p:t} nfUg] oL ladf/
s] 5 n" / ?3faLr cGt/ <
@)!* cS6f]a/
cS6f]a/kl5 ˆn" (flu)
n]
jif{ ( c+s !!@
;tfOPsf la/fdL e]l6G5g\ .
ˆn"nfO{ k"0f{ ?kdf OGˆn'oGhf
(Influenza) elgG5 .
ˆn"sf] vf]k jif]{lg nufpg]
ul/G5 . vf]k nufPsf] sl/a
b'O{ xKtfdf dfq vf]kn] z/L/df
sfd ug{ yfNg] ePsfn]
cS6f]a/ dlxgfsf] clGtd
;ftf;Dd of] vf]k nufpg
l;kmfl/z ul/Psf] 5 .
o; c+sdf s] s] <
(What is inside ?)
à n" / ?3faLr cGt/===============!
(Differences between flu cold ) cflv/ ˆn";Fu o:tf] 8/
à cd]l/sfdf @ xhf/ @ ;o @*==@ lsg < k|Zg p7\5 . ljutsf
(22 hundreds Bhutanese on 017/18) sof} + jif{ ˆn" n ] 8/nfUbf
à %) jif{sf :jf:Yo–k/LIf0f========# b] l vP . o;} n ] ˆn" s f]
(Health screening after 50s) vf] k df hf] 8 lbg] ul/G5 . ?3f
à d x'FM Go' h;L{ /fHo==================$ / ˆn"sf] cGt/ yfxf gkfP/
(I am the state of New Jersey) cndndf k/]sf] kfOG5 .
à rNtLsf c+u|]hL zAb &%==========$ n" / ¿3faLr cGt/
(Most common Eng. words 75) ?3f (cold) / ˆn"df km/s
5'6\ofpg ufx|f] kgf{n] klg w]/} b'vfO -hLp b'Vg]_
à ¿3f Tolt ;fx|f] x'Gg
dflg; l;ls:t ePsf
5g\ . ?3f / ˆn"aLr à ˆn" eof] eg] lgs} ;fx|f]
nfIfl0fs cGt/ 5g\ . s] tkfO{+ b'V5
?3f / ˆn"sf cGt/ eGg w]/} ysfO
;Sg'x'G5 < ;Sg'x'Gg eg] à ¿3f nfUbf ;w}+ nfUb}g
cGt/ km]nf kfg{ oxfF s]xL à ˆn" x'Fbf ;w}+h;f] nfU5
;"qx¿ n]lvPsf 5g\M s] Vofn /fVg'k5{ <
lgs} ;fx|f] 6fpsf] b'Vg' < á oL cGt/sf] vf;
à ¿3f nfUbf sd} b'Vnf hfgsf/L tkfO{+sf
à ˆn" x'Fbf w]/}h;f] b'V5 lrlsT;s -8fS6/_ nfO{
n"af/] yk hfGg
cIfl/sfsf k'/fgf c+sx¿
hgj/L @)!#, cS6f]a/ @)!^, /
cu:t @)!& x]g'{xf]nf .
gfs 6flng' < dfq x'G5 .
à ¿3f nfUbf ;w}+h;f] x'G5 To;}n] cfkm" cndndf
à ˆn" x'Fbf slxn]sfxL+ x'G5 k/], lrlsT;snfO{
pRr Hj/f] ;f]Wg'xf];\ .
à ¿3f nfUbf sd} cfpF5 á :j:y /xg] k|of; ug'{xf];\
à ˆn" x'Fbf w]/}h;f] / ˆn"af6 3/ k|efljt
;'vf, unf a;]sf] vf]sL x'g glbg /f]syfdsf
à ¿3f nfUbf ;w}+ nfUb}g pkfox? ckgfpg'xf];\ .
à ˆn" x'Fbf ;w}+h;f] nfU5
 @

@)!* cS6f]a/, jif{ ( c+s !!@

cfly{s jif{ ;g\ @)!&÷!*
cd]l/sfdf @ xhf/ @ ;o @* k'g:yf{lkt
;g\ @))* b]lv ;]]K6]Da/ @)!* ;Dd s"n (^ xhf/ ! ;o $@

ax';f+:s[lts dxf]T;j tyf cGt/f{li6«o em08f k|bz{g gfds sfo{qmddf ;g\ @)!* ;]K6]Da/ @# sf lbg Go' ≈ofD;/sf]
/fhwfgL s+s8{df cf–cfgf] b]zsf] em08f af]s]sf ljleGg b]zsf z/0ffyL{ . tl:a/M ;'/h a'9fyf]sL

