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  • No. Waktu Makan Hidangan Bahan Makanan Berat Mentah Berat Matang

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    Virdha Permatha
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    This document contains a daily meal plan listing 13 meals with the following information for each meal: time of day, dish, ingredients, raw weight, and cooked weight. The meals include breakfast items like chiki and nasi, main dishes like ayam goreng and indomie, and snacks like eskrim and cireng. Weights are provided for raw and cooked ingredients to track nutritional information for the meal plan.

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    This document contains a daily meal plan listing 13 meals with the following information for each meal: time of day, dish, ingredients, raw weight, and cooked weight. The meals include breakfast items like chiki and nasi, main dishes like ayam goreng and indomie, and snacks like eskrim and cireng. Weights are provided for raw and cooked ingredients to track nutritional information for the meal plan.

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    © All Rights Reserved
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    10 views1 page

    No. Waktu Makan Hidangan Bahan Makanan Berat Mentah Berat Matang

    Uploaded by

    Virdha Permatha
    This document contains a daily meal plan listing 13 meals with the following information for each meal: time of day, dish, ingredients, raw weight, and cooked weight. The meals include breakfast items like chiki and nasi, main dishes like ayam goreng and indomie, and snacks like eskrim and cireng. Weights are provided for raw and cooked ingredients to track nutritional information for the meal plan.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Waktu Makan Hidangan Bahan Makanan Berat Mentah Berat Matang


    1 Pagi (07.00) chiki chiki 40 40
    2 Pagi (09.00) nasi nasi 96 200
    3 ayam goreng ayam 40
    4 perkedel kentang kentang 30 30
    5 sambal sambal 10
    6 Siang (12.00) eskrim eskrim 50
    gula merah 10
    susu kental manis 10
    7 Siang (12.30) cireng tepung kanji 10
    minyak 5
    8 Sore (16.00) permen permen 8
    9 Sore (17.00) bakwan bakwan 50
    10 Malam (19.00) indomie indomie 85
    telur ayam telur rebus 60 55
    sayur sawi hijau 25
    11 Malam (19.00) basreng bakso 20
    minyak 5
    12 Malam (20.00) eskrim eskrim 85
    13 Malam (21.00) yoghurt yogurt 250

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