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Egg- 18-24k

Rice- 16k
Milk- 24k
Bread- 10k
Chicken breast- 72k
Cocoa powder- 30k
Oatmeal- 18k

8-9 breakfast
11-12 snack
lunch 2-3am
snack 5-6pm
dinner 8-9
snack 11-12

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