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  • Waktu Menu Bahan Berat (G) Energi Prot HWN Prot NBT LMK KH

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    Millennia rillys
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    This document contains a nutrition analysis of one person's daily meals and snacks over a full day. It includes the time of each eating occasion, the menu items consumed, their ingredients and weights, and a comprehensive nutritional breakdown including calories, macronutrients, vitamins, minerals, and more. The total intake for the day was over 1000 calories and included protein, fat, carbohydrates, calcium, iron, vitamins A, B1, C, and other important nutrients.

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    Menu Indeks Glikemik

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    Menu Indeks Glikemik

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    This document contains a nutrition analysis of one person's daily meals and snacks over a full day. It includes the time of each eating occasion, the menu items consumed, their ingredients and weights, and a comprehensive nutritional breakdown including calories, macronutrients, vitamins, minerals, and more. The total intake for the day was over 1000 calories and included protein, fat, carbohydrates, calcium, iron, vitamins A, B1, C, and other important nutrients.

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    9 views2 pages

    Waktu Menu Bahan Berat (G) Energi Prot HWN Prot NBT LMK KH

    Uploaded by

    Millennia rillys
    This document contains a nutrition analysis of one person's daily meals and snacks over a full day. It includes the time of each eating occasion, the menu items consumed, their ingredients and weights, and a comprehensive nutritional breakdown including calories, macronutrients, vitamins, minerals, and more. The total intake for the day was over 1000 calories and included protein, fat, carbohydrates, calcium, iron, vitamins A, B1, C, and other important nutrients.

    Copyright:

    © All Rights Reserved
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    of 2

    Waktu Menu Bahan Berat Energi Prot hwn Prot nbt Lmk Kh

    (g)
    pagi nasi beras 20 71,40 1,68 0,34 15,42
    pepes ikan ikan 40 35,60 7,48 0,00 0,40 0,00
    mujair
    tomat 10 2,40 0,13 0,05 0,47
    merah
    minyak 5 43,50 0,05 4,90 0,00
    kelapa
    sayur bening kacang 10 3,10 0,23 0,01 0,53
    panjang
    tauge 10 3,40 0,37 0,12 0,43
    kubis 10 2,40 0,13 0,01 0,60
    apel apel 50 29,00 0,15 0,20 7,45
    snack bolu peca bolu peca 40 78,80 1,32 1,84 14,24
    siang nasi beras 40 142,80 3,36 0,68 30,84
    tempe ayam 40 119,20 7,28 0,00 10,00 0,00
    ungkep ayam
    tempe 20 40,20 4,16 1,76 2,70
    sayur bayam bayam 30 4,85 0,27 0,12 0,88
    jagung 20 73,20 1,96 1,46 13,82
    pisang pisang 50 54,00 0,50 0,40 12,15
    snack apem apem 40 59,20 0,80 0,20 13,56
    malam nasi beras 40 142,80 3,36 0,68 30,84
    ikan patin ikan patin 40 52,80 6,80 0,00 2,64 0,44
    goreng
    minyak 3 26,13 0,03 2,94 0,00
    kelapa
    sayur kacang kacang 10 3,10 0,23 0,01 0,53
    panjang panjang
    tempe 30 60,91 6,30 2,67 4,09
    melon melon 50 18,50 0,30 0,20 3,90
    1067,2 46,90 31,63 152,8
    8 9

    Kalsium F Fe Vit a Vit b1 Vit c Na K Chol Serat


    29,40 16,20 0,36 0,00 0,04 0,00 5,40 14,20 0,00 0,04
    38,40 83,60 0,60 2,40 0,01 0,00 20,40 106,32 0,00 0,00
    0,80 7,70 0,06 0,00 0,01 3,40 1,00 16,49 0,00 0,15
    0,00 0,00 0,00 0,00 0,00 0,00 0,00 0,00 0,00 0,00
    6,00 6,40 0,06 0,00 0,07 4,60 3,00 21,30 0,00 0,27
    16,60 7,40 0,08 0,00 0,01 0,50 1,90 9,33 0,00 0,11
    4,00 0,00 0,05 9,80 0,00 3,66 1,80 17,00 0,00 0,25
    3,00 5,00 0,15 0,00 0,02 2,50 1,00 65,00 0,00 1,30
    0,00 0,00 0,00 0,00 0,00 0,00 0,00 0,00 0,00 0,00
    58,80 32,40 0,72 0,00 0,08 0,00 10,80 28,40 0,00 0,08
    5,60 80,00 0,60 98,00 0,03 0,00 43,60 154,36 0,00 0,00
    31,00 65,20 0,80 0,00 0,04 0,00 1,80 46,80 0,00 0,28
    50,30 23,03 1,06 0,00 0,01 12,42 4,85 138,30 0,00 0,21
    6,00 107,6 0,46 0,00 0,02 0,60 1,00 15,88 0,00 0,44
    0
    10,00 15,00 0,10 0,00 0,03 4,50 5,00 0,00 0,00 0,95
    0,00 0,00 0,00 0,00 0,00 0,00 0,00 0,00 0,00 0,00
    58,80 32,40 0,72 0,00 0,08 0,00 10,80 28,40 0,00 0,08
    12,40 69,20 0,64 0,00 0,08 0,00 30,80 138,40 0,00 0,00
    0,00 0,00 0,00 0,00 0,00 0,00 0,00 0,00 0,00 0,00
    6,00 6,40 0,06 0,00 0,07 4,60 3,00 21,30 0,00 0,27
    46,97 98,79 1,21 0,00 0,06 0,00 2,73 70,91 0,00 0,42
    6,00 7,00 0,20 0,00 0,01 0,00 13,50 83,50 0,00 0,50
    390,07 663,3 7,93 110,20 0,67 36,78 162,38 975,89 0,00 5,36
    2

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