Dec 2016 Abhi Mail Ver PDF

CMYK
44 Postal Regn. No.AP/KD-21/2015-2017

AP/KD-21/2015-2017
ABHISARIKA . RNI Regn.# 5908/61 Date of Publication: 19th of every month Date ooff Posting: 20th/21st ooff eevery
very month _çâ◊O|~°∞ 2016
~°∞. 12
i+≤á¶ê~å‡ PÜ«Úˆ~fi^Œ L`«Ê`«∞ÎÅ∞
Relieves stress and

ISSN 0979-9789
fatigue
Restores Energy
Rishi Pharma, 40 Industrial Estate, SAMALKOT, EG Dt 533440

8500555365 • www.payumoney.com/store/buy/rishiayurved

AP/KD-21/2015-2017
very month [#=i 2017
~°∞. 15
Relieves stress and

fatigue
Restores Energy
ISSN 0979-9789

CMYK
m&ç≥sY : &Ü |üPcÕ Ph.D., FCSEPI
nk˛dæj˚T{Ÿ m&ç≥sY‡ : |ü<ëàe‹, Áø±+‹ø±sY
˝…’+–ø£ Äs√>∑´ e÷dü|üÁ‹ø£

dü+|ü⁄{Ï : 67 dü+∫ø£ : 12
• á dü+∫ø£˝À •
&çX¯+ãsY 2016 ❖ &Éj·÷_{Ïdt e\¢ ø£*π> eT÷Á‘·, ôd≈£î‡ düeTdü´\T 5
❖ dü+‘êq+ ˝Ò≥e⁄‘·Tqï <ä+|ü‘·T\T m<äTs=ÿH˚ u≤<Ûä\T:
á eTqdüT*ï ns¡ú+ #˚düTø√yê*! 8
❖ <ë‘· Ms¡´+‘√ >∑s¡“¤<Ûës¡D 12
❖ ôd≈£î‡˝À bÕ˝§Z+fÒ ‘·\H=|æŒ? 15
❖ Áu…dtº πøq‡sYì ‘·«s¡>± >∑T]Ô+#˚ yÓTyÓ÷Á>∑|ò” |üØø£å 16
e÷s¡Z<äs¡Ù≈£î\T:
ø°ˆˆX‚ˆˆ •Øwü, sê+cÕ ❖ ôd≈£î‡˝À ªùd&çdüTºμ Á|ües¡Ôq! 19
(1935-1982, 1924-1990)
❖ ;C≤\ H=|æŒøÏ ø±s¡Dy˚T$T{Ï? 21
❖ düTKy˚T ø±<äT, uÀ˝…&ÉT ˝≤uÛ≤\T ≈£L&Ü! 22
@C…+≥T¢, bÕsƒ¡≈£î\≈£î >∑eTìø£ :
ONLINE ˝Àe÷ Ä+Á<Ûëu≤´+≈£î ❖ MT <ë+|ü‘·´+˝À eT<ÛäT]eT m+‘· ñ+~? 24
❖ ‘=* >∑s¡“¤e÷? nsTT‘˚ á $wüj·÷˝À¢ C≤Á>∑‘·Ô>± ñ+&É+&ç!
møö+≥T HÓ+.
050211011000981 "Ramsha- 26
Sirisha Publications" Samalkot (IFSC ❖ eTqdüTì Á|ü‹_+_+#˚ ªª|ü>∑{Ï ø£\\Tμμ (ù|ò+≥d”\T) 27
= ANDB0000502) ˝À #Ó*¢+#·e#·TÃ.
Demand Drafts (D.Ds) "Ramsha- ❖ H=|æŒ+#·≈£î+&Ü $eT]Ù+#·+&ç ` Áø±+‹ø±sY 29
Sirisha Publications" ˝À #Ó*¢+|ü
ã&˚˝≤ SAMALKOT, Andhra Bank, ❖ n&É>∑+&ç`#ÓãT‘êqT : ôd≈£î‡ düeTdü´\≈£î düe÷<ÛëHê\T 31
SBI, SBH, Central Bank , Bank of
❖ Your sex questions answered 39
India, \ô|’
e÷Á‘·y˚T rdæ |ü+bÕ*.
Ç‘·s¡ u≤´+≈£î\ D.D \T |ü+|æ‘˚
DVR Poosha nqT ù|s¡ Kakinada
˝À #Ó*¢+|üã&˚˝≤ e÷Á‘·y˚T #·+<ë $esê\T: ABHISARIKA
|ü+bÕ*. ˝Òì#√ s¡T. 50 1 dü+ˆˆ #·+<ë s¡T. 140 40, Industrial Estate, Samalkot - EG Dt.
n<äq+>± |ü+bÕ*. AP, 533 440 • 0884-2327454
2 dü+.#·+<ë s¡T. 260
• poosha@abhisarika.com
5 dü+. #·+<ë s¡T. 600 www.abhisarika.com (Eng) www.abhisarika.IN (Tel)
n_ÛkÕ]ø£ Á|ü#·Ts¡D\T
List I
FREE!
˝…’+–ø£ yÓ’<ä´XÊg+ - 1 s¡T.25
ô˝…’+–ø£ yÓ’<ä´XÊg+ - 2 s¡T.30 kÕº≈£î ‘ · e s ¡ π ø #·<äe+&ç!
ø±eTÁ|üeè‹Ô s¡T.15 ñqï+
ôdø±‡\J &çø£¡¸qØ (Ç+^¢wt) s¡T.75 á |ü⁄düÔø±\T ñ∫‘·+>± ôdø˘‡ m&ÉT´ππøwüHé
ø±eTyê+#Û· s¡T.20 bı+<ë\qT≈£î+≥THêïsê? ˇø=ÿø£ÿ{Ï s¡T.10
s¡‹ s¡Vü≤dü´+ s¡T.25
X¯è+>±s¡+ s¡T.30 nsTT‘˚... s¡T.600 eTì
j·÷s¡¶s¡T #˚dæ n_ÛkÕ]ø£≈£î 5 1,2,3,4,5,7,8,13,14,
Hê>∑]ø£ <ë+|ü‘·´+ s¡T.20 15,16,19,24 uÛ≤>±\T
düèwæº s¡Vü≤dü´+ s¡T.25 dü+.\ #·+<ë<ës¡Tì>± #˚s¡+&ç!
s¡T. 400/-\T $\TyÓ’q e÷ nsTTb˛sTTq$.
>∑s¡“¤<Ûës¡D düeTdü´\T s¡T.25 6e uÛ≤>∑+
|æ\¢\ ô|+|üø£+ s¡T.30 Á|ü#·Ts¡D\T (MTs¡T ø√]q$) ñ 9 e uÛ≤>∑+
kÂwüºe+ s¡T.20 ∫‘·+>± Çdü÷Ô b˛dtº Ks¡TÃ\≈£î 10 e uÛ≤>∑+
rj·Tì u≤<Ûä s¡T.20 $.|æ.|æ. >± |ü+|ü⁄‘êeTT. 11 e uÛ≤>∑+
sê+cÕ ø£<∏ë kÕVæ≤‘·´+ ˝Ò<ë *dtº-1 ˝Àì |ü⁄düÔø±\T MTπø$T 12 e uÛ≤>∑+
eTqdüÔ‘ê«\T s¡T.20 ø±yê˝À ny˚ Äs¡¶]e«+&ç. ˇø£ÿ |ü⁄düÔø£y˚T 17 e uÛ≤>∑+
Á|æj·TTsê\T s¡T.20 Äs¡¶]∫ÃHê d”«ø£]kÕÔ+. n+‘˚ $\Te 18 e uÛ≤>∑+
ô|[fl ‹s¡ø±düT s¡T.20 >∑*–q *düTº-2 ˝Àì ãT≈£î‡, ˝Ò<ë ôdø˘‡ 20 e uÛ≤>∑+
MTHêøÏåeTT<äT› s¡T.20 m&ÉT´πøwüHé |üÁ‹ø£\T ñ∫‘·+>± 21 e uÛ≤>∑+
es¡÷~Ûì s¡T.20 bı+<ä+&ç. (b˛düTº ø£j˚T´ Ks¡TÃ\T 22 e uÛ≤>∑+
ø±y˚TX¯«] ø£<∏ä s¡T.30 23 e uÛ≤>∑+
b˛dtºy˚THéøÏ #Ó*¢+#ê*.)
ø£<∏ëkÕVæ≤‘·´+ yÓTT‘·Ô+ s¡T.130 s¡T.90 25 e uÛ≤>∑+
Äs¡¶sY #˚ùd $<Ûëq+: |ü⁄düÔø±\ KØ<äTqT M.O. <ë«sê >±ì, ˝Ò<ë, s¡T.50 ($esê\¬ø’ #·÷. ˝À|ü* ù|õ\T)
u≤´+≈£î#Ûê]®\‘√ ø£*|æ ÄHé˝…’Hé˝À S.B.I., SAMALKOT Áu≤+∫ IFSC
SBIN0000789.˝Àì 'Abhisarika Press', CC møö+{Ÿ q+. 32891636725
˝À #Ó*¢+∫>±ì, e÷ Ä|ò”düTøÏ bò˛Hé #˚dæ |ü⁄düÔø±\T Äs¡¶s¡T #˚j·Te#·TÃqT.
e´ø£Ôe´ $TVü≤ |üèùwºqˆ

$ì•Ã‘·´ $ìX¯Ãj·T+ˆ n_ÛkÕ]ø£ &çõ≥˝Ÿ ø±|”
q #√|ü<˚X¯: ø£s¡Ôy√´ˆ n_ÛkÕ]ø£ |üÁ‹ø£qT Çø£ qT+∫ bÕsƒ¡≈£î\T Vü‰sTT>±
j˚Tq <Ûäs¡à eTyê|ü⁄´j·÷‘Yˆˆ ‘·eT kÕàsYºbò˛Hé, {≤úŸ, ˝≤´|t{≤|t, &Ódtÿ{≤|t, ◊bÕ&é \˝À
#·<äTe⁄ø√e#·TÃ. #·+<ë<ës¡T\+<äs¡÷ ‘·eT ÇyÓTsTT˝Ÿ ◊.&ç
me¬s’Hê n&ç–q|ü⁄&ÉT e÷Á‘·y˚T C≤Á>∑‘·Ô>± Ä˝À∫+∫ <Ûäs¡à ì 8500555365 q+ãs¡TøÏ SMS <ë«sê ‘Ó*j·T|ü]ùdÔ
ìs¡íj·T+ #˚dæ #Ó|üŒ+&ç. n+‘˚>±ì n&É≈£îÿ+&Ü ñ∫‘· n_ÛkÕ]ø£ PDF file (ø£\sY˝À). Á|ü‹HÓ˝≤ |ü+|ü⁄‘êeTT.
dü\Vü‰*ùdÔ nuÛ≤düT bÕ\e⁄‘ês¡T! Bì¬ø’ n<äq|ü⁄ <Ûäs¡ #Ó*¢+#·ø£ÿπs¢<äT.
&çX¯+ãsY 2016 4 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

&Éj·÷_{Ïdt e\¢ ø£*π> eT÷Á‘·, ôd≈£î‡ düeTdü´\T
∫øÏ‘·‡, ìj·T+Á‘·D dü]>±Z ˝Òø£b˛‘˚ ô|’q
#Ó|æŒq (DC)edüTÔ+~. n|ü&ÉT eT÷Á‘·+
ì+&çq dü+>∑‹ ‘Ó*j·Tø£ b˛e&É+‘√
eT÷Á‘·$düs¡®q\ dü+K´ ‘·–Zb˛‘·T+~.
b˛düT≈£î+<ëeTHêï ‘·«s¡>± eT÷Á‘·+
ãj·T{øÏ sê<äT. eT÷Á‘·yê´<ÛäT\T ≈£L&Ü
yÓTT<ä\e⁄‘êsTT.
Bìï &Üø£ º s ¡ T ¢ eT÷Á‘· ø £ + &É s ê\
yê´j·÷eT+ ‘√q÷, eT+<äT\‘√qT,
∫es¡>± Ä|üπswüHé‘√q÷ dü]#˚kÕÔs¡T.
eT÷Á‘·+ Ä|ü⁄ø√˝Òb˛e&É+
wüß>∑sY yê´~Û (&Éj÷· u…{dÏ )t ì øπ e\+ eT÷Á‘êX¯j·T+ düeTdü´\T wü ß >∑ s Y yê´~Û ø ±+|æ ¢ π ø wü q ¢ ˝ À Ç~
>∑÷¢ø√CŸ ì\«\T ô|s¡>∑CÒùd yê´~Û>±H˚ wüß>∑sY yê´~Û e∫Ãq Ád”Ô|ü⁄s¡Twüß˝À¢ eTTKýÓTÆq~. Á|ü<Ûëq+>± Ád”Ô\˝À sTT~
#·÷&É{≤ìøÏ M˝Ò<¢ Tä . ‘·s#¡ T· n~ ôV≤’ _.|æ., <ë<ë|ü⁄ dü>∑+ eT+~øÏ uÒ¢&ÉsY &çdt|òü+ø£åHé |ü⁄s¡Twüß\ø£Hêï 30%`100% m≈£îÿe>±
˝…|’ &æ é <√cÕ\‘√ #˚sTT ø£*|æ, yÓT≥u≤*ø˘ (eT÷Á‘·ø√X¯ düeTdü´) @s¡Œ&ÉT‘·T+~. ø£ì|ædüTÔ+~. Ç+<ëø£ #Ó|æŒq DC ñqï
dæ+Á&√yéT>± |ü]e÷D+ #Ó+<äT‘√+~. á eT÷Á‘·|ü⁄dü+∫ ì+&çq dü+>∑‹ ‘·«s¡>± Ád”Ô\˝À eT÷Á‘êX¯j·T+ ì+&çb˛sTTHê Ä
s¡ T >∑ à ‘· \ dü + |ü ⁄ {Ï e \¢ |ü ⁄ s¡ T wü ß ˝À¢ ‘Ó*j·Tø£b˛e&É+ (Diminished Bladder dü+>∑‹ ‘Ó*j·Tq+<äTq ndü+ø£*Œ‘·+>±
n+>∑düÔ+uÛÑq düeTdü´\T, |ü⁄s¡Twü Vü‰s√àqT Sensation), eT÷Á‘·|ü⁄ dü+∫ |üP]Ô>± eT÷Á‘·+ e#˚ÃdüTÔ+~.
˝À|ü+, eT÷Á‘· $düs¡®q düeTdü´\T, ø±∞ ne«ø£ b˛e&É+, |ò*ü ‘·+>± Á|ür kÕØ
eT÷Á‘· H êfi¯ yê´<Û ä T \T yÓ T T<ä ˝ … ’ q $ ø=+‘· eT÷Á‘· + dü + ∫ ˝À|ü ˝ Ò BìøÏ ≈£ L &Ü ãdæ ú ø£ + &É s ê\
ø£\T>∑T‘·THêïsTT. ñ+&çb˛sTT eT∞¢ ‘·«s¡˝ÀH˚ ì+&çb˛ yê´j·÷e÷\T ∫øÏ‘·‡>± |üìø=kÕÔsTT.
ìC≤ìøÏ á düeTdü´\T wüß>∑sYyê´~Û ‘·÷+&É≥+... ÇM á düeTdü´˝Àì eTTK´ (ø°>¬ ˝Ÿ‡ mø£‡sY ôdE
’ \T ø±ì, e÷ ªkÂwüeº +μ
ñqïyê]πø |ü]$T‘·+ ø±<äT, ˝Òì yê]øÏ \ø£åD≤\T. M≥ìï{Ï˙ ø£*|æ &Éj·÷u…{Ïø˘ |ü⁄düøÔ +£ ˝À $e]+∫q$ >±ì) eT+<äT\T
≈£L&Ü ekÕÔsTT! ø±ì wüß>∑sY yê´~Û dü+|ü⁄{Ï dæk˛º|ü‹(DC) n+{≤s¡T. ≈£L&Ü ñHêïsTT. ÄK] e÷s¡Z+ düs¡®Ø.
ø±s¡D+>± n$ ‘·«s¡>± ekÕÔsTT, m≈£îÿe á düeTdü´øÏ ù|ôw+≥T ej·TdüT‡‘√ ndü \ T &É j · ÷ u… { ° d t sê≈£ î +&Ü
eT+~˝À ekÕÔsTT. nB ‘˚&Ü! ˇø√kÕ] ì$T‘·Ô+˝Ò<äT. wüß>∑sY yê´~Û mHêïfi¯ófl>± ìyê]+#˚ #·s¡´˝Ò rdüTø√>∑*‘˚ eTØ
á Äs√>∑ ´ dü e Tdü ´ \‘√ &Üø£ º ] ï ñ+<äqï<ëìïã{Ïº düeTdü´ @s¡Œ&ÉT‘·T+~. eT+∫~. GTT nH˚ |üØø£å <ë«sê wüß>∑sY
dü+Á|ü~+#˚ <ëø± ‘·eTøÏ &Éj·÷_{Ïdt ñ yê´~Û e∫Ãq ø=‘·Ô˝ÀH˚ @s¡Œ&ç b˛<äT. yê´~Û sêe&ÜìøÏ dæ<äΔ+>± ñqïyê]ì
+<äqï dü+>∑‘˚ ø=+<äs¡T >∑T]Ô+#·˝Òs¡T. kÕ<Ûës¡D+>± &Éj·÷_{Ïdt e∫Ãq yê]øÏ >∑T]Ô+#·e#·TÃ. Ms¡+<ä]ø° Jeq XË’*˝À
wüß>∑sY ù|ôw+≥T¢ m<äTs√ÿe\dæ e#˚Ã eT÷Á‘êX¯ j · T ø£ + &É s ê\ ndæ ú $ T‘· + ‘·>∑T e÷s¡TŒ\T dü÷∫+#·&É+, ãs¡Te⁄
ø=ìï Äs√>∑´ düeTdü´*ï ‘Ó\TdüTø=ì, ø±s¡D+>± ‘·s#¡ T· eT÷Á‘·+ b˛düTø√e\dæ ‘· π > Z ≥ ≥Tº #˚ j · T &É + , yê´j· ÷ e÷\T
yê{ÏHÓ˝≤ ìyê]+#·Tø√yê˝À #·÷<ë›+! edü÷Ô+≥T+~. ø±ì yê´~Û eTT~]‘˚, #˚ s TT+#· & É + , ÄVü ‰ s¡ ì j· T e÷\T
bÕ{Ï+#˚≥Tº #˚jT· &É+ <ë«sê wüß>∑sY yê´~Û

sê≈£î+&Ü Ä|üe#·TÃ. Bs¡Èø±\+>± ñqïyê]˝À `
k˛, wü ß >∑ s Y yê´~Û <ë<ë|ü⁄ 20`70% eT+~˝À
sê≈£î+&Ü ìyê]+#·Tø√yê ` á düeTdü´ m<äTs¡e⁄‘·T+~
\qT≈£ î H˚ y ês¡ T Ç≥Te+{Ï wü ß >∑ s Y yê´~Û ‘ √ bÕ≥T
Áb˛Á>±+qT dü « +‘· + >± dü V ü ≤ #· s ¡ nHês√>±´˝… ’ q
neT\T #˚ d ü T ø√e#· T Ã. dü÷\ú ø±j·T‘·«+, ôV≤’ |üsY f…q¸Hé
eTTK´+>± ãs¡Te⁄ ø±ì, u§»® (ôV≤’ _.|æ), ˝…|’ &æ é ndüeÔ ´dü‘Ô \· T,
ø±ì n~Ûø£+>± ñqïyês¡T >∑T+&Ó»ãT“, k˛àøÏ+>∑T.... Ç$
yÓ + ≥H˚ C≤Á>∑ ‘ · Ô |ü & Ü*. ñ+fÒ dü Ô + uÛ Ñ q <√cÕ\T
ø£ ˙ dü + 5`10% ãs¡ T e⁄ e#˚ÃkÕÔsTT.
‘·–ZHê qeTàø£yÓTÆq |òü*‘·+ nsTT‘˚ BìøÏ ej·TdüT
ñ+≥T+~. Á|üuÛ≤e+ ≈£L&Ü ˝Òø£b˛˝Ò<äT.
Áb˛ùdº≥T yê|ü⁄ 20`24 dü + ˆˆ\ ej· T dü T
eT#·Ã\T, >∑T+&ÉT dü÷~ ‘·\+‘· ôd’E˝À &É j · ÷ u… { Ï ø ˘ ‡ ˝À q|ü ⁄ +dü ø £ ‘ · « + 6%
Type -2 &Éj·÷u…{Ïdt˝À ÇqT‡*Hé |æ+&ç #˚]q≥Tº eT#·Ã\T, n+>∑ |üPs¡« eT+~˝ÀH˚ ø£qã&ÉT ‘·T+~. n<˚ 55`59
¬ s dæ ô dº H é ‡ @s¡ Œ &É ≥ + kÕ<Û ë s¡ D +>± #· s ¡ à +ô|’ uÒ ¢ & É T ‘√ ø√dæ q ≥Tº |ü > ∑ T fi¯ ó ¢ dü+ˆˆ\ yê]˝ÀHÓ’‘˚ 52% eT+~ ˝Àq÷,
ø£ì|ædüTÔ+~. nq>± ù|+ÁøÏj·÷dt Á>∑+~∏ ø£\T>∑T‘êsTT. (|üP]Ô $esê\≈£î ôdø˘‡ 60 dü+ˆˆ\T <ë{Ïq yê]˝À 55`95%
m+‘· sTTqT‡*Héì ñ‘·Œ‹Ô #˚dæHê Ä m&ÉT´πøwüHé `18 #·÷&É+&ç). eT+~˝Àq÷ q|ü⁄+düø‘£ «· + @s¡Œ&ÉT‘·T+~.
ÇqT‡*Hé wü ß >∑ s Y ì Js¡ í + #˚ j · T ˝Ò ø £
b˛e&É+‘√ s¡ø£Ô+˝À Ç≥T wüß>∑sY ì\«\T, Ç$ø±ø£ kÕ<Ûës¡D+>± eT÷Á‘·+˝À eTTK´+>± ` wüß>∑sY yê´~Û ñqï |üŒ{Ïø°
n≥T ÇqT‡*Hé ì\«\T ô|]–b˛‘êsTT. ø£qã&Éì ø¬ s¢ TTuŸôd˝≤¢, m+{Ïs√ø√¬ø’ e+{Ï <ëìï n<ä T |ü ⁄ #˚ d ü T ø√e&É +
á n~Ûø£ ÇqT‡*Hé e\¢ Áb˛ùdº≥T Á>∑+~∏ u≤´ø°]º j·÷\T eT÷Á‘·yê´<ÛTä \T ø£*–kÕÔsTT. ( ÄVü‰s¡, yê´j·÷eT, Wwü<Ûä ìj·Te÷\
yê∫ (BPH) eT÷Á‘· $düs¡®q düeTdü´\T, n+>∑düÔ+uÛÑq yÓ’|òü\´+ <ë«sê) n\ø£å´+ #˚ùd yê]ì düÔ+uÛÑq
ø=‘·Ô Äs√>∑´ düeTdü´\T ø£\T>∑T‘êsTT. yÓ’|òü\´+ ‘·«s¡>± e]düTÔ+~.
wü ß >∑ s Y yê´~Û ñqï |ü ⁄ s¡ T wü ß \T
Áb˛ùdº≥T πøq‡s¡T ñqï yê]øÏ n~ y˚>∑+>± Á|ü < Û ë q+>± m<ä T s=ÿH˚ dü e Tdü ´ ` n˝≤π> bı>∑Á‘êπ> n\yê≥Tqï wüß>∑sY
|ü ⁄ s√>∑ $T+#· e #· T Ã. ≈£ L &Ü! BìøÏ n+>∑ d ü Ô + uÛ Ñ q yÓ ’ | ò ü \ ´+. &É j · ÷ u… { Ï d t ù|ôw+≥¢øÏ düÔ+uÛÑq <√wü+ e#˚Ã neø±X¯+
j·TTsê\õdüTº #˚ ∫øÏ‘·‡ nedüs¡+.
eT÷Á‘·+ eT+≥, yê´<ÛäT\T
wüß>∑sY yê´~Û ø±s¡D+>± eT÷Á‘· »qe] 2017 qT+∫ n_ÛkÕ]ø£ yÓ\ s¡T. 15/`
yê´<Û ä T \T, eT÷Á‘· + eT+≥ ‘· s ¡ # · T
dü+uÛÑ$kÕÔsTT. Ád”Ô |ü⁄s¡Twüß\ »qHê+>± n_ÛkÕ]ø£ |üÁ‹ø£ yÓ\qT »qe] 2017 dü+∫ø£ yÓTT<ä\Tø=ì
\qT πø+&ç&Ü nH˚ |òü+>∑düT Ä•düTÔ+~. s¡T. 15/` øÏ ô|+#·&É+ nìyês¡ýÓTÆq~. >∑‘·ø=ìï dü+e‘·‡sê\T>±
|òü*‘·+>± jÓ÷ì <äTs¡<ä, eT+≥, ;» |üÁ‹ø£ <Ûäs¡ ô|+#·≈£î+&Ü, ô|s¡T>∑T‘·Tqï Ks¡TÃ*ï y˚Ty˚T uÛÑ]dü÷Ô
yêVæ≤ø£ mÁs¡ã&É≥+, jÓ÷ì ô|<äe⁄\T
ø√düTø√e&É+, ;»yêVæ≤ø£ ˝À|ü\ MT>∑&É
e#êÃeTT. uÛ≤s¡+ n~Ûø£yÓTÆq |ü]dæú‘·T˝À¢ ‘·|üŒìdü¬s’ ô|+∫q á
∫*øÏq≥Tº ‘Ó\¢ã≥º ø£qã&É≥+ »s¡T>∑T <Ûäs¡qT bÕsƒ¡≈£î\T, @C…+≥T¢ ns¡ú+ #˚düT≈£îì düVü≤ø£]+#· ÁbÕs¡úq.
‘êsTT. |ü⁄s¡Twüß\≈£î •X¯ïos¡¸+ô|’ mÁs¡

¬s+&ÉT ¬s≥T¢ n~Ûø£+>± ñ+≥T+~.
@~ @yÓTÆHê wüß>∑sY yê´~Ûì n<äT|ü⁄˝À ñ+#·Tø√>∑*–‘˚
á q|ü⁄+düø‘£ «· düeTdü´ n+‘· ‘˚*>±Z &Éj÷· u…{d° t ù|ôw+≥¢qT
u≤~Û+#·<äT.
|ü⁄s¡Twü Vü‰s√àqT ‘·>∑TZ<ä\
&Éj÷· u…{dÏ t ù|ôw+≥¢˝À |ü⁄s¡Twü Vü‰s√àqT ñ‘·Œ‹Ô ‘·>&Z∑ +É
≈£L&Ü »s¡T>∑T ‘√+~. Type-2 &Éj·÷u…{Ïdt dü÷ú\
ø±j·TT\˝À n~Ûø£+. n<˚ dü÷ú\ø±j·T‘·«+ e\¢ X¯Øs¡+˝À
f…k˛ºdsºæ êHé (|ü⁄s¡Twü Vü‰s√àqT) ‘·>T∑ ‘Z T· +~. |ò*ü ‘·+>± ø√]ø£\T
düqï–\¢&É+, ø£+&É|ü⁄wæº ‘·>∑Z&É+, ìdü‡ ‘·TÔe>± ñ+&É≥+ |üÁ|ü+#·|ü⁄ ‘=* n+>∑e÷]Œ&ç ∫øÏ‘·‡
˝≤+{Ï$ »s¡>∑&É+‘√ bÕ≥T ÇqT‡*Hé eT+<äT |üì‘·Hêïìï |ü⁄s¡TcÕ+>∑ πøq‡s¡T ø±s¡D+>± •XÊïìï ø√˝ÀŒsTTq z e´øÏÔøÏ
≈£L&Ü á |ü]dæ‹ú (ôV≤’ b˛>=Hê&ç»yéT) ‘·–dZ Tü +Ô ~. Ç≥Te+{Ï nyÓT]ø±˝Àì yÓTdü#·Tôd{Ÿ‡ »qs¡˝Ÿ Vü‰dæŒ≥˝Ÿ˝À 15 >∑+≥\ bÕ≥T
ù|ôw+≥¢øÏ f…k˛ºdsºæ êHé ∫øÏ‘‡· #˚ùdÔ yê]˝À ÇqT‡*Hé eT+<äT n‹ HÓ’|ü⁄D´+‘√ ≈£L&çq Ä|üπswüHé #˚dæ eTs=ø£] •XÊïìï n‹πøs¡T.
≈£L&Ü #·ø£ÿ>± |üì#˚düTÔ+~. n+‘˚ø±ø£ f…k˛ºdæºsêHé ˝À|ü+ <ëì‘√ nyÓT]ø±˝À yÓTT<ä{Ï •X¯ï e÷]Œ&ç ∫øÏ‘·‡ »]–q≥ºsTT+~.
e\¢ ø£*π> n+>∑düÔ+uÛÑq düeTdü´, eT÷Á‘·$düs¡®q düeTdü´ á 64 @fi¯fl ù|ôw+≥TøÏ •XÊïìï n‘·ø£&É+ø√dü+ &É»q¢ø=B›
≈£L&Ü ‘·>∑TZ‘êsTT. s¡ ø £ Ô H êfi≤\qT, qsê\qT, {Ï w ü O ´\qT C≤Á>∑ ‘ · Ô > ± dü ] #· ÷ dæ
&Éj·÷u…{Ïø˘ HÓÁbò˛|ü‹ n‘·ø£e\dæe∫Ã+~. 15 >∑+≥\T |ü{Ïºq á düs¡®Ø˝À düs¡®qT¢,
j·T÷sê\õdüTº\T, Ç‘·s¡ ôdŒwü*düTº\T, ndæôdº+≥T¢ n+<äs¡÷ ø£\dæ
&É j · ÷ u… { Ï d t e\¢ ø£ * π > ø±+|æ ¢ π ø wü q ¢ ˝ À øÏ & û ï 50 eT+~ bÕ˝§ZHêïs¡T. áÄ|üπswüHéì ìs¡«Væ≤+∫q j·TTsê\õdtº
|üì#˚j·Tø£b˛e&É+ #ê˝≤ eTTKýÓTÆq~. <ë+‘√ bÕ≥T>±H˚ &Üˆˆ &ç¬øHé ø√ e÷{≤¢&ÉT‘·÷` ªª|ü⁄s¡TcÕ+>∑+ @ø±s¡D+ e\¢HÓ’Hê
ø±]¶j÷Ó yêdüTÿ´\sY düeTdü´\T ≈£L&Ü ø£\T>∑T‘êsTT. s¬ +&É÷ ø√˝ÀŒsTTqyês¡T πøe\+ Ä nej·Te˝À|ü+ e\¢ ø£*π> sTTã“+~πø
ø£*ùdÔ ù|ôw+≥T Äj·TTsê›j·T+ô|’ >∑{Ïºy˚≥T y˚kÕÔsTT. ø±<äT, e÷qdæø£+>± m+‘√ düeTdü´øÏ ˝Àqe⁄‘ês¡T. n+>∑˝Ò$T,
øÏ&ïû ô|sò TT\sTTqyê]øÏ &Éj÷· \dædt ø±ì, øÏ&ïû e÷]Œ&ç eT÷Á‘·$düs¡®q ≈£Ls√Ãì #˚düTø√e\dæ sêe&É+, ˝…’+–ø£ $~ÛøÏ
>±ì nedüs¡ |ü&ÉT‘·÷+{≤sTT. <ä÷s¡eTe&É+, ‘·eT ◊&Ó+{ÏH˚ Á|üXÊïs¡øΔ +£ #˚kÕÔsTT. á |üs´¡ ekÕHê\qT
‘·s¡#·Tyês¡T eTÚq+>±, @ø±+‘·+˝À uÛÑ]+#ê*‡ edüTÔ+~.μμ
Ä|üπswüqT¢ j·TT<äΔdüeTj·T+˝À nej·Tyê\qT b˛>=≥Tº≈£îqïyê] dæúr n+‘˚.
&Éj÷· u…{øÏ ˘ ù|ôw+≥¢øÏ Ä|üsπ wüHé #˚jT· &ÉeTH˚~ yÓ<’ Tä ´\øÏ •XÊïìï ø√˝ÀŒsTTq j·TTeôdì’ ≈£î\T Ä‘·à$XÊ«dü+ ø√˝ÀŒsTT Ä‘·àVü≤‘·´,
z düyê\T. n~ @ Ä|üπswüHÓ’Hê düπs! ø±s¡D+? >±j·÷\T &çÁ|üwüHé e+{Ï yê{Ï bÕ\ã&É≥+ ø£<äT›. 2012˝À kÂ‘êÁ|òæø±˝À ˇø£
‘·«s¡>± e÷qe⁄. ø£qTø£ ÇHÓŒ¤ø£åHé\ø°, ‘·<äT|ü] ø±+|æ¢πøwüq¢øÏ j·TTe≈£îìøÏ •X¯ïe÷]Œ&ç ∫øÏ‘·‡ $»j·Te+‘·+>± »s¡>∑≥+, n≥Tô|’
neø±X¯+ düTe÷s¡T 10 ¬s≥T¢m≈£îÿe. Ä|üπswüHéøÏ eTT+<ä÷ n‘·qT dü+‘êq+ bı+<ä&+É ≈£L&Ü »]π>sTT. 2006˝À #ÓH’ ê˝À »]–q
yÓqTø± rdüTø√e\dæq C≤Á>∑‘·Ô\T #ê˝≤ ñ+{≤sTT. wüß>∑sY •X¯ï e÷]Œ&ç Á|üj·T‘·ï+ |òü*+#·˝Ò<äT. bÕ¢dæºø˘ düs¡®qT¢ ù|ôw+≥T dü«+‘·
ø£+Á{À\T M{Ï˝À¢ n‹ eTTKýÓTÆq~. #·s¡à+‘√ Á>±|òæº+>¥ #˚dæ ø£èÁ‹eT |ü⁄s¡TcÕ+>∑+ düèwæº+#·&É+ Ç|ü⁄&ÉT
e÷eT÷\sTT+~ ø±ì yÓTT‘·Ô+ •XÊïìï n‘·ø£&ÉeTH˚~ n‹øÏ¢wüºyÓTÆq
∫es¡>±... Á|üÁøÏj·T. m+<äTø£+fÒ ø=ìï e+<ä\ s¡ø£ÔHêfi≤\T, qsê\T, {Ïwüß´\
wüß>∑sY yê´~Ûì sê≈£î+&Ü Ä|ü˝Òø£b˛e#·TÃ, ø±ì <ëìï n+#·T\T, eT÷Á‘·Hêfi¯+ Çe˙ï ø£\|ü&É+ ‘˚*ø£ø±<äT. Ç~˝≤ ñ+&É>±
kÕ<ÛäýÓTÆq+‘· ˝Ò≥T>± e#˚Ã˝≤ #˚düTø√e&É+, e#˚ÃùdÔ <ëìï ôdºyéTôd˝Ÿ‡ ñ|üjÓ÷–+∫ •XÊï\T ˝Òãπs≥Ø˝À |ü⁄qs¡T‘·Œ‹Ô #˚ùd
n<äT|ü⁄˝À ñ+#·&É+ eTq #˚‘·T˝À¢ ñ+~. Á|üjÓ÷>±\T ≈£L&Ü |ü⁄s√>∑‹˝À ñHêïsTT.

