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    Najwa Shavira
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    This document provides a daily menu plan listing the foods, nutrients, and quantities at each meal and snack time. The menu includes breakfast foods like soup with potatoes and fish, mid-morning pudding, lunch with chicken and corn soup, afternoon fruit and vegetables. Dinner is soup with pumpkin and evening snacks include green bean porridge. Nutritional information for each item is listed including calories, protein, fat, vitamins and minerals. The total nutrient intake is calculated and meets 95% of estimated daily nutritional needs.

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    This document provides a daily menu plan listing the foods, nutrients, and quantities at each meal and snack time. The menu includes breakfast foods like soup with potatoes and fish, mid-morning pudding, lunch with chicken and corn soup, afternoon fruit and vegetables. Dinner is soup with pumpkin and evening snacks include green bean porridge. Nutritional information for each item is listed including calories, protein, fat, vitamins and minerals. The total nutrient intake is calculated and meets 95% of estimated daily nutritional needs.

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    © All Rights Reserved
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    20 views1 page

    MENU

    Uploaded by

    Najwa Shavira
    This document provides a daily menu plan listing the foods, nutrients, and quantities at each meal and snack time. The menu includes breakfast foods like soup with potatoes and fish, mid-morning pudding, lunch with chicken and corn soup, afternoon fruit and vegetables. Dinner is soup with pumpkin and evening snacks include green bean porridge. Nutritional information for each item is listed including calories, protein, fat, vitamins and minerals. The total nutrient intake is calculated and meets 95% of estimated daily nutritional needs.

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    MENU SEHARI

    Energi Protein L KH Ca Fe Vit A Vit B 1 Vit c Na Ket


    Waktu MENU Bahan Makanan Berat
    (Kkal) Hewani Nabati (g) (g) (mg) (mg) (re) (mg) (mg) (mg)
    Pagi sup krim kentang ikan Kentang 150 124,5 0,0 3,0 0,2 28,7 16,5 1,1 0,0 0,2 25,5 10,5
    07:30 Ikan segar 75 84,8 12,8 0,0 3,4 0,0 15,0 0,8 112,5 0,0 0,0 75,4
    Wortel 50 21,0 0,0 0,6 0,2 4,7 19,5 0,4 6000,0 0,0 3,0 35,0
    Susu skim 50 18,0 1,8 0,0 0,1 2,6 61,5 0,1 0,0 0,0 0,5 19,0
    sari apel Apel 100 58,0 0,0 0,3 0,4 14,9 6,0 10,3 90,0 0,0 5,0 2,0
    Gula pasir 5 18,2 0,0 0,0 0,0 4,7 0,3 0,0 0,0 0,0 0,0 0,0
    selingan puding maizena Maizena 100 343,0 0,0 0,3 0,0 85,0 20,0 1,5 0,0 0,0 0,0 0,0
    10:00 Susu skim 50 18,0 1,8 0,0 0,1 2,6 61,5 0,1 0,0 0,0 0,5 19,0
    Gula pasir 5 18,2 0,0 0,0 0,0 4,7 0,3 0,0 0,0 0,0 0,0 0,0
    Agar-agar 25 0,0 0,0 0,0 0,1 0,0 100,0 1,3 0,0 0,0 0,0 0,0
    Siang sup krim jagung ayam Jagung segar kuning 150 210,0 0,0 7,1 2,0 49,7 9,0 1,1 652,5 0,4 12,0 0,0
    13:00 Ayam 85 256,7 15,5 0,0 21,3 0,0 11,9 1,3 688,5 0,1 0,0 85,0
    Susu skim 50 18,0 1,8 0,0 0,1 2,6 61,5 0,1 0,0 0,0 0,5 19,0
    Seledri 5 1,0 0,0 0,1 0,0 0,2 2,5 0,1 6,5 0,0 0,6 4,8
    sari jeruk Jeruk manis 100 45,0 0,0 0,9 0,2 11,2 33,0 0,4 190,0 0,1 19,0 2,0
    Gula pasir 5 18,2 0,0 0,0 0,0 4,7 0,3 0,0 0,0 0,0 0,0 0,0
    selingan pure alpukat Alpukat 100 85,0 0,0 0,9 6,5 7,7 10,0 0,9 180,0 0,1 13,0 2,0
    16:00
    Malam sup krim labu kuning Labu kuning 150 43,5 0,0 1,7 0,5 9,9 67,5 2,1 270,0 0,1 78,0 0,0
    19:30 Susu skim 75 27,0 2,6 0,0 0,1 3,8 92,3 0,1 0,0 0,0 0,8 28,5
    Seledri 5 1,0 0,0 0,1 0,0 0,2 2,5 0,1 6,5 0,0 0,6 4,8
    jus tomat Tomat masak 100 20,0 0,0 1,0 0,3 4,2 5,0 0,5 1500,0 0,1 40,0 4,0
    Gula pasir 5 18,2 0,0 0,0 0,0 4,7 0,3 0,0 0,0 0,0 0,0 0,0
    selingan sari kacang hijau Kacang hijau 150 517,5 0,0 33,3 1,8 94,4 187,5 10,1 235,5 1,0 9,0 0,0
    21:30 Gula aren 35 128,8 0,0 0,0 0,0 33,3 26,3 1,1 0,0 0,0 0,0 8,4
    Gula pasir 10 36,4 0,0 0,0 0,0 9,4 0,5 0,0 0,0 0,0 0,0 0,0
    Total Perencanaan 2.130,0 60,2 46,8 383,6 810,4 32,9 9932,0 2,1 207,9 319,5
    Total Kebutuhan (Perhitungan) 2.253,76 56,34 50,08 394,408
    % Pemenuhan Gizi 95 % 107 % 93 % 97 %

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