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  • P I D G: 3480 P: 174 C: 435: Br. Obrok Kcal Protein Carbs

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    Ringee
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    The document outlines a daily meal plan goal of 3480 calories with 174g of protein and 435g of carbs. It lists 5 meal options throughout the day totaling 848, 948, 714, 714, and 146 calories respectively, along with recommended snacks. The plan aims to hit protein and carb macros from foods like eggs, oats, meat, potatoes, rice cakes, nuts and Greek yogurt. Recommended lean meats and complex carbs are also listed.

    Original Description:

    Plan ishrane za teretanu

    Original Title

    Plan Ishrane

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    The document outlines a daily meal plan goal of 3480 calories with 174g of protein and 435g of carbs. It lists 5 meal options throughout the day totaling 848, 948, 714, 714, and 146 calories respectively, along with recommended snacks. The plan aims to hit protein and carb macros from foods like eggs, oats, meat, potatoes, rice cakes, nuts and Greek yogurt. Recommended lean meats and complex carbs are also listed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views1 page

    P I D G: 3480 P: 174 C: 435: Br. Obrok Kcal Protein Carbs

    Uploaded by

    Ringee
    The document outlines a daily meal plan goal of 3480 calories with 174g of protein and 435g of carbs. It lists 5 meal options throughout the day totaling 848, 948, 714, 714, and 146 calories respectively, along with recommended snacks. The plan aims to hit protein and carb macros from foods like eggs, oats, meat, potatoes, rice cakes, nuts and Greek yogurt. Recommended lean meats and complex carbs are also listed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    PLAN ISHRANE DAILY GOAL: 3480 KCAL PROTEIN: 174G CARBS: 435G

    Br. Obrok Kcal Protein Carbs

    1 Jaja (6kom) + Ovsene pahuljice 100g 848 48 69

    + Jabuka 50 0.3 14

    TR Trening / 12:00

    2 150gr. Belo meso + 150gr Krompir + Salata + Maslinovo Ulje +


    948 49.6 140.2
    Crni hleb

    + Voce 50

    3 100gr Meso + 100gr Krompir + Salata + Maslinovo Ulje + Crni


    714 34.6 103.2
    hleb

    4 100gr Meso + 100gr Krompir + Salata + Maslinovo Ulje + Crni


    714 34.6 103.2
    hleb

    + Orasi 60g 392 9.1 8.2

    5 Sir Grekos 80g 146 8.8 1.6

    + Rice Cake For Carbs 3862 185 336.2

    Belo Pilece Meso, Curetina, Oslic, Svinjski But

    Beli Pirinac, Integralni Pirinac, Krompir, Testenina, Rice Cake

    Brokoli, Kelj, Kupus, Zelena Salata, Sargarepa

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