dü+‘êq+ ˝Ò≥e⁄‘·Tqï <ä+|ü‘·T\T m<äTs=ÿH˚ u≤<Ûä\T
á eTqdüT*ï ns¡ú+ #˚düTø√yê*!
ô|fi¯flsTTq ˇø£ HÓ\˝ÀH˚ q÷{ÏøÏ e∫Ã+<äì! á |ü\ø£]+|ü⁄\T ø=‘·Ô>± me]˝À ˝À|ü+ ñ+<√ nì eTqdüT˝À
25% eT+~ ø£\\T |ü+&ç >∑s¡“¤<Ûës¡D ô|fi¯flsTTq yê]øÏ |ü˙ï{Ï ∫\ø£]+|ü⁄˝≤ yÓ‘T· ≈£î˝≤&ÉT≈£î+{≤s¡T. ø=+|ürdæ ‘·eT<˚
»s¡ T >∑ T ‘· T +~. 6 HÓ \ \T ø±|ü ⁄ s¡ + nì|æ+∫ |ü⁄\ø£]+|üCdÒ ,æ n<˚ sêqTsêqT ˝À|üyTÓ ‘Æ ?˚ nì Ä+<√fi¯q |ü&‘É ês¡T. ‘·q
#˚düT≈£îH˚ dü]ø£˝≤¢ 63% eT+~ ø=‘·Ô ny˚ ÄeT¢ es¡¸+˝≤ u≤<Ûä |ü⁄{ÏºkÕÔsTT. uÛ≤s¡´/uÛÑs¡Ô ]j·÷ø£åHé m˝≤ ñ+≥T+<√?
<ä+|ü‘·T\T ‘·*¢<ä+Á&ÉT\T ø±uÀ‘·Tqï≥Tº ‘·eT‘√ bÕfÒ ô|fi¯flsTTq yês¡+‘ê n‘·Ô e÷eT˝ÒeT+{≤s√, sTT‘·s¡T\˝À @
Á>∑V≤æ kÕÔsT¡ . @&Ü~ø£˝≤¢ ø=‘·>Ô ± ô|fi¯flsTTq ˇø£s=ø£s¡T>± >∑s¡“¤+ <Ûä]düTÔqï≥Tº yês¡Ô$<Ûä+>± #·T\ø£q ne⁄‘êyÓ÷? nH˚
yê]˝À 80% eT+~ kÕ|òü\´ e÷s¡Z+˝À edüTÔ+fÒ ˇø=ø£ÿ yêsêÔ á <ä+|ü‘·T˝À¢ uÛÑj·÷\T yÓTT<ä\e⁄‘êsTT.
|ü&çb˛‘ês¡T. $T–*q 20% eT+~ø° Ä<äTsê›ì ô|+#˚düTÔ+~. ‘·eT¬ø|ü⁄Œ&ÉT m<äT{Ï yê]˝À ˝À|ü+ ñ+fÒ?
Ä+<√fi¯q, n<äTsê›\T ÁbÕs¡+uÛÑeTe⁄ ø£\T>∑T‘·T+<ë nì Äsê≥+, ø£\>∑ n|ü&ÉT ]j·÷ø£åHé‡ eTs√˝≤ ñ+{≤sTT.
‘êsTT. <˚yÓ÷qH˚ dü+<˚Vü≤+ ‘·˝…‘·TÔ‘·T+{≤sTT. ‘·q˝À ˝À|ü+ ˝Òq+<äT≈£î ‘˚*>±Z }|æ]
eTq ÁbÕ+‘· + ˝À ø=‘· Ô &Üø£ºs¡T <ä>∑Zs¡≈£î yÓfi‚Ô eT+∫<äqï uÛ≤e+|”\TÃ≈£îì ˝À|ü+ ñqï m<äT{Ï yê]øÏ
<ä+|ü‘·T\ø£Hêï yêfi¯fl ‘·*¢<ä+Á&ÉT˝Ò Ç≥T Ä <ä + |ü ‘ · T \ø° , n≥T yêfi¯ fl e÷qdæ ø £ + >± Ädü s ê sTTe«&ÜìøÏ
eTqe\ ø√dü + m<ä T s¡ T #· ÷ &É ≥ + ‘·*¢<ä+Á&ÉT\ø° ≈£L&Ü ø£\T>∑T‘·T+~. dæ<|Δä &ü ‘É ês¡T ø=+<äsT¡ . ø=+<äsT¡ n+<äT≈£î
m≈£îÿe. ô|[fl nH˚ X¯óuÛÑø±s¡´+ »]–q _Ûqï+>± ‘·q uÛÑs¡Ô/uÛ≤s¡´ e\¢ ‘·qøÏ
sTT+≥ Ä yÓ+≥H˚ >∑s¡“¤<Ûës¡D nH˚ X¯ó
Ä‘·à XÀ<Ûäq dü+‘êqjÓ÷>∑+ ˝Ò≈£î+&Ü b˛‘√+<äì
uÛÑyês¡Ôì ≈£L&Ü $q&ÜìøÏ Ä|ü⁄Ô\T á˝À>±H˚ kÕ<Û ë s¡ D +>± #ê˝≤ ÄÁø√•kÕÔs¡T. ˝Ò<ë ÄÁ>∑Væ≤kÕÔs¡T. ˝Ò<ë
ñ$«fi¯Sfls¡T‘·÷+{≤s¡T. M˝…’q|ü⁄Œ&É˝≤¢ eT+~ <ä+|ü‘T· ˝À¢ s¡øs£ ø¡ ±\ |ü]D≤e÷\T ‘·÷\Hê&É‘ês¡T.
yêø£ ã T #˚ d ü T Ô + {≤s¡ T m+‘· e s¡ ≈ £ L #√≥T #˚düT≈£î+≥T+{≤sTT. Ç<ä›]øÏ<ä›s¡÷ n+‘·'dü+|òüTs¡¸D ˇø√kÕ] u≤Vü≤´+

>± ø={≤¢&ÉTø√e&Üìø°, |üs¡düŒs¡+ nee÷ì+#·Tø√e&Üìø°, nH˚ø£ $wüeT |ü]dæ‘ú T· \øÏ (yÓ+≥H˚ ø£*Œ+#·øb£ ˛sTTHê) Hê+~
Ç+ø√ô|[fl #˚düT≈£î+{≤q+≥÷ eTs√ ø=‘·Ô øå√uÛÑì ≈£L&Ü |ü\T≈£î‘·T+~.
Á|üy˚X¯ô|{Ïº eTqXÊÙ+‹ì, uÛÑÁ<ä‘êuÛ≤yêìï ∫Á<ä+ #˚j·T&Üìø° á s¡ø£+ |ü]dæú‘·T\T ÁbÕs¡+uÛÑ+˝ÀH˚ ø±ì, eTT~πsø=B›
<ë]rdüTÔ+~. ø±ì eTqdüTô|’ uÛ≤sêìï ô|+∫ ôd≈£î‡ düeTdü´\T düèwæºkÕÔsTT.
ÄdæÔbÕdüTÔ\ |ü+|üø±\T ≈£L&Ü |æ\¢\Tqï yê]ø°, ˝Òìyê]ø°
y˚πs«s¡T>± »s¡T>∑T‘·Tqï dü+<äsê“¤\THêïsTT.
@$T{≤ ôd≈£î‡ düeTdü´\T?
eTT+<ädüTÔ>± - ôd≈£î‡˝À bÕ˝§Zq &É+˝À kÕŒ+fÒì{°
yÓTT‘êÔìøÏ Ç˝≤ ˇø£ |üø£ÿ e+<Ûä´‘·« düeTdü´ ‘·˝…‘·TÔ‘·÷H˚
b˛‘·T+~. ø√]ø£ ø£*–q|ü⁄Œ&É˝≤¢ $÷<ä |ü&˚ s√E\ kÕúH˚ @
s√E ø£*ùdÔ >∑s¡“¤+ edüTÔ+<√ ˝…ø£ÿø£≥Tº≈£îì Ä s√E˝À¢H˚
dü+‘êq+ ø√dü+ Á|üj·T‹ïdüTÔqï ø£\e&É+ ÁbÕs¡+uÛÑeTe⁄ ‘·T+~. ‘·eT sTTwüº+, ‘·eT ø√]ø£
|ü⁄s¡Twüß\ ø√dü+ Á|üø±s¡+ ø±≈£î+&Ü ª&Üø£sº T¡ sTTwüμº Á|üø±s¡+ ø£\yê*‡ sêe&É+‘√
ôV≤˝ŸÔ dü|æ¢yÓT+{Ÿ‡ ôd≈£î‡˝Àì Äq+<ä+ ø=+‘· |ü\#·ã&ç b˛e&É+ düVü≤»+.
uÛ≤sêúÛÑs¡Ô\ eT<Ûä´ j·÷+Á‹ø£‘· ô|s¡>∑&É+ kÕe÷q´+.
Ç<˚ düeTj·T+˝À ø=+‘·eT+~ <ä+|ü‘T· \ eTqdüT˝À¢ ‘·eT
>∑‘· J$‘·|ü⁄ n\yê≥¢ >∑T]+∫ |üXÊÃ‘êÔ|ü+, ny˚yÓTÆHê
ø±s¡Dy˚TyÓ÷qH˚ #Ó|ü⁄Œø√˝Òì Äy˚<äq yÓTT<ä\e⁄‘êsTT.
Vü≤düÔÁ|üjÓ÷>∑e÷, |üs¡Åd”Ô/|ü⁄s¡Twü dü+|üs¡ÿe÷? »qHê+>∑
yê´<ÛäT˝≤? >∑‘·+˝À ‘·qT me]¬ø’Hê ‘·\ô|{Ïºq n|üø±s¡eT÷
e¬>’sê˝≤? m|ü⁄Œ&√ bÕ|ü+ #˚düTø£ì ñ+&É≥e÷? @~
yÓ’{Àô|òsY`mHé Á{≤Hé‡≈£L´ ø±s¡D+? n+≥÷ eTqdüT |òüT÷]í\T¢‘·T+~. n|üsê<Ûä uÛ≤e+
|ü⁄s¡Twüß\ dü+‘êq ˝Ò$T $wüj·TyÓTÆ yÓTT<ä\e⁄‘·T+~.
ñ∫‘· düü\Vü‰, dü+Á|ü~+|ü⁄\¬ø’ dü+‘êq+ ø±ø£b˛e&ÜìøÏ ˝À|ü+ ‘·eT˝À ñ+<äì ‘Ó*ùdÔ
ôd˝Ÿ: 8500555365 |ü⁄s¡Twüß\T ndüeTs¡Tú\eTH˚ uÛ≤eqøÏ ˝Àqe⁄ ‘·÷+&É≥+
(sêˆˆ 7 - 10 es¡≈£î) #·÷düTHÔ êï+. düùV≤‘·Tø£+ ø±ø£b˛sTTHê Ä‘·àqT´q‘ê uÛ≤yêìø°,
MT |üØø£å\ ]b˛s¡Tº\T õsêø˘‡ #˚dæ ø=]j·Ts¡T <ë«sê ˝Ò<ë, n|üsê<Ûuä ≤Û yêìø°, ndüeTs¡uú ≤Û yêìø°, ‘·T<äøÏ ˝…+’ –ø£ düeTdü´\ø°
kÕÿHé #˚dæ ÇyÓTsTT˝Ÿ <ë«sê |ü+|ü+&ç ˝Àqe&É+ #·÷düTHÔ êï+. ªªHê uÛ≤s¡´ qqTï @$÷ nqø£b˛sTTHê
(Ms¡´ |üØø£å, Vü‰s√àHé f…düTº\T, kÕÿì+>¥/&Ü|ü¢sY |üØø£å ÄyÓT ø£fi¯ófl ªqTy˚« H˚s¡düTú&çeìμ Hêπødæ #·÷düTÔqï≥Tº+~μμ
e¬>’sê ]b˛s¡Tº˝À¢ @$ ñ+fÒ n$). nHêï&=ø£ bÕsƒ¡≈£î&ÉT.
|üP]Ô $esê\¬ø’ www.rishiayurved.in $÷ #˚‘·T˝À¢ ˝Ò<äT
ô|’ Wwü<Ûë\T ]wæbòÕsêà &û\s¡¢ e<ä› \_ÛkÕÔsTT. dü+‘êq+ ø£\>∑&+É Ä\dü´+ ø±e&É+, ndü˝Ò ø£\ø£ÿb˛e&É+
me]øÏ yês¡T ø±yê\ì ø=ì‘Ó#T· Ã≈£îH˚~ ø±ø£b˛sTTHê dü+‘êq
˝Ò<ë e÷qT+∫ b˛düTº / ø=]j·TsY <ë«sê ˝Ò$Te\¢ kÕe÷õø£+>± yês¡T m<äTs=ÿH˚ ∫qï#·÷|ü⁄,
bı+<äe#·TÃ. ÄHé˝…’Hé <ë«sê ≈£L&Ü \_ÛkÕÔsTT. nee÷qeT÷ uÛÑ]+#·˝Òø£ m≈£îÿeeT+~ e÷qdæø£ e‹Ô&çøÏ,
RISHI PHARMA
40 Indl. Estate, SAMALKOT 533 440 ôd≈£î‡ düeTdü´\ø° ˝Àqe⁄‘·THêïs¡T.

dü+‘êq+ ø£\>∑øb£ ˛e&Üìï |ü⁄s¡Twü‘«· ˇø=ø£ÿ] uÛ≤e|üs¡+|üs¡ @ s¡÷|ü+˝À $T~. Çs¡Te⁄s¡÷ Á|üDj·Tø£fi¯ì Äq+
˝À|ü+>± uÛ≤$+∫ ˝Òì ôd≈£î‡ düeTdü´*ï eTfi¯ófl‘·T+<√ nH˚~ áyÓT e÷≥\ <ë«sê ~+#˚ eT÷&é˝À ñ+&És¡T.
‘Ó#·TÃ≈£îH˚ eT>∑yêfi¯ófl, Åd”Ô‘·«˝À|ü+>± ‘Ó\TdüTÔ+~. ˇø£ uÛ≤s¡´ ‘·q uÛÑs¡Ô‘√ nqï≥Tº
uÛ≤$+∫ ôd≈£î‡ ø√]ø£*ï, düŒ+<äq*ï dü+‘êq+ ø£\>∑≈î£ +&Ü mìï dü+e‘·‡ ª(HêX¯ Ø s¡ + ‘√) ˙≈£ î ø±e*ùdÔ n~
b˛>=≥Tº≈£îì »&ÉT\T>± e÷]qyêfi¯ófl sê\T >∑&ÉTkÕÔjÓ÷, n+‘·>±q÷ ø=+<äs¡T #˚düTø√. qìï+πø+ u≤<Ûäô|≥º≈£î. |æ\¢\T
ø√ø=\¢\+fÒ qeTà+&ç. <ä+|ü‘·T˝À¢ ôd≈£î‡ düeTdü´\T ‘·˝…‘·TÔ |ü⁄&ç‘˚ n<˚ |ü~y˚\Tμ nqï≥Tº>± e÷s¡T
XÊÅd”Ôj·T |ü]XÀ<Ûäq˝À¢ ≈£L&Ü sTT<˚ ‘êsTT. ø=+<äs¡T ‘·eT |ü]dæú‘·T\øÏ sêJ ‘êsTT ø=ìï <ë+|ü‘ê´\T.
‘˚*+~. ªªyÓT&çø˝£ Ÿ @ôdŒø˘‡º Ä|òt VüAéTHé |ü&ç j·T<∏ë$~Û>± ø±|ü⁄s¡+ #˚dTü ≈£î+{≤s¡T. e+<Û ä ´ ‘· « + nqTuÛ Ñ $ dü T Ô q ï eT>∑
ôd≈£î‡yê*{°μμ |üÁ‹ø£˝À &Üˆˆ &çÁu≤eïsY ø=+<ä] ø£\\T á˝À>± |òü*+∫ ø£<∏ä yêfi¯ófl ø=+<äs¡T ˝Òãπs≥Ø˝À Ms¡´+
sêdü÷Ô ªªìdü‡+‘·T <ä+|ü‘T· ˝À¢ Á|ü<ëÛ qyÓTqÆ düTU≤+‘·eTe⁄‘·T+~. rj· ÷ *‡ e∫Ãq|ü ⁄ Œ&É ˝ ≤¢ y˚ < ä q øÏ
ôd≈£î‡ düeTdü´\T s¬ +&ÉT : 1. ø±eTyê+#Û· dü+‘êq+ ø£\>∑&É+ Ä\düéTj˚T´ ˝Àqe⁄‘ês¡T. m|ü⁄Œ&ÉT n&ç–‘˚ n|ü⁄Œ&ÉT
‘·>∑Z&É+ 2. ø±eTdüŒ+<äq\T ã\V”≤q ø=B› Åd”Ô\˝À ø±eTyê+#Û·, düŒ+<äq\‘√ Ms¡ ´ + rdæ Ç yê«*‡q n>∑ ‘ ê´ìøÏ
eTe&É+ - M{ÏøÏ ˇø£ ø±s¡D+ dü+‘êq+ u≤<Ûä|ü&É‘ês¡T. ø=+<ä¬s’‘˚ ªª‘·eT˝ÀH˚
sTT+ø± ø£\>∑≥+ ˝Ò<äH˚ $#ês¡eT÷, ˝À|ü+ ñ+&ç n~ ø±kÕÔ ãj·T≥|ü&ÉT
ìwüŒ¤\yÓTÆq ôd≈£î‡ #˚düTø√e&É+ e÷Á‘·+ ‘·T+<˚yÓ÷qH˚μ nH˚ Ä+<√fi¯qøÏ ˝Àq
m+<äT≈£î? nH˚ ì]¢|üÔ‘ê ø±>±.. eTs√ e&É+, n+<äTø£ì mH√ï e+ø£\T #Ó|æŒ
ø±s¡D+, yÓ’<ä´XÊgy˚Tqì #ÓbÕŒ*. @ Ms¡´|üØø£åì ‹s¡düÿ]+#·&É+ #·÷kÕ+.
s√Eq, @ |ü<‹Δä ˝À mìïkÕs¡T¢ ø£\yê˝À ˝À|ü+ s¬ +&√ yêfi¯fl$÷<äøÏ HÓ≥&º +É ≈£L&Ü
øπ \+&ÉsT¡ Á|üø±s¡yT˚ ‘·|Œü ø√]ø£ Á|üø±s¡+ kÕ<Ûës¡Dy˚T.
ø±ø£b˛e&É+‘√ @s¡Œ&çq j·÷+Á‹ø£‘˚
ôd≈£î‡ düeTdü´\øÏ ô|<ä› ø±s¡D+μμ nHêïs¡T. Çø£ |üs¡Ms¡´<ëq+ <ë«sê ‘·|üŒ
dü+‘êq+ ø£\>∑ì yê] e÷qdæø£ |ü]dæ‹ú
ôV’≤<äs¡u≤<äT˝À ˇø±yÓT e÷‘√ nqï eT]ø=ìï $<Ûë\T>± ñ+≥T+~. ‘·eT
e÷≥\T e÷ eTqdüT˝À ñ+&çb˛j·÷sTT. Ms¡´+ |üìøÏsê<äì ‘Ó*dæq uÛÑs¡Ô\T
ªªô|fi¯flsTT mì$T<˚fi¯flsTT+~. |æ\¢\T ø=+<äs¡T düÔ+uÛÑq yÓ’|òü˝≤´\T m<äTs=ÿ+
|ü⁄≥º˝Ò<äT. |üØø£å\ ø√düeTì &Üø£ºs¡T¢ Hê bÕ≥T uÛ≤eÁbÕ|æÔ dü+K´ ≈£L&Ü ‘·>∑TZ {≤s¡T. |üs¡Ms¡´<ëq+ bı+<ä&É+‘√
e+{Ï$÷<ä #Ój·T´ì |üØø£å˝Ò<äT. #Ój·T´ì ‘√+<äì |ü]XÀ<Ûä≈£î\T ‘Ó*j·T CÒkÕs¡T. dü+‘êq+ ˝Ò<äqï kÕ+|òæTø£ nee÷q+
Ä|üπswüqT ˝Ò<äT. Hê uÛÑs¡Ôπø dü«+‘·eTqT nsTT‘˚ sTT~ XÊX¯«‘·yÓTÆq düeTdü´ø±<äT. ‘·|æŒ ø=+<äs¡T j·T<∏ëdæú‹øÏ ekÕÔs¡T.
≈£îqï Hê X¯Øsêìï |ü~|ü~ùV≤qT eT+~ |ü]dæú‘·T\øÏ sêJ|ü&çHê, dü+‘êq+
&Üø£ºs¡¢ eTT+<äT yÓ\¢&ç #˚j·÷*‡e∫Ã+~. ø£*–Hê eT∞fl |üPs¡«|ü⁄ dæú‹ e#˚ÃdüTÔ+~. ‘·eT~ ø±ì Ms¡´+‘√ ‘·eT uÛ≤s¡´
Ä|òtø√sY‡ yÓ’<ä´ |üØø£å\πø nqTø√+&ç! (‘·eT sTTwüº Á|üø±s¡y˚T nsTTHê) >∑s¡“¤+
Ç+ø√ ô|<ä› ôd≈£î‡düeTdü´ @+≥+fÒ <Ûä]+#·&É+ ø=+<ä] Ä‘·à$XÊ«kÕìï
nsTTHê Á|üsTTed” nH˚~ Hê X¯ØsêìøÏ sêqTsêqT dü+‘êq+˝Òì <ä+|ü‘·T\
˝Òø£b˛sTT+<˚, &É_“∫Ã Á|üjÓ÷>∑XÊ\˝À <Óã“rdæ ôd≈£î‡ düeTdü´\T ø£*–düTÔ+~.
eT<Ûä´ ªªÁ|üDj·Tø£fi¯μμ ‘·–Zb˛sTT ‘·«s¡>±
m\ø£˝≤ e÷]... nsTTHê dü+‘êq+ ndü\T eéVü‰s¡+˝ÀøÏ ~–b˛e&É+ yÓTT‘·+Ô MT<ä dü+‘êqdüeTdü´ øπ e\+
˝Ò≈£î+&Ü $T–˝≤H˚ nH˚ Äy˚<äq qqTï »s¡T>∑T‘·÷+≥T+~. n~ #ê˝≤ ‘·ù|Œ nø£ÿ&ç‘√ Ä–b˛≈£î+&Ü ôd≈£î‡$÷<ä,
<äVæ≤düTÔ+~.μμ nsTTHê f…Æ+ fÒãT˝Ÿ Á|üø±s¡+ ø£\yê*‡ eTqdüT MT<ä sTTìï s¡ø±\T>± Á|üuÛ≤e+
áyÓT uÛ≤yê\T ìπsΩ‘·Tø£+>± ñHêï, sêe≥+‘√ HÓ\ø=qï j·÷+Á‹ø£‘· Á|üu≤Û e #·÷|ædüTÔ+~. S

g∞~°∞ K«^Œ"åeû# ("≥Ú`«ÎO ~°∞. 90
ÃãH±û Z_»∞ºˆH+¨<£ Ñ¨Ùã¨ÎHÍÅ∞ =∂„`«"Õ∞)
(™êì‰õΩ L#flO`«=~°̂H)
9 = ÉèÏQÆO : ã¨∞„Ñ¨ã≤^Œú '„Ñ¨}Ü«∞Hõà◊— „QÆO^äŒO – áê`«, H˘`«Î Jxfl ^•OÑ¨`åºÅÖ’#∂ H˘`«Î
„Ñ¨}Ü«∞ nÑ≤HõÅ "≥Å∞QÆ∞Å∞ xO¿Ñ „QÆO^äŒO.
10 = ÉèÏQÆO : Ãã‰õΩû ã¨=∞ã¨ºÅ∞, "å\˜H˜ HÍ~°}ÏÅ∞, qq^èŒ =∂#ã≤Hõ Ãã‰õΩû ã¨=∞ã¨ºÅ∞ –
#Ñ¨ÙOã¨Hõ`åfixH˜ zH˜`«ûÅ∞ – Ãã‰õΩûÖ’ „ã‘ÎÅ∞ K«∞~°∞QÍæ áêÖÁæ<ÕO^Œ∞‰õΩ ã¨∂K«#Å∞
– Ç¨Ïã¨Î„Ñ¨Ü≥∂QÆO =∞Oz K≥_»¤Å∞.
11 = ÉèÏQÆO : ÃãH±û Z_»∞ºˆH+¨<£ JO>Ë Uq∞\˜ ? `«e¡^ŒO„_»∞ÅH˜ ÃãH±û Z_»∞ºˆH+¨<£ – \©K«~°¡
áê„`« – `«e¡^ŒO„_»∞Å áê„`« – z#flÑ≤Å¡Ö’¡ Ü«Ú=`«Ö’ ÃãH±û „Ñ¨=~°Î# – ÃãH±û
Z_»∞ºˆH+¨<£ ÖËHõáÈ`Õ U=∞=Ù`«∞Ok? Jj¡Å`« =Å¡ „Ñ¨=∂^•Å∞, „ã‘Î Ñ¨Ù~°∞+¨μÖ’¡
HÍ=∞"åOKè«Ö’ `Õ_®Å∞ – =∞Å^•fi~° ~°u =∞Oz^Õ<å ? – ÃãH±û ^ä≥~°Ñ‘ JO>Ë
Uq∞\˜ ? =ÔQ·~å.
12 = ÉèÏQÆO : „ã‘ÎÅ∞ |Ç≤Ï+¨μì J=_®xH˜ HÍ~°}ÏÅ #∞Oz J<ÕHõ ~°HÍÅ |Ç≤Ï+¨μì ã¨=∞ã¨ºÅH˜
HÍ~°}ÏÅ∞, zH˜`«ûÅ∞.
17 = ÉèÏQÆO : qq^èŒ ~°HÍÅ QÆ~°ƒùx~À^èŒ Ñ¨^Œú`«∞Å∞ ÖÏÉèí#ëêìÅ∞ , Z=~°∞ U ~°HõO Ñ¨^Œúu
áê\ÕKåe† "≥ÚII "å\˜ Ñ¨ÓiÎ q=~åÅ∞† Z=∞Ô~˚hû QÆ~°ƒùx~À^èŒO† =¸„`«OÖ’
`≥Å∞Ñ¨Ù áÈ=_»O, L|∞ƒ HÍ"≥∞~°∞¡† =Ü«∞ã¨∞ ÃÑiy<å x„^ŒÖ’ Ñ¨Hõ¯ `«_»Ñ¨_»O,
PÑ¨Ù^•=∞<åfl PQÆx =¸„`« ã¨=∞ã¨º "≥ÚII "å\˜H˜ HÍ~°}ÏÅ∞, Ñïëê¯~åÅ∞.
18 = ÉèÏQÆO : [#<åOQÆ "åº^è∞Œ Å∞, ã¨∞Y"åº^è∞Œ Å∞, zH˜`û« Å∞ (ã¨∞=∂~°∞ 36 z„`«Ñ\¨ ÏÅ∞,
á¶È\’Å`À)
20 = ÉèÏQÆO : Ãã‰õΩû q*Ï˝#âßGO – ÉÏÅº, H“=∂~°, "å~°÷HÍºÅÖ’ Ãã‰õΩû J=Ü«∞"åÅ
Jaè=$kú, Ñ¶l≤ Ü«∂År, HÍ=∞„Ñ¨=~°#Î , HÍ=∞ J=ã¨~åÅ∞ "≥ÚII "å\˜ QÆ∞iOz =∂ã¨~ì ûü ,
*Ï#û<£Å Ñïâ’^èŒ# P^è•~°OQÍ q=~°}.
21 = ÉèÏQÆO : ÃãHÍûÅrH˜ ãÖ|OkèOz# 22 q*Ï˝<å`«‡Hõ "åº™êÅ∞.
22 = ÉèÏQÆO : ÃãHÍûÅrH˜ ãÖ|OkèOz# =∞~À 18 "≥·*Ï˝xHõ "åº™êÅ∞. (J~ÚáÈ~Ú#q)
23 = ÉèÏQÆO : Ñ¨Ù~°∞+¨μÅ P~ÀQÍºxH˜ (Ü«¸~åÅr) ãÖ|OkèOz# ã¨=∞ã¨ºÅ∞ –
Ñïëê¯~åÅ∞. =ÚYºOQÍ H˜_ôfl™Èì<£û, W`«~° =¸„`å=Ü«∞"åÖ’¡ ~åà◊√§ "å\˜H˜
zH˜`«ûÅ∞, ¿ÑÃ+O@∞¡ `≥Å∞ã¨∞HÀ=Åã≤# PÇ¨~° =º=Ç¨~° xÜ«∞=∂Å∞ –
Ñ¨Ù~°∞ëêOQÆOÃÑ·, =$+¨}ÏÅÃÑ· =KÕÛ ˆH#û~°∞¡ – JOQÆO QÆO@Å `«~°|_ç ã¨÷OaèOz
LO_çáÈ`Õ HõeˆQ „Ñ¨=∂^ŒO "≥ÚII JOâßÅ∞.
<ë‘· Ms¡´+‘√ >∑s¡“¤<Ûës¡D
yê´düø£s¡Ô &Üˆˆ eTeT‘· BHé<äj·÷fiŸ
düVü≤ø±s¡+: &Üˆˆ dübÕï lìyêdt, <∏Ó˝≤à Á|üXÊ+‹
dü+‘êq+ ˝Òø£b˛e&ÜìøÏ ø±s¡D

eTj˚T´ |ü⁄s¡Twü <√cÕ\T #ê˝≤ eT≥TøÏÿ
∫øÏ‘‡· øÏ ˝§+π>$ nsTTHê` Ms¡´ ø£D≤\T
ndü˝Ò ˝Òø£b˛e&É+ (azoospermia)—
ñqï yê{Ï ø Ï #· \ qX¯ ø Ï Ô |ü P ]Ô > ±
˝À|æ+#·&É+ ˝≤+{Ï ø=ìï dü+<äsê“¤˝À¢
#ê˝≤ eT+~øÏ ∫øÏ‘·‡ |òü*+#·<äT.
n˝≤+≥|ü&ÉT y˚πs me] Msê´qï
sTTHê ñ|üj÷Ó –+∫ >∑s“¡ +¤ ø£*–+#·&+É
ˇø£ |ü]cÕÿs¡+. á Á|üÁøÏj·TH˚ ª&√HêsY
ÇHé ô d$TH˚ w ü H é μ n+{≤+. Ç{° e * Ç‘·s¡ qj·T+ø±ì |ü]dæ‘ú T· \Tqï|ü⁄Œ&ÉT Ms¡´+˝À yê´~Û ñ+≥T+<√ ‘Ó©<äT ø£<ë!
ø±\+˝À á |ü<äΔ‹øÏ Ä<äs¡D ô|]–+~. • uÛ≤sêúÛÑs¡Ô*<ä›]˝Àq÷ Á|üe÷<äø£s¡ ø£ q Tø£ Ms¡ ´ <ëq+ #˚ ù d e´øÏ Ô ø Ï
düø¬ ‡dt sπ ≥T ≈£L&Ü sTT‘·s¡ f…øïÏ ø˘\ ø£Hêï e+X¯bÕs¡+|üs´¡ yê´<ÛTä \ JHé‡ ñ+&ç eTT+<äT>± ôV≤#Y◊$, ‘·~‘·s¡ |üØø£å\T
sTT+<äT˝À #ê˝≤ m≈£îÿe. dü + ‘êHêìøÏ e#˚ Ã neø±X¯ + #˚ d æ , Äô|’ q Ms¡ ´ + ùdø£ ] kÕÔ e TT.
Ç‘·s¡T\ _&É¶*ï ‘Ó∫Ã ô|+#·T≈£îH˚ m≈£îÿe>± ñqï|ü⁄Œ&ÉT. n+‘· e ÷Á‘êq dü ] b˛<ä T . Äe´øÏ Ô ø Ï
≥|ü⁄Œ&ÉT ø£\>∑ì e÷‘·è‘·«|ü⁄ eT<ÛäT • uÛsÑ øÔ¡ Ï ôV≤#Y◊$/ msTT&é‡ ñ+&ç, uÛ≤s¡´ ìqïH√, yÓTTqïH√ yê´~ÛÁøÏ$T k˛øÏ
sêqTuÛÑ÷‹ &√HêsY ÇHéôd$TH˚wüHé e\¢ Äs√>∑ ´ +>± ñ+&ç , sTT<ä › s ¡ ÷ ñ+fÒ Ä dü+>∑‹ Çyêfi¯ f…düTº #˚ùdÔ
s¡ø£Ô dü+ã+<Ûä+ ñ+≥T+~. n<˚ á dü+‘êHêìï yê+∫ÛdüTÔqï|ü⁄Œ&ÉT... ãj·T≥|ü&É<äT ø£<ë! ø=ìï yêsê\Hêï
|ü<äΔ‹øÏ Ä<äs¡D \_Û+#·&ÜìøÏ >∑\ Ä>±*.
....|üs¡Ms¡´<ëìøÏ bÕÁ‘· @s¡Œ&ÉT‘·T+~.
eTTK´ø±s¡D+. m{§NÃ Ád”ÔøÏ >∑s¡“¤<Ûës¡DX¯øÏÔ u≤>∑T+fÒ ø£qTø£ Ä Msê´ìï ø£˙dü+ ø=ìï
#ê\T. yêsê\ bÕ≥T *øÏ«&é HÓÁ’ {À»Hé #·\<¢ qä +
me]ø£edüs¡+? (n‹o‘·\+)˝À uÛÑÁ<ä+ #˚kÕÔeTT. Ä
• Ms¡´ ø£D≤\T @e÷Á‘·+ ˝Òìyê]øÏ <ë‘· Ms¡´+ Ms¡ ´ + @e÷Á‘· + #Ó & É ≈ £ î +&Ü ø=ìï
(azoospermia) yÓTTqïyÓTTqï{Ï <ëø± <ë‘·\ qT+∫ C≤Á>∑‘·Ô\T rdüT≈£î+{≤eTT. Ä ‘·s¡Tyê‘·
• >∑ ‘ · + ˝À y˚ d ü ø £ º M T nsTT, ‹]– Ms¡´+ ùdø£]+∫ <ëìï ‘êC≤ dæú‹˝À >∑&#ç ø˚ £ <ë‘·øÏ ø±ì, n‘·ì Msê´ìøÏ ø±ì
Ä|üπswüHé |òü*+#·ìyê]øÏ Á>∑V”≤‘·\≈£î ÇHéôd$TH˚wüHé #˚j·T&É+ eT∞fl ôV≤#Y◊$ |üØø£å #˚dæ n|üŒ{Ïø°
• π ø q‡s¡ T øÏ π s &ç j ˚ T wü H é ∫øÏ ‘ · ‡ , »]π>~. ôV≤#Y◊$, ôV≤|üf…Æ{Ïdt dæ e+{Ï
HÓ–{Ïy>é ±H˚ ñ+fÒ ` n|ü⁄&ÉT Ä Msê´ìï
s¡kÕj·Tq ∫øÏ‘·‡ rdüT≈£îqï|ü⁄Œ&ÉT yê´<ÛäT\ |ü⁄Dé÷ nì Ç|ü⁄Œ&ÉT ‘êC≤ ÇHéôd$TH˚wüHéøÏ yê&É‘êeTT.
Ms¡´+‘√ ÇHéôd$TH˚wüHé #˚j·T&ÉeT+fÒ #ê˝≤ sperm Bank \˝À ñ+&˚
• Ms¡´ø£D≤\qT <Óã“rùd |ü]dæú‘·T\T,
ù|ôw+≥T ÁbÕD≤\‘√ #Ó\>±≥y˚T! @ Msê´ìï }s¡Tù|s¡T ‘Ó*j·Tì yê¬ses√
<ëq+ #˚düTÔ+{≤s¡T. yê] Äs√>∑´ #·]Á‘·, XÊØs¡ø£ \ø£åD≤\T, ø£qTø£ Ç+‘· C≤Á>∑‘·Ô rdüT≈£îH˚ ÇHéô|ò]º*{° øÏ¢ìø˘\˝À
yê] ≈£î≥T+ã #·]Á‘·, e÷qdæø£ $ø±dü+ ˝≤+{Ï n+XÊ\ô|’ Ms¡ ´ <ëq+ d” « ø£ ] ùdÔ H ˚ MT uÛ Ñ $ wü ´ ‘· T Ô ø Ï s¡ ø £ å D
‘·–q ]ø±s¡T¶ ñ+&Ü*. <ë‘· j·TTe≈£î&ÉT, |æ\¢\T ø£*–q yê&ÉT ñ+≥T+~.
nsTT ñ+&Ü*. ôV≤#Y ◊ $, ôV≤|ü f … Æ { Ï d t ` _, dæ — dü T K
yê´<ÛäT\T,Rh ù|òø£ºs¡T yÓTTˆˆyê{Ï >∑T]+∫q n‘·ì $esê\T
b˛˙, ‘Ó*düTqï yê] Ms¡ýÓTÆ‘˚H√?
Ms¡´ùdø£s¡D düeTj·T+˝À \uÛÑ´+>± ñ+&Ü*. ø=+<äs¡T <ä+|ü‘·T\T ‘·eT $TÁ‘·T˝Àï ã+<ÛäTe⁄˝Àï ‘êy˚T
@ <√cÕ\T˝Òì, Äs√>∑é+‘·T˝…’q, ‘Ó*yÓ’q <ë‘·˝Ò Ms¡´+ ‘Ó#·TÃ≈£î+{≤eT˙, yê] Ms¡´+‘√ >∑s¡“¤<Ûës¡D ø£*–+#·eT˙
sTTe«&ÜìøÏ ns¡TΩ\T. $T>∑‘êyê] Ms¡´+ ø£wüºqcÕº\≈£î ø√s¡T‘·T+{≤s¡T.
<ë]rj·Te#·TÃ. Bì˝À nH˚ø£ ∫≈£îÿ\THêïsTT. Ms¡´<ë‘·ø°, Ms¡´Á>∑V”≤‘·øÏ
eTT>∑TZs¡T ‘·*¢<ä+Á&ÉT\ eTT<äT›_&É¶ »qq+