cfly{s jif{ ;g\ @)!&÷)!* dlxgf–dlxgf clxn];Dd s'g jif{ slt<

df cd]l/sfdf @ xhf/ @
;o @* e"6fgL z/0ffyL{nfO{
k'g:yf{kgf ul/Psf] 5 .
cd]l/sfsf] cfly{s jif{
cS6f]a/ ! df ;'¿ eP/
;]K6]Da/ #) df ;lsG5 . of]
tYofÍ ;g\ @)!& cS6f]a/ !
df ;'¿ eP/ @)!* ;]K6]Da/
#) ;Ddsf] xf] .
o;/L ;g\ @)!* sf]
;]K6]Da/ cGt -cfly{s jif{
;g\ @)!&÷)!* sf] cGt_
;Dd cd]l/sfdf z'?b]lv
k'g:yf{lkt e"6fgLsf] ;+Vof (^
xhf/ ! ;o $@ k'u]sf] 5 .
e"6fgL;lxt s"n slt<
:6]6 l8kf6{d]G6sf] tYofÍ–
cg';f/ cf=j= @)!&÷!* df
e"6fgnufot ljZjsf ljleGg
d'n'ssf s"n @@ xhf/ $ ;o
(! z/0ffyL{nfO{ cd]l/sfdf
k'g:yf{kgf ul/Psf] 5 .
;g\ !(&% cd]l/sfn]
cf}krfl/s ¿kdf z/0ffyL{
k'g:yf{kgf yfn]sf] xf] .
slt < ;g\ @))& df e"6fgLnfO{
cd]l/sL ljb]z dGqfno g]kfnaf6 t];|f] d'n's
-:6]6 l8kf6{d]G6_ sf cg';f/ k'g:yf{kgf ug]{ lg0f{o
;g\ @)!& cS6f]a/kl5 ul/Psf] lyof] . ;g\ @))*
;g\ @)!* ;]K6]Da/;Dd dfr{ $ df k'gjf{;sf nflu
dlxgflkR5] lgDg ;+Vofdf e"6fgL z/0ffyL{sf] klxnf] v]k
k'g:yf{lkt x'g'ePsf] 5M g]kfnaf6 cd]l/sf p8]sf]
;g\ @)!& lyof] . clxn];Dd s'g cfly{s
jif{df slt <
cS6f]a/M @&#
• ;g\ @))&÷* M % xhf/ # ;o @)
gf]e]Da/M %#@
• ;g\ @))*÷( M !# xhf/ $ ;o #@
l8;]Da/M &#)
• ;g\ @))(÷!) M !@ xhf/ # ;o ^#
;g\ @)!*
• ;g\ @)!)÷!! M !$ xhf/ ( ;o ((
hgj/LM @%&
• ;g\ @)!!÷!@ M !% xhf/ &)
km]a|'c/LM (@
• ;g\ @)!@÷!# M ( xhf/ ! ;o #$
dfr{M $!
• ;g\ @)!#÷!$ M * xhf/ $ ;o #$
clk|nM $!
• ;g\ @)!$÷!% M % xhf/ & ;o &%
d]M !$#
• ;g\ @)!%÷!^ M % xhf/ * ;o !&
h"gM *#
• ;g\ @)!^÷!& M # xhf/ % ;o %)
h'nfO{M !@
• ;g\ @)!&÷!* M @ xhf/ @ ;o @*
cu:tM !^
;]K6]Da/M * ;g\ @)!*÷@)!( df<
cd]l/sL ;/sf/n] cfly{s
–––––––––––––––––––––
jif{ @)!*÷@)!( df #)
s"nM @,@@*
xhf/ dfq z/0ffyL{ leœofpg]
-@ xhf/ @ ;o @* hgf_
lg0f{o u/]sf] 5 .
 #
@)!* cS6f]a/, jif{ ( c+s !!@

