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44 Postal Regn. No.AP/KD-21/2015-2017

AP/KD-21/2015-2017
ABHISARIKA . RNI Regn.# 5908/61 Date of Publication: 19th of every month Date ooff Posting: 20th/21st ooff eevery
very month

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pH 2017
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Relieves stress and

ISSN 0979-9789
fatigue
Restores Energy

Rishi Pharma, 40 Industrial Estate, SAMALKOT, EG Dt 533440

8500555365 www.payumoney.com/store/buy/rishiayurved

44 Postal Regn. No.AP/KD-21/2015-2017

AP/KD-21/2015-2017
ABHISARIKA . RNI Regn.# 5908/61 Date of Publication: 19th of every month Date ooff Posting: 20th/21st ooff eevery
very month
ISSN 0979-9789

]w bs jTTs< T\T
yT 2017
sT. 15

Relieves stress and

fatigue
Restores Energy

Rishi Pharma, 40 Industrial Estate, SAMALKOT, EG Dt 533440

8500555365 www.payumoney.com/store/buy/rishiayurved

CMYK
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+~. yd$ #sTT+#T+f y d $ e\ d ] \ T
d \VqT\es, \|t keTseTT @ e+ >Ze. nsTT
ysTT+#T+f eTy+# eT yT dsq #T ;C\T
>TZT+<.... e>s! <+deTsTTq y], n~ ske+
CC$T{ \TdT+&! q y] e+ =+<] eqd nsTTq y] |swH #dq #T
d\ ]> Xg\T: d\ y<q, &|wqT * y+# >TZT+ y~>deTsTTq y] de
T+ jT+D |s wqT #jT &+ < *+~. |+ H esT\T eksTT. $ #
e\ d ]\T, d keTs+ j esZ+ >T+& ds nsT<T> ]> d+|Tq\T.
>Ze, nsTT eT c es+ #sTT+#Tq y] =+<] s =+< ] y d $ > T ]+q
> \e++> |swH #sTT+#T eT+ |&eT, n+<Te\ ujT+ nbV\e\ eqd d deTd\T
p 2017 11 68e d+es |#TsD
\T>TsTT. C us yd$ #sTT+#Tq
T+u usus\ nHq me> +{+<
& ssY, J>sY\T n+THsT.
e\T: T+ jT+D d\T y& |
$wjT + = d m| +T+~. =+<]
VsqT\ |ue+ e\ d ]\T >TZsTT. <
d deTd\T @s&sTT. =+<] ny VsqT\T @
d deTd\ *+#e.
=+<] e\+ eqd sD\ e\ eTy+#,
eTd+<q\T esTsTT. e\ e\ d >T Z T +~
nH { dCwH e\ +> ] >TZT+~. qT
|\\ T y\qT, us e<H |]d eT+<T\T y&H
eqd d+|TsD e\ =+<] s\T >TZsTT.
fuT y&q+<Te\ s=eTT\T H=|, j <Ts<\T,
s=eTT b\T |&+, \H=| e>s u<\T *
< e\ d m|eT+~. n~ e\ |ueyT!
=+<] e\ e\ uyT \T>TT+~.
TTTXS\ >&Z + , yTT{eT\T be&+, s >T\sY> Vw
se&+, s=eTT\T >]+| yTT |*\ e\ y
q+<+> +{sT. |* +> d ]\T |sT>TsTT.
n~ eqdyT nsTTH yTq<! >s<sD ujT+
be&+e\ =+<] s\T jT|& yT
eTy+# |]+~ nqTH #ksTT.
p 2017
&ju{dt >\ d\ |\T d ]\T Z+#
neX+ +~.
qT d {, |]dT\ { d| | m|
esTT+< >V+#+&.
\|t, |sY`{ yTTq +{jT{sdt >ss<
k<H\ e\ =~eT+~ s eT+ \T>TT+~.
< qjT+ #dT+f #\T. \|t \
<s+ s deTjT+ |sTw\ X os +~
|e#T. d\ |sY`{ e\ &T|H=|, n~
TTTke+ yTT$ *Z y] *+> eTy+#
dq\TT+~. deTd\T b>H eeT\eT+~.
$T> |<T\T <: | d+Vs |<,
&j|yT\T, ds |t\T yTTq y{ de
d& m|$ +&e. eTV nsTT s eT+ ,
+~ | e#T. < #dTe&+ *.
+&yT =+<] s eT+ |{dT+~. eT+
ujT+ =B s# Z, +&yT <T\T + |<
@<H esTe#T.
]<y T |< (e T\ |< ) | H sEq \e#T.
|H sEq \eL&<T nH f+fT sD+>
nedsyTq f+ eT& #&bsTT =+<] d
deTdksTT. M{ d deTd\T> |]>D+ #qs < T .
12 68e d+es |#TsD
 eTV\ s>+

>sXjT+ +T\T
>sXj T + @s& +T* y<
|]uw m&HeTjddt n+{+.
~ >sd+ >& d++~+q
deTd.
>s d + |* bs m+&yT{
jTyT n+{sT. bs +&
D\T >sd+ $T> |<X
JeD\ +f ysT> +{sTT.
n> |* ${ (b&T|
|* |<X + ) +& s n+>\
+f L& _q+> +{sTT.
+{ JeD\T eTs |<X+ n<` >s d + s |<X dV+. < d+|syTq
q +& e q e. nsTT m+&yT{jTyT #+~q JeD\T de<q+ |{esL <T . VQX
k] m+&yT{jTyT |], |]d m&HeTjddt TTT ke+ deTjT+ s+
+& JeD\T s |<X n+{sT. bT d $ +# m+&y T { j T y T
#ssTT. |* ${ s $<+> m+&yT{jddt eTT\T = u{ y& <T\T
n+> #], n& |s>&+ > m&HeTjddt > |]> |* be&+ sT>TT+<y!
yTT<\T |&, |]d m+&yT{ JeD\T eeT\Ty > qsY n |* y| y[q eTT\T
jddt n+{sT. D\T e. { y~ qsY \<=q |<X+ nT,
d++~+q~ <T. nsTT |s>& + bs+_ksTT. n j s q
|]d |e<sVyTq< DC\+ eeT\T m+&yT{jTyT
nsTTq|{ |* ${ >H Vsq e\ |u$eTe
~ $d] +# rsT, #X T+~.
L& ] eT eT @s& sTTke deTjT+ |<X\
$< q+ qsY d T ] +| qT+ L& ;&+> neT+~.
CksTT. , m&HeTjddt ; & + > L & # ; & + >
e\+ > s d + es nsTTq|&T, s+ |<X+ eT
|]$TyT +T+~. { ne&+ eTq $|yTq H=|,
q+s+ |* \T L& u< <]rdT+~.
u>H +{sTT.
=+< s T d \ TT T ke
m&HeTjddt ({s+>T >\ eT] qsY q|&T deTjT+ reyTq H=| \>&
|<X\T) m $d] dT+ ~ nq d+<V + <= sD+.