nVü‰Vü‰! bıs¡bÕ≥T|ü&Éø£+&ç. Ç<˚$÷ <Ûäs¡à $s¡T<äΔ
dü+|òüT≥qø±<äT. ø±ø£b˛‘˚ #·≥ºe´‹πsø£+ ø±e#·TÃ.
Ä ‘·*¢øÏ Ç<ä›s¡T|æ\¢\T |ü⁄{Ïº #·ìb˛j·÷s¡T. 4 kÕs¡T¢
>∑s“¡ Á¤ kÕyê˝…H’ êsTT. ∫es¡øÏ >∑s“¡ X¤ Àø£yT˚ $T–*+~. ø±s¡D+
ÄyÓTøÏ ª©μ (Leigh) dæ+Á&√yéT nH˚ yê´~Û JHé‡
ñHêïsTT. n$ dü+Áø£$TùdÔ |ü⁄fÒº |æ\¢\ yÓT<ä&ÉT ø£D≤\T
Áø£eTÁø£eT+>± ø°åDÏdü÷Ô eTè‘·Té⁄≈£î <ë]rkÕÔsTT. BìøÏ
∫øÏ‘·‡˝Ò<äT.
&Üˆ C≤Hé s¡a≤+>¥, &Üˆ >±«&É˝Ò»sê\T ÄyÓT bÕ*≥
<Ó ’ y ê\j· ÷ ´s¡ T . nyÓ T ]ø± #· { ≤º \ T nqTeT‹+#· ø £
b˛e&É+‘√ Ms¡T |üø£ÿqTqï yÓTøÏ‡ø√ <˚X¯+˝À áyÓT≈£î ˝Àì JHé‡˝À ˝ÀbÕ\e\¢ ÄyÓT _&É¶\T © dæ+Á&√yéT‘√
|ü⁄&ÉT‘·THêïs¡T. ø£qTø£ e+X¯bÕs¡+|üsê´ìøÏ Á|ü<ëÛ q+>± ø±e\dæq
Ä<ÛäTìø£ kÕ+πø‹ø£ |ü]C≤„q+‘√ ∫øÏ‘·‡ #˚dæ Äs√>∑é+‘·
yÓTÆq dü+‘êq+ ø£*–+#ês¡T. Ç+<äT≈£î>±qT` πø+Á<äø£ |ü<ës¡Δ+ $TqVü‰ n+&Éø£D+˝Àì $T>∑‘ê |ü<ësêΔìï
‘=\–+#ês¡T.
ù|ôw+≥T n+&Éø£D+˝Àì πø+Á<äø£+ (q÷´øÏ¢j·Tdt) ì
C≤Á>∑‘·Ô>± ‘=\–+∫, y˚s=ø±yÓT (<ë‘·) n+&Éø£D+˝Àì <ë‘· n+&Éø£D+˝ÀøÏ ù|ôw+≥T πø+Á<äø±ìï #=|æŒ+#·&É+
<ë«sê ø=‘·Ô n+&Éø£D+ dü+|üPs¡í+ nsTT+~. <ëì˝À ù|ôw+≥T
q÷´øÏ¢j·Tdt kÕúq+˝À Á|üy˚X¯ô|{≤ºs¡T. (n+<äT¬ø’ eTT+<äT
»qTé⁄\÷, <ë‘· ø£D|ü<ës¡úeT÷ (ôd’{ÀbÕ¢»yéT) ñHêïj·Tqï
>±H˚ <ë‘· n+&É ø £ D +˝Àì q÷´øÏ ¢ j · T dt ì ≈£ L &Ü
‘=\–+#·&+É »]–+~). n≥Tô|’ ù|ôw+≥T uÛsÑ Ô¡ Ms¡´ø£D≤e÷≥. Ä ø=‘·øÔ D£ ≤ìï ù|ôw+≥T uÛsÑ Ô¡ Ms¡´ø£D+ |ò\ü Bø£]+∫+~.
\‘√ |òü\Bø£s¡D+ #˚sTT+#·≥+, IVF <ë«sê ÄyÓT >∑s¡“¤+ Ç˝≤ eTT>∑TZs¡T ù|ôw+≥¢ eTT<äT›_&É¶&ÉT |ü⁄{≤º&ÉT.
<Ûä]+∫, _&É¶qT ø£q&É+ »]–b˛j·÷sTT. ás¡ø+£ ∫øÏ‘‡· ì nyÓT]ø£Hé Á|üuTÑÛ ‘·«+ nqTeT‹+#·<Tä . Ç~
Ç+‘·ø° Ç+<äT˝À »]–q y˚T\T @+{Ï? nHÓ’‹ ø£eTì nø£ÿ&ç XÊgdüe÷»+ uÛ≤$k˛Ô+~. n<˚, Á_≥Hé˝À
ù|ôw+≥T n+&Éø£D πø+Á<äø£+˝ÀH˚ ÄyÓT JHé‡ ñ Ç~ HÓ’‹ø£y˚T, nqTeT‹ bı+~q $<Ûëqy˚T. ªyÓTøÏ‡ø√øÏ @
+{≤sTT. ne˙ï Äs√>∑´+>± ñHêïsTT. ø±ì Ä πø+Á<äø£+ s¡÷\÷‡˝Òe⁄. n+<äTøπ nø£ÿ&É á|üì#˚XÊ+μ nì ˇù|ŒdüT≈£îHêïs¡T
#·T≥÷ºsê ñ+&˚ ª|üesYVü≤Ödtμ\qã&˚ yÓTÆ{Àø±+Á&çj·÷\ Ä &Üø£ºs¡T¢!

(Ád”ÔøÏ) e÷qdæø£ nqTã+<Ûä+ ô|]– >±´s¡+{Ï m+‘·?
∫es¡≈£î á <ä+|ü‘·T\ <ë+|ü‘ê´qT >±´s¡+{Ï nH˚ |ü<ä+ yÓ’<ä´XÊg+˝À
ã+<Ûäy˚T ∫≈£îÿ˝À¢ |ü&çq dü+<äsê“¤\T mø£ÿ&Ü ñ+&É<äT. &√HêsY ÇHéôd$TH˚wüHé
nH˚ø£+. |æ\¢\ J$‘êìï ø£˝À¢\ |ü]#˚ (DI) |ò ü * +#˚ neø±XÊ\T $T>∑ ‘ ê
|ü]D≤e÷\T ≈£L&Ü »s¡T>∑T‘·THêïsTT. |ü<äΔ‘·T˝À¢ ø£+fÒ m≈£îÿy˚! düTe÷s¡T
ø£qTø£ Ç~ n+‘· eT+∫ Ä˝À#·q ø±<äT. yÓ + ≥H˚ n+&É + ne⁄‘· T +~. hcG 40`50% eT+~ _&É¶HÓ‘·TÔø√>∑\s¡T.
f…øÏïø˘ Ç+C… ø £ å H é Ç∫Ãq 38`50 >∑ + ≥\ nsTT‘˚ ˝Ò‘· ej·TdüT ù|wü+≥¢ø£Hêï 40
‘· s ¡ T yê‘· Msê´ìï >∑ s ¡ “ ¤ d ü + ∫˝ÀøÏ @fi¯ ó fl <ë{Ï q yê]˝À &√HêsY
&√HêsY ÇHé ô d$TH˚ w ü H é <ä X ¯ ˝ À¢ møÏÿ+#·&É+ »s¡T>∑T‘·T+~. n|üŒ{ÏøÏ
ÇHéôd$TH˚wüHé |òü*+#˚ neø±XÊ\T
»s¡T>∑T‘·T+~. n+&É+ $&ÉT<ä˝…’ Ms¡´ø£D≤\ ø√dü+ ‘·≈£îÿe>± ñ+{≤sTT.
1. n+&Éø√XÊ\≈£î Wwü<Ûä Áù|s¡D m<äTs¡T #·÷düTÔ+≥T+~.
mìïkÕs¡T¢ #Ój·÷´*?
e÷eT÷\T>± Ád”Ô ãTT‘·T#·Áø£+˝À 3. Ms¡´<ëq+ ˇπø <äbòÕ˝À >∑s¡“¤+ <Ûä]+∫ yêfi¯ófl
Á|ü‹HÓ˝≤ nH˚ø£ n+&É|òü˝≤\T n_Ûeè~Δ düTe÷s¡T 3 $T.©. Ms¡´+˝À 20`30 Hêïs¡T. #ê˝≤kÕs¡T¢ Á|üj·T‹ï+∫Hê sêì
#Ó+<ä&É+ yÓTT<ä˝…’, Áø£y˚TD≤ ˇø£ÿ{Ï $T*j· T qï ø£ D ≤\T ñ+&˚ $<Û ä + >±
yêfi¯óflHêïs¡T. dü>≥∑ Tq 3 kÕs¡T¢ Á|üjT· ‹ïùdÔ
e÷Á‘· + y˚ > ∑ + >± ô|]– n+&Üìï Msê´ìï rdüT≈£îì <ëì‘√ ÇHéôd$TH˚wHü é
#ê˝≤eT+~øÏ |ò ü * dü T Ô + ~. HÓ \ HÓ ˝ ≤
$&É T <ä \ #˚ d ü T Ô + ~. $T>∑ ‘ ê$ #˚kÕÔeTT. nìï $<Ûë˝≤ X¯óÁuÛÑ|üs¡∫,
nedüs¡+˝Ò<äT. HÓ\$&ç∫ HÓ\ e∫ÃHê
q•kÕÔsTT.nsTT‘˚ n˝≤ HÓ\ø=ø£ÿ n+&É+ y˚T˝…q’ ø£D≤\qT ˇø£#√≥ øπ +ÁBø£]+#·>±
|òüsê«˝Ò<äT.
#=ˆˆq n+fÒ @&Ü~bÕ≥T yÓ’<ä´+ #˚dæHê e∫Ãq Ms¡´|ü⁄ u§≥Tºì Á|ü‘˚´ø£ |ü]ø£s¡+
>∑s“¡ +¤ sêø£b˛e#·TÃ. ù|ôw+≥TøÏ düV≤ü q+ kÕj· T +‘√ >∑ s ¡ “ ¤ d ü + N ˝À|ü * ø£ + {≤ Hê´j·T|üs¡yÓTÆq düeTdü´\T....
#·∫Ãb˛‘·T+~. n+&ÉyêVæ≤ø£\ düMT|ü+˝À Á|üy˚X¯ô|≥º n&ÉbÕ‘·&ÉbÕ ø=+<äs¡T eTeTà*ï
n+<ä T e\¢ ˇπ ø kÕ] ø£ ˙ dü + 3 &Éy˚T! M*ùdÔ eTsêï&ÉT ≈£L&Ü Ç˝≤π> n&ÉT>∑T‘·T+{≤s¡T. ‘·eT uÛ≤s¡´øÏ ‘Ó*j·T
n+&Ü˝…’Hê $&ÉT<ä\j˚T´˝≤ eTT+<äT>± ÇHéôd$TH˚{Ÿ #˚kÕÔeTT. ≈£î+&Ü ‘·eT Ms¡ý˚T Ç+C…≈£îº #˚düTÔqï≥T¢
Vü‰s√àqT ∫øÏ‘·‡ #˚kÕÔeTT. q{Ïd÷ü Ô |üsM¡ s¡´+ møÏÿ+#·eT˙... n˝≤π>
4. bòÕ˝À`n|t Ád”Ô\T ‘·eT uÛÑs¡ÔøÏ ‘Ó©≈£î+&Ü ‘·eT≈£î
2. n+&Ü_Ûeè~Δ eTs¡Tdü{Ï ãVæ≤wüßº ‘˚~<ëø± ù|ôw+≥T &√HêsY ÇHéôd$TH˚wüHé #˚j·TeT˙....
s¡ø£Ô|üØø£å\T, nÁ˝≤ºkÂ+&ÉT |üØø£å\T ø=ìï eT+<äT\T yê&Ée\dæ ñ+≥T+~. ø√s¡T‘·T+{≤s¡T.
ìs¡ « Væ ≤ dü ÷ Ô Ç∫Ãq Vü ≤ s√àqT\T Ç$ >∑s¡“¤+ ì\e&ÜìøÏ |üìø=kÕÔsTT.
ˇø£ ] #ê≥Tq ˇø£ ] øÏ yÓ ’ < ä ´ +
n+&Ü_Ûeè~Δì m˝≤ ø£*–düTÔHêïjÓ÷, HÓ\‘·|æŒ ø£˙dü+ 5 s√E\T <ë{Ï‘˚ #Ój·T´&É+ nHÓ’‹ø£+. Ä |üì >ös¡e
mìï n+&Ü\T n_Û e è~Δ #Ó + <ä T ‘· T yÓ + ≥H˚ ù|ôw+≥TøÏ eT÷Á‘· |ü Ø ø£ å
Á|ü<äyÓTÆq Vü≤dæŒ≥fi‚flM #Ój·Té⁄.
HêïjÓ÷, n$ m|ü⁄Œ&ÉT $&ÉT<ä\ ø±>∑\y√ (>∑s¡“¤|üØø£å) #˚sTTkÕÔeTT. >∑s¡“¤+ ìsêús¡D
>∑eTìdü÷Ô ñ+{≤eTT. uÛ≤sêúÛÑs¡Ô*<ä›s¡÷ |üP]Ô ne>±Vü≤
nsTT‘˚ 2e yês¡ + ˝Àq÷, 3e q‘√, n+^ø±s¡+‘√ sê‘·eT÷\ø£+>±
Ç+#·T$T+#·T 5e s√E qT+&ç yês¡+˝ÀqT kÕÿì+>¥ #˚dæ |æ+&É+ dü¬s’q
|üÁ‘·+ ÇùdÔH˚ #˚j·T&É+ »s¡T>∑T‘·T+~.
s√E$&ç ∫ s√E n+&Ü_Û e è~Δ ì kÕú q +˝À Hê≥T≈£ î qï<ä ˙ , n_Û e è~Δ
>∑eTìdü÷Ô nìï{Ïø£Hêï ô|<ä› bòÕ*øÏ˝Ÿ u≤>∑T+<ä˙ <Ûäèe|üs¡#·T≈£î+{≤eTT. ù|ôw+≥T $esê\T, <ë‘· $esê\T
(n+&É + ô|]π > ‹‹Ô R n+&É | ò ü \ +) |üP]Ô s¡Vü≤dü´+>± ñ+#·ã&É‘êsTT. m{Ïº
3HÓ\\ bÕ≥T >∑s¡“¤ s¡ø£åDøÏ >±qT |ü ] dæ ú ‘ · T ˝À¢ q ÷ sTT‘· s ¡ T \øÏ ‘Ó * ùd
düTe÷s¡T 18`26mm ôd’EøÏ #˚s¡T eT+<äT\T yê&Ü*‡ ñ+≥T+~.
≈£îHêïø£ hcG Ç+C…ø£åHé sTTkÕÔeTT. neø±X¯+ sTTe«eTT. ❖

Á‘ê>∑T&ÉT, Á&É>‡¥ : ø=+‘·eT+~ ôdø˘‡˝À
düeTs¡‘Δ · ô|s¡T>∑T‘·T+<äì e÷<äø£ Á<äyê´\T
rdüT≈£î+{≤s¡T. ôdø˘‡øÏ eTT+<äT ¬s&éyÓ’Hé,
e÷+EHê, ø=¬ø’Hé rdüT≈£îì ôdø˘‡ #˚ùdÔ
‘·\H=|ü⁄Œ\T ekÕÔsTT. e÷<äø£ Á<äyê´\T
ôdø˘‡ ø√]ø£\qT ô|+#·T‘êsTT. ø±ì
ÁøÏj·÷o\‘·qT ‘·–ZkÕÔsTT.
nÁø£eTdü+ã+<Ûä+: e÷qdæø£yÓTÆq
ˇ‹Ô&ç ø±s¡D+>± ‘·\H=|æŒ edüTÔ+~.
ñ<ëVü ≤ s¡ D ≈£ î J$‘· u Û ≤ >∑ k Õ«$T‘√
ø±≈£î+&Ü eT¬se]‘√qsTTHê dü+ã+<Ûä+
ñqï|ü⁄Œ&ÉT n+‘·s¡Z‘· ˇ‹Ô&ç ø±s¡D+>±
≈£L&Ü ø=+‘·eT+~˝À ‘·\H=|æŒøÏ <ë]
ôd≈£î‡˝À bÕ˝§Z+fÒ ‘·\H=|æŒ? rj·Te#·TÃ.
ø√sTT≥˝Ÿ ‘·\H=|æŒøÏ uÛÑj·T|ü&É
ø=+‘·eT+~ e÷≈£î dü\Vü‰\ø√dü+ ñ+≥T+~. qedüs+¡ ˝Ò<Tä : kÕ<Ûës¡D+>± ªø√sTT≥˝Ÿ
ñ‘·Ôsê\T sêdü÷Ô ñ+{≤s¡T. ‘·eT≈£î ôdø˘‡ ôV≤&é @ø˘μ ≈£î uÛÑj·T|ü&Ée\dæq nedüs¡+
_.|æ ˝À e÷s¡TŒ\T: ˝…’+–ø£+>±
#˚dæq ‘·s¡Tyê‘· ‘·\H=|æŒ edüTÔ+<äì. ˝Ò < ä T . d” ] j· T dt > ± rdü T ø√e\dæ q
ñÁ<˚ø±ìøÏ >∑T¬s’q|ü⁄&ÉT s¡ø£Ô Á|üdüs¡D˝À
n<˚ e TsTTHê Á|ü e ÷<ä e ÷...? nì nedüs¡eT÷ ˝Ò<äT. nsTT‘˚ ‘·\H=|æŒ‘√
e÷s¡TŒ\T ekÕÔsTT. <ë+‘√u≤≥T s¡ø£Ô
n&É T >∑ T ‘· ÷ ñ+{≤s¡ T . Ç˝≤ ôdø˘ ‡ u≤≥T $ø±s¡+, ø£fi¯ófl eTdüø£u≤s¡&É+,
|”&Éq˝À ≈£L&Ü e÷s¡TŒ\T ekÕÔsTT.
‘·sT¡ yê‘· ‘·\H=|æŒ sêe&Üìï ªø√sTT≥˝Ÿ ˇø√kÕ] düŒèVü≤ ø√˝ÀŒe&É+ e+{Ï
Bìe\¢ ≈£L&Ü ‘·\H=|æŒ sêe#·TÃ. ‘·\
ôV≤&é @ø˘μ n+{≤s¡T. á ø√sTT≥˝Ÿ yÓ|ü⁄Œ&Ó’Hê dü+uÛÑ$ùdÔ yÓ+≥H˚ yÓ’<ä´
H=|æŒøÏ yê&˚ {≤u…¢{Ÿ‘√ ‘·–Zb˛‘·T+~.
‘· \ H=|æ Œ ø£ \ >∑ & ÜìøÏ mH√ï düV‰ü j·T+ bı+<ë*. Ç≥Te+{Ï \ø£Då ≤\T
‘·\H=|æŒ eTØ rÁe+>± ñ+fÒ &Üø£ºsY‘√
ø±s¡D≤\THêïsTT. ny˚$T{À |ü]o*<ë›+! #ê˝≤ Á|üe÷<äøs£ y¡ TÓ qÆ Ç‘·s¡ düeTdü´\≈£î
_.|æ.‘√ düVü‰ nedüs¡yÓTÆq |üØø£å\T
dü+πø‘·+ ø±e#·TÃ. H
ø£+&Ésê\˝À f…q¸Hé: ndü\T ôdø˘‡ #˚sTT+#·Tø√yê*.
n+fÒH˚ ø£+&Ésê\ f…q¸Hé ñ+≥T+~.
$$<Û ä ø£ + &É s ê\ dü e TT<ëj· ÷ \T
_>∑TdüT≈£î+{≤sTT. nsTT‘˚ ø=+‘·eT+~ ôV’≤<äsêu≤<é˝À øöì‡*+>¥ ôd+≥sY
#ê˝≤ düTìï‘·+>± ñ+&ç ‘·\, yÓT&É,
eTTK+, <äe&É\T, uÛÑTC≤\ô|’ ˇ‹Ô&ç ôd≈£î‡ düeTdü´\T, oÁ|òüTdüâ\q+, n_ÛkÕ]ø£ øöì‡*+>¥ ôd+≥sY
ø£\>∑&Üìï Çã“+~>± |ò”\e⁄‘ês¡T. dü+‘êq düeTdü´\T, bÕ¢{Ÿ HÓ+. 79, >±¢dt bòÕ´ø£ºØ s√&é,
<ë+‘√ ‘·\H=|ü⁄Œ\T dü+uÛ$Ñ kÕÔsTT. BìøÏ dü+<˚Vü‰\≈£î.. ne+‹q>∑sY (‘√≥), mÁs¡>∑&É¶ yÓ÷‹q>∑sY
rÁe ñÁ<˚ø£+>± ñ+&˚ ˝≤+{Ï ôdø˘‡ l ø£èwüíe÷#ê] >±] dü\Vü‰\T, ôV’≤<äsêu≤<äT
bıõwü H é \ ≈£ î dü « dæ Ô #Ó b ÕŒ*. >±* dü÷#·q\T, øöì‡*+>¥¬ø’... ôd˝Ÿ : 98482 37811
HÓeTà~>±, >±&Û+É >± |”\TÃø=ì e<ä˝≤*.
‘·<ë«sê ‘·\H=|ü⁄Œ\T ‘·>&Z∑ ÜìøÏ ÄkÕÿs¡+ ]wæ bòÕsêà Äj·TTπs«<ä Wwü<Ûë\T e÷ e<ä› \_ÛkÕÔsTT.

Áu…dtº πøq‡sYì ‘·«s¡>± >∑T]Ô+#˚
yÓTyÓ÷Á>∑|ò” |üØø£å
Á|ü|ü+#·yê´|üÔ+>± @{≤ \ø£å˝≤~ Ç+<ä T ≈£ î >±qT Á|ü ‹
eT+~ eTVæ ≤ fi¯ \ T s=eTTà π ø q‡s¡ T øÏ eTVæ≤fi≤ 20 qT+∫ 39
˝Àqe⁄‘·THêïs¡T. |ü<äT\y˚\˝À nø±\ dü+ˆˆ\ eT<Ûäéj·TdüT˝À
eTè‘·Té⁄øÏ ˝Àqe⁄‘·THêïs¡T. nyÓT]ø±˝À eT÷&˚fi¯flø√kÕ] &Üø£ºsY#˚
Ád”Ô\ πøq‡s¡T eTs¡D≤˝À¢ ~«rj·T kÕúq+ Áu… d t º m>±® $ TH˚ w ü H é
Áu…dtº πøq‡s¡T eTs¡D≤\<˚ (‘=*kÕúq+ #˚ s TT+#· T ø√yê*. 40
}|æ]‹‘·TÔ\ πøq‡s¡T ÄÁø£$T+∫+~). dü+ˆˆ\ ej·TdüT qT+∫
Áu…dºt øπ q‡s¡Tì ÁbÕs¡+uÛ<Ñ Xä ˝¯ À¢H˚ >∑T]ÔùdÔ @&Ü~ø√kÕ] |ü Ø ø£ å
eTs¡D≤\H˚ ø±<äT, øÏw¢ yºü TÓ qÆ , u≤<Ûëø£sy¡ TÓ qÆ #˚sTT+#·Tø√yê*. ≈£î≥T+
∫øÏ ‘ · ‡ *ï ≈£ L &Ü ìyê]+#· e #· T Ã. ã+˝À eTTK´+>± ‘·*¢øÏ,
nø£ÿ#Ó˝…¢fi¯fl≈£î, ‘·*¢‘·s¡|ü⁄
s¡ø£Ô dü+ã+BÛ≈£î\≈£î Áu…dtº
πøq‡sY e∫Ã ñ+fÒ 30e y˚TyÓ÷Á>∑|ò” |ü]ø£s¡+ô|’ s=eTTàì Äì+∫
@{Ï qT+#˚ yê]¸ø£ yÓ’<ä´ mø£‡πs rkÕÔs¡T.
|üØø£å\T #˚sTT+#·Tø√yê*.
‘·<ë«sê Áu…dºt øπ q‡sYì ÁbÕs¡+uÛ<Ñ Xä ˝¯ ÀH˚ zkÕ] y˚TyÓ÷Á>∑|”ò #˚sTTkÕÔsT¡ . n+<äT˝À
>∑T]Ô+∫ ∫øÏ‘‡· #˚jT· &É+ M\e⁄‘·T+~. nqTe÷HêdüŒ<äJ $wüj·÷\T ãj·T≥
@$T{≤ |üØø£å\T? |ü&ç‘˚, ãj·÷|”‡ |üØø£å #˚sTTkÕÔs¡T.
eTT+<äT>± &Üø£ºsY $÷ s=eTTà\ y˚TyÓ÷Á>∑|ò” n+fÒ @$T{Ï?
Äø£è‹˝À, Á|üe÷D+˝À ‘˚&Ü*ï >∑eT y˚TyÓ÷Á>∑|ò” n+fÒ s=eTTà\øÏ rùd
ìkÕÔsT¡ . #·sà¡ + <ëìÁøÏ+<ä ñ+&˚ {ÏwOü ´ m≈£î‡πs #Ûêj·÷∫Á‘·+ nì ns¡+ú . u≤Vü≤´
qT+∫ y˚sŒ¡ &ç+<˚y÷Ó #·÷kÕÔsT¡ . n≥Tô|’ |üØø£å≈£î n+<äì n‹∫qï πøq‡s¡T >∑&É¶*ï
s=eTTà˝À¢|ü\ >∑&É¶\THêïj˚TyÓ÷ nì á m≈£î‡πs\T >∑T]ÔkÕÔsTT. n‹ ÁbÕs¡+uÛÑ
y˚TyÓ÷Á>∑|ò”˝À u≤D+ ˇø£ Áø£eT |ü<äΔ‹˝À |üØøÏåkÕÔs¡T. <ä X ¯ ˝ ÀH˚ yê{Ï ì >∑ T ]Ô + #· > ∑ \ >∑ & É +
>∑Ts¡TÔ‘√#·÷|æq ‘Ó\¢{Ï kÕŒ{Ÿ πøq‡s¡TqT Ç˝≤ u≤Vü≤´ |üØø£å |üPs¡j Ô ÷· ´ø£ $÷ y˚TyÓ÷Á>∑|ò” Á|ü‘˚´ø£‘·.
dü÷∫düTÔ+~. ej·TdüTì ã{Ïº eT÷&˚fi¯¢ø√, @&Ü~ø√ nsTT‘˚ n$ X-ray \T ø±ã{Ïº
@&Ü~ø=ø£kÕ] rsTT+#·Tø√e&É+ e\¢ qwü+º ñ+&É<ë nì
nqTe÷ìkÕÔs¡T ø=+<äs¡T. y˚TyÓ÷Á>∑|ò”˝À ‘·≈£îÿe&√dt˝À
X-ray \qT yê&É≥+ »s¡T>∑T‘·T+~. ø±ã{Ïº á m≈£î‡πs\
>∑T]+∫ mes¡÷ uÛÑj·T|ü&Éø£ÿπs¢<ä+≥THêïs¡T. ô|’>± πøq‡s¡T
]düTÿ‘√ b˛*ùdÔ, m≈£î‡πs\ e\¢ ø£*π> Vü‰ì n‹ dü«\Œ+.
y˚TyÓ÷Á>∑|ò”˝À ¬s+&ÉT s¡ø±\T+{≤sTT.
ˇø£{Ï Ád”ÿì+>¥ y˚TyÓ÷Á>∑|ò”: n+fÒ πøq‡s¡T>∑&É¶
\THêïj˚TyÓ÷ ≥ø£≥ø± |üØø£å #˚ùd ∫qïbÕ{Ï m≈£î‡πs.
¬ s +&√~ &É j · ÷ >√ïdæ º ø ˘ y˚ T yÓ ÷ Á>∑ | ò ” : Ád” ÿ ì+>¥ ªªs=eTTà˝À¢ >∑{ºÏ >∑&˝¶É ≤ ñ+fÒ n~ ø±q‡s¡T ø±e#·TÃ, |üØø£å
y˚TyÓ÷Á>∑|ò”˝À πøq‡s¡Tqï≥Tº nqTe÷qyÓTTùdÔ Ä >∑&É¶ ñqï #˚sTT+#·Tø√+&çμμ ˝≤+{Ï dü÷#·q\T $÷s¡T nH˚ø£kÕs¡T¢ $H˚
ÁbÕ+‘êìï ≈£îå Dí+¤ >± nìï ø√D≤\qT+∫ |ü]o*dü÷Ô m≈£î‡πs ñ+{≤s¡T.
rj·T&Üìï &Éj·÷>√ïdæºø˘ y˚TyÓ÷Á>∑|ò” n+{≤s¡T. ªªnsTT‘˚ q÷{ÏøÏ 16 s=eTTà πøq‡s¡T¢ >∑&É¶‘√ ø±≈£î+&Ü
@fÒ{≤ rùd m≈£î‡πs\ì |ü]o*dü÷Ô >∑‘· @&Ü~ø° sTT‘·s¡ \ø£åD≤\T ø£*– ñ+{≤sTT. ø£qTø£ >∑&É¶˝Òq+‘·e÷Á‘êq
sTT|ü Œ {Ï ø ° ‘˚ & Ü @eTHêï ñ+<ë nì #· ÷ kÕÔ s ¡ T . s=eTTàπøq‡s¡T sê<äqTø√e<äT›. @&Ü~ø√kÕ] #Óø£|t #˚sTT+#·T
e÷s¡TŒ\T+fÒ eT]+‘· $es¡+>± |üØø£å\T ìs¡«Væ≤kÕÔs¡T. ø√+&çμμ n+≥THêïs¡T \+&ÉH˝é Àì j·T÷ìe]‡{°ø±˝Òõ &Üø£sº T¡ .¢
y˚TyÓ÷Á>∑|ò” |üØø£åø√dü+ Á|ü‘˚´øÏ+∫q |ü]ø£s¡+ ñ+~. s=eTTàπøq‡s¡T‘√ dü+Á|ü~+∫q 2300eT+~ eTVæ≤fi¯\
<ëìøÏ ˇø£ X-ray |òæ\Tà ô|{Ïºq ù|{Ïø£ (ô|{Ïº) ñ+≥T+~. πøq‡s¡T ÁbÕs¡+uÛÑ \ø£åD≤\T |ü]o*+∫, yê]˝À #ê˝≤eT+~øÏ
<ëìô|’ s=eTTàì ÄìÃ ñ+∫ X-ray rkÕÔs¡T. >∑&˝¶É øÒ b£ ˛e&É+, n+<äTe\¢ &Üø£]º ï dü+Á|ü~+#·&+É ˝À ˝Ò≥e&É+
|üØø£åøÏ yÓfi‚fleTT+<äT... »]–+<äì >∑eTì+#ês¡T.
y˚TyÓ÷Á>∑|”ò ø√dü+ yÓfifl‚ ≥|ü⁄Œ&ÉT Åd\Ô” T bÂ&ÉsT¡ ,¢ ˝ÀwüqT¢, u≤VüQ eT÷˝≤˝À¢ (#·+ø£˝À¢) yê|ü⁄, s=eTTàøÏ yê´~Ûk˛ø£&+É ,
&çj·÷&É¬s+≥T¢, ô|sY|òüPýéT\T @$ #Ûêr$÷<ë, u≤VüQ #·qTyÓTTq\øÏ dü+ã+~Û+∫q <ä<Tä s› T¡ ,¢ s¡ø|Ô£ ⁄ü #ê]ø£\‘√≈£L&çq
eT÷\˝À¢q÷ y˚dTü ø√≈£L&É<Tä . yê{Ï˝Àì ˝ÀVü≤|ü⁄ sπ DTe⁄\T ÁkÕyê\T yÓ\Te&É≥+, #·qTyÓTTq ˝À|ü*øÏ H=≈£îÿ≈£îbıe&É+,
X-rayøÏ n&É+ ¶ |ü&ç ø£H|é Püò ĆŸ #˚kÕÔsTT. ˇ+{Ïì+&Ü q>∑\T s=eTTà\ô|’ |ü⁄fi¯ófl @s¡Œ&É≥+ ˝≤+{Ï \ø£åD≤\qT ≈£L&Ü ‘˚*>±Z
y˚dTü ≈£îì ndü˝Ò yÓfifl¯ <äT.› Áu≤ e+{Ï$ y˚dTü ø√≈£î+&Ü |üØø£øå Ï rdüTø√≈£î+&Ü øπ q‡s¡T|üs+¡ >± ≈£L&Ü |üØøÏ+å #·&+É eT+∫~. Áu…dºt
yÓfi¯fl&É+ ñ‘·ÔeT+. øπ q‡s¡Tì m+‘·‘«· s¡>± >∑T]ÔùdÔ ù|ôw+≥T J$‘·ø±\+, Äs√>∑´+
n+‘· u≤>∑T+{≤sTT. #·ø£ÿ{Ï yÓ’<ä´+ \_ÛùdÔ q÷{ÏøÏ 90eT+~
ãVæ≤wüßøº Ï yês¡+eTT+<äT #ê˝≤eT+~ Åd\Ô” øÏ s=eTTà\T 5`10 dü+ˆˆ\bÕ≥T J$kÕÔs¡T. q÷{ÏøÏ 60eT+~ 20
ãs¡TyÓø£ÿ&É+, >∑&É¶ ‘·j·÷s¡e&É+, eTT≥Tº≈£î+fÒH˚ H=|æŒ @fi¯fløÏô|H’ ˚ Áã‘·T≈£î‘ês¡T. ô|\’ ø£Då ≤\T ø£ì|æ+∫qyês¡T yÓ+≥H˚
ø£\>∑&É+ ˝≤+{Ï u≤<Ûä\T+{≤sTT. ø£qTø£ Ä düeTj·T+˝À &Üø£]º ï dü+Á|ü~+*‡ ñ+&É>± 50 dü+ˆˆ\T <ë{Ïq Á|ü‹ Ád”≈Ô L£ &Ü
ø±≈£î+&Ü ãVæ≤wüßº y˚TyÓ÷Á>∑|ò” #˚sTT+#·T≈£î+fÒ nkÂø£s¡´+ eT÷&˚fi¯flø√kÕ] Áu…dtº m>±®$TH˚wüHé #˚sTT+#·Tø√yê*.
ñ+&É<äT.
|üØø£å düeTj·÷ìøÏ >∑s¡“¤+ <Ûä]+∫ ñHêï, bÕ*düTÔHêï, |òü*‘ê\T
Vü‰s√àqT ∫øÏ‘·‡ rdüT≈£î+≥THêï, s=eTTà\ düeTdü´\ y˚TyÓ÷Á>∑|ò” #˚ùdø£ e#˚Ã mø˘‡πs |òæ\Tà˝À ø±*¸j·T+ \eD≤\T
ì$T‘·+Ô @yÓTHÆ ê ∫øÏ‘‡· rdüT≈£î+≥THêï Ä dü+>∑‹ &Üø£sº T¡ øÏ >∑÷&ÉTø£≥Tº≈£îì ø£ì|æ+∫Hê, ñ+&É\T, n|üÁø£e÷ø±s¡|ü⁄ #Ûêj·T\T
‘Ó*j·TC…j·÷´*. ø£ì|æ+∫Hê, ˇø£ s=eTTà˝À ñ+&ç, eTs=ø£ <ëH√¢ ø£qã&Éì #Ûêj·T\T

