Professional Documents
Culture Documents
SY Workshop – Advanced
Sahaja Yoga Meditation Australia
Working with your Vibrations
Welcome !
In all the known Universe
there’s only One like You
The
Meta
Modern
Era
Each of us has a Whole Life
which incorporates a Spiritual slice
(Balance = Success)
INNER OUTER
content context
Physical Familial
Mental Social
Emotional Vocational
Spiritual Material
Who What is Spirit?
Spirit
|ˈspirit|
noun
•
the
nonphysical
part
of
a
person
that
is
the
seat
of
emo7ons
and
character;
the
soul
or
life-‐force:
•
such
a
part
regarded
as
a
person's
true
self
–
(I
am
the
Spirit…)
and
-‐
as
capable
of
surviving
physical
death
or
separa7on:
a
year
a&er
he
le&,
his
spirit
is
s.ll
present.
(energy
awareness)
such
a
part
manifested
as
an
appari7on
aBer
their
death;
a
ghost.
•
a
supernatural
being
–
You
are...
What is the Spirit?
Sense ? Source ?
Awaken
new
Awareness
of
Energy
/
Vibra7ons
/
Self
•
Physical,
Mental,
Emo7onal,
+
Spiritual?
•
Shri
Mataji,
bringing
complete
knowledge
and
empowerment
to
understand
Spirit
•
”Truth
is
what
you
know
on
your
(CNS)
Central
Nervous
System”
•
Heavier
or
Ho7er
on
the
LeB
or
Right
or
Both?
Le9
Channel
Right
Channel
Yin
/
Moon
/
Past
Yang
/
Sun
/
Future
(Desire
&
EmoEon)
(AcEon
&
Thinking)
Right
Channel
Le9
Channel
Yang
/
Sun
/
Future
Yin
/
Moon
/
Past
(AcEon
&
Thinking)
(Desire
&
EmoEon)
Central
Channel
Yoga
/
Universe
/
Present
(EvoluEon
&
Awareness)
Awareness
of
3
Channels
Centre
Channel
(Present,
EvoluEon
&
Awareness)
Yoga
2
5
3
6
4
Becoming
more
Centered
Relaxa7on
Medita7on
Concentra7on
Yin
Yoga
Yang
People
Balance
Task
Flight
Flow
Fight
Avoids
Work
Works
on
Self
Works
on
Goals
Emo7on
Awareness
Thought
Pathos
Ethos
Logos
Super-‐Ego
Spirit
Ego
Past
Present
Future
Awareness
of
3
Channels
Centre
Channel
(Present,
EvoluEon
&
Awareness)
Yoga
2
5
3
6
4
Balance
of
3
Channels
Right
Channel
Le9
Channel
Too
much
Right
side
Too
much
Le9
side
Use
“You
Are”
to
Balance
Use
“I
Am”
to
Balance
Raise
Le9,
Lower
Right
Raise
Right,
Lower
Le9
Centre
Channel
Raise
Kundalini,
Meditate,
Become
2
5
3
6
4
Balancing
/
Clearing
New
ability
to
sense,
balance
and
clear
•
We
all
have
temperament
LeB/Right
•
When
Kundalini
is
raised
we
can
sense
any
bias
and
imbalance
on
our
hands
•
”We
have
to
be
more
in
the
Centre”
HOW?
Balancing the Right Side
Yang
Sun
Channel
For
7ngling,
heat
or
heaviness
on
the
right
hand:
•
Right
hand,
on
lap,
palm
upwards.
towards
the
photo
•
bend
the
LeB
Arm
at
the
elbow
and
direct
the
Le9
Arm
palm
UP
towards
back
and
Allow
the
heat
to
Vent
Up
out
LeB
Hand
+
Use
Cold
Water
Foot-‐Soaking
Clearing the Right Side
Footsoaking
Good
at
the
end
of
the
day
•
Sit
comfortably
in
a
chair
with
hands
on
lap,
palms
upwards.
•
Place
feet
in
a
bowl
of
cool
to
warm
water
with
a
handful
of
table
salt.
•
Meditate
for
around
10
to
15
mins
•
Rinse
and
dry
feet.
Flush
water
down
the
toilet
and
wash
hands.
Balancing the Left Side
Yin
Moon
Channel
For
7ngling,
heat
or
heaviness
on
the
le9
hand:
•
Le9
hand
on
lap,
palm
upwards.
towards
the
photo
and
candle
•
place
the
Right
hand
on
the
earth,
or
direct
it
DOWN
towards
the
Earth
to
Drain
Out.
also
Use
Candle
Flame
to
LeB
Hand/Side
Balancing the Left Side
Yin
Moon
Channel
For
7ngling,
heat
or
heaviness
on
the
le9
hand:
Candle
Treatments
“Only
be
in
Silence
and
you
will
come
upon
God
within
yourself”
“I know the secret of Silence”
Mahatma Ghandhi
“Prepare
our
minds
to
listen
to
The
Voice
of
the
Great
Silence”
“Silence is an Ocean
speech is a river”
Jalal al-Din Muhammad Rumi
“
Silence
is
the
language
of
God
~
all
else
is
poor
transla.on
”
“Do not speak unless it
improves on Silence”
Gautama Buddha
“Do
not
dwell
in
the
Past
Or
Dream
of
the
Future
Concentrate
the
mind
on
The
Present
Moment”
Deepening
by
medita7on
at
home
Devote
Time
to
Your
Becoming,
your
Self.
