Meal Planner: Supports Thyroid Functionality for a Higher Metabolism!
+ High in Potassium, Fiber, Casein (Slow Protein) and Other Properties to Quench Thirst & Feel Satiated!
By AG
Iftar 1 - Prayer Time Iftar 2 - In 10 mins
Salmon [300gm]
3 Dates, Soft (Grilled, Baked or Broiled)
Day 1
(Deglet Nour, Preferably) + Sweet Corn [125gm]
(½ Cans)
Beef [200 gm]
3 Dates, Soft
Day 2 + Mixed Veggies [200gm]
(Deglet Nour, Preferably)
(Sautéed)
Tuna [360gm] (2 Cans)
3 Dates, Soft
Day 3 (Canned in Water)
(Deglet Nour, Preferably)
+ Green Salad [250gm]
Chicken, Boneless[250gm]
3 Dates, Soft
Day 4 (Grilled, Roasted, or Boiled)
(Deglet Nour, Preferably)
+ Spinach [250gm]
Beef Liver [200gm]
(Grilled or Sautéed)
3 Dates, Soft
Day 5 + Brown Rice [150gm]
(Deglet Nour, Preferably)
(Cooked)
+ Lettuce [160gm] (½ Head)
Fresh Sardines [300gm]
3 Dates, Soft or Tuna [360gm] (2 Cans)
Day 6
(Deglet Nour, Preferably) + Mashed Potato [170gm]
(1 Small Potato)
Day 7 FREE CHEATING
(Drink 3 liters of water per day, at least.)
On the Go - In 2.5 hrs Suhoor 1 - In 2.5 hrs Suhoor 2 - In 2.5 hrs
Yogurt, Light [210gm]
Fava Beans [4 tbsp.]
1 Med. Apple [180gm] (2 Small Cups)
+ ½ Baladi Bread
+ Green Tea + Watermelon [300gm]
+ Green Salad [250gm]
+ Green Tea
2 Large Eggs, Boiled Cantaloupe [220gm]
+ Yogurt, Light [105gm]
1 Large Orange [185g] (1/2 Small Melon)
(1 Small Cup)
+ Green Tea + Cottage Cheese [100gm]
+1 Med. Cucumber [100gm]
+ Green Tea
+ Lettuce [160gm] (½ Head)
2 Large Eggs, Omelet Rolled Oats [40gm]
+ Watermelon [300gm] +1 Med. Cucumber [100gm] (Or 1/3 Cups, before cooking)
+ Green Tea + Cottage Cheese [100gm] + Strawberries [200gm]
+ 1 Med. Apple [180gm] + Green Tea
1 Medium Apple [180gm]
Fava Beans [4 tbsp.] + Yogurt, Light [105m]
1 Large Banana [136gm]
+ ½ Baladi Bread (1 Small Cup)
+ Green Tea
+ Green Salad [250gm] + Almonds [10 kernels]
+ Green Tea
1 Large Orange [185g]
2 Large Eggs, Boiled
Dark Chocolate [30gm]
+ Cottage Cheese [100gm] + Yogurt, Light [105gm]
(70% Cocoa)
+1 Med. Cucumber [100gm] (1 Small Cup)
+ Green Tea + Lettuce [160gm] (½ Head) + Green Tea
Cantaloupe [220gm] Rolled Oats [40gm]
Pistachios [25 kernels] (1/2 Small Melon)
(Or 1/3 Cups, before cooking)
+ 1 Large Orange [185g] + Yogurt, Light [210gm]
+ Strawberries [200gm]
+ Green Tea (2 Small Cups)
+ Green Tea
+ Green Tea
DAY AND NIGHT!
Meal Planner: Supports Thyroid Functionality for a Higher Metabolism!
+ High in Potassium, Fiber, Casein (Slow Protein) and Other Properties to Quench Thirst & Feel Satiated!

By AG

Iftar 1 - Prayer Time Iftar 2 - In 10 mins On the Go - In 2.5 hrs Suhoor 1 - In 2.5 hrs Suhoor 2 - In 2.5 hrs

Day 1 60cal 522cal 95cal 313cal 190cal

Day 2 60cal 618cal 87cal 245cal 165cal

Day 3 60cal 446cal 90cal 357cal 222cal

Day 4 60cal 449cal 121cal 313cal 216cal

Day 5 60cal 520cal 146cal 285cal 137cal

Day 6 60cal 506cal 177cal 175cal 222cal

Day 7 FREE CHEATING DAY AND NIGHT!

(Drink 3 liters of water per day, at least.)

List of groceries & calories “based on advised quantities”:
Item Quantity Calories

Beef 200gm 488

Beef Liver 200gm 330
Chicken, Boneless 250gm 396
Salmon 300gm 414
Fresh Sardines 300gm 375
Tuna (Canned in Water) 360gm 371
Dark Chocolate (70% Cocoa) 30gm 146
Bananas 1 Large 121
Strawberries 200gm 66
Apple 1 Medium 95
Watermelon 300gm 90
Orange 1 Large 87
Cantaloupe 220gm 75
Dates, Soft (Deglet Nour) 3 Dates 60
Potato 170gm 131
Mixed Vegetables 200gm 130
Spinach 250gm 53
Fava Beans 4 tbsp. 88
Green Salad 250gm 75
Iceberg Lettuce (Capucci) 160gm 23
Cucumber 100gm 16
Brown Rice 150gm 167
Rolled Oats 40gm 156
Baladi Bread (Egyptian) A Half 150
Sweet Corn 125gm 108
Eggs 2 Large 156
Cottage Cheese 100gm 90
Skimmed Milk (Yogurt Substitute) 250ml 88
Yogurt 1 Small Cup 50
Pistachios 25 kernels 90
Almonds 10 kernels 71