p 2017 13 68e d+es |#TsD

 m&HeTjddt qy] *>
|usTT&\T
eTTK \D\T
1) b &T| H=|
2) q&TeTT H=|
3) TTTke+ deTjT+ H=|
(Te+{ H=| & dH]j |usTT&\T
|usTT&\T
n+{sT). &dH]j m&H
eTjddt q y] sTTke+ |usTT&\T
yTT<q |{ qT+& +& sT y
H=| bs+ueTeT+~.
4) n~+ > TTTke+ e&+. n+ +& |w+{ !
5) d+u> deTjT+ H=|, s +& T | ] d T \ * d @s & q ejTdT ys, \D\
nks + ( \D &d sj neX+ L& +~. m+<T+f +Z #& deTe{ {{yT +{
n+{sT) |]d T \T s +& L& kH nH bT Vsq {{yT+{ s\
|\T |yT VsH |uy qjTy bT #&e#T. |]d
> q \d T | # d q | & T {. X s + V sq | ] eD
>s d + +&e\dq <+f |<> s>ssD |]+# eTs= d +~d T + ~. { =+ \+
n|dT+~. nk+& k+> #d | j T & n+& d . B <s eT+<T\ |jT+ #&e#T.
+ j T sY > \ Td T e& + >sd+ |* bsqT+ q eT+<T\ >TD+ q&b sTTH,
k<|&TT+~. eTT* ^ yTk|t +< | d ejTdT 40 @ | &H Vds M T
n+ +& s T T ke # k s T . $< q+ e\ m& H (X g <s > s d +
eTsTTq|&T >s d + s |<X eTjddt qB B \TdTe&yT =\+#&+) #jTe\dq neds+
njT ;&+> L& >&TT, +& >sd+ qsY <q se#T. >sd+ bT deTd
q + T > k+> $wj L& <e|sT#Te#T. L& s*+#&TT+~.
n>T|&sTT. n q&q|&T ~ q& ejTdT \D\T =k] n+&Xj L&
s>ssD eT]+ &&TT+~. >\ d\ # eTTK+. m+<T+f deTd @s& +f >sd+
V d s k| nH | <s m+&yT{jT qsY (>sd+ bT y{ L& rdyd neds+
>sd+ |+> | #d s> qsY) L& |yT VsH <s se#T. nTe+{ y] eTTK+>
sjT+ #jT&+ dT\TeeT+~. |u$eTjT |]d e&yT. ejTdT e> q|&T |s wH
>sd+ | #dq|&T |<> & n+& d |ejT+> #X L& =+\+ VsqT
q & { eTs= s D + V d s k|t | # d q | & , y&*q neds+ |&TT+~.
>s d + | usTT&\T. | usTT& , yTk|t +< | #jT& nTe+|&T > q \dT d\V
m&HeTjddt sy T q \D \T j| #d >sd+ |* bs y T s eT+< T \T y& | ] d
q&T +{sTT. qT+& eTT\T rjTe#T. #&TT+~.

p 2017 14 68e d+es |#TsD

 d+ks+

#jT>\H?
(Performance Anxiety)
H|sT ............ yTTH 30 +& Hu s > < # d | + #sTTr eekjT+ e~*|{ ys }
31 e+~. ksY , H s> + |{++~. |+#sTTr H MT< ybs + ~>qT. H e T~>
u>T<T. MTsT | Hes b +< \ y d + ~. n eT]be& + y T T< \ T |{ q T.
<s+ sT. n+<T sTT+<s+ eTq+> u ] +#qT. > + | $& 8 H\\T >&# yT
e#qT. qH > H d s u> T \sTTHsTT! dVeTsTT+~. yT L& eT+<.
#jT+&. neHq\ HqT & d+|T+ H |sTe bsTT+~. e # \ ~. n+< T e# T
esTD. H #qy&H njqT. <> =+<s> ]+|&qT. <s+
nd\T H sTT+ |[ # d T y\qT +T
eTT+< | sTT+~. HeTT.
s+& |s+ #kqT. nqT +& #
Hu s eT+>H eTs=yT \TdTe&+ -
+& ~ . y T y T | & n+f d+u> |jT+
u>H +& y +. #&+ ]+~. nkT>
d yT d+| eq neX + . H q T
* > < < H ms T > T q eTw. eT+
* d~< T . n& b>s q ~. yT&MT<>~ . <
neq <qT> \ > & j T < T . mes e#
}|~. b uH neX + < T e T
+~ nH~. H d+| <s+>H yTT<\T |{qT.
d+ nH<y *jT<T. HeTT #dq H us H d s+~. d+uq+ # u> ]+~.
H H usqT d+| |s#\H nsTTH nDT#THqT. rs |yX+ s|ujT d] n+>+
+&~. k<yTq+ esL yT H @+ |+ +< yT n yTT yT & bsTT+~. H \
dTK+ d+ HqT #jT>*+<+ #j*? HH+ e #dqT? b =fdqsTT+~. + <sTD+>
#dyD. He\ d , eTs s+> | s TT\sTTbq L &
e sTT+{ m<TsT> qT |+ ] +f H #| dsT H nqT<T. sE yT #dq
+&y&T. HusL n m|&T yD H? m<T]+{y& qB, #| eT]bqT. +<T |+
|]#jTeTsTT+<, m nsTT+< H B @$T~? - m|& y qT e~* y [ bsTT+<
*jT<T. H |sTTq s+& #q\T. y]+qsTT+~.