yÓTTˆˆq$ ø£ì|æ+∫Hê Ç+ø=ìï |üØø£å\T H˚ s ¡ T ŒMT<ä , X-ray qT ne>±Vü ≤ q Çø£ y˚TyÓ÷Á>∑|˝”ò Àì eTs√˝À|ü+ n~
nedüs¡ |ü&É‘êsTT. #˚düT≈£îì $X‚¢wæ+#˚ ì|ü⁄DT&ç nqTuÛÑe+ Á|ü ‹ Áu… d t º π ø q‡s¡ T ˙ >∑ T ]Ô + #· ˝ Ò < ä T .
eTTK´+>± ∫qï∫qï n|üÁø£e÷ø±s¡|⁄ü $÷<ä Ä<Ûës¡|ü&ÉT‘·T+~. ˇø√kÕ] u≤Vü≤´ |üØø£˝å À ‘Ó*ùd øπ q‡s¡ì¢
πø*¸j·T+ &çbÕõ≥T¢ (tiny, irregular yÓ T T‘· Ô + $÷<ä nìï ej· T dü T \ ≈£L&Ü n~ >∑T]Ô+#·<äT. ø±ì 1mm to
calcium deposits called Åd\ Ô” ˝Àq÷ 5`10 XÊ‘·+ y˚TyÓ÷Á>±eTT˝À¢ 5mm ôd’E˝À ñ+&˚ nH˚ø£ πøq‡s¡¢qT
microcalcifications) ø£ì|æùdÔ Áu…dtº @<√ ˇø£ <√wü+ ãj·T≥|ü&ÉT‘·T+~. n~ >∑ T ]Ô + #· & É + e\¢ y˚ T yÓ ÷ Á>∑ | ò ” ì
πøq‡sYì nqTe÷ì+#ê*. nsTT‘˚ 40`50 dü+ˆˆ\ ej·TdüT>∑\ $]$>± yê&ÉT‘·THêïs¡T.
ô|<ä› ø±*‡|òøπæ wüqT¢ ø£ì|æùdÔ nbÕj·T+ Ád”Ô\˝À Ä ˝ÀbÕ˝À¢ 97% πøq‡s¡T‘√ n+‘· ∫qï>± ñ+&É>±H˚ ≥÷éTs¡q¢ T
˝Ò ì (benign) >∑ & É ¶ \ T (fibro- dü+ã+<Ûä+ ˝Òìy˚. 3% e÷Á‘·y˚T πøq‡s¡T >∑T]Ô+#·&É+e\¢ ∫øÏ‘·‡ ‘˚*ø£ ne«&Éy˚T
adenoma) nì ø±ì, ej·TdüTe\¢, dü+ã+<ÛäyÓTÆqyÓ’ ñ+{≤sTT. 50 dü+ˆˆ\T ø±ø£, s=eTTà*ï ‘=\–+#·&É+ ˝≤+{Ï
>±j·÷\e\¢ @s¡Œ&É¶ >∑&É¶\ì >±ì ns¡ú+ ô|’ ã &É ¶ Ád” Ô \ ˝À 14% eT+~ u≤<Ûëø£s¡ |ü]dæú ‘·T*ï ‘·|æŒ+#·&É+,
#˚düTø√yê*. y˚TyÓ÷Á>±eTT˝À¢ πøq‡s¡T ø£ì|ædüTÔ+~. eTTK´+>± s=eTTà πøq‡s¡T eTs¡D≤\
$T>∑ ‘ ê 86% <√cÕ\÷ π ø q‡s¡ T ‘√ dü+K´qT ‘·–Z+#·&É+ M\e⁄‘√+~.
πøq‡sY>± nqTe÷ì+#·<ä>∑Z ∫Vü‰ï\T dü+ã+<Ûä+ ˝Òìy˚qì >∑Ts¡TÔ+#·Tø√+&ç. H
y˚TyÓ÷Á>∑|ò”˝À yÓ\¢&Ó’q+‘· e÷Á‘êq n<˚
ìsêús¡D>± uÛ≤$+#˚ M\T˝Ò<äT.
Ä ÁbÕ+‘·+˝À+∫ dü÷~<ë«sê ø=+‘·
{ÏwüO´ ùdø£]+∫ ô|<∏ë\J ˝Òã¬πs≥Ø
|üØø£åøÏ |ü+|ækÕÔs¡T. Bìï ãj·÷|”‡ |üØø£å
n+{≤eTT.
nÁ˝≤ºkÂ+&éì ≈£L&Ü Áu…dtº πøq‡sY
&Éj÷· >√ïdædt ì$T‘·+Ô yê&É‘ês¡T. Bìe\¢
s=eTTà˝Àì nqTe÷HêdüŒ<ä ÁbÕ+‘·+
ˇø£Á<äe|ü⁄ ‹‘êÔ? (cyst?) >∑{Ïº ñ+&Ü?
(solid mass?) nH˚~ ‘Ó\TdüT+ Ô ~. <ëì
Äø±s¡ + , ôd’ E ‘Ó \ TkÕÔ s TT. Ç+ø± f…k˛ºdæºsêHé ∫øÏ‘·‡ $wüj·T+˝À C≤>∑Á‘·Ô!
nedüsy¡ TÓ ‘Æ ˚ Ductogram (&Éø√ºÁ>±yéT)` nyÓT]ø± Wwü<Ûä dü+düú |ü⁄s¡Twü Vü≤s√àqT, dæºsêsTT&é eT+<äT\ yê&Éø£+ô|’
n+fÒ ø°ås¡Á>∑+~∏ Hêfi≤˝À¢øÏ Á|ü‘˚´ø£ ‘êC≤>± ø=‘·Ô ôV≤#·Ã]ø£\T C≤Ø #˚d+æ ~. ªªáeT+<äT\˙ï $#·øDå£ bÕ{Ï+#·≈î£ +&Ü
|ü<ës¡ú+ møÏÿ+∫ rùd y˚TyÓ÷Á>±yéT` yê&ç‘˚ rÁe |ü]D≤e÷\T+{≤sTT. Vü‰sYºm{≤ø˘, Vü‰sYº ô|òsTT\÷´sY, Ák˛ºø˘
#˚sTTkÕÔs¡T. (|üø£åyê‘·+), &çÁô|wüHé, ø√|æwæº‘·q+, <äT+<äT&ÉT≈£î dü«uÛ≤e+, *esY <Óã“‹q&É+,
y˚TyÓ÷Á>∑|ò” ˝À≥TbÕ≥T¢ dü+‘êq˝Ò$T e+{Ï rÁe |òü*‘ê\T+{≤sTT. ô|’>± Ç$ ø=+‘·ø±\+ yê&˚ø£
e÷H˚ ù dÔ &ç Á |ü w ü q T, n\dü ≥ , ∫ø±≈£ î , Äø£ * eT+<ä – +|ü ⁄ , ìÁ<ä ˝ Ò $ T,
Áu… d t º π ø q‡s¡ T ì >∑ T ]Ô + #· & É + ˝À ø±eTyê+#Û·‘·>∑Z&É+ e+{Ï $‘YÁ&Üj·T˝Ÿ dæeTºyéT‡ m<äTs¡e⁄‘êsTT.μμ
y˚TyÓ÷Á>∑|ò” bÕÁ‘· #ê˝≤ Á|üeTTKyÓTÆq~.
ªªf…k˛ºdæºsêHéøÏ eè<ëΔbÕ´ìï ìyê]+#˚ eT+<äT>± nH˚ø£eT+~ yê&˚düTÔHêïs¡T.
nsTTHê n<˚ n+‹eT |üØø£å ø±<äT. n<˚
Áø°&Üø±s¡T\T ‘·eTX¯øÏÔ kÕeTsêΔ´\T ô|s¡>∑&ÜìøÏ yê&ÉT‘·THêïs¡T. ø±ì Ç~
n‘·T´‘·eÔ T |üØø£å ø±<äT. n~ X-ray |üØø£å
Bs¡Èø±\+˝À Á|üe÷~düTÔ+~μμ. ` nì ôV≤#·Ã]k˛Ô+~. m|òt&ç@.
ø±e&É+‘√ y˚TyÓ÷Á>∑|”ò ]»\Tº f…øï° wæjT· Hé

ôd≈£î‡˝À ªùd&çdüTºμ
Á|ües¡Ôq!
ø£≥Tº≈î£ qï uÛ≤s¡´ì |üfifl¯ ‘√ ø£]∫ >±≥T¢ ô|{Ïº ÄyÓT \uÀ~uÀ

eT+≥T+fÒ ô|’ X Ê∫ø±q+<ä + ‘√ bÕ≥T ø±yÓ ÷ Á<˚ ø £ +
bı+<äT‘ê&ÉT, Çs¡yÓ’ @fi¯¢ õ.!
Á|ür sêÁr n‘·ì uÛ≤s¡´≈£î qs¡ø£y˚T!
‘·|üŒ ‘ê–e∫Ã uÛ≤s¡´ì ã+&É ã÷‘·T\T ‹{Ïº, #˚+‘êfi¯fl‘√
u≤~, ÄyÓT @&ÉTdüTÔ+fÒ <ä>∑Z]øÏ ˝≤≈£îÿì ã\e+‘·|ü⁄ s¡‹
yÓTT<ä\Tô|&É‘ê&=ø£ Á|üãT<äTΔ&ÉT!
uÛ≤>∑kÕ«$Tì Væ≤+dæùdÔ ø±ì ø±yÓ÷Á<˚ø£+ bı+<ä˝Òì
ã\V”≤q‘· @$T{Ï? ø=+<äs¡T m+<äTø£˝≤ Á|üe]ÔkÕÔs¡T?
ø±<äT. ø±ì, m<äT{Ï eTìwæì Væ≤+dæùdÔ ùd&çdüTº\ e\¢ »]–HÓ’.
‘·|üŒ n‘·ì˝À ø±eT+ n+≈£î]+#·ì n‘·´+‘· Á|üe÷<äø±s¡T˝…’q ùd&çdüTº\T
<äTdæú‹ n~! e÷eT÷\T>± n+<ä]˝≤ π s |t \ T #˚ j · T ≥+, ∫es¡ ≈ £ î yêfi¯ fl ì
n‘·ì˝À düVü≤»yÓTÆq ø±eT+ #ê*q+‘· #·+ù|j·T≥+ »s¡T>∑T‘·T+~.
ôd≈£ î ‡˝À bÕ˝§Z H ˚ uÛ ≤ >∑ k Õ«$Tì
|ü⁄≥º<äT.
Væ≤+dæ+∫, ÄyÓT <äT'K|ü&ÉT‘·T+fÒ ø±ì ø=+‘·eT+~ πs|t #˚dæq ‘·s¡Tyê‘·
ø±eTyê+#Û · bı+<ä ˝ Ò ø £ b˛e&Üìï |ü⁄s¡Twüß˝À¢H˚ m≈£îÿeeT+~ ùd&çdüTº u≤~Û‘·T\T ‘·eTì |ü{Ïº+#˚kÕÔs¡qï uÛÑj·÷
ôd≈£î‡e˝Ÿ ùd&ç»+ n+{≤s¡T! ˝…’+–ø£ \THêïs¡T. nsTT‘˚ Ä&Éyêfi¯fl˝À¢ u§‹Ô>± ìøÏ rÁe+>± Væ≤+dæ+∫, Vü≤‘·´#˚dæ
ø£è≤s¡‘·«+ nqïe÷≥. Ç<=ø£ s¡ø£+ ˝Òøb£ ˛˝Ò<Tä . yêfi¯¢ dü+K´ ‘·≈î£ ÿe. ñ+&É≥ bÕ]b˛‘ês¡T. yêfi¯ófl ôd≈£î‡e˝Ÿ ùd&çdTü \º T
e÷qdæø£ »ãT“. eT+≥÷ »]–‘˚ Ád”Ô |ü⁄s¡Twüß*<ä›]˝Àq÷ ø±s¡T.
ø£è≤s¡‘·«+ düe÷q+>±H˚ ñ+≥T+~.
ás¡ø£+ ùd&çdüTºøÏ uÛ≤s¡´ì u≤<Ûä ø=+<äs¡T #·+|üs¡T ø±ì, #·+|æq+‘·
ô|≥º&É+˝À Äq+<ä+ ø£\>∑<äT. n‘·ì~ ùd&ç»+ nH˚ø£ s¡÷bÕ\T <ë\TdüT+Ô ~. |üì #˚kÕÔs¡T. ø=+<äs¡T –∫Ã, –*¢,
ÄyÓTì Væ≤+dæ+∫ dü+‘√wæ+#˚ dü«uÛ≤e+ ˇfi¯ófl »\<ä]+|ü CÒùd ˝…’+–ø£ H˚sê\T dæ>∑¬s≥¢‘√ ø±*Ã, u≤~, ˝…’+–ø£+>±

Væ≤+dæ+∫ ‘·è|æÔ |ü&É‘ês¡T. nsTT‘˚ n\Œø±eTT≈£î\+‘ê ùd&çdüTº\ì nqTø√ø£+&ç!
ø=+<ä] ùd&ç»+ ô|<ä› Vü‰ìø£s¡+>± ñ+&É<äT. u≤~Û‘·T\ ùd&çdüTº Á|üeè‹ÔøÏ eT÷\+ e÷qdæø£»ãT“˝À ø=+‘· ñ+~.
edüTeÔ ⁄\T` ñ<ëVü≤s¡DøÏ bò˛{À\T, ã≥º\T, CÀfi¯ófl, u≤>¥\T... e÷qdæø£ düeTdü´\T, |ü]düsê\T, >∑‘êqTuÛÑyê\T, JHé‡,
e¬>s’ ê\T m‘·Tø¬Ô [fl yê{Ïì ∫+∫ b˛>∑T\T ô|&É‘ês¡T. bò˛{À\ô|’ M{ÏbÕÁ‘· ø=+‘· ñ+≥T+~. ‘·*¢<ä+Á&ÉT\T ì‘·´+ ‘·>±<ë
dü÷<äT\T >∑T∫Ã uÒ¢fi¯fl‘√ ø√dæ, e´øÏÔH˚ Væ≤+dædüTÔqï≥Tº uÛ≤$dü÷Ô |ü&˚ yê¬s’‘˚ yê] Á|üuÛ≤e+ |æ\¢˝À¢ J]í+#·T≈£î+≥T+~.
ø±yÓ÷Á<˚ø£+ bı+<äT‘ês¡T. ø=+‘·eT+~ }Vü≤˝À¢ e÷Á‘·y˚T ø£è≤s¡‘ê«ìï ø√¢CŸ>± #·÷&É{≤ìøÏ n\yê≥T |ü&çq yêfi¯ófl |ü<˚
uÛ≤>∑kÕ«$Tì Væ≤+dædüTÔqï≥Tº }Væ≤+#·T≈£î+≥÷ ñÁ<˚ø£ Á≈£Ls¡‘ê«ìï ªÁ|üjÓ÷–+#·&ÜìøÏμ ≈£L&Ü n\yê≥T |ü&˚
|ü&É‘ês¡T. Ç+ø=+<äs¡T eTqTwüß\ CÀ*øÏ b˛s¡Tø±ì, yê] neø±X¯+ m≈£îÿe. ‘·*<¢ +ä Á&ÉT\ eT<Û´ä ‘·>±<ë˝…ìï ñHêï |æ\\¢
ùd&ç»yéTøÏ »+‘·Te⁄\T ã˝…b’ ˛‘·T+ ø√dü+ n˙ï $düà]+∫ C≤Á>∑‘·Ô>±
{≤sTT. Á|ü e ]Ô + #ê*‡q nedü s ¡ +
ø=+<ä]øÏ e÷qdæø£ »ãT“ n+<ä T π ø ! ùd&ç d ü T º e÷qdæ ø £
\T+{≤sTT. yê{Ïe\¢ yê]˝À |ü]|üø£«‘· ndü+|üPs¡í+>±H√,
nD#·Tø√˝Òì Væ≤+kÕ Á|üeè‹Ô, eÁø£+>±H√ ñ+≥T+<äì, ‘·s¡#·T
˝…’+–ø£ ø£è≤s¡‘·«eT÷ ñ+{≤sTT. e÷qdæø£ »ãT“ ≈£L&Ü ñ+≥T+
<äì »„|æÔ˝À ñ+#·Tø√yê*.
ø£è≤s¡‘·«+ m+‘· m≈£îÿe>±
ñ+fÒ H˚s¡düTú&ÉT e÷qdæø£ s√– ∫øÏ‘·‡
nsTT ñ+&˚ neøÊXÊ\T n+‘· πs|ædüTºøÏ, ùd&çdüTºøÏ •ø£å $~ÛùdÔ
m≈£îÿe>± ñ+{≤sTT. dü«uÛ≤e+ e÷]b˛<äT. yÓ+≥H˚
ø£è≤s¡‘·«+ m+‘· Á|üjÓ÷–+#· ≈£îø£ÿ‘√ø£ e+ø£¬s’ b˛‘·T+~.
ã&É T ‘· T +<ä H ˚ ~ Ä e´øÏ Ô ùd&ç d ü T º ø Ï ôd’ ø Ï j · ÷ Á{Ï ø ˘
ø±yÓ÷Á<˚ø£eT÷, dü+‘·è|”Ô m+‘· Á{°{ŸyÓT+{Ÿ sTT|æŒ+#·&É+ n‘·é
‘·«s¡>± bı+<ä>∑\&ÉH˚ <ëìMT<ä düs¡+.
Ä<Ûës¡|&ü TÉ ‘·T+~. ˝…+’ –ø£ dü+‘·è|æÔ
yê] e÷qdæø£ ì]à‹˝À @<√
ø£\>∑&ÜìøÏ m+‘·ùd|ü⁄ |ü&ç‘˚
˝À|ü+ ˝Òø£b˛‘˚ yês¡{≤¢ nes¡T.
ø£è≤s¡‘·«kÕúsTT n+‘· m≈£îÿe ñ
<ëìï >∑T]Ô+∫, n‘·ì ˝…’+–ø£
+≥T+~.
Á|ü e s¡ Ô q ì C≤Á>∑ ‘ · Ô > ± <ë]
ùd&çdüTº\T ‘·q u≤~Û‘·T*ï eT[fl+#ê*‡ ñ+≥T+~.
m+#·Tø√e&É+˝À ≈£L&Ü s¡ø±\T+ {≤sTT. ø=+<ä¬s|ü⁄&É÷ ∫qï
ø£è≤s¡‘«· + rÁe‘·ì, düeTdü´ rÁe‘·ì ã{Ïº cÕø˘Á{°{ŸyTÓ +{Ÿ,
|æ\¢˝Òï m+#·T≈£î+{≤s¡T. ø=+<äs¡T j·TTe‘·T*ï, ø=+<äs¡T
Væ≤b˛ï<∏Ós¡|æ, _ùV≤$j·TsY ~∏s¡|”, yÓTTˆˆ nedüs¡eTe⁄‘êsTT.
ø=+<äs¡T ÁbÂ&ÛÉ\˙ m+#·T≈£î+{≤s¡T.
e÷q dæø£ »ãT“\T (ñHêà<ä+ e¬>s’ ê) ñqï ùd&çdTü ìº Vü‰dæŒ≥˝Ÿ
ø±s¡Dy˚T$T{Ï? ˝ÀH˚ ñ+∫ ∫øÏ‘·‡ #˚j·÷*.
ùd&çdüTºøÏ kÕ<Ûës¡D+>± ôd≈£î‡ ø√]ø£\T ‘·≥Tºø√˝Òq+‘·>± ∫qï‘·q+ qT+N dü¬s’q ô|+|üø£+— e´øÏÔ‘ê«ìï, r]Ã~<˚›
ñ+{≤j·T˙, n$ rs¡TÃø√e&Üìπø sTT˝≤ Á|üe]ÔkÕÔs˙¡ nb˛Vü≤ •ø£Då , ˝…+’ –ø£ Á|üeè‹Ôì r]Ã~<˚› ôd≈£î‡ m&ÉT´πøwüH,é ñqï‘·yTÓ qÆ
ñ+~. ìC≤ìøÏ ùd&çdTü º n\Œø±eTT≈£î&˚! ‘·q ø±eTyê+#Û· ‘·–q e÷qe dü + ã+<Û ë \qT ô|+bı+~+#· T ø√>∑ \ H˚ s ¡ T Œ `
kÕúsTTøÏ #˚s¡Tø√e&É+ ø√dü+ ùd&çdüTº ùd&ç»yéTøÏ bÕ\Œ&É‘ê&ÉT. \_Û+|üCÒùdÔ Ç{≤¢+{Ï nyê+#Û·˙j·T Á|üeè‘·TÔ\T n\e&Ée⁄.❖

;C≤\ H=|æŒøÏ ø±s¡Dy˚T$T{Ï?
;»ø√X¯+˝À H=|æŒø°, ;C≤\ H=|æŒø° ø±s¡D+ yê{Ï˝À¢H˚ (m|æ&ç&Ó’$Tdt dædüTº R ôdŒs¡à{Àd”˝Ÿ) @s¡Œ&É≥+.
@s¡Œ&É¶ @<√ düeTdü´˝À ñ+ñ≥T+~. F ôdŒs¡ à {Ï ø ˘ ø ±s¡ T ¶ ˝Àì s¡ ø £ Ô H êfi≤\T kÕ– ô|<ä › e e&É +
ø±ì... $∫Á‘·+>±... ˇø√kÕ]... (yÓ]ø√d”˝Ÿ)
X¯Øs¡+˝À eTs√#√≥ mø£ÿ&√ @s¡Œ&É¶ düeTdü´
≈£L&Ü ø±s¡D+ ø±e#·TÃ. Ç$ ø±ø£`
m M|ü ⁄ ÁøÏ + <ä ñ+&˚ |ü ø £ ÿ f… e TTø£ \ (ribs) ~>∑ T eq
F ;C≤\ô|’ {À|æe˝… ñ+&˚ m|æ&ç&Ó’$Tdt yê´~ÛøÏ ˝Àqe&É+ ãj·T\T<˚πs ˇø£ qs¡+ ÇÁ]fÒwüHéøÏ ˝ÀHÓ’‘˚ <ëì qT+∫
(m|æ&ç&çyÓTÆ{Ïdt) ˇø£ ø±s¡D+. H=|æŒ bı‹Ôø£&ÉT|ü⁄˝ÀøÏ, ;»ø√X¯+ ˝Àø° yê´|ædüTÔ+~. (Ä
F ;C≤ìøÏ yê´~Û k˛ø£&É+ (Ä¬s’ÿ{Ïdt) eTs√ ø±s¡D+ $<Ûä+>± ;»ø√X¯+ H=|æŒøÏ eT÷\+ |üø£ÿf…eTTø£\ e<ä›
ñ+≥T+~).
F ;»ø√XÊìø°, ;C≤\≈£î <Óã“ ‘·>∑\&É+
nsTT‘˚`
F ôdŒs¡Ù{Ïø˘ ø±sY¶ yÓT* ~s¡>∑&É+ e\¢ ({≤s¡¸Hé) ;C≤ìøÏ
s¡ø£ÔÁ|ükÕs¡+ Ä–b˛e&É+ rÁeyÓTÆq H=|æŒ ø£*–q|ü⁄&˚ ø±ø£, dü«\Œ+>±, |”≈£î‘·T
qï≥Tº>± ñ+&˚ H=|æŒ ≈£L&Ü ø=~› s√E\øÏ $T+∫
F øÏ&ûï (eT÷Á‘·|æ+&Ü\) ˝À sêfi¯ófl @s¡Œ&É≥+— ˝Ò<ë øÏ&ûï ñ+fÒ... <ëìï nÁX¯<äΔ #˚j·T≈£L&É<äT.
eTπs $<Ûä+>±HÓ’Hê u≤¢ø˘ ne&É+.
‘·&ç>∑T&É¶ ø£&ç‘˚ dü]b˛‘·T+~˝Ò nqTø√e<äT›.
F ;C≤˝À¢ πøq‡s¡T, ø£+‘·T\T @s¡Œ&É¶+.
q qøÏ© &Üø£s º #¢¡ ˚ ;»ø√X¯+˝À+∫ dü÷~<ë«sê ˙s¡T rj·T+#˚
F ;C≤\ #·T≥÷º *+|òt Á<äe+ m≈£îÿe>± ù|s¡T≈£îì ;Cø√X¯+ |üì #˚j·Te<äT›. (n˝≤ #˚dæ dü+‘êq+ ø£H˚ neø±XÊ\qT
yê#·&É+ (ôV’≤Á&√d”˝Ÿ) b˛>=≥Tº≈£îqï yê¬s+<äs√ ñHêïs¡T).
F ;Cø√X¯+˝ÀøÏ ù|>∑T ~>∑&É+ (Ák˛ÿ≥˝Ÿ ôV≤]ïj·÷) q ;»+ MT<ä n|üÁø£e÷ø±s¡|ü⁄ >∑{Ïº ñ+&É @yÓTÆHê ‘·–*‘˚
F ;»+ ãj·T≥ ` (;»ø√X¯+ ˝À|ü˝Ò) m|æ&ç&Ó’$Tdt e<ä› <ëìï &Üø£ºs¡TøÏ #·÷|æ+#·T ø√e&É+ eT+∫~.
q•+∫ ø£]–b˛sTTq Ms¡´ ø£D≤\‘√ ≈£L&çq Á<äe|ü⁄‹‹Ô H

eT÷Á‘·$düs¡®qô|’ n<äT|ü⁄øÏ dü+ã+
~Û+∫q düeTdü´\T Ád”Ô\˝À n~Ûø£+.
q÷{ÏøÏ 30eT+~øÏ m<äTs¡e⁄‘êsTT.
á n<äT|ü⁄ #·ø£ÿ>± ñ+&Ü\+fÒ
jÓ ÷ ì, ô|Øìj· T +\ ø£ + &É s ê\
|ü≥T‘·«+ #·ø£ÿ>± ñ+&Ü*. s¡‹e\¢
á ø£+&Ésê\ |ü≥T‘·«+ ô|s¡T>∑T
‘· T +~` á ø£ + &É s ê\bÕ*≥
yê´j·÷eT+>± |üì#˚düTÔ+~ ø£qTø£.
uÛ≤eÁbÕ|ü⁄Ô\T (‘·è|æÔ) bı+<˚ Ád”Ô\øÏ
eT÷Á‘· $ dü s ¡ ® q n<ä T |ü ⁄ ‘· ù |Œ
neø±XÊ\T ‘·≈£îÿe.
4. _.|æ.ì n<äT|ü⁄#˚düTÔ+~
s¡ ‹ e\¢ ôV’ ≤ _.|æ n<ä T |ü ⁄ ˝ÀøÏ
düTKy˚T ø±<äT, uÀ˝…&ÉT ˝≤uÛ≤\T ≈£L&Ü! edü T Ô + <ä ì nH˚ ø £ |ü ] XÀ<Û ä q \T
#ÓãT‘·THêïsTT. (Vü≤düÔ Á|üjÓ÷>∑+˝À
ôd≈£î‡˝À düTKeTT+~. XÊØs¡ø,£ e÷qdæø£ ‘·è|æñÔ +~. dü+‘√wüeTT+~. n+‘˚Hê? ás¡ø£+ ˝≤uÛÑ+ ñ+&É<ä≥).
Äs√>±´ìøÏ ô|’øÏø£qã&Éì nH˚ø£ ˝≤uÛ≤\THêïsTT. ªªôd≈£î‡ Äq+<ëìï <ä÷s¡+#˚düTø√ì 5. ÇB ˇø£ yê´j·÷eTy˚T!
yêfi¯fløÏ nHês√>±´\T ÄeT&É<÷ä s¡+˝À ñ+{≤sTTμμ n+{≤s¡T ˝…+’ –ø£ Äs√>∑´ ì|ü⁄DT\T ôd≈£î‡˝À ì$TcÕìøÏ dü>∑≥Tq 5
&Üˆˆ |òü⁄˝ŸÅu…’{Ÿ. πø\Ø\ X¯øÏÔ Ks¡Ãe⁄‘·T+~. $÷
1. |ü{Ïwüº yê´~Ûìs√<Ûäø£ eédüú. >∑T+&ÓøÏ, }|æ]øÏ, ø£+&Ésê\≈£L
¬s>∑T´\sY>± (düTe÷s¡T>± yêsêìøÏ 2`3kÕs¡T¢) ôd≈£î‡˝À bÕ˝§ZH˚ e´≈£îÔ\ uÀ˝…&ÉT |üì #ÓãT‘·T+~. ø£qTø£
yê´~Ûìs√<Ûøä £ eédüú (ÇeT÷´Héddæ yºü Té ) |ü{wÏ +ºü >± ñ+≥T+~. ns¡T<äT>± ôd≈£î‡˝À yê´j·÷eT+ e\¢ \_Û+#˚ ˝≤uÛ≤\T
bÕ˝§ZH˚ yêfi¯fl‘√ b˛*ùdÔ M] X¯Øs¡+ yê´~ÛÁøÏeTT\qT+∫ yÓTs¡T>±Z ø±bÕ&ÉT≈£î+ ø=ìï s¡‹e\¢ ≈£L&Ü \_ÛkÕÔsTT.
≥T+<äì |ü]XÀ<Ûäq\T #ÓãT‘·THêïsTT. nsTT‘˚ n<=ø£ÿfÒø±<äT b˛wüø±Vü‰s¡+ n|ü⁄Œ&É|ü⁄Œ&ÉT bÕ˝§ZH˚ yê]øÏ ø±<äT,
rdüTø√e&É+, düÔãΔ+>± ø±ø£ #·Ts¡T>±Z ñ+&É≥+, y˚fi¯øÏ ‘·–q+‘· ìÁ<ä ` $TeTà*ï mø£ ‡ sY ô d’ C Ÿ ˝ ≤>∑ H ˚ ¬ s >∑ T ´\sY > ±
˝…’+–ø£+>± #·Ts¡T>±Z ñ+#·T‘êsTT, MT yê´~Ûìs√<Ûäø£X¯øÏÔì ø±bÕ&É‘êsTT. ôd≈£î‡˝À bÕ˝§Z+fÒH˚ ˝≤uÛ+Ñ ! (nsTT‘˚
n~ Áf…&é$T˝ŸH√, õyéTH√ ‘·|æŒdüTÔ+
2. ø±eTyê+#Û· ô|s¡T>∑T‘·T+~. <äqT≈£î+fÒ bıs¡u≤fÒ!)
ôd≈£î‡˝À dü+‘·è|æÔ bı+<äT‘·T+fÒ n~ $÷˝À ø±eTyê+#Û·ì ô|+bı+~düTÔ+~. 6. Vü‰sYºm{≤ø˘ ]düTÿ ‘·>∑TZ‘·T+~!
ndü+‘·è|æÔ ø£\T>∑T‘·T+fÒ ôd≈£î‡|ü≥¢ Çwüº+ ‘·>∑Z&Éy˚Tø±<äT, Bìe\¢ ø£\>±*‡q
˝≤uÛ≤\T <ä÷s¡eTe⁄‘êsTT. eTTK´+>± Ád”Ô\øÏ ¬s>∑T´\sY ôd≈£î‡e\¢ jÓ÷ìÁkÕyê\ eT+∫ ôd≈£î‡ >∑T+&Ó Äs√>±´ìøÏ
ñ‘·Œ‹Ô, jÓ÷ì {Ïd÷ü ´\≈£î s¡øÔ£ Á|üdsü D¡ , {Ïd÷ü ´\ kÕ>∑T<ä\ yÓTs¡T>¬ ’ Ä {Ïd÷ü ´\T eT+∫~. >∑T+&Ó |üìrs¡Tì yÓTs¡T>∑T
Äs√>∑´+>± ñ+{≤sTT. ôd≈£î‡øÏ <ä÷s¡eTj˚T´ ø=B› á ˝≤uÛ≤\÷ <ä÷s¡eTe⁄‘êsTT. |üs¡#·&Éy˚T ø±<äT, $÷ X¯Øs¡+˝Àì
Ád”Ô |ü⁄s¡Twü Vü‰s√àqT\qT dü¬s’q
3. eT÷Á‘· $düs¡®q düeTdü´\T ‘·>∑TZ‘êsTT ìwü Œ ‹Ô ˝ À ñ+#· T ‘· T +~. ˇø£

|ü]XÀ<Ûäq Á|üø±s¡+ yêsêìøÏ 2`3 ñ+&É{≤ìø° Ç‘·s¡ ø±s¡D≤\T ≈£L&Ü ôd≈£î‡ #·ø£ÿ>± <ä÷s¡+ #˚düTÔ+~.
kÕs¡T¢ ôd≈£î‡˝À bÕ˝§ZH˚ |ü⁄s¡Twüß\øÏ ñHêï, ôd≈£î‡e\¢ Vü‰j˚T ø±ì Vü‰ì $TeTà*ï ùV≤|”>± ø±ìŒ¤&Ó+{Ÿ>±
Vü‰sYº m{≤ø˘ neø±XÊ\T dü>±ìøÏ ˝Ò<äT>±! ñ+#·T‘·T+~. ñ˝≤¢dü|üs¡TdüTÔ+~.
dü>+∑ ‘·>T∑ ‘Z êj·Tì düsπ «\˝À ‘˚*+~. 9. eT+∫ ìÁ<äøÏ eT+∫ eT+<äT. ôd≈£î‡ düTK+˝Òì e´≈£îÔ˝À¢ e÷qdæø£
7. ªªu≤<Ûëìyê]DÏ @Ák˛Œμμ e‹Ô&ç, HÓ’sêX¯´+ bÕfi¯ófl ø=+#Ó+
ìÁ<ä˝Ò$TøÏ >=|üŒ eT+<äT ôdπø‡. n~Ûø£+>± ñ+{≤sTT.
uÛ≤eÁbÕ|ü⁄Ô\T u≤<Ûëìyês¡DX¯øÏÔì ôd≈£ î ‡˝À uÛ ≤ eÁbÕ|æ Ô ø£ * π > ø£
ô|+#· T ‘êsTT. ‘· \ H=|æ Œ , ø±fi¯ fl $&ÉT<ä\j˚T´ Ábı˝≤øÏºHé Vü‰s√àqT ôd≈£î‡ øπ e\+ düTK+, dü+‘·è|æÔ ø√düyT˚
|”≈£î\T e+{Ï$ ‘·s¡#·T u≤<Ûäô|&ÉT >=|ü Œ ]˝≤π ø ‡wü H é q T, ìÁ<ä q T ø±<äT, >=|üŒ Äs√>±´ìøÏ, Äq+<ëìø°
‘· T +fÒ j· ÷ Ák˛Œ, nHêdæ H é ø£*–düTÔ+~ (&Üˆ w”˙ @+u≤s¡¶sY, ≈£L&Ü ùV≤‘·Ty˚.
_fi¯fl\ø√dü+ |üsT¡ >∑TrùdeTT+<äT $÷ πø*bò˛]ïj·÷) ø£qTø£ n+<äyÓTÆq ôd≈£î‡ düTU≤ìøÏ
ôd≈£î‡e˝Ÿ Á|ò”¬ø«˙‡ dü]#·÷düTø√+&ç. 10. e‹Ô&çì ‘=\–düTÔ+~. nes√<Ûë\T+fÒ yê{Ïì ‘=\–+#·Tø√+&ç!
$÷s¡T yês¡+˝À 2`3 kÕs¡T¢ ôd≈£î‡˝À düTKdü+‘√cÕ\‘√bÕ≥T, Äs√>±´ìï,
‘·è|æÔbı+<äø£b˛‘·T+fÒ eTT+<äT Ä XÊØs¡ ø ,
£ e÷qdæ ø£ ˇ‹Ô & ì
ç , Ä<ä Tsê› ì
› kÕeTsêú´ìï kı+‘·+ #˚düTø√+&ç.
˝À|ü+ dü]#˚düTø√+&ç.
uÛ≤eÁbÕ|æÔ e\¢ u≤<ÛäqT ‘·–Z+#˚ á πøq‡s¡T ìyês¡ø£ {°ø±
s¡kÕj·THê\T $&ÉT<ä\e⁄‘êsTT.
ªªuÛ≤eÁbÕ|æÔ<ëø± b˛≈£î+&Ü πøe\+
¬s+&ÉT &√düT˝Ò#ê\T!
jÓ÷ìÁù|s¡D bı+~Hê, Ád”Ô\˝À Vü A ´ eTHé ù||æ ˝ À¢ e ÷ yÓ ’ s ¡ d t (HPV) ì
q&ÉT+H=|æŒ, ø±fi¯flH=|ü⁄Œ\T ‘·>∑TZ ìyê]+#˚+<äT≈£î u≤\u≤*ø£\≈£î y˚øÏ‡Hé ({°ø±)
‘êsTT. C≤sTT+{Ÿ ô|sTTHé ‡ , ÇdüTqÔ ï dü+>∑‹ ‘Ó*dæ+<˚! 3 &√düT˝À¢ á {°ø±qT
ø=ìïkÕs¡T¢ ‘·\H=|ü⁄Œ\T ‘·>∑TZ‘êsTT. {°H ˚õ˝À|ü ⁄ |æ\¢\øÏ Çùd Ô yêfi¯fløÏ J$‘·ø±\+ bÕ≥T á yÓ’s¡dt qT+∫ s¡ø£åD
ãTT‘·TX¯S\ (ãVæ≤wüßº düeTj·T+˝À ñ+≥T+~. Ád”Ô\ >∑sê“¤X¯j·Tπøq‡s¡T, |ü⁄s¡TcÕ+>∑πøq‡s¡T‘√bÕ≥T >=+‘·T, H√{Ï
e#˚Ã ø£&ÉT|ü⁄H=|æŒ) ≈£L&Ü ‘·>∑TZ‘·T+ øπ q‡sY\qTø£*–+#˚ HPV ˙, ‘·<ë«sê \ø£˝å ≤~eTs¡D≤\q÷ á {°ø± ìyê]k˛Ô+~.
<ä+≥THêïs¡T q÷Ć…Ø‡ ùd{º Ÿ j·T÷ìe nsTT‘˚ nyÓT]ø± yê´~Û ìyês¡D dü+düú (CDC)øÏ #Ó+~q C≤rj·T {°ø±
]‡{° yÓ’<äT´\T &Üˆ uÒØ ø√$TkÕs¡Tø˘! $uÛ≤>∑+yês¡T ªá {°ø±\T Çø£qT+∫ 2 &√düT\T ÇùdÔ #ê\˙, 3e~ nedüs+¡ ˝Òμ<ä˙
8. Áb˛ùdº{Ÿ πøq‡sY <ä÷s¡+! e÷s¡Z<äs¡Ùø±\T C≤Ø #˚kÕs¡T. Bìï CDC yÓ+≥H˚ ÄyÓ÷~+∫+~ ≈£L&Ü.
3 {°ø±\+fÒ ã<äøΔ +Ï #˚ yê]øÏ~ X¯óuÛyÑ êπs.Ô C≤rj·TkÕúsTT˝À #·÷ùdÔ 2 \ø£\å eT+~øÏ
HÓ\˝À düTe÷s¡T 20 kÕs¡T¢ düâ*+#˚
Ç#˚Ã {°ø±\T Ç|ü⁄&ÉT 3 \ø£å\eT+~øÏ dü]b˛‘êsTT. n+fÒ düTe÷s¡T 33%
|ü⁄s¡Twüß\øÏ Áb˛ùdº{Ÿ πøq‡s¡T neø±
m≈£îÿeeT+~øÏ á {°ø±\T Çe«&É+ M\e⁄‘·T+~.
XÊ\T #ê˝≤‘·≈î£ ÿe. ôd≈£î‡˝À dü*â +#˚
neø±X¯+ ˝Òìyês¡T Vü≤.Á|ü., ìÁ<ë á {°ø±\T @&Ü~ø=ø£kÕ] #=ˆˆq ÇùdÔ#ê\T. 15dü+.\ ej·TdüT˝À>± ˇø£ÿ
düâ\Hê\ s¡÷|ü+˝À düâ*+∫Hê á {°ø± ≈£L&Ü rdüTø√ì {°H˚»s¡T¢ e÷Á‘·+ 3 &√düT©ï rdüTø√yê*. n+‘˚ø±<äT.
˝≤uÛÑ+ ñ+≥T+<äì »s¡ï˝Ÿ Ä|òt {°H˚õ <ë{Ïqyês¡T ≈£L&Ü á{°ø±\T y˚sTT+#·Tø√e#·TÃ. eT>∑|æ\¢\T 21
nyÓT]ø£Hé yÓT&çø˝£ Ÿ nk˛dæjT˚ wüH˝é À dü+ˆˆ\˝À|ü⁄, Ä&É|\æ \¢ T 26dü+ˆˆ˝À|ü⁄ {°ø±eT+<äT rdüTø√yê*. >±sê¶d˝æ Ÿ ù|s¡T‘√
ˇø£ |ü]XÀ<ÛHä ê |üÁ‘·+ yÓ\&¢ +ç ∫+~. á y˚øÏ‡Hé \uÛÑéTe⁄‘√+~. nyÓT]ø±˝À 33% eT+~ j·TTe‘· HPV u≤]q
π ø q‡s¡ T sêe&Üìø° , sê≈£ î +&Ü |ü&ÉT‘·THêïs¡+fÒ á {°ø± ÁbÕeTTK´‘· ns¡ú+#˚dæø√e#·TÃ.

