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  • Waktu Nama Menu Jenis BM Berat Energi Protein Lemak KH Vit. A Vit. B Vit. C Ca Fe Na Makan (Gram)

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    Hasyim
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    The document provides a daily menu listing foods eaten at breakfast, snacks, lunch, and dinner along with their nutritional information including calories, protein, fat, carbohydrates, vitamins and minerals. Each meal and snack lists the name of the food, quantity consumed, and nutritional values. The daily menu meets most but not all recommended daily nutritional requirements.

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    The document provides a daily menu listing foods eaten at breakfast, snacks, lunch, and dinner along with their nutritional information including calories, protein, fat, carbohydrates, vitamins and minerals. Each meal and snack lists the name of the food, quantity consumed, and nutritional values. The daily menu meets most but not all recommended daily nutritional requirements.

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    © All Rights Reserved
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    19 views1 page

    Waktu Nama Menu Jenis BM Berat Energi Protein Lemak KH Vit. A Vit. B Vit. C Ca Fe Na Makan (Gram)

    Uploaded by

    Hasyim
    The document provides a daily menu listing foods eaten at breakfast, snacks, lunch, and dinner along with their nutritional information including calories, protein, fat, carbohydrates, vitamins and minerals. Each meal and snack lists the name of the food, quantity consumed, and nutritional values. The daily menu meets most but not all recommended daily nutritional requirements.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    MENU SEHARI

    waktu nama menu jenis BM Berat energi protein lemak KH vit. A vit. B vit. C Ca Fe Na
    makan (gram)
    pagi beras giling 75 270 5,10 0,53 59,8 0 0,015 0 3,75 0,38 0
    bubur ayam
    7,00 ayam segar 50 151 9,10 11,50 0 405 0,040 0 7 0,75 29
    Snack kacang ijo 75 258,75 16,65 0,90 47,18 117,75 0,48 4,50 93,75 5,03 4,50
    bubur
    10,00 gula Aren 10 36,8 0 0 9,5 0 0 0 11,25 0,45 4,15
    kacang ijo
    santan kelapa 20 64,8 0,84 4,87 1,12 0 0 0,50 6,25 0,02 0
    Siang Nasi putih beras giling 100 360 6,80 0,70 78,90 0 0,02 0 5 0,50 0
    12,00 Semur Daging sapi 50 103,50 9,40 7,00 0 15 0,040 0 5,50 1,40 46,50
    daging kecap 5 2,30 0,29 0,45 0,45 0 0 0 6,15 0,29 200
    ayam ayam 75 223,5 13,55 13,75 0
    goreng minyak kelapa 10 87 0,1 9,8 0 0
    Pepes tahu tahu 50 34 3,90 2,30 0,80 0 0,030 0 62 0,40 6
    sayur Bayam 50 18 1,75 0,25 4,25 30,45 0,040 40 133,50 0,35 0
    bayam kacang panjang 50 22 1,35 0,15 4,90 167,50 0,065 10,50 24,50 0,35 0
    Buah jeruk 100 45 0,90 0,20 15,20 190 0,08 49 33 0,40 1,44
    malam nasi putih beras giling 100 360 6,80 0,70 78,90 0 0,02 0 5 0,50 0
    19,00 pepes ikan ikan segar 50 56,50 8,50 2,25 0 75 0,025 0 10 0,50 40
    telur ayam 100 154 12,4 9,8 0,7 0
    telur balado
    minyak goreng 5 43,50 0,05 4,90 0 0 0 0 0 0 0
    tempe 50 74,50 9,15 2 6,35 25 0,09 0 64,50 5 0
    tempe
    gula aren 5 18,40 0 0 4,75 0 0 0 11,25 0,45 9,15
    bacem
    minyak goreng 5 43,50 0,05 4,90 0 0 0 0 0,15 0 0
    wortel 50 21 0,60 0,15 6,65 600 0,030 3 19,50 0,40 30,80
    sop sayuran
    buncis 50 17,50 1,20 0,10 4,85 315 0,040 9,50 32,50 0,55 0
    Buah pepaya 100 46 0,50 0 17,20 365 0,40 78 23 1,70 0
    Konsumsi 2504,9 104,49 68,7 340,17
    AKG 2421,4 106 53,8 375,3
    % AKG 103,4 98,57 127,6 90,6 %

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