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    This document summarizes the daily nutritional needs and food intake of an individual. It provides the amount of each food item consumed at breakfast, lunch, afternoon tea, and dinner. It also lists the energy, protein, fat, and carbohydrate content of the total daily intake. The total daily intake meets 95.05% of energy needs, 107.52% of protein needs, 104.42% of fat needs, and 100.47% of carbohydrate needs.

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    This document summarizes the daily nutritional needs and food intake of an individual. It provides the amount of each food item consumed at breakfast, lunch, afternoon tea, and dinner. It also lists the energy, protein, fat, and carbohydrate content of the total daily intake. The total daily intake meets 95.05% of energy needs, 107.52% of protein needs, 104.42% of fat needs, and 100.47% of carbohydrate needs.

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    6 views2 pages

    Menu 5

    Uploaded by

    hesti febriyanti
    This document summarizes the daily nutritional needs and food intake of an individual. It provides the amount of each food item consumed at breakfast, lunch, afternoon tea, and dinner. It also lists the energy, protein, fat, and carbohydrate content of the total daily intake. The total daily intake meets 95.05% of energy needs, 107.52% of protein needs, 104.42% of fat needs, and 100.47% of carbohydrate needs.

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    of 2

    Kebutuhan Bahan

    Makanan (gr)
    Nilai Gizi
    bahan
    Waktu Menu BK P
    Makanan BB
    BDD (%) (gr)/b E L KH
    (gr) H N
    h
    Pagi nasi beras 100,00 100,00 100,00 357,00 0,00 8,40 1,70 77,10
    ayam ayam 58,00 50,00 86,21t 149,00 9,10 0,00 12,50 0,00
    goreng
    sambal
    minyak 100,00 5,00 5,00 44,20 0,00 0,00 5,00 0,00
    ijo

    tahu
    tahu 100,00 50,00 50,00 40,00 0,00 5,45 2,35 0,40
    bacem
    kecap 100,00 10,00 10,00 7,10 0,00 0,57 0,13 0,90
    minyak 100,00 3,00 3,00 26,52 0,00 0,00 3,00 0,00
    daun
    daun
    singkon 87,00 100,00 114,94 50,00 0,00 6,20 1,10 7,10
    singkong
    g santan
    santan 100,00 10,00 10,00 12,20 0,00 0,20 1,00 0,76
    pisang
    buah 85,00 100,00 117,65 127,00 0,00 1,40 0,20 33,60
    mas
    22,2
    Sub Total 813,02 9,10 26,98 119,86
    2
    ubi
    ubi jalar 85,00 50,00 58,82 59,50 0,00 0,25 0,20 12,55
    rebus
    Sub Total 59,50 0,00 0,25 0,20 12,55
    100,0 100,0
    Siang nasi beras 100,00 357,00 0,00 8,40 1,70 77,10
    0 0
    ikan ikan ekor 11,1
    80,00 50,00 62,50 54,00 0,00 0,75 1,05
    tahu kuning 5
    sambal 100,0
    tahu 50,00 50,00 40,00 0,00 5,45 2,35 0,40
    balado 0
    100,0
    minyak 6,00 6,00 53,04 0,00 0,00 6,00 0,00
    0
    sayur
    wortel 80,00 50,00 62,50 18,00 0,00 0,50 0,30 3,95
    sop
    kol 75,00 40,00 53,33 11,60 0,00 0,56 0,08 2,12
    kacang 100,0
    10,00 10,00 17,10 0,00 1,10 0,22 2,80
    merah 0
    buah pepaya 75,00 80,00 106,66 36,80 0,00 0,40 9,60 9,76
    11,1 16,4
    Sub Total 587,54 21,00 97,18
    5 1
    Selinga 100,0
    teh 7,00 7,00 20,51 0,00 1,72 0,20 4,12
    n 0
    es teh
    100,0
    gula 5,00 5,00 19,70 0,00 0,00 0,00 4,70
    0
    Sub Total 40,21 0,00 1,72 0,20 8,82
    100,0 100,0
    malam nasi beras 100,00 357,00 0,00 8,40 1,70 77,10
    0 0
    telur telur 89,00 40,00 44,94 61,60 4,96 0,00 4,32 0,28
    asam 100,0
    minyak 3,00 3,00 26,52 0,00 0,00 3,00 0,00
    manis 0
    100,0
    kecap 5,00 5,00 3,55 0,00 0,29 0,07 0,45
    0
    perkedel 100,0
    tahu 50,00 50,00 40,00 0,00 5,45 2,35 0,40
    tahu 0
    100,0
    terigu 5,00 5,00 16,65 0,00 0,45 0,05 3,86
    0
    sayur
    sawi 87,00 50,00 57,47 14,00 0,00 1,15 0,15 2,00
    cah
    100,0
    tauge 50,00 50,00 17,00 0,00 1,70 0,60 2,15
    0
    100,0
    minyak 3,00 3,00 26,52 0,00 0,00 3,00 0,00
    0
    semangk 100,0
    buah 46,00 217,39 28,00 0,00 0,50 0,20 6,90
    a 0
    22,9
    Sub Total 590,84 4,96 15,44 93,14
    0
    Total Kecukupan 2200,00 82,50 61,11 330,00
    2091,11
    Total Energi 88,70 63,81 331,55
    0
    104,42 100,47
    Persen Kecukupan (TE/Kebutuhan)x100 95,05 % 107,52%
    % %

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