p 2017 15 68e d+es |#TsD

 Hus qqT e~*bsTTq u<
H me> qsE L&
n|&|&T fqH u>H e#~.
H | + e+< H H | &
nqT<T.
yT <>Zs neeq+ |& H
d + > $ T{ H q T \ Ty\qT
HqT. s +&T ksT e_#sT\ e<
yqT. s+&T ks n+> d+uq+
s><T.
q|+d&HbjqH XsTT+
#dT HqT. nsTTH, @< eT\
u>T|& Hy qq X. n+<T MT
e< e#qT.
H ujT us H <>Zs
eH <s\T e*+ yT
Xs+> <s+> +THqT.
+ |[ ysTT< yd yT qqT
nqTe+#&y, ys |[ #dT
y [ be& y Uj T +. n~ H q T
u]+#qT.
HqT q|+dDsTT bjH?
|[ |sH?
m+<Te\ H <Tsed *+~?
n+ u< |&&jTq.
eTT+<T> dTqT $Xw<+.
d~s| ~ # qdT. - yT esT |[ #dTq e
n_ k ] q T =+ \+>
#<TeTq bs\+<s | VQX q d |s+>
Te+{ deTd HksT #~$
+{sT.
n us n m+<T $&
|{ y[bsTT+< #|& eTq
p 2017
|P] <s\T e. | |+ sd|& d (|$T
yTT<qT+N |eTH~ be#T. s\T <T) yTTsT eTw e+,
ne* e yTqT |u |{ @e+ s nqTL\+>
sT#T +&e#T. us qT+ d\+ <su<s s |jT+
|e_eH\T > <+| dTK+ #jT&+ n& |sTT\j&T.
> \_ + # b sTT +&=# T . n& |+ |]d T \< sTT~
ydy\T yTqT L& +s <T. nB> VQX us $&|{
#dH jT|&e. n~ k<+ bsTTq d + > d e Tj T +
<T <! VsT> C|+ e +T+~.
eTq |w+T |dT |]d q eTqdT q d \Vq
|s+> yT ss\q~ ns+ >T]+ n|{ q nqTeq+
#dTe& e+ $es+ y| \ + e\ n \|& +T+~.
|j>|&TT+~. n+< T q d @$T{
q u s qT d T K| \T+<eT e_#s >V\
bsTTq+<Te\H yT qqT $&|{ y&T. kssTTH #jT>\H
bsTT+<q XjT+, & n H n nqTeq+H y&T
MT< |#k+~. n y~d T q |X (y& sD+ n<<!). eTqdT
bsTT+T MT< \>eTsTT+f
qB, q B @$T{ n! y<+ \T>TT+<? eTTe{
\><T . d < \>\+f
|+ +< n+<T us $&|{ eT+ *q|&T eTqdT n+<TH
bsTT+< qT u$dTH &T. eTq q+ y*. eTs #HB Ts
ddTH&T. d=f usus\T |y+#L&<T. @ $<yTq &esqT,
&kq T *H (| eT[H) n+>
$&be{ sD+ <T <.
d+uq+ #]bT+~.
16 68e d+es |#TsD
 eTq |w+T Ts q #H n{H
| e < s y T q ~. H q T # j T > \ H H ? n
dTH &+f nqT q n+>d+uq+ \+>
+T+<, +& < , H y <
+T+<, yT& bT+<? yT e< ddt|>
s s|>\H, < n eTHH+ qqT H
|]o*+#T +TH& ns+. n+f deTjT+
n #\s> eqTuT\ H, nqTeH
my y< $]yksTT. |* +> n n+>+
y*bT+~. neeq+ y* bT+~.
n+>+ d+_k+< < n >eT+#T
e& (Spectatoring) nHsT edsY, CqH\T.
djT MD+ nqe! : 1. d y|\ D sD\T+{sTT.
#jT>\H < n d+<Vd e+&& n$ d+<s |]$T+. y{ >T]+ |{+ #T +fH
(Performance Anxiety) nHsT. s+& *d s+&k] y|\+ \T>TT+~.
|H, e_#s >V +& @VsyTq yesD+ 2. |L\ |]dT s $jTe+eTe<T. $|
eTs= |H s+&e y| sDeTjsTT. \yT neT+~.
sT>TT+< n>& *dT+f nqT 3. d |]|Ps q+<eT, $jTeT \>
e_#s+ #dy&T <T. nqT+& yTTs{yT \+f eTT+< T > d qy T b y*. eTqd T
n sd|&b b{ eTs |[ #dT nqTeH\, d+<V\, uj\T +&L&<T.
dTK|&T +&y&T.
| |w+T deTd ns+ #dTHsT <!
$wj\ n $&eT] #beTT. |[#dTe
k~+#>\ H H nq <Ts (Performance Anxiety)
& q <s+ q]bkeTT. eTqdT +<q,
m+{< $|\eTeqH ujT+ (Fear of failure) L&
=\bsTT |X+ #L s& eT+<T *#eTT.
n+{<. s+& *d mH |s\ n&T >&\T
|&jTq |[ #dT dTK+> H&qT+&.
&TTHsTT.

d+q+ d+ |jTdTq |sTw\ d+

V d|yT+{ |sTw\ d+q
MT |\ ]bsT\T s #d =]jTsT <s $T $wjTyT
<, kH #d yTsTT <s |+|+& d\V,
(Ms |, VsH fdT\T, k+>/&|sY d+|~+|\
| e>s ]bsT @$ +f n$). d: 8500555365
|P] $es\ www.rishiayurved.in (s 7 - 10 es) y{|sY`mH {HL

p 2017 17 68e d+es |#TsD

 (yTT+ sT. 70
MTsT #<y*q d m&TwH |d\T eyT)
(k q+es)
9 e u>+ : dT|d< |DjT >+<+ - b, = n <+|\q =
|DjT B|\ y\T>T\T +| >+<+.
10 e u>+ : d deTd\T, y{ sD\T, $$< eqd d deTd\T -
q|+d \T - d d\T #TsT>Z bZH+<T d#q\T
- Vd|j>+ eT+ #&\T.
11 e u>+ : d m&TwH n+f @$T{ ? *<+&T\ d m&TwH - {#s
b - *<+&T\ b - q|\ jTTe d |esq - d
m&TwH b @eTeT+~? no\ e\ |e<\T, d |sTw
eTy+# &\T - eT\<s s eT+<H ? - d <s| n+f
@$T{ ? e>s.
12 e u>+ : d\T Vw ne& sD\ qT+ nH s\ Vw deTd\
sD\T, \T.
20 e u>+ : d $CqXg+ - u\, es, ys\ d nejTy\
n_e~, |j\J, eT|esq, eT neds\T yTT y{ >T]+
edsY, CqH\ |]X<q <s+> $esD.
21 e u>+ : d\J d++~+q 22 $CH yk\T.
25 e u>+ : >s+ m edT+~? >seT\ 9 H\ m+{
deTdksTT? @+ #j*? m+{ C>\T b{+#*... e>s.

n<>s\ (ds>d) |jTqT sh+ *+> *|yj\ \+>D |uT+ jk+~. sw+ |dTeTTq d+q
k|\ +< e\+ eT&+{ eyT nqTeTT\THsTT. nqTeTT+& nH # |jT k>TTqT, n+<Tq
yk\T sT>TTqT {e\ = dT jT|&+~. s+&T dT|T 100 |> ysy]d+ >s ydTq eTV\THsT.
n+<Td+ \\T KsT|{, n<>s+ (ds>d) <s +#qTq eT |\\d+ m<TsT#dTq <+|T\THsT. qT |dT+ >s
ydTq d\T |d$+#esL C>\T rdTy\, |&T @ dT|T b+<TTHs n& |de+#j\, @ d+q k|\
+<+q => n<>s|jT\qT bs+_+#e< <+#\ ssTT+#sT. n<>s |jT |dTeTTq b eTTKyT+~..
n <s +q Xe <TMsD |+ *<+&T\T> me] |sqT sj\H <| dw <T. =ksT eTs=] Ms, n+&\
<s |+& |yX|{q d+<s\ y\T>T#XsTT. +{ ns#\qT n&Te& |dyq+s+ &mH@ |qT |d]
#j\H |b<qqT +< deT]+#\ y<,s>XK ssTT++~. swksTT ds>d neT\T q eT+&* @sT#d,
| de#s HH b+<T|s, +B eed <s |sy+# #s\T #|{\ u$k+~.

