA HASTA SANA UTTHITA TRIKONASANA
A B A B
A B
A B C D
UTTHITA PARSVAKONASANA PRASARITA PADOTTANASANA PARSVOTTANASANA UTTHITA HASTA PADANGUSTHASANA ARDHA BADDHA UTKATASANA VIRABHADRASANA
PADANGUSTHASANA

Seated Sequence

A B C A B C A B C A
D B
DANDASANA PASCHIMATTANASANA PURVATTANASANA ARDHA BADDHA PADMA TRIANG MUKHAEKAPADA JANU SIRSASANA MARICHYASANA NAVASANA BHUJAPIDASANA
PASCHIMATTANASANA PASCHIMATTANASANA

B B A B
A A B A B
A B A

KURMASANA-SUPTA KURMASANA GARBHA PINDASANA KUKKUTASANA BADDHA KONASANA UPAVISTHA KONASANA SUPTA KONASANA SUPTA PARSVASAHITA UBHAYA PADANGUSTHASANA URDHVA MUKHA PASCHIMATTANASANA SETU BANDHASANA

Finishing Sequence

URDHVA DHANURASANA PASCHIMATTANASANA SALAMBA SARVANGASANA HALASANA KARNAPIDASANA URDHVA PADMASANA PINDASANA MATHSYASANA UTTANA PADASANA SIRSASANA BADDHA PADMASANA YOGA MUDRA PADMASANA UTPLUTHIH

For More Details : www.yoga-manchester.co.uk - Call Matt On 07983 605295 - Email: info@yoga-manchester.co.uk
 yoga manchester Sun Salutation A

yoga for everyone

Ashtanga Yoga Intermediate Series
The practices displayed in this chart should only be
undertaken with the guidance of an experienced teacher. SA M A ST H I T I H EKAM DV E TR I N I C AT VA R I PA N C A SAT SA P TA A STA U N AVA SA M A ST H I T I H

Sun Salutation B

SAMASTHITIH EKAM DVE TRINI CATVARI PANCA SAT SAPTA ASTAU NAVA DASA EKADASA DVADASA TRAYODASA CATURDASA PANCADASA SODASA SAPTADASA SAMASTHITIH

Standing Sequence

A B
PADANGUSTHASANA PADA HASTA SANA UTTHITA TRIKONASANA
A B A B
A B
A B C D
UTTHITA PARSVAKONASANA PRASARITA PADOTTANASANA PARSVOTTANASANA UTTHITA HASTA PADANGUSTHASANA ARDHA BADDHA UTKATASANA VIRABHADRASANA
PADANGUSTHASANA

Intermediate Sequence
A B

A B A B

PASASANA KROUNCHASANA SALABHASANA BHEKASANA DHANURASANA PARSVA DHANURASANA DHANURASANA USTRASANA LAGHU VAJRASANA KAPOTASANA SUPTA VAJRASANA BAKASANA BHARADVAJASANA ARDHA
MATSYENDRASANA

A B C A B C D

A B

A B C
EKA PADA DWI PADA YOGA TITYIBHASANA PINCHA KARANDAVASANA MAYURASANA NAKRASANA VATAYANASANA PARIGHASANA GOMUKHASANA SUPTA URDHVA MUKTA HASTA BADDHA HASTA
SIRSASANA SIRSASANA NIDRASANA MAYURASANA PADA VAJRASANA SIRSASASANA SIRSASASANA

Finishing Sequence

URDHVA DHANURASANA PASCHIMATTANASANA SALAMBA SARVANGASANA HALASANA KARNAPIDASANA URDHVA PADMASANA PINDASANA MATHSYASANA UTTANA PADASANA SIRSASANA BADDHA PADMASANA YOGA MUDRA PADMASANA UTPLUTHIH

For More Details : www.yoga-manchester.co.uk - Call Matt On 07983 605295 - Email: info@yoga-manchester.co.uk
 yoga manchester Sun Salutation A

yoga for everyone

Ashtanga Yoga Advanced A Series
The practices displayed in this chart should only be
undertaken with the guidance of an experienced teacher. SA M A ST H I T I H EKAM DV E TR I N I C AT VA R I PA N C A SAT SA P TA A STA U N AVA SA M A ST H I T I H

Sun Salutation B

SAMASTHITIH EKAM DVE TRINI CATVARI PANCA SAT SAPTA ASTAU NAVA DASA EKADASA DVADASA TRAYODASA CATURDASA PANCADASA SODASA SAPTADASA SAMASTHITIH

Standing Sequence

A B
PADANGUSTHASANA PADA HASTA SANA UTTHITA TRIKONASANA
A B A B
A B
A B C D
UTTHITA PARSVAKONASANA PRASARITA PADOTTANASANA PARSVOTTANASANA UTTHITA HASTA PADANGUSTHASANA ARDHA BADDHA UTKATASANA VIRABHADRASANA
PADANGUSTHASANA

Advanced A Sequence
A B C

VASISTHASANA VISWAMITRASANA KASYAPASANA CHAKORASANA BHAIRAVASANA SKANDASANA DURVASANA URDHVA KAKKUTASANA GALAVASANA

A B A B
A B

EKA PADA BAKASANA KOUNDINYASANA ASTAVAKRASANA PURNA VIRANCHYASANA A VIRANCHYASANA B

MATSYENDRASANA

A B

EKA PADA EKA PADA

VIPARITA DANDASANA VIPARITA DANDASANA VIPARITA SALABHASANA GANDA BHERUNDASANA HANUMANASANA SUPTA TRIVIKRAMASANA DIGHASANA TRIVIKRAMASANA NATARAJASANA RAJA KAPOTASANA RAJA KAPOTASANA

Finishing Sequence

URDHVA DHANURASANA PASCHIMATTANASANA SALAMBA SARVANGASANA HALASANA KARNAPIDASANA URDHVA PADMASANA PINDASANA MATHSYASANA UTTANA PADASANA SIRSASANA BADDHA PADMASANA YOGA MUDRA PADMASANA UTPLUTHIH

For More Details : www.yoga-manchester.co.uk - Call Matt On 07983 605295 - Email: info@yoga-manchester.co.uk