MT <ë+|ü‘·´+˝À
eT<ÛäT]eT m+‘· ñ+~?

MT ô|fi¯flsTT ø=+‘·ø±\+ >∑&ç∫ ñ+fÒ MTs¡÷ á Ç) ªuÛÀ»q+ ã\¢MT<ä ñ+~, e&ç¶+#·T≈£î ‹H˚j·T+&çμ nì
Á|üX¯ï y˚düTø√e\dæ+<˚! m+<äTø£+fÒ ø±\+ >∑&ç#˚ø=B› {°M d”]j·T˝Ÿ˝À eTTì–b˛‘ês¡T.
yÓTT<ä{À¢ ñqï eT<ÛäT]eT\T ‘·>∑TZ‘êsTT. n˝≤ 2. MTs¡÷, MT Äj·THê z ô|[flø√, |ò+ü ø£Hå øé √ ãj·T\T<˚s&¡ ÜìøÏ
‘·>∑Z≈£î+&Ü ø±bÕ&ÉT≈£îH˚ #·‘·Ts¡T\÷ ñHêïs¡T, Á&Ódü‡|t nsTT ‘·j·÷s¡j·÷´s¡T. Äj·Tìï #·÷&É>±H˚
ù|\e+>± e÷] Áã‘·T≈£î Je⁄&Ü nì J$düTqÔ ïyêfi¯Sfl
ñHêïs¡T. eT] MT <ë+|ü‘·´+ <äT$Tπø »\bÕ‘·e÷? MTπøeTì|æk˛Ô+~?
>∑\>∑\ bÕπs ôd\j˚Tsê? Hê#·T|ü{Ïºq ø=\Hê? n) nã“ áj·Tq ãs¡Te⁄ ‘·–Z‘˚ u≤>∑T+&ÉTqT.
|üØøÏå+#·Tø√+&ç. Ä) m+‘· kÕàsYº>± ñHêï&ÉT!
1. MTyês¡T |üì eTT–+#·T≈£îì kÕˆˆ/sêÁ‹ sTT+{Ï ø=kÕÔs¡T. Ç) |tÃ, ô|fi¯flsTTq ø=‘·Ô˝À m+‘· u≤>∑T+&˚yê&ÉT?
n|ü⁄Œ&ÉT MTπs+#˚kÕÔs¡T. 3. Çyêfi¯ MT ô|[fls√E. MT yês¡T`
n) m<äT¬s[fl qe⁄«‘·÷ kÕ«>∑‹+∫, M*ùdÔ Vü≤‘·TÔ≈£îì n) Ä dü+>∑‹ eT]Ãb˛j·÷s¡T.
eTT~›kÕÔs¡T
Ä) $TeTà*ï dæìe÷ø√, &çqïsYø√, W{Ï+>¥ø√ rdüT≈£î
Ä) ªVü‰jYTμ nH√ ªe#˚ÃXÊsê!μ nH√ e+{Ï+{À¢+#˚ z yÓ&É‘ês¡T.
πøø£ô|&É‘ês¡T.
Ç) ã+>±s¡T q>√ MTøÏwyºü TÓ qÆ edüTyÔ √ Áô|C…+{Ÿ #˚dæ ÄX¯Ãs¡´ ‘·qì ≈£L&Ü ‘√&ÉT>± C≤sTTHÓ’ ø£+ô|˙ sTTeTàì
|üs¡TkÕÔs¡T. n&ÉT>∑T‘ês¡T.
4. MTyês¡T z _õHÓdt MT{Ï+>¥øÏ yÓfi¯SÔ, n+<äyÓTÆq ø£©>¥ Ç) n‘·ì #˚‹˝À ∫s¡T‹+&ç ø£qã&çq|ü⁄Œ&É˝≤¢ düDT>∑T‘ês¡T.
me]ø√ *|òtºÇkÕÔs¡T. MTs¡T` ˝Ò<ë ø±¢dt rdüT≈£î+{≤s¡T.
n) MTyê]|ü≥¢ #ê˝≤ qeTàø£+ ñHêï, düs¡<ë>±, ªÄyÓT 9. MT <äèwæº˝À MTyês¡T (Á|üdüTÔ‘·+)
CÀ*øÏ b˛e<ä›μì #ÓbÕÔs¡T. n) MT ø£\\ sê»≈£îe÷s¡T&ÉT
Ä) Ä$&É >∑T]+#˚ Ä˝À∫+#·s¡T Ä) MT uÛ≤>∑kÕ«$T
Ç) Ä dü+>∑‘˚ MT≈£î ‘Ó©<äT (MTyês¡T #Ó|üŒ˝Ò<äT). Ç) eT>∑~≈£îÿ
5. MTs√ KØ<Ó’q Á&Ódt ø=qT≈£îÿHêïs¡T. n+<äT˝À #ê˝≤ ìC≤sTTr>± ô|’ Á|üX¯ï\øÏ »yêãT sêdüTø√+&ç. MT »yêãT
u≤e⁄+{≤qì MTø£ì|ædüTÔ+~. MTyês¡T ˇø=ÿø£ÿ<ëìø° á ~>∑Te #·÷|æq Á|üø±s¡+ e÷s¡Tÿ\T ˝ÒdTü ø√+&ç.
n) MTs¡T ø=‘·Ô Ns¡ø£{Ïºq dü+>∑‘˚ >∑T]Ô+#·s¡T. MT yÓTT‘·Ô+ k˛ÿs¡T 75`100øÏ eT<Ûä´ ñ+fÒ MTs¡T #ê˝≤
n<äèwüºe+‘·T\T. MT <ë+|ü‘·´+ ì‘·´q÷‘·qedü+‘·y˚T. <ëìï
Ä) Á&Ó d t ˝ À $TeTà*ï #· ÷ &É > ±H˚ Äj· T q yÓ T TVü ≤ +
n˝≤π> ø±bÕ&ÉTø√+&ç.
yÓ*–b˛‘·T+~. n<äT“¤‘·+>± ñHêïeì bı>∑&ÉT‘ês¡T
k˛ÿs¡T 30`70øÏ eT<Û´ä ñ+fÒ MT eT<Û´ä s=e÷qT‡ (düsd¡ +ü )
Ç) m+‘·ô|{Ïº ø=Hêïy˚$T{Ï nì n&ÉT>∑T‘ês¡T.
ñ+~. ø±ì yêdüÔyê\ <ä>∑Zs¡ø=#˚Ãdü]øÏ ‘·–Zb˛‘·÷+≥T+~. MT
6. MTs¡T cÕ|æ+>¥ qT+∫ eùdÔ MTyês¡T MT≈£î ‘·\T|ü⁄rdæ MT <ë+|ü‘ê´ìøÏ ø±düÔ yÓTs¡T>∑T\T ~<ë›*.
#˚‘·T˝À kÕe÷qT¢ n+~|ü⁄#·TÃ≈£î+{≤sê?
k˛ÿs¡T 0`30 nsTT‘˚, |tÃ, MTs¡T ˇø£]H=ø£sT¡ sTTwü|º &ü ≥É +,
n) ˇø√kÕ] ` C≤„|üø£+ ñ+fÒ! Áù|$T+#·&É+ H˚s¡TÃø√yê*. MT≈£î @j˚T Á|üX¯ï˝À¢ ‘·≈£îÿe
Ä) ndü‡\T #˚j·T&ÉT e÷s¡Tÿ\T e#˚ÃjÓ÷ #·÷düT≈£îì m≈£îÿe e÷s¡Tÿ\T e#˚Ã˝≤
Ç) m|ü⁄Œ&É÷ #˚kÕÔ&ÉT $TeTà*ï MTs¡T (Ç<ä›s¡÷) r]Ã~<äT›ø√+&ç. M*ùdÔ yÓ’yêVæ≤ø£
øöì‡*+>¥ rdüTø√+&ç.
7. Ç+<äT˝À MTs¡T @~ Çwüº|ü&É‘ês¡T?
n) ˇø£ sêÁ‘·+‘ê MT eTVæ≤fi≤ Áô|+ò &é‡‘√ ãj·T≥ >∑&|É &ü +É . »yêãT ` e÷s¡Tÿ\T
Ä) ˇø£ sêÁ‘·+‘ê uÛÑs¡Ô‘√ ãj·T≥ >∑&É|ü&É+. Á|üX¯ï : n) Ä) Ç)
Ç) ˇø£ sêÁ‘·+‘ê uÛÑs¡Ô‘√ Ç+{À¢H˚ >∑&É|ü&É+. 1 10 5 0
2 5 10 0
8. MTyê] |ü⁄{Ïºqs√EøÏ MTs¡T @+ ø=+{≤s¡T?
3 0 5 10
n) Ç+{Ïø√, ø±s¡Tø√ |üìø=#˚Ã ◊≥yéT 4 10 0 5
Ä) ãVüQeT‘·T˝Ò+ Çe«&É+ ˝Ò<äT. 5 5 10 0
Ç) ªªMT≈£î #Óù|Œ~ ø±<äT! ô|s¡‡q˝Ÿ>± n‘·ìπø ÇkÕÔqTμμ. 6 5 0 10
9. á eT<Ûä´ MTyês¡T u≤>± ˝≤e⁄, ãs¡Te⁄ ô|]–b˛j·÷s¡T. 7 0 5 10
MTs¡T 8 5 0 10
n) |ü{Ïº+#·Tø√s¡T (MTs¡÷ n<˚ |ü]dæú‹˝À ñHêïs¡T >∑qTø£) 9 5 10 0
10 10 5 0
Ä) MTs¡T ∫\¢s¡ ‹fi¯ófl ‘·–+Z ∫, yê´j·÷e÷\T #˚dTü HÔ êïs¡˙,
‘=* >∑s¡“¤e÷?
nsTT‘˚ á $wüj·÷˝À¢ C≤Á>∑‘·Ô>± ñ+&É+&ç!
>∑s¡“¤+ <Ûä]+∫q|ü⁄&ÉT ` eTTK´+>± ‘=*>∑s¡“¤+ $wüj·T+˝À ` ø£qã&˚ ø=ìïø=ìï \ø£åD≤\qT
>∑T]+∫ ‘Ó\TdüT≈£îì ñ+&É≥+ eT+∫~! Ç+<äT˝À #ê˝≤ \ø£åD≤\T Á|ü<Ûëq+>± yÓTT<ä{Ï 3
HÓ\˝À¢ ø£ì|ækÕÔsTT. y˚$fi¯ófl düVü≤»+. ø=+‘· jÓ÷ì ÁkÕyê\T düVü≤»+. ˇ+{À¢ ø=~›>± wüß>∑sY
ô|s¡T>∑T‘·T+~. Ç$ n+<ä]ø° ‘Ó\TdüT. nsTT‘˚ ˇø√kÕ] M{Ï yÓqTø£ ≈£L&Ü y˚πs ã\yÓTÆq
ø±s¡D≤\T ñ+&=#·TÃ. ø£qTø£ Á|ü‹ dü+<˚Vü‰˙ï &Üø£ºs¡Tq&ç– ìeè‹Ô #˚düTø√+&ç.
1. ;¢&ç+>¥: >∑s¡“¤+ ‘=*e÷kÕ˝À¢ n|ü⁄&É|ü⁄Œ&ÉT ø=~›>± ms¡T|ü⁄ (kÕŒ{Ï+>¥) ø£ì|æ+#·&É+
e÷eT÷˝Ò. ø±ì ;¢&ç+>¥ m≈£îÿee≥+ eT+∫~ ø±<äT. n~ >∑s¡“¤ÁkÕyêìøÏ ø±ì, ≥÷´ãT˝À|ü\
>∑sê“¤ìøÏ ø±ì ∫Vü≤ï+ø±e#·TÃ. kÕŒ{Ï+>¥ ø±≈£î+&Ü düŒwüºyÓTÆq ãTT‘·TÁkÕe+, <ë+‘√bÕ≥T
ãVæ≤wüßºdüeTj·T+˝À e#˚Ã˝≤+{Ï ø£&ÉT|ü⁄H=|æŒ ø£*–‘˚ n~ >∑s¡“¤ÁkÕe+ ø±uÀ‘·T+<äq&ÜìøÏ ∫Vü≤ï+. ‘·ø£åD yÓ’<ä´düVü‰j·T+ nedüs¡+.
2. n‹>± yê+‘·T\T, $ø±s¡+: >∑s¡“¤e‹øÏ $ø±s¡+, yê+‘·T\T e÷eT÷˝Ò. ø±ì ny˚ m≈£îÿyÓ’b˛‘˚ ˙s¡dü+, ˇ+{À¢ ˙s¡T
Äs¡TÃ≈£îb˛e&É+ (&ûôV’≤Á&˚wüHé), ãs¡Te⁄ ø√˝ÀŒe&É+, ø£fi¯ófl ‹s¡>∑&É+ »s¡T>∑T‘êsTT. X¯Øs¡+˝À \eD≤\ düeT‘·T\´‘· e÷]b˛‘·T+~.
&Üø£º]ï yÓ+≥H˚ dü+Á|ü~+#ê*.
3. ôV’≤|ò”esY: 1010F ˝Ò<ë Äô|’ f…+|üπs#·sY‘√ »«s¡+ eùdÔ >∑s¡“¤e‹øÏ n~ eT+∫~ ø±<äT. eTTK´+>± ‘=*Á‘Ó’e÷dü+˝À
»«s¡+‘√ bÕ≥T <ä<äT›s¡T¢ (sêwt), ø°fi¯flH=|ü⁄Œ\T eùdÔ >∑s¡“¤düú •X¯óe⁄øÏ <ëìe\¢ qwüº+ ø£\>∑e#·TÃ.
y˚$fi¯fl e\¢ >∑sê“¤ìøÏ qwüºe÷?

>∑ s ¡ “ ¤ + <Û ä ] +∫q •X¯ó Äs√>∑´ dü+düú XÊgy˚‘Ô· ôd|º ˙üò Væ≤+øÏ˝Ÿ Á|üø{£ +Ï #ês¡T. q÷{ÏøÏ
ø=‘·Ô˝À y˚$fi¯ófl düVü≤»+. 80% eT+~ eTVæ≤fi¯\≈£î y˚$fi¯ófl ø£\T>∑T‘êsTT.
bı<äT≥› ˝Òe>±H˚ $ø±s¡+, y˚$fi¯ófl m+<äT≈£î ≈£\T>∑T‘êjÓ÷ Ç|üŒ{Ïø° |üP]Ô>± ns¡+ú ø±˝Ò<Tä .
ø£ & É T |ü ⁄ ˝À ‹|ü Œ ≥+, >∑s¡“¤+ e\¢ X¯Øs¡+˝À ø£*π> Vü‰s√àqT, s¡kÕj·Tìø£ e÷s¡TŒ\ ôd’&é
yê+‘· T \e&É + Bì mô|òø˘º ø±e#·Ãì ø=+<äs¡T, ªªø±<äT, <ëìπø<√ Á|ü‘˚´ø£ Á|üjÓ÷»q+
\ø£åD≤\T. ˇø=ÿø£ÿkÕ] ñ+&ç ñ+≥T+~. ñ<ë: >∑sê“¤ìøÏ Vü‰ì ø£*–+#˚$ ‹q&É+,
yê+‘· T \T bı≥º ˙ , ‘ê>∑&É+, ø±\Ã&É+ #˚j·T≈£î+&Ü s¡øÏå+#·&É+μμ nì ø=+<äs¡÷
X¯Øsê˙ï ≈£î~ù|kÕÔsTT. uÛÑj·T+y˚düTÔ+~ ø£<ë, ø£&ÉT|ü⁄˝Àì n+≥THêïs¡T.
_&É¶πøyÓTÆHê ne⁄‘·T+<äì?! nsTT‘˚ e÷eT÷\T y˚ $ fi¯ ó fly˚ s ¡ T , s√p #ê˝≤kÕs¡ T ¢
ø±ì >∑T&é q÷´dt @+≥+fÒ y˚$fi¯ófl Çã“+~ø£s¡y˚T nsTTHê yê+‘·T˝…’b˛‘·T+fÒ n~ y˚s¡T. á ¬s+&√s¡ø£+ |ü]dæú‹øÏ yÓ’<ä´+
yê{Ïe\¢ ˝≤uÛyÑ T˚ ñ+<äì yÓ<’ Tä ´\+≥THêïs¡T. $ø±s¡+, ø£&TÉ |ü⁄˝À nedüs¡+.
‹|üŒ&É+, ‘·\‹s¡>∑&É+ ˝≤+{Ï \ø£åD≤\T m<äTs=ÿH˚ >∑s¡“¤e‘·T\øÏ n˝≤π>` y˚$fi¯ófl ø£\>∑ì yês¡T ‘·eTπø<√ ‘˚&Ü ñ+<ä˙, ‘·eT
>∑s“¡ Á¤ kÕyê\j˚T´ neø±X¯+ 50% ‘·–bZ ˛‘·T+<ä≥. n<˚ yê+‘·T\T >∑sê“¤ìøπ <√ Á|üe÷<ä+ yê{Ï\T¢‘T· +<ä˙ uÛj Ñ T· |ü&øÉ ÿ£ sπ ¢ <ä+{≤s¡T &Üˆ
≈£L&Ü nj˚T´ Ád”Ô\¬ø’‘˚ 75% ‘·–Zb˛‘·T+<äìnyÓT]ø± C≤rj·T ôdº|òü˙!

ôd≈£î‡ø£\\T sêìyêfi¯ófl+{≤πsyÓ÷
>±ì ôd≈£î‡ $wüj·T+˝À }Vü≤˝À¢
}fi¯ófl@˝Ò yês¡T, |ü>∑{Ï ø£\\T
ø£qìyês¡T ñ+&És¡T. ôd≈£î‡
$wüj·T+˝À eTqdüT n\T¢≈£îH˚ ø£<∏ä*ï
}Vü≤*ï, ∫Á‘ê*ï ªôdø˘‡
ù|ò+≥d”μ\+{≤s¡T.
eTqdüTì Á|ü‹_+_+#˚
ªª|ü>∑{Ï ø£\\Tμμ (ù|ò+≥d”\T)
ôd≈£î‡ ø£\\T sêìyêfi¯ófl+{≤πsyÓ÷ >±ì ôd≈£î‡ $wüj·T+˝À }Vü≤˝À¢ }fi¯ófl@˝Òyês¡T, |ü>∑{Ïø£\\T ø£qìyês¡T ñ+&És¡T.
ôd≈£î‡$wüj·T+˝À eTqdüT n\T¢≈£îH˚ ø£<∏ä*ï }Vü≤*ï, ∫Á‘ê*ï ªôd≈£î‡ ù|ò+≥d”μ \+{≤s¡T.
Ç+^¢wüß˝À z kÕyÓT‘· ñ+~. ªyÓTø±ìø˘‘√ ôdø˘‡ #˚dæq≥T¢ }Vü≤˝§ùdÔ ˇ+{ÏøÏ ÁÊ n+≥T≈£îqï≥T¢ ø±<äTμ nì. Bqs¡ú+
Á|ü‹ }Vü≤ Ä#·s¡D˝ÀøÏ sê<äT— ø£qTø£ Vü‰sTT>± |ü>∑{Ïø£\\T ø£q+&ç.
ù|ò+≥d”\T #ê˝≤ düVü≤»yÓTÆq$. ôd≈£î‡ ù|ò+≥d”\T #ê˝≤ ∫qï‘·q+˝ÀH˚ yÓTT<ä\e⁄‘êsTT. Ç+#·T$T+#·T J$‘ê+‘·+
ñ+{≤sTT. eT>∑yêfi¯fl˝À ø±düÔ+‘· m≈£îÿe>±q÷! m≈£îÿe ej·TdüT es¡≈£LqT ñ+{≤sTT.
}Vü≤\πøeTT+~? @yÓTÆHê }Væ≤+#·T ø√e<äT›. me¬s’ïHê }Væ≤+#·Tø√e#·TÃ. Ä }Vü≤˝Àø£+˝À @yÓTÆHê #˚j·Te#·TÃ. }Vü‰
Á|ü|ü+#·+˝À »]π> d”Hé\ìï{Ïø° MTπs ìsêà‘·, <äs¡Ù≈£î&ÉT, e÷≥\ s¡#·sTT‘·, ¬øy˚TsêyÓTHé, V”≤s√(sTTHé) n˙ï MTπs! V”≤s√sTTHé
(V”≤s√)\T e÷Á‘·+ MT }Vü≤\ Á|üø±s¡+ e÷]b˛‘·T+{≤s¡T.
<ë<ë|ü⁄ ù|ò+≥d”˝ÒM yêdüÔe+˝À Ä#·s¡D˝ÀøÏ sêe⁄! e∫ÃHê ªª|üP]Ô>±μμ sêe⁄!! ìC≤ìøÏ n$ eTq rs¡ì ÄX¯\≈£î eTH√
s¡÷bÕ\T! eTq˝À ù|s¡T≈£îH˚ ìsêX¯, ìdüŒèVü≤*ï ø£]–+#˚ ~yÍ´wü<Ûë\T! eTqdüTì dü+‘√wü+>± ñ˝≤¢dü+>± ñ+#˚ {≤ìø˘\T.
m+‘√eT+~ ôdø˘‡ J$‘ê˝À¢ ù|+ò ≥d” wü+‘√ qqTï eTT<äT›\‘√ eTT+#Ó‘·TÔ‘·÷,
Wwü<Ûä+˝≤ |üì#˚dü÷Ô+≥T+~. ø±yÓ÷Á<˚ ‘·q‘√ ôd≈£î‡#˚jT· eTì ÁbÕ<Ûj ˚ T· |ü&+ç ~μμ.
ø±ìï ø£*–düT+Ô ~— ÇqTeT&ç+|ü CÒdTü +Ô ~— Ç~ z 30 @fi¯fl n–ïe÷|üø£<äfi¯
|üsêø±wü˜≈£î rdüT≈£îyÓfi¯fl&ÜìøÏ kÕj·T+ ñ<√´– r]>±Z ø£qï |ü>∑{Ï ø£\.
#˚ d ü T Ô + ~. ˇø=ÿø£ ÿ kÕ] $&ç b ˛>∑ \
ø±|ü⁄sê*ï ì\u…&ÉT‘·T+~ ≈£L&Ü! @$T{Ï Bì˝Àì ns¡ú+?
ø£\\øÏ nsêú\TqïfÒº ù|ò+≥d”øÏ ‘·H=ø£ Á|ü‘˚´ø£ e´øÏÔqì, øÏ¢wüº|ü]dæú
‘·T˝À¢ Ä<äT≈£îH˚ ns¡T<Ó’q e´øÏÔqì
nsêú\THêïj·÷? nì|æ+#·Tø√e&É+ <ë«sê Ç‘·ì Ä‘·à
ne⁄qT. ø£\\øÏ nsêú\TqïfÒ,º eTq+ $XÊ«dü+ e]ú\T¢‘T· +~. ‘·qT s¡ø+åÏ ∫q≥Tº
$Vü≤]+#˚ }Vü‰˝Àø£|ü⁄ |ü>∑{Ïø£\\øÏ }Væ≤+#·T≈£îqï Åd”Ô e÷eT÷\T eì‘· @+{°Ï |üèwüºÁ|ü<äs¡Ùq?
≈£L&Ü nsêú\T+{≤sTT. ªns¡ú+μ nq&É+ ø±<äT. Ådøºæ º˘ nì ù|s=+~HêyÓT. |üesY|⁄üò ˝Ÿ
ø£Hêï n$ eTqdüT˝À >∑T|üÔ+>± ñqï ˝Ò&.û n≥T e+{Ï ÅdÔ” uÒ\>± e÷]q|ü⁄Œ&ÉT Ç<˚eTHêï |üèwüj ˜ T· T>∑e÷ (Age of
Bum)? ... nì Á|ü • +#· T ≈£ î +fÒ
ø√]ø£\T, nedüsê\T, ÄX¯\≈£î n<ä›+ z<ës¡Ã&É eT+fÒ n‘·ì Ä‘·à$XÊ«kÕìøÏ
|ü&É‘êj·Tq&É+ düããT. ne⁄qH˚ »yêãT #ÓbÕŒ*‡ e#˚Ã ≥Tº+~.
n+‘·ø£+fÒ $T+∫q øÏ‘êãT ˝Ò<äqï
ªd”≥TμøÏ á eT<Ûä´ ô|s¡T>∑T ‘·Tqï
ˇø=ÿø£ÿkÕ] n$ eTq ˝…’+–ø£ e´øÏÔ e÷fÒ>±? ÁbÕeTTK´‘· Ç+‘ê n+‘ê ø±<äT.
‘ê«ìï (Sexual personality) ì nsTT‘˚ n‘·ì ù|ò+≥d”˝À Ä Åd”Ôì düVü≤» ôd’E ø£Hêï u≤>± m≈£îÿe>±
Á|ü‹_+_kÕÔsTT. ˇø√kÕ] Ä }Vü≤\ø° øÏ+#·|]ü #˚ <Û√s¡DÏ ˝Ò<Tä , s¡ø+åÏ #˚ Ä˝À#·H˚ |æsT¡ <äT\T ø£qã&É≥+ ø√dü+ Ä|üsπ wüqT¢
eTq ˝…’+–ø£‘ê«ìø° @$T dü+ã+<Ûä+ ñ+&É&É+ >∑eTì+#·+&ç. nkÕ<Ûës¡D #˚sTT+#·T≈£îH˚ yê] dü+K´ ô|]–
ñ+&Éø£b˛e&É#·TÃ ≈£L&Ü. dæ‹ú ˝À s¡ø+åÏ #˚ neø±X¯+ ‘·q≈£î e÷Á‘·yT˚ b˛‘√+<ä≥THêïs¡T bÕ¢dæºø˘ düs¡®qT¢.
ˇø£ qeT÷Hê ù|ò + ≥d” ì <ëì <ä ø £ ÿ &É + nH˚ ~ Ç‘· ì ù|ò + ≥d” ˝ Àì 2015 ˝À Ç˝≤+{Ï Ä|üπswüqT¢ mìï
$X‚¢wüDì #·÷&É+&ç. Á|ü<ÛëHê+X¯+. »]>±j· T +fÒ 2015 ì |ü è wü º
ˇø£ |üesY|ü⁄˝Ÿ e´øÏÔ ‘·qì ø√s¡T dü+e‘·‡s¡+ (Year of the Rear)
ªH˚qT dæ{°˝À n–ïe÷|üø£ <äfi¯+˝À nì ù|s¡T ≈£L&Ü ô|≥Tº≈£î Hêïs¡T
|üì#˚dTü HÔ êïqT. ˇø£ sêÁ‹ eT+≥˝≤s¡Œ&É+ ø√e&É+ nH˚~ Ä‘·ì˝À ø£*π> ˝…’+– nyÓT]ø£Hé kıôd’{° Ä|òt bÕ¢dæºø˘ düs¡®qT¢.
ø√dü+ Ä _*¶+>¥ 11e n+‘·düTúøÏ ÁπøHé ø√Á<˚ø±ìøÏ eTT&çdüs¡T≈£î. n‘·ì nVü‰ìï n~ #ê\<ä q ï≥T¢ ãyé T (|ü è wü º + )
düV‰ü j·T+‘√ #˚sT¡ ≈£îHêïqT. ø£s¬ +≥T˝Ò<Tä . #·˝≤¢πsÃ kÕ<Ûäq+. n<˚ düeTj·T+˝À ‘·q ∫Á‘ê\T, •˝≤Œ\T nyês¡T¶\T ≈£L&Ü
_*¶+>¥øÏ n+≥T≈£îqï eT+≥\T #·÷dæ <äèwæº˝À ‘·HÓ+‘· >=|üŒyê&Ó’Hê @ Áù|eT, ø=fÒ º d ü T Ô H êïsTT. á ∫Á‘· + ˝À
ˇø£ #ê˝≤ ã÷´{Ï|òü⁄{Ÿ ˝Ò&û uÛÑj·T|ü&ç nH√´q´‘ê ˝Ò≈£î+&Ü uÛÑj·T+ ÁbÕ‹|ü~ø£ ø£ì|ædüTÔqï~ n˝≤+{Ï<˚. @+~∏j·÷
b˛sTT @&˚Ãk˛Ô+~. ÄyÓT #ê˝≤ |üesY|⁄üò ˝Ÿ >± |ü⁄{Ïºq ø√¬sÿqT rs¡Ã&ÜìøÏ ‘·q÷ ùV≤$T\ºHé nH˚ \+&ÉHé ø£fi≤ø±s¡T&ÉT ˇø£
˝Ò&û. Ådæºø˘º Ä|ò”düs¡T. H˚qT øÏ{Ïø° n<ë›\T ˝§+–b˛j·÷&ÉT. á ¬s+&ÉT bÕÁ‘·\ eT÷´õj·T+ Á|üy˚X¯ <ë«s¡+ ø√dü+ á
ã<ä›\Tø={Ïº ˝À|ü*øÏ #˚s¡T≈£îHêïqT. ÄyÓT eT<Ûë´ |üesYÅdüº>∑T˝Ÿ ñ+~. |üs¡düŒs¡ 16 n&É T >∑ T \ m‘Ó ’ Ì q |ü è cÕº ì ï
y˚>∑+>± |ü]¬>≥Tºø=∫Ã uÛÑj·T+‘√ qqTï ˝§+>∑Tu≤≥÷ ñ+~. ì]à+#ê&ÉT. Á|ü‹cÕº‘·àø£, $yê<ë‘·àø£
>∑{Ïº>± øö–*+#˚düT≈£î+~. H˚HêyÓTqT Ä s¡ø£+>± á ù|ò+≥d” πøe\+ ≥s¡ïsYÁô|’CŸ ¬>\T#·T≈£îqï ø£fi≤K+&É+
z<ë]Ã <Û Ó ’ s ¡ ´ + #Ó b ÕŒqT. Ç+‘· { À¢ ˝…’+–ø£ |ü>∑{Ïø£˝Ò ø±≈£î+&Ü e´øÏÔ‘ê«ìï eTT+<äT ì\ã&ç ÄdüøÏÔ>± #·÷düTÔqï
eT+≥\T #· ˝ ≤¢ ] b˛j· ÷ sTT. Ä$&É Á|ü‹_+_+#·&+É ≈£L&Ü >∑eTì+#· e#·TÃ. eTVæ≤fi¯ bòı{À <ë«sê á ø£fi≤ø£è‹
‘˚s¡T≈£î+~. H˚qT s¡øÏå+∫q+<äT≈£î dü+‘√ H
yês¡Ô˝À¢øÏ møÏÿ+~.