p 2017 18 68e d+es |#TsD

 eeT\T *$ #\<T !
<>+, ybs+, |]XeTH <T, d+|T+ yTTVe+, d>T ,Z _&jT +, mesH @yTH nqT+{sH
d+ks+, T++ >=| < *q e> d+#\ HV_wH dd #| nqTq~
es& eeT\T *$ (, L e>s) #\<T. nqTqT #|&+, #jT&+.
mywq +{*CH +&*. ~>Te H|D\T 4) +&|+&H :- d+ uy\T+ &*. d++>
y*. eeV]+# >\>*.
1. +{ |sq d 5) d @eCwH:- |{, n]k{ e+{
(Intra Personal Skills)
|d|sY #|H, seTD eTV] #|H, <jT+ qT+
y{ e#$. 1) Self - Regard 2) Emotional kjT++ es m& # $+# u> e BZ #| H,
Self-awareness 3) Assertiveness 4) Indepen- qT e \TdT Know yourself nH #q
dence 5) Self Actualization. qT+& |]| \_dT+~. |P] keTs y*
1) d ]>sY :- q | qT dsq >se+ *Z e @+ >\y < k<+ #sTT. n< Self-
+&&+. HqT eyD nH ue+ +& +&&+. actualization.
2) d nysYHdt:- q |, q |*+> | 2. +sY|sq d
ne>Vq * +&&+, nedsyTq|&T y{ (Interpersonal Skills)
jT++# >* +&&+. n> q X keTs\| 1) m+| (Empathy) :- d+| n+f kqTu.
ne>Vq, qeT+ * +&, q <>\qT | n~ |P] b{y <>+ <T. <se+yTq e
deTjT+ neds\ nqT>TD+> eT\T#T>\>&+. +&e\dq \D+ m+|. n+f ] u<qT,
3) md]yHdt:- K * +&&+. qT q+<, d+c, c d]>Z ns+ #d=
@eTqT+THs, @+ #j\qT d+~+# >\>&+. n+f Feel my
+THs d{> #|>\>*. `+sY love, feel my pain n m<T{y]

p 2017 19 68e d+es |#TsD

|eTqT, u<q T, c, H=| MTsT
ns+ #dTe&yT m+|.
2) kw sk_*{:- mesT
@ s+>+ H ke u<qT
eT]bL&<T. B * +&&+
L& X.
3) +sY|sq ]wHw|t:-
T++ yTT<\T=, |#d #T
esL n+<] dsq d++<\T
* +&&+ # neds+.
H|D\ e\q |qT\T u> k>T
sTT. nqT+<\T |sT>TsTT.
s>syTq yesD+ H\=+
T+~.
3. ddt yTHCyT+{
(Stress Management)
1. Stress tolerance:-
e & \>&+ | <T.
& T > * > X m+
k~ + # T +f , n+ $j T +,
q+<+, s>+ k++ nesTT.
2. Impulse Control: |
e |+, , ndjT, <+
e+{$ dT+ eksTT. y{
# e eT+~ +{ #dT+
{sT. $jT+ k~+#\+f
y{ jT++#Te&+ sy*.
4. m&|_*{
(Adaptability)
qTq |]dT\ qT>
qT es>\>*. n+f syT
q|&T seTH |e]+#T! nH
e B d]bT+~.
1) Reality Testing: yd e
| ] d T \qT | + # H |
p 2017
HjT&T yTq HjT&T H
<T. eky yTHCyT+{ B\
| &, kw & qT+&
neds+. D sj\ <T\T eT+> Self-actualization L&
yd e | ] d T \qT n+# H #s&+ #|&T. d n{
yjT>\>*. d+w+> d]+#>*> +{&
ns+. n< q+<\V]. n~
2) Flexibility :- sT @ b J$+ e<. n~ # e |eT\ T
bd s+ edT+ ~. n>, eTq+
eTw d+|P]ksTT.
m|&T, m y\qT+f n|&T
6. Effective Performance
n es>\>*. H H
n\yT n+f <s<T. |qT\ | nsTT<T $u>\ *{
qT MTsT es>\>&yT J$+. \qT MTsT d+]+#T+f, MTsT
#jT>\ keTs+ # n<T+>
3) Problem Solving : deTd
+T+~. Working is an Art
q|&T b]be&+ <T. u~]
be&+ <T. y{ |]w]+#T=H |#jT &+ e] bT+~.
| *{ d+]+#Tq y]
n\esTy*.
sT>T <T. <T.
5. eT& n+& y{ywH e]> mywq +f*H
(General Mood & Motivation)
(EI) n+f....
| H\T>T $u>\ *{\T mywHG +f*CH\ dyT qyT
u> +f J$+ $jT+ mywH +f*H n+f. Ts
e]+#& q |H~ @s&qf. < T , V < j T + +# T !
nsTT<e $u>+ n+X\T n+{s T # ks! n< q e.
&sTT HjT&b&T. Ts d n~ +f*H,
1) Optimism :HjT& +& V<jT+ d mywH.
e\dq nqTyq n+X+ Xy<+. & s +& * d my w q
Hj T & T @~ k & n~ +f*H.
k~k&T . sTV |]d T L& <>+ #q dV]dT+~.
XeV << * +&&yT #q <> $Xw+#&
Hj T j T T >=| q +. |] dT+ ~. n+f, eTq <>\qT,
eTN{ sT+T* *Z+#~ d e Td \qT | ] w ]+# T e& +
Xy<yT. |j+#T+f deTse+yTq
2) Happiness : q+<V J$+ eTq<eT+~. +{, jT{
nHs T . d + w + d > + \+ $j T T\T y\+f . . Hj T \T
D+ nHsT. q+<+, d+w+ y\+f... EI |+#T+&.
20 68e d+es |#TsD
eT+ + d+| 3 s\ d
d m\y s><T. $V+>s +{H s>\... jTe\T
|k |DjT, s, sq+s |T H y Quickie
] >&+ > *+~. u>k$T
|sD n+ d& b, esTd L& d n+f d nHsqT+&. bZqsT. bZH, y <w+
e T+ rs T & > d < MT< +T+~ q T
+ + # T q \ T|j T +,
bZq&+ <s<T. |> L&<T eT+#+ MT< y\+. 3 $Tc q+~+#sT.
L& ! n+ nsTTbT+~. =~ $Tc z <=+>#T |DjT+ ~
k] D nT D ]sTT jT|&bsT. B $T>T\TdT+~ ! k<sD+>
$&bjT d bZq&+... +^wt Quickie n+{+. | eT>y \ w|&sT. d
k] rsT&> ns>+{ ($V+>+) D+ eTT+#~ d$TyTq d w|&TT+~.
> + { n | j T \q {! =+< s T ned s + =B \
q+~+#&+... bZ+{sT. =+<sT ds< =BqT.
+<T |DjT +&<T . ]
k] re<>+ \< H=sT |s|+#Te\dq neds+ nsTT n nsTT ds< bsTT
T+< nq+ >&yTq d +&<T . eTqdT jTeq+ +&+ |b\T L& $T>#T dTe!
nqTu$+#&+... eTTK+. \T#T>H <] eT& dTKs
3 $<\ - sT e# j T & + , e\d q @+ + \T dTK|<yT. nqTeq+
m|&T @~ M <qqTu$+#&+ <=s&+ - n+ #\T ! mes <T. y{ d$T+ +&<T.
<s J$ deTT\yTq d e# y n, n+ d $ T + > <su<sjT | ! ] Xs\
d+| \_dT+~. s>\, ssTTH s #j\, H= s T | P +# T +, qKK

