Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

(g)
Hamburger
McDonalds 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonalds 230 11 0 160 29 3 3
Wendy's 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonalds 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0
Meal Total
McDonalds 640 20 30 705 102 4 16
Wendy's 662 23 30 878 100.6 5 17
Burger King 660 25 35 940 95 3 17
Back Yard Burger 1048 51.7 30 1213 143.8 8.8 18.5
Calories/DVR's Rec. 2,300 65 300 2,400 300 25 50

A Healthier Meal
Based on the data provided, suprisingly, the
McDonalds Hamburger Meal is the lowest
in caloric intake while Back Yard Burger
has the Highest. Based on daily calorie
intake and required DVR's, This one Back
Yard Burger Meal could leave little room for
more meals during day, not providing
adequate energy for the body to perform at
full capacity. The other three options leave
room for two other meals and a snack or
two.