Áø±+‹ø±sY
H=|æŒ+#·≈£î+&Ü $eT]Ù+#·+&ç
ˇø£ Á|üeTTK s¡#·sTTÁ‹øÏ bÕsƒ¡≈£î\ qT+&ç ñ‘·Ôsê\T e#êÃsTT. yê{Ï˝À n˙ï n_Ûq+~dü÷Ô e∫Ãq ñ‘·Ôsê\T
ø±>±, ˇø£{Ï e÷Á‘·+ $eT]Ùdü÷Ô e∫Ã+~. n|üŒ{Ï es¡≈£L ‘·q >=|üŒ‘·q+ >∑T]+∫ ‘·_“ã“e⁄‘·Tqï s¡#·sTTÁ‹
eTTK+ ø£+<ä>∑&É¶˝≤ e÷]b˛sTT+~. ñÁø√wü+‘√ }–b˛sTT+~.
Çø£ÿ&É ¬s+&ÉT $wüj·÷\T eTq+ ÄbÕ~+#·&É+ #˚dü÷Ô ñ+{≤s¡T. n˝≤

d” « ø£ ] +#· & É + e\q eTq ‘· | ü ⁄ Œ\T
>∑ e Tì+#· e #· T Ã. ø√|ü + sê≈£ î +&Ü ~<äT›ø=ì eT]+‘· n_Ûeè~Δ #Ó+<ä&ÜìøÏ #˚j·T&É+ <ë«sê m<äT{Ïyê]ì m+‘·
$eT]Ù+#˚ |ü<äΔ‹ bÕsƒ¡≈£îìøÏ ‘Ó*j·Tø£ M\e⁄‘· T +<ä ì ‘Ó * dæ H ê, yê]˝Àì >±j·T|üsêÃeTH˚ $wüj·T+ >∑eTì+#·s¡T.
b˛e&É+ ˇø£f…Æ‘˚, dü<äs¡T s¡#·sTTÁ‹>±s¡T ∫qï|æ \ ¢ \ eTqdü Ô ‘ · « + $eTs¡ Ù \Tm+‘√ n_Ûe÷ì+#˚ e´≈£îÔ*ï ôd’‘·+
yêdüÔyê\qT n+^ø£]+#·ì <äTdæú‹˝À d”«ø£]+#·&ÜìøÏ ˇ|ü⁄Œø√<äT. nÁ|üjT· ‘·ï+>± nee÷ì+#·e#·TÃ. ø£qTø£
ñ+&É≥+ eTs=ø£{Ï.
yê~+#˚ eTT+<äT Ä˝À∫+#ê*! yê~+#˚ eTT+<äT ø±düÔ Ä˝À∫+#ê*. ‘·eT
eT<Ûä´ e#˚Ã $yê<ë\|ü≥¢ düŒwüºyÓTÆq
˝À≈£îyÓ’b˛‘êH˚yÓ÷qH˚ uÛÑj·T+! kÕ<Ûës¡D+>± ùdïVæ≤‘·T\T q\T>∑Ts¡÷ ne>±Vü≤q ñ+&Ü*. m<äT{Ïyê] e÷≥
#ê˝≤eT+~ ‘· e T ˝ÀbÕ\qT, ≈£Ls¡TÃqï|ü⁄Œ&ÉT e÷eT÷\T>± |æ#êÃbÕ{Ï \≈£î ≈£L&Ü ÁbÕ<Ûëq´‘·ìyê«*.
ã\V” ≤ q‘· \ qT n+^ø£ ] +#· & ÜìøÏ e÷≥\qT+∫ yê<ë\≈£î ~>∑T‘·T+{≤s¡T.
yÓqTø±&É‘ês¡T. ‘·eT˝Àì ‘·|ü⁄Œ\qT n˝≤+≥|ü⁄Œ&ÉT, ‘·q ùdïVæ≤‘·T*ï >±j·T q#·Ãì $wüj·÷ìï HÓeTà~>± #ÓbÕŒ*
m<äT{Ïyês¡T m‹Ô#÷· |æùdÔ ndü\T düV≤æ +#· |üs¡#ê\H˚ ñ<˚›X¯´+ ˝Òø£b˛sTTHê, ‘·q m<äT{Ï e´øÏÔ˝À q#·Ãì $wüj·÷\qT
˝Òs¡T. ˇø£y˚fi¯ n+^ø£]ùdÔ m<äT{ÏyêìøÏ Ä~Ûø´£ ‘·qT ô|+#·Tø√e{≤ìøÏ m<äT{Ïyê] >∑T]Ô+∫‘˚, n~ Ä‘·ìøÏ u≤<Ûëø£s¡yÓTÆq
˝À≈£îyÓ’b˛‘êeTì uÛÑj·T+. $eTs¡Ù*ï ˝ÀbÕ\qT m‹Ô # · ÷ |ü & É + , ˝Ò $ $ $wü j · T yÓ T Æ H ê dü π s , b˛{≤¢ ≥ ≈£ î ~π >
<Û√s¡DÏ˝À, ø£≥Te⁄ |ü<ë\‘√ ø±≈£î+&Ü ø=kÕÔs¡T. $wüj·÷\qT yÓT#·TÃ≈£îì, Ä ‘·s¡Tyê‘·
eTè<äTe⁄>± Äj·÷ $wüj·÷\qT $e]+ á ñb˛<ëÈ‘·+ e\q m<äT{Ïyês¡T eTè<äTe⁄>± $eT]Ù+#·+&ç. n|ü⁄Œ&ÉT
#ê*. ªªÇ~ ø£wüº+ ø£*Z+#·e#·TÃ. MT≈£î >±j·T|ü&{É ≤ìπø dæ<|Δä &ü ‘É ês¡T. ø£\Vü‰ìøÏ ‘· | ü Œ ø£ C≤Á>∑ ‘ · Ô > ± MT $eTs¡ Ù \qT
u≤<Ûä ø£*Z+#·e#·TÃ. eTs√˝≤ uÛ≤$+#· dæ<|Δä &ü ‘É ês¡T. MT|ü≥¢ e´‹πsø£‘· @s¡Œs¡#T· d”«ø£]kÕÔ&ÉT.
e<äT›μμ ˝≤+{Ï e÷≥\‘√ MT≈£î q#·Ãì ≈£î+{≤s¡T. n+<äTπø MTs¡T #Ó|üŒ<ä\T#·T
$wüj÷· ìï, $eTs¡Ù\qT #ÓbıŒ<äT.› <ëìøÏ
MT ‘·|ü⁄Œ\qT yÓ\¢&ç+#ê*!
≈£îqï~ dü÷{Ï>±, eTè<äTe⁄>± #ÓbÕŒ*.
u≤<Û|ä &ü ~˚ , ˝Ò+~ n‘·ìøπ e~*y˚jT· +&ç. Á|ü | ü # · + ˝À ªªe´øÏ Ô ‘ · « $ø±dü + μμ
#Óù|Œ~ eTè<äTe⁄>± #Ó_‘˚ #ê\T. |üø£ÿyêì‘√ b˛\Ãe<äT› $wüj·T+˝À $X‚wü ø£èwæ #˚dæq &˚˝Ÿ ø±πsï
Á|ü‹ ˇø£ÿs¡÷ ‘·eT≈£î @<√ Á|ü‘˚´ø£‘· k˛<äsT¡ ì ≈£îe÷¬sÔ CÀdüô|H’ò é ø±πsï Äj·Tq
eTs=ø£s¡T ñ+&É>± $eT]Ù+#·e<äT› ôdÁø£ ≥ Ø>± u≤<Û ä ´ ‘· eVæ ≤ +#· & ÜìøÏ
ñ+<äì uÛ≤$kÕÔsT¡ . me] Á|ü‘´˚ ø£‘· yê]øÏ
eTq+ @<Ó’Hê q#·Ãì $wüj·T+ ñ+≥T+~. n+<äTπø ‘·eTì ‘·≈£îÿe #˚dæ q÷´j·÷sYÿ q>∑s¡+ e∫Ã+~. n|ü⁄&ÉT
#ÓbÕŒ\qT≈£îqï|ü⁄Œ&ÉT eTs√ e´øÏÔ eTT+<äT e÷{≤¢&Ü¶ìï mes¡÷ düVæ≤+#·s¡T. ‘·eTì ÄyÓT ej·TdüT‡ 19 dü+ˆˆ\T. ÄyÓT≈£î
e÷{≤¢&É≈£L&É<äT. n˝≤ #ÓùdÔ Ä e´øÏÔ Ç‘·s¡T\‘√ b˛\Ã&ÜìøÏ @e÷Á‘·+ ˇ|ü⁄Œ ndü\T yê´bÕs¡ nqTuÛÑe+ ˝Ò<äT.
u≤<Û|ä &ü ≥É eT÷, ∫qïãT#·TÃø√e&ÉyT˚ ø±ø£ ø√s¡T. ø£qTø£ MTs¡T eTs=ø£]‘√ b˛\TÃ‘·÷ CÀdü|òæHé yÓTT≥ºyÓTT<ä{À¢ @<√ ‘·|ü⁄Œ
eTq $eTs¡ÙqT düVü≤è<äj·T+‘√ d”«ø£]+ $eT]ÙùdÔ <ëìï ndü‡\T d”«ø£]+#·s¡T. #˚d+æ ~. Ä $wüjT· +ô|’ ÄyÓTqT &˚˝Ÿ ø±πsï
#· & É + b˛sTT, ‘· q ‘· | ü ⁄ ŒqT ø£ | æ Œ $eT]Ù+#ê\ì, ‘·|ü⁄Œ m‹Ô#·÷bÕ\H˚
|ü⁄#·TÃø=H˚ Á|üj·T‘·ï+˝À yê<äT˝≤≥≈£î e´+>∑´+ |æ]øÏ‘·HêìøÏ ∫Vü≤ï+! uÛ≤$+#ê&ÉT. ø±ì Ä ‘·s¡Tyê‘· eTqdüT‡
~>∑e#·TÃ. <äTs¡TdüT>± Á|üe]Ô+#·e#·TÃ. m<ä T {Ï e´øÏ Ô | ü ≥ ¢ e´+>∑ ´ +>± e÷s¡TÃ≈£îì ` ªª˙ ej·TdüT‡˝À H˚qT
MTs¡T yÓ[flb˛j·÷ø£ ñqï$` ˝Òì$ MTô|’ e÷{≤¢&Éø£+&ç. n˝≤ #˚ùdÔ, MT˝À n‘·ì ñqï|üŒ{Ïø£+fÒ qTe⁄« #ê˝≤ qj·T+.
‘·q yê]øÏ #Ó|üŒe#·TÃ. n$ yês¡T MT<ä @Vü≤´‘·, ˝Ò<ë n‘·q+fÒ uÛÑj·T+ n+<ä T e\q Hê á ‘· | ü ⁄ ŒqT
qeTàq÷e#·TÃ. ñHêïj·Tì ns¡+ú . n+fÒ, MTs¡T n‘·ì‘√ $eT]Ù+#·˝ÒqTμ n+≥÷H˚ ÄyÓT #˚dæq
Ç<ä›s¡T ≈£Ls¡TÃì ñqï|ü⁄Œ&ÉT ˇø£]ì H˚s¡T>± MT Äs√|üD\qT, $eTs¡Ù\qT ‘· ù |Œ$T{À m˝≤ dü ] ~<ä T › ø √yê˝À
$eT]Ù+∫, ¬ s +&√yê] dü e Ts¡ ú q #˚jT· &ÜìøÏ uÛj
Ñ T· |ü&‘É ês¡T. @ $wüj÷· ìï yÓ\¢&ç+#ê&ÉT.
bı+<ë\H˚ Á|üj·T‘·ï+ #˚j·Te<äT›. MTs¡T #·]Ã+&ÜìøÏ |üPqTø√˝Òs¡T. n+<äTπø
Ç˝≤+{Ï ‘·sV¡ ‰ü eTqø£+fÒ ∫qïyêfi¯fl
$eT]Ù+#·e\dæ e∫Ãq|ü⁄Œ&ÉT yês¡T e´+>±´ÅkÕÔ\T dü+~ÛkÕÔs¡T.
$wü j · T +˝ÀqT, eTqø£ + fÒ ‘· ≈ £ î ÿe
ˇ+≥]>± ñ+&˚ neø±X¯+ e#˚Ã es¡≈£L ô|<ä›ô|<ä› e÷≥\T e<äT›! nqTuÛ Ñ e + ñqïyê]‘√qT ñ|ü j Ó ÷
y˚∫ ñ+&Ü*. ˇ+≥]>± ñqï|ü⁄Œ&ÉT –+#ê*. Ç˝≤+{Ï e÷≥\ e\q
$eTs¡Ù\T C≤Á>∑‘·Ô>± d”«ø£]kÕÔs¡T. MT ≈£î≥T+ã düuTÑÛ ´&√, $TÁ‘·T&√ @<√
$wüj·T+ #Ó|æŒ $TeTà*ï $dæ–dü÷Ô+&É nqedüs¡yÓTÆq ñÁ<˚ø±\T+&Ée⁄. Á|üXÊ+
ªªñb˛<ëÈ‘ê\T e<äT›!μμ e#· T Ã. ‘· q ì &ç d ü º s Y “ #˚ j · T e<ä › ì ‘·+>± eTq+ #Ó|æŒ+~ Ä\øÏ+#·&ÜìøÏ
$es¡+>± #Ó|‘æ ˚ dü]b˛j˚T <ëìøÏ, ªªH˚qT Á|üjT· ‹ïkÕÔsT¡ . eTqô|’ yê]øÏ eT+∫ >∑T]
‘·q ùdïVæ≤‘·Tì˝À @<äsTTHê m‹Ô @s¡Œ&ÉT ‘·T+~. MT $eTs¡ÙqT d”«ø£]+∫
#·÷|æ+#·e\dæ e∫Ãq|ü⁄Œ&ÉT, eTT+<äT>± Á|üXÊ+‘·+>± Áã‘·ø£&É+ ˙≈£î Çwüº+˝Ò<äTμμ
˝≤+{Ï e÷≥\T e÷{≤¢&É¶+, ˝Òìb˛ì$ nedü s ¡ y Ó T Æ ‘ ˚ e÷s¡ T Ãø√e&ÜìøÏ
∫qï ñb˛<ëÈ‘· ñ|üHê´düyÓTTø£{ÏkÕÔs¡T. Á|üj·T‹ïkÕÔs¡T.
ªª#ê˝≤ ø±\+ qT+&ç #ÓãT<ëeTqT ÄbÕ~+#·&É+ ‘·>∑<äT.
ø=+≥÷H˚, qTe⁄« mø£ÿ&É u≤<Ûä|ü&É‘êy√ $eTs¡Ù\≈£î eTT+<äT n_Ûq+~+#ê*! n+<äTπø
nì Ç+‘·ø±\+ #Ó|üŒ˝Ò<äT. eTs√˝≤
@<Ó’Hê $eT]Ù+#ê\qT≈£îqï|ü⁄Œ&ÉT
H=|æŒ+#·≈£î+&Ü $eT]Ù+#·+&ç!
uÛ≤$+#·≈£îμμ n+≥÷ ndü\T $wüj·÷ì H
eTT+<ä T >± n_Û q +~+#· e \dæ q
Ãã‰õΩû ã¨=∞ã¨ºÅ∞, ãÖ^ÕÇ¨Å∞ U=Ú<åfl...
ãÖ`å#O HõÅQÆ‰õΩ<åfl... zH˜`«û ã¨ÅÇ¨Å∞ ...
g∞ ãÖ^ÕÇ¨ Å∞, ã¨=∞ã¨ºÅ∞ ÑÖÑ¨=Åã≤# Z„_»ã:π
Dr. D V R Poosha PhD Jaè™êiHõ, 40, WO_»¢ã≤ìÜ«∞Öò Z¿ãì\ò, ™ê=∞~°¡HÀ@ – 533 440.
Fellow, Council of Sex Education and
Parenthood International, á¶È<£ : 0884 – 2327454
Life Member, Indian Assoc. Sex Educators,
Counselors and Therapists, g∞ ¿Ñ~°∞, Ñ¨ÓiÎ Z„_»ãπ `«Ñ¨ÊxãïQÍ ~åÜ«∂e. (P q=~åÅ∞ Z\ì̃Ñïã≤÷`«∞Ö’¡#∂ „Ñ¨K«∞iOK«|_»=Ù)
Consultant - www.SexualHealth.com =ºH˜ÎQÆ`«OQÍ ["å|∞ HÀi`Õ ã¨fiO`« J„_»ã¨∞ ~åã≤# Hõ=~°∞, 5 ~°∂IIÅ ™êìOÑ¨ÙÅ∞ [`«Ñ¨~°Kåe.
www.abhisarika.com
`≥Å∞QÆ∞ "≥ÉòÃã·\ò : www.abhisarika.in
^èŒ~°‡ãÖ^ÕÇ¨ÏO ¿ãflÇ≤Ï`«∞_çx P"≥∞ P„â◊~ÚOK«@O <≥u· HõO

HÍHõ á È~Ú<å, P Éè í ~ ° Î ‰ õ Ω ‰õ Ä _®
g∞~°∞ Jaè™êiHõÖ’ XHõáê~î°‰õΩ_ç
HÍ=Åã≤Ok ãÖ`å#"Õ∞ Hõ#∞Hõ |Ü«∞@‰õΩ
„Ñ¨â◊fl‰õΩ ["åaã¨∂Î J`«x ¿ãflÇ≤Ï`«∞_ç
K≥ÑÊ¨ ÖËx P Ñïëê¯~°O P"≥∂^Œ Ü≥∂QÆºO
ÉèÏ~°º ãÖ`å#O ÖË#O^Œ∞# `«#H˜ QÆ~°ƒùO
HÍ=K« ∞ Û. Ñ¨ ~ å~Ú =º‰õ Ω Î Å g~åºxfl
HõeyOK«=∞x HÀi# HÀiHõ#∞ `Àã≤Ñ¨ÙK«Û
ÉÏºO‰õΩÅ ^•fi~å _®Hõ~ì ∞° ^•fi~å á⁄O^Œ_O»
=∞<åfl~°∞. <å‰õΩ `Àz# H˘xfl ã¨∂„`«
<≥·uHõ"Õ∞ J~Ú`Õ Éèí~°Î ¿ãflÇ≤Ï`«∞_ç ^•fi~å
„áêÜ«∞"≥∞ÿ# q+¨Ü«∂Å∞ `≥eÜ«∞*Ëã¨∂Î g∞
ãÖ`å#O á⁄O^Œ@O <≥·uHõ"≥∞O^Œ∞‰õΩ
Jaè„áêÜ«∞O HÀ~°∞`«∞<åfl#∞.
HÍ^Œ ∞ ? Wk ‰õ Ä _® XHõ Ñ¨ i ëê¯~°
1. Éè~í ÖÎ° ’ÑÖ =Å¡ ãÖ`å#O HõÅQÆx =∂~°æOQÍ PÖ’zOKåe `«Ñ¨Ê Öˇ·OyHõ
Ñ¨HõΔOÖ’ ÃãÊ~ü‡ ÉÏºO‰õΩÅ#∞O_ç HÍx, "åOKè«QÍ ÑïQÆ}#Ö’H˜ fã¨∞HÀ‰õÄ_»^Œx
^•`«Å#∞Oz HÍx g~°º^•#O á⁄O^Œ∞ <å Jaè„áêÜ«∞O.
`« ∞ <åfl~° ∞ . Jk `« Ñ ¨ Ù ÊQÍ Z=~° ∂
- P~ü., ÃãÊ+¨ÖòáÈbãπ, =~°OQÆÖò
ÉèÏqOK«@O ÖË^Œ∞.
2. JÖÏˆ Q ã¨ O `å#O 1. g∞~°∞ „"åã≤# "≥Ú^Œ\ ˜ áê~ÚO@∞
HõÅQÆHõáÈ=_®xH˜ Ö’ÑÖ Éèí~°Î^Õ J~Ú`Õ ™êOÑ¶∞≤ HõOQÍ P"≥∂^ŒÜ∂≥ QÆº"Õ∞! JO^Œ∞Ö’
Ñ¨~å~Ú=º‰õΩÎÅ ^•fi~å ãÖ`å<åxfl Éèí~°Î JÉè í º O`« ~ ° O ÖË ^ Œ ∞ . =ºH˜ Î Q Æ ` « O QÍ
HÀ~°=K«∞Û. ~Ú+¨ìÑ¨_»x "å~°∞O>Ë "Õˆ~ q+¨Ü«∞O.
3. P"≥∞‰õΩ ãÖ`å#O HÍ"åe. HÍx 2. Ö’ÑÖ Z=i^≥·`Õ "å~°∞ ãÖ`å
Éèí~°Î ^•fi~å gÅ∞HÍ^Œ∞. Hõ#∞Hõ Éèí~°Î <å~°úO ~Ú`«~°∞Å#∞ P„â◊~ÚOKåÅ<Õ
_çâ◊O|~°∞ 2016 31 67= ãÖ=`«û~° „Ñ¨K«∞~°}

ã¨ ∂ „`« O g∞~° ∂ , <Õ # ∞ `« Ü « ∂ ~° ∞ „^ÀÇ¨ Ï O HÍ^•? Jx P"≥ ∞ Éè í ~ ° Î ^•#OÖ’ g~°º^•`«, „QÆÇ‘Ï`«Å q=~åÅ∞
KÕÜ«∞QÆeyOk HÍ^Œ∞. „Ñ¨ã¨∞Î`« ™êOÑ¶≤∞Hõ ÉèÏqOK«=K«∞Û. QÀÑ¨ºOQÍ LOK«@O [~°∞QÆ∞`«∞Ok. Hõ#∞Hõ
ã¨ ∂ „`åÅ‰õ Ω ~Úk J#∞‰õ Ä Å"≥ ∞ ÿ # k W^ŒÌi qÅ∞=Å∂ "Õ~°=@O`À "åi Jk Ñ¶¨~åfiÖË^Œ∞.
‰õÄ_® HÍ^Œ∞. ÃÑQ· Í WÖÏO\˜ q+¨Ü∂« Å∞ =∞^èŒº ãÖÑ¶¨∞~°¬}H˜ `å=Ù U~°Ê_»∞`«∞Ok. Hõ$„u=∞ QÆ~°ƒù^è•~°}, Ñ¨~°g~°º^•#O
^Õâ◊HÍÖÏ=ã¨÷Åx |\˜ì =∂„`«"Õ∞ HÍHõ JÖÏHÍHõ "åi~°∞=Ù~°∂ UHÍaè„áêÜ«∂xH˜ - g\˜H˜ ãÖ|OkèOz# J<ÕHõ ^è•i‡Hõ
=ºH˜QÎ `Æ « qÅ∞=Å g∞^Œ ‰õÄ_® P^è•~°Ñ_¨ ç =zÛ 3= =ºH˜Î`À JOwHÍ~åxH˜ ‰õÄ_® q+¨ Ü « ∂ Å∞ =∂ 'ã¨ O `å#O-1—Ö’
LO\Ï~Ú. =¿ãÎ Jk "åi =ºH˜QÎ `Æ « q+¨Ü∞« O. ^•xH˜ K«iÛOKå=Ú. K«^Œ=O_ç.
L^•Ç¨Ï~°}H˜ `«#Éèí~°ÎÖ’ÑÖ =Å¡ Z=i J#∞=∞f JHõ¯ˆ~¡^Œ∞. P 3= =ºH˜Î ÉèíiOK«ÖË#∞
`«#‰õΩ ãÖ`å#O HõÅQÆÖË^Œ∞ Hõ#∞Hõ q"åÇ≤Ï`«∞_À q"åÇ≤Ï`«∞~åÖ’ ÖËHõ <≥·uHõ JÜ«∂º! <å =Ü«∞ã¨∞ 35 ãÖIIÅ∞.
=∞~˘HõiH˜ ˆH=ÅO ãÖ`å#O HÀãÖ q+¨ Ü « ∂ Ö’¡ W`« ~ ° ∞ Å‰õ Ω x|^Œ ∞ ú Ö ’ <å‰õΩ =ÚQÆ∞æ~°∞ Ñ≤Å¡Å∞ HõÅ~°∞. Ñ¨<≥flO_»∞
P„â◊ ~ Ú¿ãÎ ''`« Ñ ¨ Ù Ê ÖË ^ Œ — —x XHÍ"≥ ∞
J#∞HÀO_ç. 4= =∞x+≤ J#∞=∞u ‰õÄ_® ãÖ=`«û~åÅ #∞Oz =∂ ^•OÑ¨`«ºO
ÉèÏqOK«=K«∞Û. J=ã¨~°Ñ¨_»∞`«∞Ok. J<Àº#ºOQÍ<Õ ™êQÆ∞`ÀOk. HÍx D
qkè = âß`« ∞ Î ã¨ O `å#O ~ÚO^Œ∞Ö’ Z=iH˜ ~Ú+¨ìOÖË‰õΩO_® =∞^èŒº ÃãH±ûÖ’ áêÖÁæ#ÖËHõ áÈ`«∞<åfl#∞.
ÖËHõáÈ~Ú#O`« =∂„`å# „|`«HõÖË=∂? [iy<å, Z=i Kå@∞# [iy<å Jk Ç¨Ï~îå`«∞ÎQÍ <å‰õΩ HÍ=∞"åOKè« `«QÆæ_»O`À
ãÖ`å#"Õ∞ rq`« Ñ¨~°=∂=^è•? Ñ≤Å¡Å∞ ãÖÑ¶¨∞~°¬}Å‰õΩ ^•i fã¨∞ÎOk. Hõ#∞Hõ <å‰õΩ q~°H˜Î HõeæOk. JOQÆO ã¨¿ãq∞~å
ÖË‰õΩO_® ZO`« =∞Ok ÖË~°∞? JO`« =∞#O UHõÑ¨HõΔOQÍ ZÑ¨ÙÊ_»∂ ["å|∞Å∞ ÖË=_»O ÖË^Œ∞. <å‰õΩ ^•OÑ¨`«º rq`«O
=∂„`å# =∞~˘Hõ i <å„â◊ ~ ÚOK« @ O K≥Ñ¨Ê‰õÄ_»^Œ∞. g∞^Œ =∞‰õΩ¯= =Ù<åfl WÖÏ Ç¨Ï~îå`«∞ÎQÍ
[~°QÆ_»O`À <å‰õΩ Öˇ·Ñ¶Ö>Ë q~°H˜Î HõÅ∞æ
ã¨fiÜ«∞OQÍ ãÖ„Ñ¨kOKåÅO>Ë ÃÑi‡+¨"åˆ<~£ OJHõK≥Ü¯ˆ~¡^∞« º^ŒŒ∞ ÅHõ∞K«^•!∞‰õΩ<≥<åfl·uHõ^•xH˜
qÅ∞=Å
<å `«∞Ok. Jã¨Å∞ ZO^Œ∞H˜ÖÏ [iyOk?
WÖÏ JHõ™ê‡`«∞ÎQÍ JOQÆ=Ú Ñ¨_çáÈ=_»
`«=∞ ã¨=∞ã¨ºÅ‰õΩ ã¨ÅÇ¨Å∞, zH˜`«û Ñ¨@¡ =∂#ã≤Hõ ãÖÑ¶∞¨ ~°¬} U~°Ê_ç#O^Œ∞=Å¡ "Õ∞q∞\˜? <å "åÅHÍxfl K«∂ã≤ <å ÉèÏ~°º
xq∞`«ÎO _®II Ñ¨Óëê QÍix ã¨fiÜ«∞OQÍ ãÖkQÆúOÖ’ Ñ¨_ç XHõ x~°‚Ü«∞O fã¨∞‰õΩ<Õ Jã¨Ç≤ÏºOK«∞‰õΩO\’Ok. #Ñ¨ÙOã¨‰õΩ}‚x
ãÖ„Ñ¨kOKåÅO>Ë áê~î°‰õΩÅ∞ =ÚO^Œ∞ ã¨ÅÇ¨ÔH· ##∞fl ãÖ„Ñ¨kOKå~°∞. JO^ŒiH© K≥|∞`å #O@∞Ok. D ÉÏ^èŒ
™ê=∞~°¡HÀ@, "≥∞ÃÇÏ~ü HÍOÃÑ¡H±û ^ŒQÆæ~° <Õ x zÛ# ã¨ Å Ç¨  <å qÅ∞=Å‰õ Ω , ÉèíiOK«ÖË#∞. g∞ K«Å¡x F^•~°∞Ê HÀãÖ
WO_»¢ã≤ìÜ«∞Öò Z¿ãì@∞ Ö’x Jaè™êiHõ q"ÕK«#‰õÄ Ö’|_ç LO@∞Ok. ã¨ˆ~, Jk "Õ~Ú Hõ#∞flÅ`À Z^Œ∞~°∞ K«∂ã¨∞ÎO\Ï#∞.
HÍ~åºÅÜ«∂xH˜ ~å=K«∞Û#∞. ™ê=∂lHõ qÅ∞=Å‰õ Ω #+¨ ì O
"å\˜Å¡‰õΩO_® K«∂_»@O ‰õÄ_® <å - \˜.Ü«∞Öò.
™ê=∞~°¡HÀ@ Ñ¨@ì}O 'q[Ü«∞"å_» ÉÏ^èŒº`Õ! <å ™ê÷#OÖ’ g∞~°∞<åfl JO`Õ 12 ã¨ O IIÅ∞QÍ g∞`À HÍÑ¨ Ù ~° O
#∞Oz qâßYÑ¨@ì}O— "≥àı§ =∂~°æOÖ’ K≥Ü«∂ºe! KÕã¨∞Î#fl g∞ ÉèÏ~°º g∞Ö’ H˘kÌ~ÀAÅ∞QÍ
LOk. U ~ÀA<≥·<å ~å=K«∞Û. ¿ãì+¨<£Ö’ U~°Ê_»¤ Ñ¨ÙOã¨`«fi ^Àëêxfl Ñ¨@∞ì‰õΩx
ky P\’H˜ – ''"≥∞ÃÇÏ~ü HÍOÃÑ¡‰õΩû ^ŒQÆæ~°, 3. ¢ã‘ Î Ñ¨ Ù ~° ∞ +¨ μ Å∞ `å=Ú
q∞=∞‡efl gkèx Ñ¨_ÕÜ«∞\ÏxH˜ ã≤^ŒúÑ¨_»∞
Z¿ãì\òÖ’ "≥Ú^Œ\ ˜ ae¤OQ∑ – Jaè™êiHõ Z=iÜ« ∞ O^Œ ∞ ã¨ O `å#O Hõ O \Ï~À
`«∞O>Ë g∞k J<Àº#º ^•OÑ¨`º« =∞x ZÖÏ
„ÃÑãπ—— Jx K≥ÑÊ¨ O_ç. "åiÑ¨ @ ¡ =∞=∞HÍ~° O , J#∞|O^è Œ O
#=∞‡=∞O\Ï~°∞? ^•OÑ¨`«º J<Àº#º`«
ÃÑOK«∞HÀ=_»O ã¨Ç¨Ï[O. ˆH=Å HÍ=ÚHõ
~åÉ’ÜÕ∞ =ÚO^Œ∞ =∂ HÍ~åºÅÜ«∂xH˜ ãÖ|O^è•ÅHõ<åfl Jk „Ñ¨=∂^ŒH~õ O° . Jk JO>Ë ~Ú^Õ<å? Ãã‰õΩûHÀã¨"Õ∞ „|`«∞‰õΩ
XHõ™êi á¶È<£ KÕã≤ ~å=@O =∞Ozk. q"åÇ¨Ï qzÛùuÎH˜ ^•i fã¨∞ÎOk. Hõ#∞Hõ<Õ `«∞#fl@∞ì, J^Õ TÑ≤~°~Ú#@∂ì „Ñ¨=iÎ¿ãÎ
á¶È<£ : 0884–2327454 ZÖÏ? g∞ =∞^èºŒ ã¨~Ô #· J#∞~åQÆ|O^èOŒ ,
ã¨ O `å<å~° ú " Õ ∞ J~Ú<å |Ü« ∞ \ ˜
(á¶È<£ KÕÜ«∂eû# ã¨=∞Ü«∞O: J=QÍÇ¨Ï<å ÖË=x K≥Ñ¨Ê\ÏxH˜ Dáê\˜
ãÖ|O^è•xfl „áÈ`«ûÇ≤ÏOKÕ ã¨ÅÇ¨Å∞
™êHõΔ ºO KåÅ∞.
L.8 #∞Oz ™ê. 5 =~°‰õΩ) P"≥ ∂ ^Œ Ü≥ ∂ QÆ º O HÍ^Œ ∞ . Ñ¨ ~ ° g ~° º
_çâ◊O|~°∞ 2016 32 67= ãÖ=`«û~° „Ñ¨K«∞~°}

12 ãÖIIÅ ^•OÑ¨`º« rq`«OÖ’ ãÖÎ Éè#í "≥Ñ· Ö¨¶ ÏºÅ∂, W`«~°

. `«~°∞"å`« <å‰õΩ
^•OÑ¨`º« ã¨=∞ã¨ºÅ∂ ~åHõáÈ`Õ<Õ Pâ◊Û~°ºÑ¨_®e `«ÑÊ¨ , =¿ãÎ Jk , =∞O@ =ã¨∂ÎO>Ë P iÖË+¨<£û Jhfl Hõ\ò KÕ¿ãã≤ 2
qz„`«O HÍ^Œ∞. ZÑ¨ÙÊ_≥<· å JOQÆãOÎ¨ Éè#í qÑ¶Å¨ =∞~Ú`Õ =∞QÆ"å_ç ãÖIIÅ áê@∞ *Ï„QÆ`«ÎQÍ L<åfl#∞. P >ˇÿOÖ’ "≥∞_çHõÖò K≥HõÑπ
JÇ¨ÏO ZO`« ^≥|ƒ uO@∞O^À, J`«<≥O`« J==∂# Ñ¨_»`å_À KÕ~ÚOK«∞‰õΩx, Ug∞ ÖË^xŒ `≥eã≤ `ÕeHõÑ_¨ ®¤#∞. JÑ¨ÙÊ_»∞ <å‰õΩ
=∂‰õΩ `≥Å∞ã¨∞. =∞QÆ"å_ç =∞#ã¨∞ #∂uH©, QÀuH© ÑïÔQ>Ëìk Jhfl <≥y\˜"£QÍ<Õ =KåÛ~Ú.
JÑ¨ Ù Ê_Õ ! JÖÏO@Ñ¨ Ù Ê_Õ =∞QÆ " åà◊ √ § =∞m§ |Å=O`« O QÍ U_®kQÍ =∂ H˘bQ∑H© <å‰õÄ Ãã‰õΩû iÖË+¨<£û U~°Ê_®¤~Ú.
JOQÆã¨ÎOÉèí<åxH˜ „Ñ¨Ü«∞uflOz =∞~À™êi qÑ¶¨Å=∞=@O, - =∞^èºŒ Ö’ áê`« „ÃÑO¶ _£`À J#∞HÀ‰õΩO_® KÕâß#∞.
^•x`À XHõ #Ñ¨ÙOã¨‰õΩ_»#Ü«∂º#x ã≤÷~°xâ◊ÛÜ«∂xH˜ ~å=@O Wk [iy 2 <≥ÅÖˇ·Ok. WÑ¨ÙÊ_»∞ <å‰õΩ ^ŒQÆæ~°
`«~°K«∞ "Õ∞=Ú QÆ=∞xã¨∞Î<åflO.
ÖÏ Hõ x Êã¨ ∞ Î < åfl~Ú. Ñ¶ ¨ ã π ì > ˇ ÿ O JÖÏO\˜ "å\˜ x
ã¨ÎOÉèí#O [~°QÆHõáÈ`Õ q~°H˜Î ÃÑOK«∞‰õΩO\Ï~å Z=~°<åfl? K«∂_»_»O!
15 ~ÀAÅ∞QÍ <å‰õΩ KåÖÏ
q~°HÎ˜ ÃÑOK«∞‰õΩO>Ë JOQÆãOÎ¨ Éè#í O HõÅ∞QÆ∞`«∞O^•? g∞ J#=ã¨ gH±QÍ JxÑ≤™ÈÎOk. `«yæáÈ`«∞<åfl#x J#∞=∂#O.
~°ÑÙ¨ ÉˇOQÆ=Å¡<Õ g∞iOHÍ =∂=¸Å∞ =∞x+≤ HÍÖËHáõ È`«∞<åfl~°∞. =∞^èŒºÖ’ XHõ™êi =zÛOk. Wq !
[Å∞|∂, ^ŒQÆ∂æ, ~˘Oáê =zÛ#O`« `ÕeQÍæ<Õ Ãã‰õΩû ã¨=∞ã¨ºÅ∞ ÅHõΔ}ÏÖË Hõ^•! "#
!!!$ <å
‰õÄ_® =™êÎÜ«∞x „QÆÇ≤ÏOK«O_ç. "å@xfl\˜H© Ñïëê¯~°O LOk. H˘bQ∑`À HÍx áê`« „ÃÑ¶O_£û`À HÍx <Õ#∞ ! !
Ug∞
Jk `≥Å∞ã¨∞HÀ=_»"Õ∞ g∞~°∞ K≥Ü«∂ºeû# Ñ¨x. "å_»ÖË^Œ∞. <å‰õΩ
! QÆ∞iOz `≥Å∞ã¨∞. "Õ∞=Ú
HõÅ∞ã¨∞‰õΩ#flq Jhfl