p 2017 21 68e d+es |#TsD

 sEH, |[sEH yM b
|\* +{ e~d usus*<s
@ }s y[H&... +{ |
d+<s\ dw d d+ bH
#dTy*.
sEq >~|\ esT\T
#dTe#T. @++ +f ys
>~ bH #dTe#T. ny+ M\T
b * ys> Te#T.
(<VsD |* n+<* =+#+
=+#+ #|+# \T ` eT>y&T
| e, k+|<jTyT q
|+# T es&+ e>s)
m s +C y T +{ H =
|s+eT ] Xs\ T\ n> d L& n|&| &T <> H+~ @s&TT+~.
mT\ nHwd, |s|+#T+ dw +&*. dw @ sEq sp b{+# $<H\T
| dsqT, <*q k~+#T Xys+ s (~ys+ T> y s | < T \T | j T +# e # T .
+ e\dq u+eT* e\d e#T {), |+&>H&, |{q |sds+^s+| @ d de
q+ d| q+~d bZH s # & e # T . (y T bs> | H
dTKs. meeT+~ d\T w|&sT. eT
y T d e\T # d y > T
MT]<s J$++ ]H=sT V<su< qesT).
n+{|T +&bjT{ eqd *+> d+sY
kV < *dT+ ~. +<T < eT& |+# eT
< +~, { yX+ <T. d deTd\T, o|Td\q+, |T e# T . e #
n~V+ #|+#e#T. M{e\
nsTT m\| & < s+ dH d+q deTd\T,d+<V\..
l we#] >] d#q\T, sp *> | q+<+ H me
b{dTH usY =&TT+~.
q+< + \_ d T + ~. MTs T # d
<>s *+>... |j>+ qT+ nqT+& MTsT
sp k<d < e+ # dd }V+#q+ dTK+ \_+#e#T
nsTT+<|+#TH | >VD n_k] *+> d+sY L& !
~ys+ H&T { ns mk b{ H+. 79, >dt b s&, =+< s T < + | T \ }V
ne+q>sY (), yq>sY dyX\T dw+#T |+d
e+\T #d +{\bB |> V<su<T.
H\ dT+ ~. z |+&> |y d : 98482 37811 nqTu$d s eT>eTsT.
ed dw |d]. dw e <+| + $dT>T, ]|
]w bs jTTs< Ww<\T e e<
d + n+< s m< T s T # & e T \_ksTT. b>={ qq+> +#TsTT.
|]bf ! nesyT <!

p 2017 22 68e d+es |#TsD

 a# ^$"
^O` =^ J=~, =O \O. JO^Hx = WO`H< ~~ H _" XH
HiH, ~^, L`O ~ J^$+O ^. < HiH Q LO_H =_O K JkHO Q HxOK
^~}OQ =# ~ LO_=. LO\~. < ~H F "~. D =. XHC_ Z=i _" `=
Hx ^O` P `_ ~ =^ H<Q <# ~=O LO> "iH 'H="OK O
QeQO` `=Q LO@Ok. =i \HQ LO_#x KOk. JO^Hx J#<"~. O LO_ O^~
Hx\ ~~ e ^~ L`~ ^H}
`#H HiHQ ^@. Hx~ <# _ L<~ Hx ^~} ^
^ $" LO\~ D q+O! ^ _`#x < H" H 'O ~ = Hey<
^O` f="# JO`$, ^, XCO@O^@. WOH =@Ok x D =^ < Q < O. W^~
H O , Q_ = , WOH = ~ < '#= WO\ # < O K = L#" ~ H # H HO`
~=< HQ`O\~. Q O@Ok. < H WO@ `O` D = JkQqOK
=KH Hx i`, "\H =O k Jx. <H # J ~+O =K.
i~ K^O. LO_=. J~< WO\ #H, H g ~ `# =# L#^O\
'= ~ ~ O_ ~Ok.
O |O^ " q\ ? W^ " < + O Q K _ O ^~ g
"~xHH i # H" ~? U^ XH\ K H` L H ~ " K < ~ . =#
Q`<O. W^~O L^Q". = H~O K_@ LOk. @Hx |@ KO_ `#
W^ ~ O ~O\ H J - ^~^ ~_ P"^#. ^_`, q=e ^_`
23 68= O=`~ K ~} 2017
K< H< ~k " H^? _ HeOk.
Pq_ ~O_ ~O@ K~. Q H eOQ HQ_xH
XH\ g~ ~=O\HQ LO_@O ==, H qQ`~.
^x ~ O_ - WO\x O `<H =O\O\ O^ H^#
K =x! =O _ P" P`qxH
x[", K =Ok =Q" =Oz K O k. g =OK
~=O\HQ LO_~, =YOQ [~Q`Ok.
~O\ =sx. ~ J~ = q" " 6