Set
up
table,
candle
and
picture
of
Shri
Mataji
Invest
in
a
foot-‐soak
bucket
+
a
clearing
candle
Experiment
with
paying
aden7on
to
the
picture
Place
a
candle
in
front
–
no7ce
the
difference
Put
some
incense
there
–
no7ce
the
difference
Put
some
flowers
there
–
no7ce
the
difference
Moist
wipe
picture
clean
–
no7ce
the
difference
Deepening
by
giving
Realisa7on
Ul7mate
Empowerment
and
Joy
?
You
can
give
people
Self-‐Realisa7on
Please
give
me
the
pure
knowledge
I
am
my
own
Guru
or
Master
I
am
the
pure
Spirit
/
Awareness
I
am
not
guilty
I
forgive
everyone
I
forgive
myself
Please
give
me
(deepen)
my
Self-‐Realisa.on
Deepening
by
affirming
Central
Channel
Ascending
Affirma7ons
“Please
Give
Me
(
+
I
am,
-‐
You
are
)…”
Innocence,
Wisdom
Crea7vity,
Discre7on
Sa7sfac7on,
Peace
Self-‐Mastery,
Balance
Joy,
Security,
Strength
Diplomacy,
Sweetness
Humility,
Forgiveness
Silence,
Integra7on
Deepening
”Praising
awakens
their
quali.es”
New
ability
to
invoke
the
Quali7es
of
Dei7es
•
When
we
are
Connected
we
can
affirm
and
invoke
Universal
Quali7es
/
Principles
/
Principals
•
Deity
is
the
Personifica7on
of
Archetypal
Quality
eg
Christ’s
Forgiveness
and
Humility
eg
Krishna’s
Playfulness
and
Detachment
eg
Mohammed’s
Guru
Strength
and
Self-‐Mastery
eg
Buddha’s
Compassion
and
Wisdom
Deepening
by
using
Mantras
Central
Mantras
“Verily
You
are
That…”
Sanskrit
“Aum
Twameva
Sakshat….”
Shri
Ganesha
Gauri
Shri
Brahma
Saraswa7
Shri
Laxshmi
Vishnu
Shri
Adi
Guru
/
Gurui
(s)
Shri
Shiva
Parva7
Shri
Radha
Krishna
Shri
Mary
Jesus
Shri
Mataji
Kalki
Deepening
by
using
your
Powers
Devote
Time
to
Your
Becoming,
your
Self
Your
Awareness
is
growing,
and
so
are
You
The
Powers
of
your
Aden7on
becoming
Enlightened
Put
your
Aden7on
to
problems
personal
and
global
Put
your
problems
into
Bandhan,
then
surrender
them
Put
Aden7on
to
your
family,
friends,
problems
and
then
allow
your
Mother
to
work
out
their
and
your
problems
Raise
the
Kundalini
of
others
and
give
them
Vibra7ons
Deepening
in
the
Collec7ve
Your
Individual
Journey
suits
a
Collec7ve
senng
Adend
the
regular
Sahaja
Yoga
medita7on
programs
Learn
to
become
Vibra7onally
Aware
and
Discerning
Learn
to
use
VibraEons
to
clear
yourself
and
others
Learn
the
Sanskrit
Mantras
for
in-‐depth
medita7on
Learn
the
Music
Of
Joy
music
which
opens
the
heart
Come
to
the
Collec7ve
Celebra7ons
and
Vibrant
Pujas
Enjoy
Your
Complete
LiberaEon
-‐
You
are
the
pure
Spirit
!
Clearing / Exchanging Vibrations
Raising / Balancing / Vibrations
Raise
Centre,
also
LeB
to
Right
or
Right
to
LeB,
to
Balance
Clearing using the Vibrations
Clearing
Workshop
Sit
facing
photograph
and
candle,
hands
open.
Pair Up
Both
should
raise
Kundalini,
and
put
on
the
Bandhan.
Please
Method
A
-‐
Feel
Vibra7ons
on
your
hands
and
decode
Method
B
-‐
Feel
Vibra7ons
by
punng
hands
over
Chakras
Clearing using the Vibrations
LeB
Hand
absorbs
‘Cool
Breeze’
Vibra7ons
Right
Hand
directs
Vibra7ons
into
effected
areas
Clearing / Exchanging Vibrations
Clearing
Workshop
Pair Up
Please
11
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2
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3 6 4
Sahaja Yoga
Workshop Advanced