ÜÕ∞! !
=ÚO^Œ∞ g∞ ÉèÏ~°º‰õΩ „Éˇ~Ú<£ "å+π K≥Ü∂« ºe. gÅ∞ KÕã∞¨ ‰õΩx
! !
!$
~Ú^ŒÌ~°∂ XHõ™êi =∂ =^ŒÌ‰õΩ ~°O_ç. ¢ã‘Î „áÈ`«ûÇ≤Ï¿ãÎ<Õ =∞QÍ_»∞
- \˜., #∂º_èçb¡.
~å}ÕK« QÆÅ∞QÆ∞`å_»∞. P"≥∞ `«$}©Hiõ ¿ãÎ U#∞QÆO`«\"˜ å_»∞ ‰õÄ_®
=∂#ã≤HõOQÍ Ñ‘#∞ÔQ· áÈ`å_»∞. Hõ#∞Hõ P"≥∞ K≥Ü«∂ºeû#g, XHõ™ê~°O>Ë U^À J*Ï„QÆ`«Î J#∞HÀ=K«∞Û HÍx 3 ãÖIIÅ
K≥Ü«∞º‰õÄ_»xg, J<åeû#g, J#‰õÄ_»xg `≥eÜ«∞*ˇÑ≤Ê `«# „H˜`«O q∞=∞‡efl Ç¨Ï_»ÅQ˘\˜ì# Ñïã≤÷uÖ’ #∞Oz |Ü«∞@Ñ¨_®¤Hõ
ãÖ™ê~åxfl `å#∞ ÉÏQÆ∞KÕã¨∞‰õΩ<Õ q^èŒO P"≥∞‰õΩ É’^èŒÑ¨~°Kåe. ‰õÄ_® J^Õ á⁄~°áê@∞ iÑ‘\ò KÕ¿ãÎ ZÖÏQÆO_ô? HÍO_»"∞£ û Hˆ =ÅO
J"åOzè`« QÆ~åƒùÅ#∞OKÕ HÍ^Œ∞, [#<åOQÆ J<å~ÀQÍºÅ#∞Oz
PÃÑ· g∞ ã¨=∞ã¨º ~Ú>Ëì Ñïëê¯~° =∞=Ù`«∞Ok. DÖ’QÍ
‰õÄ_® ~°HõΔ} HõeÊ™êÎÜ«∞x g∞‰õΩ `≥eÜ«∞Hõ<å? U^À, `≥eÜ«∞x
g∞~°∞ "≥>· ‰ˇ Ωõ û, ã¨¿Ñ^¶ =£ Úã≤¡ =O\˜ =∞O^Œ∞Å∞ "å_»@O =∞Ozk.
F=~ü HÍxÊù_≥<£û q∞=∞‡efl P=Ç≤ÏOz LO@∞Ok. áÈhO_ç.
ZÑ¨ÙÊ_≥·`Õ g∞~°∞ g∞ âßs~°Hõ J=ã¨~åxfl q∞Oz ~°uÖ’ WÑ¨Ê\˜#∞OK≥·<å *Ï„QÆ`«ÎÅ∞ áê\ÕK«O_ç.
áêÖÁæO\Ï~À JÑ¨ÙÊ_Õ J^ŒO>Ë "≥QÆ@∞ Ñ¨Ù@ì_»O, q~å=∞O
HÍ"åÅx JxÑ≤OK«@O [~°∞QÆ∞`å~Ú. Jk g∞ =∞QÆ`«<åxˆHg∞ g∞~°∞ =i‚Oz# ÅHõΔ}ÏÅÖ’ EXPSVQÆ∞iOz g∞~°∞ ã≤¯<£
=∞K«Û HÍ^Œ∞. H˘kÌQÍ JDS ~ÚzÛ ~°uÖ’ áêÖÁæO@∂ LO_»O_ç / Ü«∞ãπ\ ˜_ç ÃãÊ+ëã¨∞ìH˜ K«∂Ñ≤OK«∞HÀ=Åã≤O^Õ! q∞QÆ`å
ãïáÈ`«∞Ok. =∞#ã¨∞ LÖÏ¡ãÖQÍ LOK«∞HÀO_ç. HÍ=∞"åOKè« ÅHõΔ}ÏÅ∞ +,9 "åºkèq HÍ#=ã¨~°O ÖË^Œ∞. :HLJKWORVV D
`«yæáÈ`ÀO^Õ"≥∂#x kQÆ∞Å∞ ÃÑ@∞ìHÀHõO_ç. ^ŒâÖ◊ ’ LO_»^∞Œ . +,9 ÉÏQÍ =Ú^Œ∞~°∞`«∞#fl ^ŒâÖ◊ ’ HõxÑ≤ã∞¨ OÎ k.
WÑ¨ÙÊ_»∞ g∞‰õΩ HõxÑ≤ã∞¨ #Î fl h~°ãO¨ ,ZHLJKWORVV Å∞ =∂#ã≤Hõ
~°uÖ’ É’Öˇ_∞» Hˆ ÅsÅ∞ Y~°Û=Ù`å~Ú Hõ^•! FÑ≤Hõ HÍ"åÅO>Ë
PO^Àà◊# =Å¡ Hõey#q HÍ=K«∞Û. )HYHU ‰õÄ_® +,9 ÜÕ∞`«~°
uO_çÑÙ¨ +ì≤ LO_®e.
HÍ~°}ÏÅ=Å¡ Hõey#^Õ HÍ=K«∞Û. ^è≥·~°ºO `≥K«∞Û‰õΩx +,9WHVW
*Ï„QÆ`«Î áê\ÕK«ÖË^Œ∞. ÉèíÜ«∞"Õ∞™ÈÎOk! KÕ~ÚOK«∞HÀO_ç. Ug∞ ÖË^ŒxÑ≤OK«∞‰õΩx, WHõ#∞Op Ñ¨ÓiÎ
<å =Ü«∞ã¨∞ 31 ãÖIIÅ∞. _èçb¡Ö’ *Ï„QÆ`«ÎÅ∞ áê\ÕK«O_ç.
*ÏÉò xq∞`«ÎO LO@∞<åfl#∞. 3 ãÖIIÅ
g∞ "≥ÚÉˇ·Öò #∞Oz 8500555365 H˜ Jx 606 K≥Ü«∞ºO_ç.
„H˜`«O =~°‰õÄ <å‰õΩ =ÚQÆ∞æ~°∞–#Å∞QÆ∞~°∞
ÉÏÜü∞ „ÃÑ¶O_£û LO_Õ"å~°∞. "åà◊§`À "≥ÚÉˇ·Öò ^•fi~å LÑ¨Ü≥∂QÆHõ~° ã¨=∂Kå~°O JO^Œ∞HÀO_ç!
_çâ◊O|~°∞ 2016 33 67= ãÖ=`«û~° „Ñ¨K«∞~°}

"≥ÚÇ¨Ï"≥∞ÖÏ K«∂¿Ñk? LO_»O_ç. J=ã¨~åxH˜ q∞Oz =∂\Ï¡_» "å_»_»O 3 <≥ÅÅ∞ HÍ=™ÈÎOk. Ñ≤Hõ¯
HõO_ç... g∞i^ŒÌ~°∂ ^ŒQÆæ~° HÍ=_®xH˜ ÉèÏQÆO "≥∞`«ÎQÍ J~ÚOk. H˘OK≥O "åÑ¨Ù
<Õ#∞ „Ñ¨ã¨∞Î`«O XHõ `«Ñ¨ÙÊÑ¨x KÕã≤
^•if¿ã Ñïã≤`÷ ∞« Åxfl\˜ #∞Op `«ÑÊ≤ OK«∞ ‰õÄ_® `«yæOk. HÍx áê^ŒOÃÑ·# L#fl
ybìQÍ Ñ¶‘Å=Ù`«∂ g∞ ã¨ÅÇ¨ HÀ~°∞
HÀO_ç. '`«Ñ¨ÊO@∂ [iˆQHõ Jk XHõ¯ '"åÑ¨Ù— WOHÍ `«QÆæÖË^Œ∞. J\Ï¡ˆQ XHõ™êi
`«∞<åfl#∞. XHõ<å_»∞ <å ¿ãflÇ≤Ï`«∞_ç
™êÔ~<· å, Ñ¨k™ê~°~¡ Ú<å XHõ>—Ë J#∞HÀHõO_ç. áê¡ã≤ìH± ã¨~°˚<£‰õΩ HÍÅ∞#∞ K«∂Ñ≤OK«=∞x
~ÚO\˜H˜ "≥àÎı J`«#∞ Tà’¡ ÖË_∞» . J`«x
ÉèÏ~°º - P ã¨=∞Ü«∞OÖ’ XHõ¯`Õ LO_ç `«ÑÙ¨ Ê KÕÜ∞« _»O HõO>Ë ^•xfl k^Œ∞HÌ ÀHõ K≥Ñ≤Ê<å~°∞.
- ##∞fl `«# HÀiHõ f~°Û=∞x |u=∞ áÈ=_»"Õ∞ ÃÑ^ŒÌ `«Ñ¨ÙÊ. P `«Ñ¨ÙÊ g∞~°∞ 1) ÃÑ¶·ÖËiÜ«∂ "åºkè XHõ™êi =∞#
ÖÏ_çOk. `«ÑÙ¨ ÊÑ¨x Jx `≥eã≤<å „Hõ"∞Õ }Ï KÕÜ«∞HõO_ç. J^Õ „áêÜ«∞tÛ`«ÎO. â◊s~°OÖ’H˜ ZO@~ü J~Ú`Õ rq`åO`«O
<Õ#∂ P"≥∞ HÍOHõΔH˜ Ö’|_ç P"≥∞#∞ =ÙO@∞O^•? nxx 100% `˘ÅyOK«
J#∞ÉèíqOKÕ#∞. ~Ú^ŒÌ~°=¸ =∞#™ê~å
ÃÑ¶·ÖËiÜ«∂=Å¡ Ñ≤Å¡Å∞ Ñ¨Ù@ì~å? ÖË=∂? nxH˜ ãïÜ≥ÿ∞# zH˜`«û Uq∞\˜?
Hõeã≤ KåÖÏ Ç¨~Úx á⁄O^Õ=Ú. <Õ#∞ \©K«~üQÍ *ÏÉò KÕã¨∞Î<åfl#∞. Z=ix ãÖ„Ñ¨kOKåe?
Jaè™êiHõ ^•fi~å ÃãH±û Ãã·<£ûÃÑ· ZO`À 2) QÆ~°ƒùO =¿ãÎ `«e¡ ^•fi~å Ñ≤Å¡Å‰õΩ
J~Ú`Õ P `«~°∞"å`« =∂#ã≤Hõ HΔÀÉèí
J=QÍÇ¨Ï##∞ U~°Ê~°∞Û‰õΩ<åfl#∞. <å ‰õÄ_® =ã¨∞ÎO^•? â’+¨~°ã¨ „QÆO^äŒ∞Å∞
K≥ÑÊ¨ ÖË#∞. KÕã#≤ `«ÑÙ¨ Ê#∞ k^ŒÖÌ #Ë ∞. P"≥∞
ÉèÏ~°º‰õΩ 20 ãÖIIÅ∞. =∂ ÃÑà◊§~Ú 18 O\PSKJODQGV=¸ã¨∞H˘x áÈ`åÜ«∂?
‰õÄ_® ~Ú@∞=O\˜ Ñïã≤÷u ZO^Œ∞‰õΩ
<≥ÅÅ∞ HÍ=™ÈÎOk. ÃÑà‹§· # ~Ô O_»∞ <≥ÅÅˆH
`≥zÛ#@∞ì. ÉÏQÍ _ç„Ñ¨+<¨ H£ ˜ Ö’#Ü«∂º#∞. 3) "≥∞_çã≤<£û rq`åO`«O "å_®ÖÏ?
'ÃÑÖ·¶ iË Ü«∂— (É’^ŒHÍÅ∞) "åºkè =zÛOk.
`«#∞ `«Ñ¨ÙÊ KÕã≤# `«~°∞"å`« <Õ#∞ "≥àıÎ "≥∞_çã<≤ û£ PÑ≤`Õ HÍÅ∞ "åÑ¨Ù Ü«∞^è•qkèQÍ
Jk ÃÑÖ·¶ iË Ü«∂ Jx JÑ¨C_»∞ `≥eÜ«∞^Œ∞.
ZÖÏ ãÖÉèÏ+≤ã¨∞ÎOk? <å ¿ãflÇ≤Ï`«∞xH˜ Z‰õ Ω ¯==Ù`« ∞ O^•? [fi~° O ‰õ Ä _®
P"≥ ∞ ‰õ Ω _ç H ÍÅ∞ áê^Œ O =∞iÜ« Ú
=ÚYO ZÖÏ K«∂Ñ¨#∞? =ã¨∞ÎO@∞O^•?
"≥∂HÍÅ∞ „HÕk ÉèÏQÆO (Ñ≤Hõ¯) KåÖÏ
- g∞ Jaè=∂x. QÆ\ ˜ìQÍ J~Ú '"åÑ¨Ù— =zÛOk. _®Hõì~ü 4) _®Hõ ì ~ ü Q Í~° ∞ áê¡ ã ≤ ì H ± ã¨ ~ ° ˚ < £ H ˜
KÕã≤Ok `«Ñ¨ÙÊ, „^ÀÇ¨ÏO Jx g∞‰õΩ QÍiH˜ K«∂Ñ≤¿ãÎ =∞O^Œ∞Å∞ =∞iÜ«Ú ZO^Œ ∞ ‰õ Ω HÍÅ∞#∞ K« ∂ Ñ≤ O K« = ∞x
ÉÏQÍ `≥Å∞ã¨∞. JÑ¨~å^èŒ ÉèÏ=O (yÖòì) ÉÏºO_Õl Ñ¨\ ©ì ~åã≤<å~°∞. D "≥∞_çã≤<£ K≥Ñ≤Ê<å~°∞? PÑ¨ˆ~+¨<£ `«Ñ¨ÊxãïÜ«∂?
q∞=∞‡efl ^ŒÇ≤Ï™ÈÎOk. D `«Ñ¨ÙÊ iÑ‘\ò 5) D ã¨ O II~° HÍÅOÖ’ (Jk
HÍ‰õΩO_® D Ñ¶e‘ OQ∑û q∞=∞‡efl HÍáê_ç`Õ â◊$OQÍ~°OÖ’ ã¨∞Y ãÖ`«$Ñ¨ÙÎÅ HÀãÖ ÃÑ¶ · Ö Ë i Ü« ∂ "åºkè Jx `≥ e Ü« ∞ x
WO`«\ ˜`À ãï. rq`«OÖ’ W@∞=O\˜
`«Ñ¨ÙÊ =∞~À™êi K≥Ü«∞º#x ÖˇOÑ¨Å∞
''"≥·>ˇH±û—— HÍÅOÖ’) ~Ô O_»∞ JÉÏ~°¬<û£ J~Ú<å~Ú.
6) ÃÑÖ·¶ iË Ü«∂H˜ "≥∞_çã<≤ £ "å_»∞#Î flO`«
"Õã¨∞HÀO_ç. ¿ãÑ¨ Ù QÆ ~ ° ƒ ù O ~å^Œ x =¿ãÎ "≥ ∞ _ç ã ≤ < £
|Ç¨ïâ◊ g∞ÖÏˆQ P"≥∞‰õÄ_® ybìQÍ "≥Å: P¿ÑÜ«∞=∞x K≥Ñ≤Ê<å~°∞ ZO^Œ∞‰õΩ?
Ñ¶‘Å=Ù`«∂O_»=K«∞Û. J=HõáÈ#∂ =K«∞Û. 60 ˆHÑ¨ÓûÅ∞û - N.
g∞~° ∞ P ‰õ Ω @∞O|O`À K« # ∞=Ù ~°∞. 360
É’^Œ"åºkè (ÃÑ¶·ÖËiÜ«∂ã≤ãπ) =∞#
H˘#™êy¿ãÎ =∂„`«O =∞~°Å g∞ =∞^èŒº ÖÏO\ ˜ L+¨ ‚ ^ Õ â ßÖ’¡ < Õ Z‰õ Ω ¯=QÍ
ãÖ|O^èOŒ "≥Ú^ŒÅ=Ù`«∞Ok. Hõ#∞Hõ J`«x HõxÑ≤™ÈÎOk. ^èxŒ Hõ^âÕ ßÖ’¡ =∞K«∞ÛH˜ ‰õÄ_®
~ÚO\ ˜ H ˜ áÈ=_» O =∂#O_ç . x~°∂Ñ≤OK« |_ç# HÍ=∞=~°úHÍÅ∞, Hõ # |_» ^ Œ ∞ . Wk ^À=∞HÍ@∞ ^•fi~å
¿ãflÇ≤Ï`«∞_ç`À =∂=¸Å∞QÍ<Õ „Ñ¨=iÎO |Å=~°÷HÍÅ`À`«Ü«∂~°∞ KÕÜ«∞|_ç#
PÜ«Úˆ~fi^Ò+¨^èŒO. "åºÑ≤OKÕ "åºkè. D "åºkè „Ñ¨|ÅOQÍ
K«O_ç. KÕã≤# „^ÀÇ¨xH˜ =∞#ã¨∞Ö’<Õ ¢ã‘Î Ñ¨Ù~°∞+¨μ e^ŒÌiH© L#fl „áêO`åÖ’¡x ^À=∞Å∞ Ñ¨^ÕÑ¨^Õ
HõΔ=∂Ñ¨} K≥Ñ¨ÙÊHÀO_ç. P"≥∞ ZÑ¨ÙÊ_»∞ ‰õΩ_»∞`«∂O_»@O =Å¡ "åºkè =ã¨∞ÎOk.
%&%'() *+

`«@ã¨Ñ÷ _¨ <ç å #∂º„@ÖòQÍ, Ug∞ [~°Q#Æ >Ëì ,!*-..(())//(01.12(-( HõO\˜H˜ Hõ#|_»x ^•~åÖÏ¡O\˜ „H˜=ÚÅ∞
_çâ◊O|~°∞ 2016 34 67= ãÖ=`«û~° „Ñ¨K«∞~°}

(ÃÑ¶·ÖËiÜ«∂„H˜=ÚÅ∞) =Å¡ D "åºkè
=ã¨∞OÎ k. „H˜=ÚÅ∞ ÃÑ^Œ=Ì Ü«∂ºHõ â’+¨~ã° ¨ g∞HÀãÖ...! D *Ï„QÆ`«ÎÅ∞ q∂ ÉèÏ~°ºˆH HÍ^Œ∞ q∂
~ÚO\’¡ , q∂ Tà’§ JO^Œ i H©
„QÆO^ä∞Œ Ö’¡<Õ x"åãÖ U~°Ê~°∞K«∞‰õΩO\Ï~Ú. i+≤á¶ê~å‡ PÜ«Úˆ~fi^Œ =∞O^Œ∞Å∞ D J=ã¨~°"Õ∞!)
â’+¨ ~ ° ã ¨ =º=ã¨ ÷ O\PSK V\VWHP J~Ú`Õ ~ÚÑ¨Ê\˜ˆH =zÛ# É’^Œ D
â◊ s ~° O Ö’ „^Œ = ~åtx xÜ« ∞ O„uã¨ ∂ Î , kQÆ∞= KÀ@¡ Åaèã¨∞Î<åfl~Ú.
✢ =∞O^Œ∞Å=Å¡ `«Q^æÆ ∞Œ . JÖÏˆQ â◊s~°OÖ’x
"åºkèx~À^èŒHõ`«x Hõeyã¨∂Î LO@∞Ok. ÃÑ^Œ Ì „H˜ = ÚÅ∞ Jhfl Kå==Ù. Ñ≤ Å ¡
D ÃÑ¶ · Ö Ë i Ü« ∂ „H˜ q ∞ "˘O\’¡ H ˜ qâßY Ö’ ... „H˜=ÚÅ∞ KåÖÏ=∞@∞H˜¯ K«™êÎ~Ú. K«zÛ<å,
„Ñ¨"ÕtOKÕHõ P "≥O@<Õ U ÅHõΔ}ÏÅ∞ _®II Ñ≤àÏ§ ^Œ∞~åæ~å=Ù, QÍA"åHõ, „|uH˜<å ÃÑ^ŒÌ „H˜=ÚÅ =Å¡ ÃÑ· ÅHõΔ}Ï
HõxÑ≤OK«=Ù. ^•^•Ñ¨Ù „H˜=ÚÅhfl ÃÑ^ŒÌ"≥· 93910 32296, 93928 44435 Åhfl HõÅQÆHõ =∂#=Ù. Zxfl Ñ≤Å„¡ H˜=Úefl
Jq XH˘Hõ¯\© =∞~°}O˜ K«_O» „áê~°OaèOKÕ ÃÑ^Œ Ì = =‰õ Ω O_® x~Àkè ¿ ãÎ JO`«
Hõ<Õ "≥Ú^ŒÅ=Ù`å~Ú. K«zÛ# „H˜=ÚÅ∞ zQÆ∞~°∞=∂q∞_çÖ’ ... ã¨ ∞ ~° H ˜ Δ ` « O QÍ LO@∞Ok HÍ|\˜ ì D
eOÑ¶¨Ù <åàÏÅ‰õΩ J_»∞¤Ñ¨_ç, P =º=ã¨÷H˜, _®II Z. â◊OHõ~ü JO[e H©¡xH±, |ãπ™êìO_£ ~À_£, =∞O^Œ∞Å∞ "å_»∞`«∂O_®e. É’^Œ "åÑ¨Ùx
#+¨ìO HõÅQÆ*Ë™êÎ~Ú. â’+¨~°ã¨ „Ñ¨"åÇ¨ÏO zQÆ∞~°∞=∂q∞_ç, HõsO#QÆ~ü lÖÏ¡., =∞O^Œ∞Å ^•fi~å áÈQ˘@ìÖË=Ú HÍ|\˜ì
ãïQÍ ™êQÆ#O^Œ∞=Å¡ â◊s~°OÖ’ J<ÕHõ 08721–252323, 96523 85027 JO^ŒqHÍ~°OQÍ L#fl J=Ü«∞"åefl...
KÀ@¡ (~˘=Ú‡Å∞, KÕ`∞« Å∞, HÍà◊√§, Ñ¨Ù~°∞+¨ =∞Oz~åºÅÖ’... #_»=_»O, Ñ¨#∞Å∞ KÕã∞¨ HÀ=_»O "≥Ú^ŒÖ#·ˇ
c[HÀâßÅ∞) JkèHõ "≥Ú`åÎÖ’¡ „^Œ=O KÕi i+≤á¶ê~°‡ PÜ«Úˆ~fikH± ëêÑπ, "å\˜H˜ P@OHõOQÍ L#fl "åÑ¨Ùefl áê¡ãHì≤ ±
P „áêO`åÅ∞ "åÑ¨ Ù H˜ Ö’<Ò`å~Ú. N q. QÆ∞~°∞=Ü«∞º
S.a. KÒ~°™êÎ, =ÚxûÑ¨Öò~À_£, =∞Oz~åºÅ ã¨~°˚s ^•fi~å =∂„`«"Õ∞ ãï KÕÜ«∞_»O
„Hõ"Õ∞}Ï P „^Œ=O zHõ¯|_ç, QÆ\ ˜ìÑ¨_ç 9949801734, 8978559966 gÅ=Ù`«∞Ok. JO^Œ∞ˆH g∞ N=∞ux
K«~°‡O ^Œà◊ã¨Ô~·áÈ`«∞Ok. D ^Œâ◊Ö’<Õ áê¡ã≤ìH± ã¨~°˚#∞H˜ K«∂Ñ≤OK«=∞<åfl~°∞ g∞
nxfl É’^Œ (HOHSKDQWLDVLV U#∞QÆ∞ HÍà◊§ x*Ï=∂ÉÏ^£Ö’... _®Hõì~°∞.
"åºkè) JO\Ï~°∞. _®. q[Ü«∞ÉèÏã¨¯~ü 9290445540
ÃÑ¶·ÖËiÜ«∂ "åºkèH˜ "å_Õ =∞O^Œ∞Å∞
ÃÑ¶·ÖËiÜ«∂ "åºkèx x"åiOK«_®xH˜ =∂~å¯Ñ¨Ù~°O („Ñ¨HÍâ◊OlÖÏ¡) QÆ ~ ° ƒ ù ã ¨ ÷ tâ◊ √ =ÙH˜ Ç¨  x Hõ e y™êÎ ~ Ú.
=∞O^Œ∞Å∞<åfl~Ú. ÃÇÏ„@*Ï<£ =O\˜ _®. J"åfii „Ñ¨™ê^£, Hõ#∞Hõ<Õ QÆ~°ƒùO^èŒi¿ãÎ "å\˜x PÃÑÜ«∞º
=∂„`«efl _®Hõì~°∞ K≥Ñ≤Ê# "≥∂`å^Œ∞Ö’ 7–662–(0–26) , t"år #QÆ~ü, 2= Öˇ·<£,
HõO|O ~À_£, =∂~å¯Ñ¨Ù~°O, „Ñ¨HÍâ◊O l. =∞<åfl~°∞.
=ÚO^Œ∞QÍ Ñ¨ÓiÎHÀ~°∞û "å_®e. `«~∞° "å`« 97043 43849, 96760 72244
U_®k H˘Hõ ™ êi ÖË H õ Ô ~ O_» ∞ ™ê~° ∞ ¡ `˘e XHõ \ ˜ Ô ~ O_» ∞ QÆ ~ åƒù Å ∞
(_®Hõì~°∞ ã¨∂K«# „Ñ¨HÍ~°O) 3 ~ÀAÅ =ÚOÉˇ· KåÖÏ=∞OkH˜ JÉÏ~°¬<£ûQÍ JO`«=∞=Ù
PÜ«Úˆ~fi^Œ ~°`«fl _®. JÖˇ¡ <å~åÜ«∞} `å~Ú. ^•xH˜ [#∞º^ÀëêÅ∞ „Ñ¨^è•#
áê@∞ "å_» ∞ `« ∂ O_®e JO`Õ . rq ÃãH±û H“<≥ûÅ~ü, ~°∂O. <≥O. 27, 1 á¶È¡~ü
`åO`«O „Ñü~ÀE "å_»Hõ¯ˆ~¡^Œ∞. ^À=∞ HÍ~°}O. q∂ q+¨Ü«∞OÖ’#∂ JO`Õ
a_ç_ç KåÖò #O.60, _®. l.ZO. Éè’¿ã¡ ~À_£, J~Ú LO_»=K«∞Û. ÖË^• ÃÑ¶·ÖËiÜ«∂
HÍ@∞¡ `«ˆQæO^Œ∞‰õΩ ^À=∞`≥~°Å∞ "å_®e. JÉèí∞º^ŒÜ«∞ ÉÏºOH± =^ŒÌ, =s¡, =ÚOÉˇ· 18
^À=∞Å∞ ÃÑ~°QÆ‰õΩO_® áêiâ◊√^Œúº K«~°ºÅ∞ =∞O^Œ∞Å∞ (P ã¨=∞Ü«∞OÖ’ "å_ç LO>Ë),
9967784025, 022–24903945 ÃÑ¶ · Ö Ë i Ü« ∂ [fi~° O ‰õ Ä _® HÍ~° } "≥ ∞ ÿ
q∂ ÑïkèÖ’ q∂~°∞ KÕÑ¨\Ïìe.
LO_˘K«∞Û.
WÖÏ KÕ ¿ ãÎ "åºkè J^Œ ∞ Ñ¨ Ù Ö’ ဓ
LO@∞Ok. W`«~°∞ÅH˜ (^À=∞Å ^•fi~å) ၹဿªªªန¦နဳ£¤¡ဳ q∂~°∞ J_çy# q∞QÆ`å „Ñ¨â◊flÖ’¡
"åºÑ≤OK«‰õΩO_® LO@∞Ok. (P"≥∞x ¦ဳ¡£¦¡¨ g\˜H˜ =∂„`«"Õ∞ <å‰õΩ ["å|∞ `≥Å∞ã¨∞.
‰õΩ\˜ì# ^À=∞ÖË q∞=∞‡bfl, q∞=∞‡efl ၺဿªªªန£¦¯¯နဳ£¤¡ဳ ÃÑ¶·ÖËiÜ«∂ã≤ãπ <å ÑïkèÖ’H˜ ~å^Œ∞.
‰õΩ\˜ì#"Õ P"≥∞h ‰õΩ_»∞`«∞O\Ï~Ú Hõ^•. ¡£¦¡¨ Hõ#∞Hõ q∞QÆ`å ãÖ^ÕÇ¨Å#∞ q∂ _®Hõì~ü
QÍix J_»QÆO_ç.
_çâ◊O|~°∞ 2016 35 67= ãÖ=`«û~° „Ñ¨K«∞~°}
Jq"ÕHõO `«‰õΩ¯= =ã¨∞ÎOk. <å ÉèÏ~°º#∞ ã¨∞YÃÑ@ì ~°Ç¨Ïã¨ºO K«^Œ=O_ç. JÖÏˆQ J#∞=∂#O
<å =Ü«∞ã¨∞ 26 ãÖIIÅ∞. <å ÉèÏ~°º ÖË H õ á È`« ∞ <åfl#∞. ^•x`À <å‰õ Ω <å =∂x P~åkè O K« O _ç . g∞ ã¨ = ∞ã¨ º
=Ü«∞ã¨∞û 17 ãÖIIÅ∞. <å‰õΩ ÃÑà◊§~Ú Éè Ï ~° º g∞^Œ J#∞=∂<åÅ∞ Z‰õ Ω ¯==Ù fiáÈ`«∞Ok.
`«∞<åfl~Ú.
6 <≥ÅÖˇO· k. =∂ Ñ¶ã¨ <ìπ \·≥ ò =¸_»∞~ÀAÅ∞
- Ü«∞O.Zãπ. HÍ=e. [|ƒO>Ë ÖËx ÉèíÜ«∞O
<å JOQÆO ã¨ÎOaèOzOk QÍx JOQÆ _®Hõì~°O>Ë ZO^Œ∞‰õÄ?
„Ñ¨"âÕ O◊ [~°QHÆ =õ ÚO^Õ g~°ºã¨¯Å#"≥∞Oÿ k. g∞‰õΩ "≥Ú^Œ@ JOQÆO Ñ¨xKÕÜ∞« ÖË^∞Œ .
^•O`À =∂ Ñ¶¨ãπì<≥·\ò =¸_»∞ ~ÀAÅ∞ „Ñ¨ã¨∞Î`«O q"ÕHõO Ñ¨xKÕÜ«∞_»O ÖË^Œ∞. <å‰õΩ ã¨∞Y"åºkè U^À ™ÈHÕ^Œx
‰õÄ_® [~°QÆÖË^Œ∞. `«~°∞"å`« <å ÉèÏ~°º Ñ¨xKÕã¨∞Î#fl^ŒÖÏ¡ J#∞=∂#"≥ÚHõ¯>Ë<å? J#∞=∂#OQÍ LOk. HÍx _®Hõ ì ~ ° ∞
Ü≥∂x <˘Ñ≤ÊQÍ LO^Œx =∂ ÃÑ^ŒÌ "åà◊§‰õΩ ^ŒQÆæ~°‰õΩ "≥àÏ§ÅO>Ë ã≤QÆ∞æ, ÉèíÜ«∞OQÍ
P"≥∞x g∞~°∞ ~ÀE ~°uHÀãÖ g∞ LOk. HÍ~°}O _®Hõì~°∞¡ U"≥∞ÿ<å J#∞HÀ
K≥ Ñ ≤ ` Õ "åà◊ § _®Hõ ì i fl Hõ e ã≤ JOQÆO`À ‰õΩq∞‡ Ô~K«ÛQ˘_»∞`«∞<åfl~°∞.
P~ÚO\ò"∞≥ O\ò, \ÏÉˇ\¡ òû "å_çOKå~°∞. P =K«∞Û. W#ûeìOQ∑QÍ =∂\Ï¡_»=K«∞Û,
P"≥∞ Ü≥∂x „^ŒqOz g∞HÀãÖ Lqfià◊¥§ Jã¨ Ç ≤ Ï ºOK« ∞ HÀ=K« ∞ Û Jx. Ñ¨ ~ ° ∞ =Ù
`«~°∞"å`« <Õ#∞ Ãã‰õΩû‰õΩ ãÖ|OkèOz# ~°∞`«∞O>Ë Ü≥∂x Å∂[x J#∞=∂x
\ÏÉˇ¡\ò "å_ç Ãã‰õΩû KÕâß#∞ HÍh KåÖÏ áÈ`«∞O^Œx. JO^Œ∞Hõx UO K≥Ü«∂ºÖ’
ã¨ ∞ Î < åfl~° ∞ . =∞i g∞‰õ Ω Ñ¶ ¨ ã π ì < ≥ · \ ò 3 `ÀK«Hõ g∞‰õΩ ~åã¨∞Î<åfl#∞.
Å∂AQÍ =ÙOk. ^•O`À <å ÉèÏ~°º Hõ#º ~ÀAÅ∂ [~°QÆ#Ñ¨ÙÊ_»∞ P"≥∞ q∞=∞‡efl
HÍ^Õ"≥∂ Jx J#∞=∂#O HõeyOk. - u~°∞Ñü
#Ñ¨ Ù Oã¨ ‰ õ Ω _ç Q Í Éè Ï qOz LO>Ë . ..?
^•O`À <å‰õΩ KåÖÏ ÉÏ^èŒQÍ =ÙOk. D ÃÑ^ŒÌÖ’¡ ÃÑ\˜ì JÅ¡iKÕã≤ LO>Ë... g∞ g∞~°∞ ~ÚÖÏ Z<åflà◊√§ PÖ’zã¨∂Î
=∞^èŒº <å‰õΩ JOQÆO ã¨ÎOaèOK«_»O ÖË^Œ∞. Ñïã≤÷u U=∞ÜÕ∞ºk? LO>Ë g∞ XO\’¡ x "åºkè (LO>Ë )
<å‰õ Ω =∂#ã≤ H õ O QÍ KåÖÏ ÉÏ^è Œ Q Í ÃÑ~° Q Æ _ ®xH˜ , =Ú^Œ ~ ° _ ®xH˜ JO`«
ÉèÏ~°º Hõ#º HÍ^Õ"∂≥ ##fl J#∞=∂#O
=ÙOk. \ÏÉˇ¡\ò "å_ç Ãã‰õΩû KÕã¨∞Î<åfl#∞. J=HÍâ◊q∞zÛ# "åà◊§=Ù`å~°∞. Hõ#∞Hõ
g∞ |∞„~°x ^˘Å∞ã¨∞OÎ >Ë JOQÆO ãÖÎ Éè#í O
JOQÆO Ñ¨ÓiÎQÍ QÆ\ ˜ì Ñ¨_»@O ÖË^Œ∞. <å "≥O@<Õ D ÉèíÜ«∂xfl `«∞OK«∞HÀ=_»O
QÆ\ ˜ìQÍ ZÖÏ [~°∞QÆ∞`«∞Ok? ~°ux UO
ÉèÏ~°º Ü≥∂x KåÖÏ Å∂AQÍ =ÙOk. J=ã¨~°O.
P#OkOK« Q Æ Å ∞QÆ ∞ `å~° ∞ ? ZÖÏ
Ãã‰õΩû ã¨∞YO ÖË^Œ∞. g~°ºO ‰õÄ_® KåÖÏ g∞ˆ ~ HÍ^Œ ∞ . ÅHõ Δ Ö Ïk =∞Ok ¢ã‘ Î
ã¨∞YÃÑ@ìQÆÅ∞QÆ∞`å~°∞?
Ü≥∂x „^Œ"åÅ∞ K«H¯õ QÍ Ti`Õ Ü≥∂x Ñ¨Ù~°∞+¨μÅ∞ _®Hõ~ì ∞° H˜ K«∂Ñ≤OK«∞HÀ=_®xH˜
Å∂AQÍ<Õ LO@∞Ok. Jq T~°Háõ È`Õ<Õ "å~Ú^•Åg∞^Œ "å~Ú^•Å∞ "Õã∞¨ OÎ \Ï~°∞.
6DZ 0D[[
Ü≥ ∂ x >ˇ ÿ @ ∞QÍ LO@∞Ok. P"≥ ∞ H˜ ZÑ¨ÙÊ_À "åºkè =Úkˆ~Hõ<À, ÉÏQÍ ÉèÜ í ∞« O
¢ã‘ÎÅ ãÖ`å# =∞O@, <˘Ñ≤Ê HõÅ∞QÆ∞`«∞Ok. =∞#ã¨∞Ö’ Ñ¨@∞ì‰õΩ<åflHõ<À JÑ¨ÙÊ_»∞ ÑïÔQ_»`å~°∞.
™êÑ¶¨Åº â◊H˜Îx J#∞=∂#O`À g∞ JOQÆO ã¨QÆOã¨QÆO Jk ˆHΔ=∞O HÍ^Œ∞.
"≥∞~°∞QÆ∞ÑïKÕ ã¨ Î O aè O z#O^Œ ∞ =Å¡ ‰õ Ä _® Ü≥ ∂ x ^è≥·~°ºO `≥K«∞Û‰õΩx _®Hõìifl Hõe¿ãHõ
#∂º„\˜+¨#Öò Å∂AQÍ JxÑ≤ã¨∞ÎOk. _®Hõ~ì ∞° QÍ~°∞ `«=∞x Ug∞ J#HõáÈ=_»"∞Õ
ã¨Ñ≤¡"≥∞O@∞ ÃÑ·QÍ Ñ¨Ù~°∞+¨μ_ç JOQÆO Ãã·AÅhfl HÍ‰õΩO_® ™ê#∞Éèí∂u`À „Ñ¨=iÎOK«_»O
XˆHÖÏ LO_»#>Ëì ¢ã‘Î Ü≥∂x ‰õΩÇ¨Ï~°O =Å¡ KåÖÏ `ÕeHõÑ¨_»`å~°∞. Z\ÁpÛ
5 3 0$5.(7,1* Ãã·A ‰õÄ_® XˆHÖÏ LO_»^Œ∞. JO^Œ∞Hõx ÖË@∞KÕ¿ãÎ "≥·^ŒºO *Ë|∞H˜ |~°∞==Ù`«∞Ok.
,1'/ (67$7(
g∞~°∞ g∞ ÉèÏ~°º`À U Ñ¨^ŒúuÖ’ Hõe¿ãÎ _®Hõìifl HõÅ=O_ç. #ã¨Hõ¯O_ç. `«Ñ¨ÙÊ
6$0$/.27 $3
~° u Ö’ ~Ú^Œ Ì i H© ã¨ ∞ Y=¸, `« $ Ñ‘ Î KÕ™ê#O@∂ Ñ¨xH˜=∂e# q=~°}Å∞
2QOLQH HõÅ∞QÆ∞`åÜ≥∂ `≥Å∞ã¨∞HÀ"åe. JO^Œ∞ W=fiHõO_ç. JÖÏ ~Ú¿ãÎ<Õ _®Hõì~ü HÍ¡ã¨∞
ZZZSD\XPRQH\FRP
HÀãÖ g∞~°∞ =ÚO^Œ∞QÍ =∂ Ñ¨Ùã¨ÎHÍÅ∞ Ñ‘‰õΩ`å~°∞. ã¨∂\˜QÍ ã¨=∞ã¨º K≥Ñ¨ÊO_ç.
VWRUHEX\ULVKLD\XUYHG
ã¨$+≤ì~°Ç¨Ïã¨ºO, „Ñ¨}Ü«∞Hõà◊, ^•OÑ¨`«º '_®Hõì~ü <å‰õΩ Ñ≤xãπ z=~° h\˜á⁄‰õΩ¯ÖÏ
_çâ◊O|~°∞ 2016 36 67= ãÖ=`«û~° „Ñ¨K«∞~°}
„Ñü ~ÀE qâßYÑ¨@flOÖ’ g∞HÀãÖ ...
ÃãH±û - ÃÇÏÖòÎ ˆH~ü
ãÖ`å#O ÖËx"å~°∞, ÃãH±û ã¨=∞ã¨ºÅ∞, ãÖ^ÕÇ¨Å∞ L#fl"å~°∞, ^•OÑ¨`«º ã¨=∞ã¨ºÅ∞, =∂#ã≤Hõ ÃãH±û
ã¨=∞ã¨ºÅ∞, j„Ñ¶¨∞ ã¨öÅ#O, ã¨∞Y"åº^èŒ∞Å∞, [#<åOQÆ "åº^èŒ∞Å∞, ¢ã‘ÎÅ ÃãH±û ã¨=∞ã¨ºÅ∞, QÆ~åƒùâ◊Ü«∞ "åº^èŒ∞Å∞,
ÃÇÏKü.S.q./Z~Ú_£û L#fl"å~°∞... `«QÆ∞ zH˜`«û, ã¨ÅÇ¨Å∞, H“xûeOQ∑ H˘~°‰õΩ ãÖ„Ñ¨kOK«QÆÅ~°∞.
_®II Ñ≤àÏ§ ^Œ∞~åæ~å=Ù, ÃãHÍûÅlãπì "Õà◊Å∞: LII 9 – ™êII 3 QÆOII =~°‰õΩ (Pk"å~°O ÃãÅ=Ù)
Jáê~ÚO\ò"≥∞O\ò H˘~°‰õΩ:
'**34&*5*6**&*6**%****7*+* &=)/>?0@->-11-
7!"!! + !8&!! !
=>.>1/(((.-
9:;%9 K«iÛ Z^Œ∞~°∞QÍ, <0- ~À_£, 0=
áê`« QÍA"åHõ, qâßYÑ¨@flO-530 026 !!A!!*!
g∞ q=~åÅ∞ ~°ÇÏ¨ ã¨ºOQÍ LOK«|_»`å~Ú
H˜¡xH± i+≤ á¶ê~å‡ PÜ«Úˆ~fi^Œ B+¨^è•Å∞, Jaè™êiHõ Ãã‰õΩû q*Ï˝# „QÆO^ä•Å∞ =∂=^ŒÌ Åaè™êÎ~Ú.
=zÛOk...—— JÖÏ ã¨∂\˜QÍ ã¨=∞ã¨º nxH˜ ã¨Ô~·# zH˜`«û ÖË^•? `≥eÜ«∞ HÍ~åì*#ˇ ~üû ã≤O„_À"£∞ J<Õ "åºkè ãÖÑ¨Ù\˜
K≥ÃÑÊÜ«∞ºO_ç. _®Hõ~ì ∞° Ñ¨sHÕΔ z 'D=∞^èºŒ *ËÜ«∞QÀ~åÎ#∞. =Å¡ ~ÚÖÏ [~°QÆ=K«∞Û. â◊√„HõHÀâßÅ∞,
Z=i`À<≥·<å Ãã‰õΩûÖ’ áêÖÁæ<åfl"å?— - Ü«∞ãπ.q., <≥Å∂¡~°∞. „áÈ¿ãì@∞, ZÑ≤_ç_ç=∞ãπ "åºkè „QÆã¨Î"≥∞ÿ`Õ
ÖÏO\˜ „Ñ¨â◊flÅ_çy`Õ ã¨∂\˜QÍ J=Ù#∞, ‰õÄ_® g~°ºHõ}ÏÅ∞ K«xáÈ=K«∞Û. K«Å#O
Jx K≥Ñ¨ÊO_ç. Z=i`À Jx J_çy`Õ Jk x[OQÍ <≥„HÀÃã‡i‡Ü«∂ (Jhfl áÈQ˘@∞ìHÀ=K«∞Û. JÖÏˆQ Ü«∂O\©ÃãÊ~ü‡
Ãã‰õΩû=~°¯~À, `≥Å∞ã¨∞#fl =ºHÀÎ... U^≥·`Õ K«zÛ# g~°ºHõ}ÏÅ∞O_»@O) ÜÕ∞<å ÖËHõ UO\ © É Ï_ô Å ∞ ‰õ Ä _® D Ñ¨ i ã≤ ÷ u
Jk K≥Ñ¨ÊO_ç. ã‘qÜ«∞~ü Zã‘Î<ÀÃã‡i‡Ü«∂Ü«∂ J<Õk HõeÊOK«QÆÅ=Ù. H˘xfl ~°HÍÅ =∞O^Œ∞Å∞,
`ÕÖÏe. Hõ^ÅŒ x g~°ºHõ}ÏÅ∞ J`«ºkèHOõ QÍ =∂^Œ H õ „^Œ " åºÅ∞, n~° … H ÍÅOáê@∞
=∞O^Œ∞Å`Àáê@∞ H˘xfl ã¨ÅÇ¨Å∞ Hõ x Ñ≤ ¿ ãÎ ^•xfl <≥ „ HÀÃãÊi‡Ü« ∂ QÍ
‰õÄ_® =™êÎ~Ú. `«Ñ¨Ê^Œ∞. q#O_ç. g∞ ™È‡HÕQ∑ JÅ"å@∞, q+¨ Ñ¨^•~å÷Å∞
ÖË|ˆ~@sÅ∞ HÍ¡ã≤ÃÑ¶· KÕ™êÎ~Ú. JÖÏ ‰õÄ_® HÍ~°}"Õ∞!
=∞OzˆH Hõ^•! g∞ ãÖ^ÕÇ¨Å∞ J_çy KÕ¿ã=ÚO^Œ∞ WÜ≥∂ã≤<£ =~°‚„^Œ"åºxfl
f~°∞ÛHÀO_ç. g~åºxH˜ HõeÑ≤ Ñ¨sHÕΔ Kåe. g~°ºHõ}ÏÅ∞ Hõ } ÏÅ∞ K« x áÈ‰õ Ω O_® ˆ H =ÅO
Hõ^ŒeHõ#∞ =∂„`«"Õ∞ áÈQ˘@∞ì‰õΩx L#fl
Jhfl K«zÛ L<åfl~Ú D ~°OQÆ∞ Ñ¨^•~åúxfl Ñ‘Å∞ÛHÀHõáÈ`Õ Jq
ãÖ^Œ~åƒùÖ’¡ g~°º Hõ}ÏÅ#∞ ÖË|ˆ~@sÖ’
|uˆ H L<åflÜ« ∞ h, HÍx Hõ ^ Œ Å ÖË H õ
<å‰õ Ω g~° º OÖ’ 4 q∞eÜ« ∞ #¡ áÈ`«∞<åflÜ«∞h J~°÷O. XHõ"Õà◊ J`«ºkèHõ H˘xfl L`Õ[Î Hõ Ñ¨^•~å÷Å`À K≥`· #« º=O`«O
g~°ºHõ}ÏÅ∞#flq. HÍx "å\˜Ö’ KåÖÏ g~°ºHõ}ÏÅ∞ ~°OQÆ∞Ö’ Hõ#|_ç`Õ Jq KÕã≤, PÃÑ· "å\˜x QÆ~åƒùâ◊Ü«∞OÖ’H˜
=~° ‰ õ Ω =∞~° } ˜ O z L#flq. #∞ºg~ü x[OQÍ K«xáÈ~Ú#"Õ#x J~°÷O. ZH˜¯OK«@O ^•fi~å QÆ~°ƒùO =KÕÛ@@∞ì
ˆHÑ¨ÓûÅ∞û "å_Õ#∞. J<ÕHõ PÜ«Úˆ~fi^Œ „Ñ¨Ü«∞uflOK«=K«∞Û.
=∞O^Œ∞Å∞, g∞ =∞O^Œ∞Å∞ ‰õÄ_® "å_Õ#∞. D Ñïã≤÷`«∞Å‰õΩ HÍ~°}O xHõ¯zÛQÍ
K≥Ñ¨Ê@O Hõ+¨ì"Õ∞. g~°ºHõ}ÏÅ #_ç=∞ =∞O^Œ∞Å q+¨Ü«∂x H˘¿ãÎ qq^èŒ
H“O@∞ ÃÑiyOk HÍx, Jhfl K«xáÈÜÕ∞
ÉèÏQÆOÖ’ HÍx, `ÀHõÖ’ HÍx x~å‡} ~°HÍÅ =∞O^Œ∞Å∞ "å_ç K«∂_»@O `«Ñ¨Ê
L#flq. W\Ï¡ ZO^Œ∞‰õΩ [~°∞QÆ∞`«∞Ok?
Ñ¨ ~ ° " ≥ ∞ ÿ # ^ÀëêÅ∞O_ç LO_˘K« ∞ Û. "Õˆ~ â◊~°}ºO ÖË^Œ∞.
_çâ◊O|~°∞ 2016 37 67= ãÖ=`«û~° „Ñ¨K«∞~°}
&Ü. <ÛäqT+»j·T >±] Ä<Ûä«s¡´+˝À
»–‘ê´\ n_ÛkÕ]ø£ Áu≤+∫ <ë«sê
]wæ bòÕsêà eT+<äT\T yê&ç dü+‘êqe+‘·T˝…’q
<ä+|ü‘·T\≈£î e÷ X¯óuÛ≤ø±+ø£å\T!
ù|s¡T¢ }s¡T eT+&É\+ õ˝≤¢ ø=./≈£L. ôd˝Ÿ
(eT]ø=+<ä] $esê\T >∑‘·dü+∫ø£˝À)
ø£≥Tø√»«\sêeT#·+Á<ä+,düT˙‘· n+‘·sY>±eT »–‘ê´\ ø£Ø+q>∑sY ø=&ÉT≈£î 9966554135
y˚\TŒ\ qπsXŸ, \ø°ÎøÏ düTC≤®|üPsY Ä~˝≤u≤<é Ä~˝≤u≤<é ≈£L‘·Ts¡T 9603198992
>∑T–Zfi¯fl dü+‘√wt, s¡eT´ eT˝≤´\ »–‘ê´\ ø£Ø+q>∑sY ≈£L‘·Ts¡T 9490255036
ø£+<äT≈£L] ÁãVü≤ï+, CÀ´‘·‡ï ````` ````` ø£Ø+q>∑sY ø=&ÉT≈£î 9963607023
ø√&çe÷´\ •e, eì‘· Ç{Ïø±´\ sêsTTø£˝Ÿ ø£Ø+q>∑sY ø=&ÉT≈£î 9000697400
y˚eTT\ yÓ+ø£fÒwt, dü«|üï <äTeTàqïù|≥ <Ûäs¡à|ü⁄] ø£Ø+q>∑sY ≈£L‘·Ts¡T 9573280925
yÓ\à yÓ+ø£≥¬s&ç¶, edü+‘· >=\¢|ü*¢ ````` ø£Ø+q>∑sY ø=&ÉT≈£î 8008627705
sêdüeT&ÉT>∑T dü+Jesêe⁄, düTq+<än©¢|üPsY sêsTTø£˝Ÿ ø£Ø+q>∑sY ø=&ÉT≈£î 9866171211
y=˝…¢+ ≈£Le÷sY, πsDTø£ »–‘ê´\ ````` ø£Ø+q>∑sY ø=&ÉT≈£î 9618077516
e÷$T&çô|*¢ qπswt, dü«|üï ‘ê+Á&çj·÷\ ø£<∏ä˝≤|üPsY ø£Ø+q>∑sY ø=<äT≈£î 9866107218
ø£ìø±s¡|ü⁄ Á|ü‘ê|t, ns¡TD ø=s¡T≥¢ ````` `````` ≈£L‘·Ts¡T 8977538813
sêfi¯flã+&ç dü+‘√wt, ns¡TD ø£˝…¢&É »–‘ê´\ ø£Ø+q>∑sY ≈£L‘·Ts¡T 8985903884
kÕsTTø˘ Vü≤»à<é, düMTquÒ>∑+ yÓT{Ÿ|ü*¢ ````` ø£Ø+q>∑sY ø=&ÉT≈£î 9849799810
ø=+&É lìyêdt, eT©¢X¯«] ø£eT˝≤|üPsY <Ûäs¡à|ü⁄] ø£Ø+q>∑sY ≈£L‘·Ts¡T 9440549701
|ü+~] Vü≤qà+&ÉT¢, sê<Ûä »–‘ê´\(<Ûäs¡÷sY) ``` ø£Ø+q>∑sY ø=&ÉT≈£î 9652782097
dü+‘êq+ ø±e\dæq yês¡T,