H # |_# O\~ . `= < =`Ok. ` # H O>
=` O U LO\~ , Z= W+ _ _ . ^^ ui
l__`, K=@ "#`, ~# < # K~ = f O\#.
|@ "HO_... ~! J` < C _ '=^ J @ Q
W^O` lH _. LO^< JO\_. <<"< `C
WH =~#, =@ _ s~= H ~_ J~`~. K<<?
~=O\ [ " LO_e. P" x J^ H` =#H #z`< Qx WO` =O^ ["| g
#qOK, HqOK OOK =@ s~O ^==^. Jn OQu! x HK JO _ K
O_e. +~H, +H~H, D"xOQ/ WH g ~ ~ O_ '_=O_H L<~. J= LOz` J =`
=iOQ "HH, cKH, Q_H, ~H, J=#O_ ! W^ ~ ZO ~ #x, J`# =O HO_
x=H, OQH, ~~O\H ~^~ J WO\H<=h g~ qQ` JC_ LO\_? ~^ Q,
ue. _Q~ HO_ H" J<~ H^... =i ~O\HKH Heq_Q, POQ, =Q...
~ K e. OQ KO> g~ \ . g. =O^ K O> J<? H JO\=@#\?
qOK ~A J=~ =HO Pq_H~ x K ? Jk P"H
Zx @ _~ Jh _e. ~ O_k ["|~` g~ us
J^# J@ H^! g~ K~= fH=_O XH =#H
g~ Z LO_x H~O@ J JeH =Kk x^ Hx @ _ HxOk. J`#Oz
<~ g ~ < J_ Q O _ . HiH H^ H^! JO^H< q=e g~ H~O@#k P`, H
WO@~Q+< HO_ O+}H O K=<~. H` `~O H `bx J+ iu g~
kO ` HO_ . (J Q =~ = g~. gHk "O K? LO_ J=HO H^.
O^~O g~ P" #Oz H~
<"q\ P"H KO_.) z#@Op J=<# =# JHH Z" g` J`#
(=Q )H =O@ # , JO@ =Q< LO@ q+O
W^ ~ P HiH U" q `=_, ~ T__ HOKO "#H LO@O> H~} J@,
`eH # " Jq =O^ \OK O_. _ J"@ K^ H|\ _" `=, =#H =u_... D
J@ # 'Hk Q ` O WO` =KH K=O> K ...... e+ K^"e =Ok.
J=~= HiHe f~O_. J~+OQ LO@Ok. W" `< WO\= "~, "~ Jx
P ` ~ ` 'WOH H i # " # WH ~ HO `^ H#H Q ~ O K HO_ . g
HiH <~"~ `O KO_. `= KHO_. ''W^~ He XH H"x O ^ H J`xH gOQ
xx K#K QO ==< LO_h, J` # g` ^ Q ~ Q
J JOKOKQ ^ "# O` i J=# J< 'H=- x
" ~ XH i H O XH ~ =~ O _ . =iO` >O Q_x JxO^
`O z#C_ Zxq^ H q+OKHO_. ~O^ Un `C
qQ ` =h P\" \ H Q [~ Q Kkq#k *H O `K x K
`~. |O UO@O> =Q"_H H^, Hx i~=~O =`O
Pq_H QO >" H^ QO Z#s "~ Q LO@Ok. JO^Hx J_QO.
JO^ O Q H x K =# ,
24 68= O=`~ K ~} 2017
 qsT s d deTdkj?
eT>y u<\T
eT>y bd TqsT, ;C\ qsT, eTXjT |
qsT, |w H+ |< |>T\ qsT, |sTc+>|
qsT keq+> e# qsT.
bdT qsT k k<s D+> >+~, <
#TT |\ {d\q rdksT. =\+| (radical
prostatectomy) seT+ qs\qT C>>
|+# |+ q|+d+ d~dT+~.
qs\T =\+|&b |s wHH d+ uq X ]
se& 1`2 d+ |&TT+~. nsTTq|{ s
ueb| \_dT+~ Ms d\q+ +&<T.
bdT qsT eTT~], qsT D\T sTTs
nejTy\ L& |jDdTqsTT ;C* L&
=\ksT (|sTw VsqT |#jT&+ <s
qsT y| n]f+<T!) n|&T d+uq deTd
p 2017
qsT #d eT&T eTTU+X\T+{sTT.
1) qsT kq u> |swH #d rdjT&+
2) y~s|
3) s&jTwH .
k<sD+> M{ d+ s+&H |jdT+{sT.
qsT k nejTy\ d sZH, d+H
nejTy\ d++<eTT+&+ ] d|H,
d+H|H L& |ue+ +T+~.
y{ | rsT <H=#T, < |w+T eqd+>
$Xd+ sTTq+<Tq + deTd\T @s&=#T.
q=q qsT, < ]q ,
|* +> +{ @s& y* (|+) |w+T ]jj
T
$<q+ L& |w+T d deTd\T *+# >\<T.
|d]> \T>TT+~. nsTT ;C\ =\+| e\
|w+T $|yTq qq qe+&+
;C\qT =\+#& <T\T> skjTq <s
ewD\T |#jT+& #d+<T |jTdTHsT.
;C\ qsT : ~ 15-34 d+\ eT< jTTe
edT+~. ;C\ =\+| B . k<sD+> (dT
eTT~] |) s+&Ty| ;C* =\+#sT. qsT
>T]+ kq y| =\ksT. { d deTd\T @s&e.
s &jT wH #j *ed d+ uq <c\T, d\ q
deTd\T @s&sTT.
u&sY qsT: eTXj qsT kq+<Te\
< n~ u> , yTT+ eTXjH >
=\+#* edT+~. |*\T bdT =\+|
e~]>H +{sTT. q|+d+ @s&TT+~. d\q+
+&<T. qs\qT ]+#jT+& C>\T #|&
|]d =+ qjT+. qs\T q|+ eT d+u
25 68e d+es |#TsD
|]s+ (|H bdddt) neTs+
<s deTd sTT+#e#T.
k<sD+> u& s T =\+| ds
#dq|&T eT+ d]+#+<T
be< s+<+ #d eT| u>
neTsTksT . bd d+ ~q#s
u>+>, Xs+ z nejTe+
$T* b T +~. y=+{
eT|d+ y&dT s>&+ y| + #
#eT+~ eqd+> +>Bd
= ddeTd\T dwdT+~.
|<|>T - |wH| qsT
kq y] ju>\ rdksT.
n+<Td+ #d H= |swH
(APR) e\ q|+d+ d+u$
dT+~.
|swH L& sTT|&T
dsqT qs\T b+& u<+>
| s w H # j T > \ TZ T q+< T q
|s wHq 6-9 H\ |+d + ]
ek+~.
nsTT qs\T b e+
q| +d + XX + > *
bT+~.
s qsY #d eTs s nk<
s+ |swqT (LAR) e+
|+d deTd\T @s&e.
n> =+<] eT\ $dsq d+
eT d+ Xs jT *+
|>T qT+ b #dq s+<+
<s u> HqT sTTy*
edT+~ (|wH+ =\+q+<T
e\ neds+ @s&TT+~). nT
e+{ y] eT |]d &|wH,
qq <]rjTb d #dTy*.
p 2017
skjTq , s&jTwH
|*\T
n d s L , qsY n
d+<s\q |swH neds
|&<T. skjTq , s&jTwH
d]bsTT. k] |swH
deTdMT @s&e. #d L& s +&T \ neds
X| qsT : ~ T+{ |&sTT.
+& X | | H qsT #d skjTq e\
b<$T <X +f |swqT k<sD+> d deTd\T @s&e.
ned s | & e . s & j T w H q, nsT<T> m|&H = eT+<T\e\
eT+<T\q #ksT . sT #T> d+uq deTd\T , d\qdeTd\T
sTT+ nqTL\yTq <X |w+T @s&sTT.
&sT \e&T. eTT~sH d+|~
d + H X e +
k&T. { sT#T |sTc+>+
#\+ bT <q+ sT #T>
=+ u> , yTTyT
rdj* edT+~. sT>TT+~. nsTT skjTq
e\ d&m|\T * y{e\
b+> X =\d n+>+ =H d| d >Z&+
s# neT+~ | d+uqX dV+!
b<T, d dTK|&+ L& |+
@s&<T. m{N X djT+ ;C\, b&T| u>
s&jTwqT (ms\T yTT
e\ eTHy<q, qq qe
+& +&*. s $<H = y{) #d <e\ e+<eT,
esT\T neds+ e#T. q|+deT @s& neXeTT+~.
nsTT k<sD+> s&jTwH
|P]> n+> =\+q y] { $&> #jTsT, skjTq
+. eTy+# ,
d+<q\ =\be. @ =~b{
*| #ksT. s+& *|
#dq+<Te\ dkeTs+ MT<,
yTT+&+ $T*+< <H |s|+ d+q+ H X MT< k<sD+>
us q us (< us q H) |ue+ + +T+~.
ueb|, d\qeT *+# e#T.
< qsT |w+T eqd+ >
n+f, s M\T H, d d+d<yT +f q u+>{*q
dTU b+<&+ |> k<eTe
| +&<T. <T|] |Ps
T+~. d J$+ eTTd bsTT+< j @ keTs+ <+<, @
qT+& q < qT+ b+<
yTs <+< < |q'k|+#
>*q+ b+<& eTqdT d<+ & y < d V j T + rd T +f
|jq eTT+T+~.
26 68e d+es |#TsD
 d d++~+q $wj\qT eTq<X+
Vs+>+> #]+#+ s>+ <T. d>TZ B
|<q sD+. Be\ nCq+, nbV\T, uj\T,
n|s< ue+, +<q, +be+, $yV
$, V\T... e+{ nH k+|T <Tsed\
$we\jT+ @s&T+~.
d d++~+q XdjT kV+ +f
nXdjT kV+, no\ kV+, +s{
bs>| e+{ |ue+ me> +{+~. d
J$+, d+ks+ dTK+> d+w+> k>\+f
d | XdjTyTq ne>Vq @ssT#Te+
eTTK+. d eqe J$+ n+s>+ qT
nqT+ d eqeJ$+ eTT&|& +~.
qT $Cq+ # neds+.
eTqb++ s#T $qe# = d nbV\T,
eT& $Xk\q, y{ dsq yT\q
& b+<T|sTdTHqT.

