WEEKLY MEAL

FRYDAY 2 OCTOBER
HOURS FOOD CALORIES

10:45 Sandwich of potato omelette with 312 kcal

onion

14:30 Cheese ravioli with sanfaina and Ravioli: 330 kcal

for dessert grape Grape: 30 kcal

17:00 Strawberry, banana and yogurt Smoothie: 200 kcal

smoothie, and a pice of bread Bread: 100 kcal

21:00 Focaccia d’escalivada and rice Focaccia: 215 kcal

with milk for desserts Rice with milk: 40 kcal

Total kcal: 1227 kcal

SATURDAY 3 OCTOBER
HOURS FOOD CALORIES

9:15 Cacaolat, ensaimada and Cacaolat: 78 kcal

whipped cream Ensaimada: 166 kcal

Whipped cream: 80 kcal

13:30 1 eg, french fries, red pepper and Eg: 90 kcal

rice with milk for dessert French fries: 150 kcal

Red pepper: 35 kcal

Rice with milk: 40 kcal

17:00 Coffee with milk with bread Coffee: 90 kcal

Bread: 100kcal

21:30 Cheese sandwich with Sandwich: 400 kcal

caramelized onion and french French fries: 90 kcal

fries
Total kcal: 1319 kcal

SUNDAY 4 OCTOBER
HOURS FOOD CALORIES

9:15 Cacaolat and toasts with butter Cacaolat: 78 kcal

and jam Toasts: 300 kcal

13:30 Spinach cannelloni and rice with Cannelloni: 330 kcal

milk for dessert Rice with milk: 40 kcal

17:00 Banana with bread and peanut Bread: 80 kcal

butter Banana: 70 kcal

Penaut butter: 58 kcal

21:00 Falafel and rice with milk for Falafel: 333 kcal

dessert Rice with milk: 40 kcal

Total kcal: 1329 kcal
MONDAY 5 OCTOBER
HOURS FOOD CALORIES

10:45 Cheese sandwich 300 kcal

14:30 Lentils and pineapple for desserts Lentils: 280 kcal

Pineapple: 50 kcal

17:00 Cookies and vitamin B12 140 kcal

21:00 2 pieces of bimbo with egg and Egg: 90 kcal

cheese, and a lollipop Bimbo: 80 kcal

Cheese: 120 kcal

Lollipop: 40 kcal
Total kcal: 1100 kcal

TUESDAY 6 OCTOBER
HOURS FOOD CALORIES

10:45 Potato and onion omelette Sandwich: 312 kcal

sandwich and a cookie Cookie: 25 kcal

14:30 Vegetarian meatloaf with sanfaina Meatloaf: 200 kcal

and bread, and grapes for dessert Bread: 60 kcal

Grape: 30 kcal

17:00 Strawberry, banana and yogurt Smoothie: 200 kcal

smoothie and cookies with nocilla Cookies: 160 kcal

21:00 Fried cheeses with jam and Fried cheeses: 120 kcal

natillas for dessert Jam: 60 kcal

natillas: 110 kcal

Total kcal: 1277 kcal

WEDNESDAY 7 OCTOBER
HOURS FOOD CALORIES

10:45 Pipe sticks 152 kcal

14:30 Vegetarian burger with potatoes, Burger: 130 kcal

pepper and bread, and Potatoes: 120 kcal

cantaloupe for dessert Pepper: 35 kcal

Bread: 80 kcal

Cantaloupe: 34 kcal

17:00 Apple pie 115 kcal

21.00 Salad and pineapple with cream Pineapple with cream: 90 kcal

Salad: 275 kcal

Total kcal: 1031 kcal
THURSDAY 8 OCTOBER

HOURS FOOD CALORIES

10:45 Aubergine, cheese and 320 kcal

caramelized onion sandwich

14:30 Cuba style rice and cantaloupe Rice: 325 kcal

Cantaloupe: 34 kcal

17:00 Apple pie 115 kcal

21:00 Green bean, potato, carrot, hard- Green bean: 31 kcal

boiled egg and bread, and natillas Potato: 60 kcal

for dessert Carrot: 20 kcal

egg: 65 kcal

Bread: 90 kcal

Natillas: 110 kcal

Total kcal: 1170 kcal