ø£Ø+q>∑s,Y Ä~˝≤u≤<éõ˝≤¢˝À¢ ôdø˘‡ düeTdü´\T, <ë+|ü‘·´
&Üˆˆ õ. <ÛäqT+»j·T düeTdü´\T >∑\yês¡T
øÏì¢ ø˘, sê+ãC≤sY, »–‘ê´\ e÷ øÏ¢ìø˘˝À dü+Á|ü~+∫ ‘·>∑T
08724-222567 dü\Vü‰\T, dü÷#·q\T, ∫øÏ‘·‡
94401 52567 bı+<äe#·TÃ.
|üìø=kÕÔHê? sê<äT. n+>∑düÔ+uÛÑq\T dü]>± ñ+&Ée⁄. »s¡T>∑T‘·Tqï~, n+>∑+˝À+∫ r>∑\T>±

Hê ej·TdüT 23 dü+ˆˆ\T. Hê n+>∑+ n+>∑+ dü+Ô _Û+∫q|ü⁄Œ&ÉT ‘Ó\>¢ ± õ>∑Ts¡T>± Á<äe+ edüTÔqï~ ø£<ë! n$ |ü⁄s¡Twü‘·«
#·÷|ü⁄&ÉT y˚\T n+‘· e⁄+~. Hê ;C≤\T r>∑\T r>∑\T>± ø=+#Ó+ edüTÔ+~.H˚qT nø£ å D ≤˝Ò . MTs=ø£ k Õ] yÓ ’ < ä ´ |ü Ø ø£ å
≈£L&Ü düqï>±H˚ ñHêïsTT. Ç+Á~j·T+ ô|[fløÏ |üìøÏ ekÕÔHê! #˚ s TT+#· T ≈£ î +fÒ nqTe÷Hê\˙ï
» : n|ü ⁄ Œ&É | ü ⁄ Œ&Ó ’ H ê n+>∑ dü Ô + uÛ Ñ q r]b˛‘êsTT.
YOUR SEX QUESTIONS ANSWERED
This month on, we are allocating 2-4 pages for addressing the sexual concerns
and questions of our English-speaking readers. Readers may direct their ques-
tions to editor.abhisarika@gmail.com or submit them through www.abhisarika.com
Daily indulgence harmful? make my point clear?

Hi, I'm 29 yrs. I want to ask u, what per day Sexual urge is like thirst and hunger. If you
(one time) sex or masturbation is harmful for take lunch now, you can't take another lunch
this stage. within 1-2 hrs. Isn't it? You wont feel like eating
Hi, no harm at all if your body and mind until the next 6-8 hours. Same is the case with
needs it. But if you participate in masturbation/ sex.
intercourse as a matter of HABIT than out of
need, then it causes difficulties with erection or
Precoital fluid
desire. My personal problem is if anyone girl's I am
seen suddenly I have made leaked that's why
The other day a client who consulted me told
please reply Sir. Will I be fit and fine ?
that he is not getting strong erections. When
enquired, he said he is having sex every day. I It's very natural for boys of your age. The
suggested him to try having sex on alternative moment you are sexually excited about them, a
days so that his body responds better. He replied few drops of sexual fluids ooze out. Just as your
"no, no sir, I cant sleep without intercourse. I mouth waters when you are excited by good
must have it daily. But my erections are not hard. food. Accept it as a fact of life.
That's why I came to you". This is what I mean.
He WANTS it. (It is an ambition. But not
Middle drop
sexual desire). But his body is not prepared for iam 26 year old, got married in jan 2015, iam
it, because it takes some time for the body to have sex with my partner daily from last 5
again get FULLY ready for inter-course/ months, but suddenly my penis is going down
masturbation. in the middle of sex, can you please help me
for this, is there any problem or do i need take
You must understand this and allow that
any precautions for the same
much gap, otherwise your erections may not be
strong enough for sustaining through A: It's natural to have high level of excitement
intercourse. during the first few days or weeks after marriage
and therefore you would be able to participate
Now, given this background, I hope you will
in intercourse as frequently as more than once
understand that daily sex or masturbation
a day.
(whether once, twice or more) is not harmful as
long as your body is ready for it. But if you force But it will not be so after a few weeks. Your
yourself to do without real desire, then it is initial "high excitement" would return to a
troublesome (not harmful!). normal level. At this level you will not be able
to have sex as frequently as you did in the first
Not only at 29 years, but at any age. Did I
few days.
_çâ◊O|~°∞ 2016 39 67= ãÖ=`«û~° „Ñ¨K«∞~°}

Now, you have to reduce the can climax and ejaculate eliminate these factors.
frequency of intercourse and through masturbation but not
Try different coital positions.
see what works best for you, ex: during vaginal sex; climax with
Some are capable of giving
once in a day; once in 2 days, 1- one partner but not with
orgasm faster.
3 times in a week? so on forth). another… ok with oral sex but
Try with different intervals and not vaginal sex… so on so forth. If the problem is occurring
understand which frequency in intercourse, communicate
Compare both situations
keeps your desire and erections with your partner about what
and note the differences
good. and how you would like her to
between them in each possible
do to take you to orgasm.
Remember the story of the area - your surroundings,
the "Duck laying golden eggs"?. method of stimulation, the type You can do so verbally or by
Please remember that sex is not and intensity of feelings guiding her movements to your
a duty. Just as you drink water aroused in each situation, advantage.
or eat food when thirsty or fantasies, your level of comfort/
hungry, so also you should have discomfort, or anxiety in either ED due to
sex only when you get sexual situation, what exactly goes on daily handjob
desire - not according to a in your head when you are
Hello doctor, I do hand job
routine timetable. If you follow participating in sex with
daily due to which I think I
this simple principle your partner, your feelings about
have erectile dysfunction, I
desire and erections will not your attractiveness or the
kindly need your assistance in
face problems. partner’s - etc.,
resolving the issue
These observations will help
No ejaculation you identify what's holding you
Maybe you are right. Not
only daily masturbation but
My friend told that he gets from reaching orgasm. By
also daily intercourse may
an erection normally ..... but he bridging these gaps you can
cause problem with erection.
is unable to discharge sperm ... overcome the problem. For ex.,
It's not ACTUAL DYSFUNC-
he is too much worried ... what if you are anxious or tense in
TION. It's only a sexually
would be the problem doctor .. the presence of a partner or if
satiated state where you dont
you do not have the same
This question requires lot of want any more sex, for the next
leisure and comfort as you
information from your friend several hours to 1-2 days.
would have in your solitary
and best done through personal
experiences - work out ways to If you take that much time,
consultation than through this
your desire and erections will
route. However, for the sake of
a bit of your understanding, „Ñ¨HÍâ◊O lÖÏ¡ be back. That's it.
here is brief answer: =∂~å¯Ñ¨Ù~°OÖ’ Let me explain. Sex is like
hunger and thirst. Once these
Usually the culprit is the
circumstances, or anxiety; it
H“xûeOQ∑ ÃãO@~ü are satiated then you dont need
may be the inappropriate _®. J"åfii „Ñ¨™ê^£, 06F$SSO3V\FKRO
for the next several hours. (With
sex it may be for 1 or 2 days or
position or technique. It may be
the partner who orgasms before
7–662–(0–26), t"år #QÆ~ü, 2= Öˇ·<£, more. It varies from person to
you do. HõO|O ~À_£, person of the same age, varies
with age, varies with sexual
If you are able to reach =∂~å¯Ñ¨Ù~°O, „Ñ¨HÍâ◊O lÖÏ¡. experience etc).
climax in some instances but á¶È<£û: 97043 43849, If you dont feel hungry
not in the other, we call it 96760 72244 between lunch and dinner, do
'situational'. For example, you
you call it loss of appetite?
_çâ◊O|~°∞ 2016 40 67= ãÖ=`«û~° „Ñ¨K«∞~°}

Similarly if you dont feel desire When you have sex with
or get erections within the next someone before marriage (even
1-2 days, it is not ED. It's just if she is your fiancee), the
that your body doesn't need it. circumstances are such that –
H“xûeOQ∑ ÃãO@~°∞¡ If you understand this and

give a gap of 1 or 2 or MORE
it’s not your home, not your
bedroom, and you would
normally have some tension,
ãÖ`å#O ÖËx"å~°∞, Ãã‰õΩû days between masturbations,
you will not experience ED.
you would want to finish
ã¨=∞ã¨ºÅ∞, ãÖ^ÕÇ¨Å∞ L#fl"å~°∞... You should do masturba-
quickly so that no one knows...
so on so forth.
D kQÆ∞= =∂ „ÉÏOzÅÖ’ tion or sex only when your
Besides, if 'something' about
ãÖ„Ñ¨kOz `«QÆ∞ ã¨ÅÇ¨Å∞, body and mind express a
the woman is unattractive, if
ã¨∂K«#Å∞, H“xûeOQ∑ á⁄O^Œ=K«∞Û. strong need for it... but not
daily as you would brush your
she makes any discouraging
comments.. that is another
ÃÇ·Ï^Œ~åÉÏ^Œ∞ teeth or go to toilet. It should
not be done as a routine, or as
problem.
N \˜. Hõ$+¨‚=∂Kåi a matter of habit. Under these conditions no
Jaè™êiHõ H“xûeOQ∑ ÃãO@~ü, one can get hard erections, or
áê¡\ò 79, QÍ¡ãπ ¿Ñ¶Hõìs ~À_£, Realizing these facts and
even if they get they may not
J=Ofã¨QÆ~ü `À@, Z„~°QÆ_»¤, tuning yourself accordingly
sustain for long, no matter how
ÃÇ·Ï^Œ~åÉÏ^£. will pull you out of the
excited you were just before
ÃãÖò : 98482 37811 problem you are facing. Best
meeting her.
wishes.
[y`åºÅ Failing with girl friend Don't worry. This is a
problem with youngsters in
_®II l. ^èŒ#∞O[Ü«∞, Jaè™êiHõ H˜¡xH±, Doc, I am 23 years old. Ive your situation. Once married,
~å"£∞|*Ï~ü, á¶È#∞: 94401 been facing a serious sexual no such thing will happen.
52567 problem. Whenever I think of
"≥∞\òÑë¡ my girlfriend I get good
Take Cap. Vitex and X-Tone
for 2 months and you will be
_®II l. ~å[~°`åflHõ~ü, ÖÏ=}Ïº H©¡xH±, erections, but when we try to
fine. But dont try anything till
Zãπ.a.S. =º=™êÜ«∞âßY =^ŒÌ, HõsO#QÆ~ü try for sex with her, my penis
you are married, I dont
lÖÏ¡, ÃãÖò: 94401 39670 is losing hardness. It becomes
guarantee your success outside
zQÆ∞~°∞=∂q∞_ç semi rigid. It is so embarra-
ssing that I am trying to avoid
marriage.
_®II Z. â◊OHõ~ü JO[e H©¡xH±, |ãπ™êìO_£ meeting her. To add to this she I assure you definite success
~À_£, HõsO#QÆ~ü lÖÏ¡., 505 467. á¶È<£ : is teasing me a lot. Why this is after marriage, with your very
08721–252323 ÃãÖò: 96523 85027 happening to me? What own life partner.
qâßYÑ¨@flO treatment should I take? I am
A vast majority of men have
_®II Ñ≤àÏ§ ^Œ∞~åæ~å=Ù, Jaè™êiHõ H˜¡xH±, quite upset and needs a
premature ejaculation, no
+RO\&URVV K«iÛ Z^Œ∞~°∞QÍ, 1+ ~À_£, satisfactory solution to
matter whether they
áê`« QÍA"åHõ, qâßYÑ¨@flO-530 026. preserve my self esteem. pl
masturbated or not, had mental
á¶È<£ : 0891– 6595225, help!
problems are not.
ÃãÖò : 93928 44435 A: I understand your
Premature
=ÚOÉˇ· feelings.
PÜ«Úˆ~fi^Œ ~°`«fl _®. JÖˇ¡ <å~åÜ«∞} Here the problem is not
I am 27. I am suffering
~°∂O. <≥O. 27, 1 á¶È¡~ü, a_ç_ç KåÖò #O.60, _®. with you, but with the
from too quick ejection of
l.ZO. Éè’¿ã¡ ~À_£, JÉèí∞º^ŒÜ«∞ ÉÏºOH± =^ŒÌ, =s¡, situation.
semen. I am unmarried as yet.
=ÚOÉˇ· 18 9967784025, 022–24903945 I want ot know if masterbition
_çâ◊O|~°∞ 2016 41 67= ãÖ=`«û~° „Ñ¨K«∞~°}

to most men and all of us have A: Foul smelling urine could
to LEARN how to overcome it. mean a urinary tract infection.
Whether the white discharge is a
We have learnt to walk, talk, healthy one or related to an
ride a bicycle and swim; gained underlying infection cannot be
control over urination and determined without examination.
defecation.So also, you can learn A consultation with a specialist
how to hold ejaculation long treating uro-genital infections will
enough to satisfy yourself and be helpful. You need not be afraid
your partner in sex. about this but should not neglect
It's a SKILL that every one visiting your doctor either.
can acquire. It takes from 4-12 Given the brief content of your
weeks to learn and master the mail I cannot say anything more
art, and your partner can also than this.
take part in helping you learn
this skill. Is it too big for me?
You can also use I havent had sex before, and
masturbation to your advantage the first time my boyfriend's
penis wouldn't go in me. I didn't
i+≤á¶ê~å‡ heQÀÖò¤ to acquire this skill.
know if it was too big (cause he
PÜ«Úˆ~fikH± Visit the following link where is bigger) to fit because I haven't
ÃÇÏ~Ú~ü „QÀ`ü P~ÚÖò I have described in detail how to
identify what triggers premature
had sex before.
' A@∞ì ~åÅ_»O, ejaculation and how to control Bigger males don't necessarily
have bigger penises. Somehow
' K«∞O„_»∞,
them. Read it, practise it slowly,
one step after the other and you penis size seems to have its own
' z#fl =Ü«∞ã¨∞Ö’<Õ set of rules quite different from
should be happy about what you
<≥~°ã≤áÈ=_»O have achieved. body height or any other body
dimension.
x"åiOz A`«∞Î ÃÑ~°∞QÆ∞^ŒÅ http://www.abhisarika.com/
It takes a few attempts, patient
‰õΩ, #Å¡|_»\ÏxH˜ ^ÀÇ¨Ï^ŒO SC/1128.htm
trying, proper knowledge about
KÕ ã ¨ ∞ Î O k. 100 ml "≥ Å If you are too distressed penetration methods, and some
~°∞.100 =∂„`«"∞Õ ! 3 ÉÏ\˜Öòû about the problem, you may try artificial lubrication for a big (or
taking a 3-month course of Cap.
270/–. H˘iÜ«∞~°∞ J^Œ#O. Vitex and Cap. Xtone (ayurvedic
even medium sized) penis to go in
the first time.
herbal supplements). They will
improve your ejaculatory Besides, you should learn to
is the cause because I was
latency. relax yourself and your vaginal
doing it since I was 14.
muscles to achieve that. Go
What is the remdy for my You may order them online through help manuals.
problem? from www.payumoney.com/
store/buy/rishiayurved. And please do take care of
Hi, what you called
yourself from avoidable pregn-
quick ejection is actually Foul smelling urine ancy and other conditions.
called premature ejacula-
Q : Can you tell me if these
tion.
are signs of an STD? I have
Premature ejaculation white discharge and my urine (Send your sex questions to
is what nature has given has a very foul smell... editor.abhisarika@gmail.com).
'
_çâ◊O|~°∞ 2016 42 67= ãÖ=`«û~° „Ñ¨K«∞~°42

Editor, Printer & Publisher: Dr. DVR Poosha, 40, Industrial Estate, Samalkot. Printed for him at
Abhisarika Press, Samalkot }
CMYK

AP/KD-21/2015-2017
very month _çâ◊O|~°∞ 2016
~°∞. 12
Relieves stress and

ISSN 0979-9789
fatigue
Restores Energy


AP/KD-21/2015-2017
very month [#=i 2017
~°∞. 15
Relieves stress and

fatigue
Restores Energy
ISSN 0979-9789

CMYK

Dec 2016 Abhi Mail Ver PDF

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Dec 2016 Abhi Mail Ver PDF

Uploaded by

Copyright:

Available Formats

CMYK

44 Postal Regn. No.AP/KD-21/2015-2017

Relieves stress and

Rishi Pharma, 40 Industrial Estate, SAMALKOT, EG Dt 533440

44 Postal Regn. No.AP/KD-21/2015-2017

Relieves stress and

Rishi Pharma, 40 Industrial Estate, SAMALKOT, EG Dt 533440

˝…’+–ø£ Äs√>∑´ e÷dü|üÁ‹ø£

˝À #Ó*¢+∫>±ì, e÷ Ä|ò”düTøÏ bò˛Hé #˚dæ |ü⁄düÔø±\T Äs¡¶s¡T #˚j·Te#·TÃqT.

e´ø£Ôe´ $TVü≤ |üèùwºqˆ

&çX¯+ãsY 2016 4 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

&çX¯+ãsY 2016 5 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

&çX¯+ãsY 2016 6 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

&çX¯+ãsY 2016 7 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

&çX¯+ãsY 2016 8 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

&çX¯+ãsY 2016 9 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

&çX¯+ãsY 2016 10 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

dü+‘êq+ ˝Òø£b˛e&ÜìøÏ ø±s¡D

eTT>∑TZs¡T ‘·*¢<ä+Á&ÉT\ eTT<äT›_&É¶ »qq+

&çX¯+ãsY 2016 13 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

&çX¯+ãsY 2016 14 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

&çX¯+ãsY 2016 15 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

&çX¯+ãsY 2016 17 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

&çX¯+ãsY 2016 18 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

ø£≥Tº≈î£ qï uÛ≤s¡´ì |üﬁﬂ¯ ‘√ ø£]∫ >±≥T¢ ô|{Ïº ÄyÓT \uÀ~uÀ

&çX¯+ãsY 2016 19 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

&çX¯+ãsY 2016 20 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

&çX¯+ãsY 2016 21 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

&çX¯+ãsY 2016 22 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

&çX¯+ãsY 2016 23 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

eT<ÛäT]eT m+‘· ñ+~?

y˚$ﬁ¯ﬂ e\¢ >∑sê“¤ìøÏ qwüºe÷?

&çX¯+ãsY 2016 26 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

&çX¯+ãsY 2016 28 67 e dü+e‘·‡s¡ Á|ü#·Ts¡D

Çø£ÿ&É ¬s+&ÉT $wüj·÷\T eTq+ ÄbÕ~+#·&É+ #˚dü÷Ô ñ+{≤s¡T. n˝≤

^èŒ~°‡ã¨O^ÕÇ¨ÏO ¿ãﬂÇ≤Ï`«∞_çx P"≥∞ P„â◊~ÚOK«@O <≥u· HõO

_çâ◊O|~°∞ 2016 31 67= ã¨O=`«û~° „Ñ¨K«∞~°}

_çâ◊O|~°∞ 2016 32 67= ã¨O=`«û~° „Ñ¨K«∞~°}

_çâ◊O|~°∞ 2016 33 67= ã¨O=`«û~° „Ñ¨K«∞~°}

_çâ◊O|~°∞ 2016 34 67= ã¨O=`«û~° „Ñ¨K«∞~°}

dü+‘êq+ ø±e\dæq yês¡T,

|üìø=kÕÔHê? sê<äT. n+>∑düÔ+uÛÑq\T dü]>± ñ+&Ée⁄. »s¡T>∑T‘·Tqï~, n+>∑+˝À+∫ r>∑\T>±

Daily indulgence harmful? make my point clear?

_çâ◊O|~°∞ 2016 39 67= ã¨O=`«û~° „Ñ¨K«∞~°}

_çâ◊O|~°∞ 2016 40 67= ã¨O=`«û~° „Ñ¨K«∞~°}

H“xûeOQ∑ ÃãO@~°∞¡ If you understand this and

_çâ◊O|~°∞ 2016 41 67= ã¨O=`«û~° „Ñ¨K«∞~°}

_çâ◊O|~°∞ 2016 42 67= ã¨O=`«û~° „Ñ¨K«∞~°42

44 Postal Regn. No.AP/KD-21/2015-2017

Relieves stress and

Rishi Pharma, 40 Industrial Estate, SAMALKOT, EG Dt 533440

44 Postal Regn. No.AP/KD-21/2015-2017

Relieves stress and

Rishi Pharma, 40 Industrial Estate, SAMALKOT, EG Dt 533440

You might also like