d d+<V\ yT\T
nbV: de V, k+&T \Vq \T>TsTT. \T>TT+< nH sTT~ L&! ~
yTT#, |_ {sTTqT \Vq <T.
| : s +Te\, eTqTw\
eT $dsq #d dTKy<T\T dV <s+. d+q+ , C nbV: ss\ s u+eT\T
n+T +{sTT. $dsD CjT{ n~ | #dq b{+#+ e\ d q+<+
dTKy<T\T + d+|s+ @sf | eTqTw\T |{q $< |sT>TT+~!
<s eksTT. *jT y~>dT\ < T . q T yd e +> s e\ B nbV\ C_ #s
qT+ s < q+ b+~q s> deTdMT \>e. & sD+ +~. d MT<H
e+T\ eksTT. n+ | eT nsTT s deTjT+ Xs+ <w \>+ #d =+<sT d |sTw\T
X\\ qT+ ke. y~ s +&s\ fqH V#T neT+~. + q+<+ d+ s u+ eT
d eTT\T eTw Xs+H | <e\ *+> n\d, sd+ y s { nqed s | b< q
jT |<X+ e. \>e#T. |sT>T |&, yT& m, sTTdTH sT. <+|T \ eT< +&*q
nbV : s e\ s d + , qs\ yj eT+ # d n\d m dV kVs\, |#Te&