%) jif{kl5 ug]{ :jf:Yo–k/LIf0f

dlxnf / k'?ifsf nflu s]xL p:t}
Psk6s ul/g] :tg /utdf lrgLsf] dfqf hfFRg]
k/LIf0f xf] . of] dlxnfsf klg ul/G5 . t/ /utdf
nflu ul/g] k/LIf0f xf] . sf]n]:6«f]n cflb hfFRg
à sf]nf]gf]:sf]kL (Colonos- lrlsT;sn] k|of]uzfnfdf
copy)M of] :j:Yo cj:yf k7fpg'x'G5 .
/x]df bz jif{df Psk6s c? dxÎjk"0f{ hfFr x'g\,
krf; jif{ pd]/ k'u]kl5 k'?if ul/g] 7"nf] cfGb|fsf] cfFvf, / bfFtsf . o:tf
jf dlxnf b'j}nfO{ :jf:Yosf] :jf:Yo k/LIf0f xf] . of] hfFrsf nflu ;w}sf cfˆgf
lgoldt k/LIf0fsf nflu k/LIf0f k'?if tyf dlxnf lrlsT;s;Fu 5nkmn u/]kl5
s]xL l;kmfl/z ul/G5 . To;}– pxfFs} ;Nnfxdf cGoq hfg
cg';f/ lgDg :jf:Yo ;lsG5 . cfˆgf] hGdlbgsf]
k/LIf0fx¿ lgDg ;dodf
lgoldt ¿kdf ug{'kg]{ b]lvG5M
à ;Dk"0f{ zf/Ll/s k/LIf0f
(Annual physical
b'j}sf nflu xf] .
exam) M of] k/LIf0f Ps
àà
jif{df Psk6s ug'{–
%) jif{sf] ePkl5 clgjfo{
k5{ . of] k/LIf0f k'?if
?kdf oL k/LIf0f ul/G5g\ . oL
tyf dlxnf b'j}sf nflu
k/LIf0f s'g} 7"nf] ladf/ gxf];\
eg]/ /f]syfdsf nflu
ul/G5g\ . oL k/LIf0f

Photos: Aksharica’s archive

/f]usf nIf0f b]lvPkl5 jf
kl/jf/df b]lvPsf sf/0f ul/g]
xf]Ogg\ . nIf0f b]lvg'eGbf
klxn] /f]syfd ug{ ;lhnf] x'g]
ePsfn] k/LIf0f ul/g] ul/G5 .
xf] . o; hfFrdf tf}n, ;Dk"0f{ zf/Ll/s k/LIf0f /
5]p5fpsf] s'g} lbg kf/]/
/Strfk (blood pressure), Kofk l:d/ k/LIf0f tkfO{+sf o:tf hfFrdf hfFbf ;Demg
sf]n]:6«f]n (Cholesterol), ;w}+sf lrlsT;s (Primary
;lhnf] x'G5 .
care provider; PCP) n] ug{
cfFvf, 5fnf, /utdf Dofdf]u|fd / sf]nf]gf]:sf]kL
lrgLsf] dfqf (Blood ;Sg'x'G5 . jflif{s k/LIf0f ubf{
cln dxFuf k/LIf0f x'g] ePsfn]
sugar), / vf]k (immu-
tf}n lng] / /Strfk
OG:of]/]G; -ladf_ jf 5'6sf]
nizations) sf ljifodf
hfFlrG5 g} . slxn]sfxLF
;'ljwf rflxG5 . %)–^$
5nkmn ug{ ;lsG5 . jif{sf JolQmsf nflu ladf
à Kofk l:d/ k/LIf0f (Pap ;Dk"0f{ zf/Ll/s k/LIf0f / gx'Fbf ;/sf/L ;xof]udf oL
smear): :j:Yo cj:yfdf sf]nf]gf]:sf]kL k'?if tyf hfFr ug{ ;lsG5 . o;af/]
kf7]3/ / dlxnf k|hgg dlxnf b'j}sf nflu x'g\ eg] :yfgLo c:ktfn, /fHo
c+usf] tLg jif{df Ps Kofk l:d/ k/LIf0f / ;/sf/sf] :jf:Yo ljefu (De-
k6s ul/g] k/LIf0f xf] . Dofdf]u|fd dlxnfsf nflu dfq partment of Health and Human
à Dofdf]u|fd (Mammo– ul/g] k/LIf0f x'g\ . Services; DHHS) df a'‰g
gram)M of] b'O{ jif{sf] ;lsG5 .
 $

@)!* cS6f]a/, jif{ ( c+s !!@

Go' h;L{
(New Jersey)

n]lvG5 . 8]nf]j]o/ (Delaware) 5 .

