Wheat Belly Diet

Enjoy Unlimited Enjoy Limited Eliminate

Vegetables Fruit (2 servings/day) All Wheat-Based Products

Fresh or Frozen Berries of all varieties Breads
Except Potatoes Citrus Breakfast Cereals
Never Canned Apples Noodles
Raw Nuts and Seeds Nectarines Pasta
Peaches Bagels
Walnuts
Melons Muffins
Pecans
Bananas Waffles
Hazelnuts
Pineapple Donuts
Pistachios
Mangoes Pretzels
Brazil Nuts
Grapes Crackers
Cashews
Dry-Roasted Peanuts
Fruit Juices (2-4 oz., 100% juice) Rice Flour Products
(not roasted in oil) Dairy Products (1 serving/day) Potato Flour Products
Pumpkin Seeds Cottage Cheese Oat Products (Oatmeal, Oat Bran)
Sunflower Seeds Unsweetened Yogurt Cornstarch-Based Products
Healthy, unheated oils Legumes/Beans Sauces/Gravies thickened
(1 tsp. at each meal) Peas with Cornstarch
Olive Sweet Potatoes/Yams Cornmeal Products
Flaxseed Rice (white and brown) (Chips, Tacos, Tortillas)
Coconut Soy Sugar
Avocado Dark Chocolates Sugary Soft Drinks
Walnut (70%+ cocoa; 40g/day) Candies
Meats (free-range/organic) Sugar-free Foods Foods containing HFCS
Red Meats (preferably Stevia and not Honey
Pork Aspartame) Agave Syrup
Fish Sucrose processed Rice
Chicken Fried Foods
Turkey Processed Foods (Fast Foods)
Eggs Hydrogenated “Trans” Fats
Non-wheat Grains (like
http://www.wheatbellyblog.com/2011/10/wheat-belly-quick-and-dirty/

Cured Meats
Ground Flaxseed, Chia Seeds) Hot dogs
Teas/Coffee Sausage
Water Bacon
Unsweetened Almond Milk Bologna
Coconut Milk/Water Pepperoni
Real Cultured Cheeses Potato Chips
Avocado/Guacamole Fat-free/low-fat salad dressings
Hummus “GF” Foods (if High-GI)
Unsweetened Condiments
(mayo, mustard, oil-based salad
dressings, ketchup without
HFCS, pesto, tapenades)
Olives