n n n n n n
Go' h;L{ /fHosf] j]a;fO6 cd]l/sfsf] rf}yf] ;fgf]
www.nj.gov xf] .
n n n
Go' h;L{df # j6f dfq
sfpG6L (county) 5g\ .
n n n
Go' h;L{ pklåk /fHo xf] .
o;sf] pQ/ tyf k"j{tkm{ Go' /fHo xf], h;sf] If]qkmn *
of]s{ (New York), blIf0f, xhf/ & ;o @@ ju{ dfOn
d Go' h;L{ /fHo x'F . k"j{ tyf k"j{–blIf0fdf -@@ xhf/ % ;o (! ju{
Go' h;L{, pQ/–k"jL{ /fHo cfGw| dxf;fu/ (Atlantic lsnf]ld6/_ 5 .
xf] . Go' h;L{sf] /fhwfgL Ocean), klZrddf 8]nf]j]o/ n n n
6«]G6g (Trenton) / 7"nf] zx/ gbL (Delaware river) tyf hg;+Vof sl/a ( s/f]8 ##
g]jfs{ (Newark) xf] . k]G;ne]lgof (Pennsylvania), xhf/ &^ 5 . w]/} hg;+Vof
n n n blIf0f–klZrddf 8]nf]j]o/ ePsf] of] !! cf}+ xf] .
o;nfO{ 5f]6s/Ldf NJ vf8L (Delaware Bay) tyf n n n

c+u|]hL zAb ;"rL 75 la6 dfbf{dfb}{

c+u|]hLdf ;fwf/0f af]nrfn ug{ rflxg] sl/a # xhf/ zAbdWo]af6 krxQ/f}+ ;"rL -efu &%_ :jf:Yosf ljifodf
o;k6s klg xfdLn] ˆn"sf]
• directly: • disabled: • disagreement:
rrf{ u/]sf 5f}+ . ;DemfPsf 5f}+,
lqmof–ljz]if0f– ;f]emf], cg'qmdt, ljz]if0f– ckfª\u, ljsnfª\u, gfd– a]d]n, a]d~h'/L, gfd~h'/L, ˆn"sf] vf]k nufpg] a]nf eof]
;Lw}, k|ToIf, lans'n, ;/f;/, c;dy{, Ifltu|:t, cof]Uo dte]b, km"6, c;xdlt, ljjfb, eg]/ .
cljnDa, t'?Gt, lalQs}, 7x/fPsf], cof]Uo . emu8f, kmf6f] . aLrdf csf]{ k|;+u,
tTsfn . • disadvantage: • disappear: cf}krfl/s btf{ /f]lsP klg
• director: gfd– xflg, cju'0f, cksf/, lqmof– a]kQf x'g', gb]lvg', k'g:yf{kgfsf] qmd hf/L 5 .
gfd– ;~rfns, lgb]{zs . a]kmfObf, clxt, Iflt, sl7gfO, clNkg', x/fpg', lanfpg', cb[Zo cd]l/sfn] (^ xhf/eGbf a9L
• dirt: c;'ljwf, k|lts"n cj:yf, x'g', ufoa x'g', nf]k x'g', n'Kt g]kfnL–d"nsf e"6fgLnfO{
gfd– w'nf], kmf]xf]/, don, df6f], 3f6f . x'g', d]l6g' . csf]{ hLjg lbPsf] 5 .
b"lift, kmf]xf]/sf] bfu . lqmof– cksf/ ug'{, k|lts"n • disappoint: cd]l/sfnfO{ wGojfb .
• dirty: l:yltdf kfg'{ . lqmof– lg/fz x'g', cfzf eª\u cGtdf, :jf:Yosf]
csf]{ ljifo %) s6]kl5
gfd– kmf]xf]/L, d}nf], kmf]xf]/ • disagree: kfg'{, lgikmn t'Nofpg', xtfz
/dfpFnf eGgsf nflu xf] .
ePsf], cZnLn, 3[l0ft, xfjfx'/L lqmof– gdfGg', a]d~h'/ ug'{, kfg'{ . :j:Yo /fd|f] eP kf] /dfpg] xf],
cfPsf], t'kmfgL, nHhfhgs, ;xdt gx'g', c;xdt x'g', d]n • disappointed: s] xf]Og / < To;}n] of] ljifodf
gLr, sk6k"0f{ . gvfg', a]d]n x'g', k|lts"n x'g', ljz]if0f– lg/fz, xtfz, cfzf klg emSemsfpg] k|of; ul/Psf]
lqmof– d}nfpg', d}lng', kmf]xf]/ ljrf/ jf /fo gldNg', cg's"n eª\u ePsf], dgf]/y 5 . afFsL kf7ssf] thlah .
nufpg' . gx'g', cgledt x'g' . ljkmn ePsf] . qmdzM wGojfb
Editor : Rajesh Koirala, Advisors : Doug Hall, Sattan Acharya, Tara Acharya, Tika Acharya, and Bhagirath Khatiwada
Building Community of New Hampshire, 510 Chestnut St., Manchester, NH 03101, Email: aksharica.communication@gmail.com