p 2017 27 68e d+es |#TsD

\ , |eqTs>\ L sTTy*q beTTK
sTTe+<T. n$ # m s u+eT\T e]H
sD+#<T . H ds dt | T #jT + > +T+<+!
= u+eT\T #& <+ |{+#$>
+{sTT. #jT & ds dt> +{sTT. qT n+{
y{ # d u e T| & L & < T . nH sTT s
su+ eT\T <+| + $dT>T b>=& V+
sT >]b+& +&& =+esL &&sTT.
nbV: |\\T |be{ sD+ |<q+> djT!
| : |\\ T |b e{ dj T m\| & sD+
<T. |sTw\ L& sTT+<T deqyTq b
+~. e+< | dT q{ 40 eT+~ |sTw <c\
e\, eTs q\u eT+~ d\ b\e\ d+q+ \>+
<T. z 10 X+ <+|T ujTT\ b\T+T
HsTT. $T> |~X+ <+|T \ |\ + <T \>+
< sD+ n+T |+ <T.
nbV: usus\ & >|\T ysssTT y |[ ny, ydMTj?
#dTL&<T.
| . eTqTw \T eTTK+> 4 & > | \ $wjT+ y< d+sD +f d]bT+~. n+
#+<TsT. A, B, O, AB n. +<T @ >|ysT, eq |[ eqTqeds+ <T.
@ >| y]HH |[ #dTe#T. nbV: ydMT |swqT #sTT+#T+f q|+d+
n> Rh nH eTs s esZ eTT+~. ~ d \T>TT+~.
eTTKyTq~. | eTw Rh b{y , Rh -ve | : yd M T e\ eTw ds|+, due+, s+,
nsTT +{&T. Rh nH b{qT q y] Rh+ve e+, |+d+... @MT ese. eTy+# ,
n+{+. M] s+ Rh b{qT y] (Rh-ve) s+ y<+ , ueb| b+<+ yTT+
*d y] Rh es |<s\T (antibodies) @s& MT< keTs+ @ syTq u<eT s<T. ||#T
|e~ksTT. # d+<s ydMT nq+s+ eT J$+
Rh-ve esZ #+~q d Rh+ve |sTw& e\
yTsT>e+~.
>s+ <]d Rh+ve _&\T |f neX+ me q|+d+ n+>+ |eV+# s| s, <
+T+~. n Rh+ve |f =*_& @MT <T >Z + e\ @s&TT+~ | , Ms| >={\ ] +#+
s+&e Rh+ve _& |e<+ \>e#T. n{ (ydMT) e\ <T.
s>+& =* |de+ >H |yTq j+{- nbV: |sTw VsqT +Cq T rdT+f eT keTs +
RhD sTTeTTH>T*H +CH * sTTd eT*_& |sT>TT+~.
L& @MT V \><T.
- Xs+ dV+> |sTw VsqT e\H
qT us Rh+ve, us Rh -ve nsTTq <+|T\T d |sTw\ eT+ |&T+<q d+> yT!
p 2017 28 68e d+es |#TsD
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M.S. (Sexuality), P.G.D.C.P., Dip in A.V.R.., C.A.F.E., Ph: 0891-6595225,
Fellow, Council of Sex Education & Parenthood International
Cell: 93928 44435
HOLY CROSS Ki Z^~Q, NH-5 ~_, e-mail:
` QA"H, qY@O-530 026 doctorpilla@yahoo.com
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 YOUR SEX QUESTIONS ANSWERED
These apges are meant for addressing the sexual concerns and questions of
our English-speaking readers. Readers may direct their questions to
editor.abhisarika@gmail.com or submit them through www.abhisarika.com
Can we have sex during
pregnancy?
Can we have sex during
pregnancy? I gather that
intercourse could result in a
miscarriage. How does
intercourse harm the baby?
Does sex during pregnancy
result in premature labour?
We were too shy to ask our
doctor.
-TBK, Kakinada
There is a widespread
myth that sexual intercourse
during pregnancy, especially
in the first 3 months (I
trimester) may lead to
miscarriage.
The truth is that most
miscarriages during this
time result from genetic
defects in the developing
fetus. The spontaneous
abortions which are
common in the first pregn-
ancy, are wrongly attributed
by many to sexual inter-
course during this time. For
a woman whose pregna-ncy
proceeds normally without
any complications, sex is not
likely to cause any pregn-
ancy related problems
E 2017
including miscarriage and
premature labour.
However, there are
certain circumstances in
which sexual intercourse
might predispose a pregnant
woman to abortion. They
include vaginal bleeding,
frequent pain in lower
abdomen, previous history
of miscarriages, a weak
cervix (mouth of the womb)
that required sutures,
evidence or history of
placental problems - all
these conditions warrant
care or better still, abstinence
from sex during pregnancy.
Also, it is not wise to
participate in sex during and
beyond second semester if
twins are detected. If any of
these conditions are not
present, the couple can
safely participate in sexual
intercourse.
Deep thrusting is
discouraged if the female
experiences pain during
coitus.
Your other question
regarding possible harm to
the developing baby: the
39
penis does not physically
contact the fetus, which is
well protected by the uterine
muscles and the amniotic
fluid. The cervical mucus
plug prevents bacteria and
semen from entering the
womb.
Unequal sex drives
My wife and I have
differant sex drives, I want
it twice a day and she wants
it maybe once a week. we
have two small children
and I try to help her out the
best I can. I tell her how
sexy she is and how much
I love her and how much I
love making love to her.
But she just doesn't want to
do it, if she does do it it's
usually "well lets go I have
to do this or I want to go to
bed". And if I suggest to her
something different she
says 'do we have to' or 'not
tonight' 'how about another
night', but another night
never comes.
She has no adventure
with sex. If we are driving
somewhere and I suggest
she flash me she won't,
even though we are alone
68 = O=`~ K~}
and no one could see. She
has never surprised me
when I come home, like
waiting for me naked or
with a new outfit on. She
refuses to satisfy my sexual
fantasies, even though I
offer to satisfy hers. She
just lacks any sexual
motivation to do anything
to spice up our sex life. I
have talked to her over and
over and she says she 'll
change but it never
happens. I don't know what
to do.
I love her so much, but it
kills me that she doesn't
want me as much as I want
her and that she cares so
little for my sexual fanta-
sies, not even to attempt
them. Mind you, nothing is
humiliating to her. I just
want spice and fun and
total sexual openness
between us. We have been
married 8 years and have
been together 12 years. I
never have cheated on her
and I don't want to, but I'm
at the end of my rope.
Is there anything else I
can do before its to late and
or the relationship is
damaged beyond repair.
Ans: A lot of couples
complain about unequal
levels of sexual desire, so
you are not alone. Problem
of sexual desire or desire
discrepancy cannot be
evaluated or resolved
E 2017
through mails because we hormone changes in her
have more questions than body? What are the levels of
answers; For ex., since how stress and strain in her
long do you experience this domestic and/or occu-
discrepancy? Does she enjoy pational duties.
sex when she participates?
Many such questions
How frequently or
need be answered.
infrequently she initiates
sex? Which part of sexual The sex therapist could
activity (foreplay through help you identify the causes
after play) she enjoys most? of your problem by asking
What was her past sex life these and other questions.
like? What about her sexual Many of these difficulties
self esteem? What are her can be overcome with only a
feelings about your physical few therapy sessions, so it is
appearance, sex technique, worth finding professional
communication skills, care help near you.
and affection? Is she no A 28 year old single
longer interested in sex? Has female from US writes:
the sex life become stale?
It's been 2 weeks since
Is she suffering from a my boyfriend and I had sex.
physical, medical or psycho- But when we finally had
logical condition? Has she sex, his sperm was watery
been taking any prescription and thin. Is this a sign that
drugs or recreation drugs? Is he has recently has sex?
she a smoker, or an Shouldn't a male sperm be
alcoholic? Are there changes thick when he has not had
in her general health, say, sex in a while? Is my
after pregnancy and child boyfriend cheating?
birth? Are there any
I can understand your
apprehensions but I am
afraid that watery appea-
oH =O^ rance of semen is too
$+~O, insufficient to predict any
thing of that sort.
~u ~ O, <QiH
Semen can be thin and
^O` O, "II H watery for several reasons:
K^=@O q q High levels of sexual
excitement just before the
^O` rq`xH K intercourse and a good
[#O HeyO k. amount of foreplay are very
important factors.
40 68 = O=`~ K~}
 Another factor could be intensely so that they do not
the lapse time between the even permit touching of the
ejaculation and your vagina.. some even kick the
observation. If you have doctor and nurses if they
observed the semen several attempt at vaginal exami-
minutes after ejaculation it nation. I do not know how
HxeOQ O@~ will be thin and watery. intensely your wife is
scared.
What if the man had
O`#O x"~, masturbated a few hours If her fear is intense,
=, O^ L#"~... before so that he could last respect her concern as such
a little longer in intercourse? and consult a sex therapist
D kQ= = Oz This could lead to watery near you who is experienced
OkOz `Q , semen. in treating what is called
K#, HxeOQ O^=K. vaginismus, a psychosexual
It's true that the semen
^~^ condition in which the
would be a little thick if a
N \. H$+=Ki muscles surrounding the
man has not had sex for a
JaiH HxeOQ O@~, entrance into the vagina are
while but its difficult to infer
\ 79, Q Hs ~_, involuntarily shut making
anything out of that.
J=OfQ~ `@, Z~Q_, insertion impossible.
^~^. : 98482 37811 Followup:
The sex therapist under-
[y` Can consuming alcohol stands the concerns of a
_II l. ^#O[, JaiH HxH, before sex cause a man woman who is scared of
~"|*~, #: 9440152567 semen to be watery or thin? sexual intercourse and,
"\e Also, can stress play an through a series of consul-
_II l. ~[~`H~, =} HxH, important role in this? tations and graded do-it-
yourself-at-home exercises,
Z.a.S. ==Y =^, HsO#Q~ Alcohol and stress do not
l, : 94401 39670 will help her understand the
make semen thin.
qY@O anatomy of the sex organs,
_II ^~~=, JaiH HxH, Too short and too long the way they function, how
Holy Cross Ki Z^~Q, NH-5 ~_, intervals between inter- her fear blocks the function,
` QA"H, qY@O-530 026. courses make semen look how she could overcome the
: 93928 44435 thin and watery. problem and achieve
Wife scared of pain insertion of penis into the
=O vagina without pain.
P~^ ~` _. J <~} i have got married
~O. <O. 27, 1 ~, a__ K #O.60, _. recently but my wife is very All this, however needs a
l.ZO. ~_, J^ OH =^, =s, scared of the pain which bit of patience on the part of
=O 18 9967784025, 02224903945 she might have during both you and support from
=~~O intercourse so we have not you.
_. J"i ^ 9704343849 been able to achieve Is he a bad lover?
penetration
x*=^ I am newly married and
_. q[~ 9290445540 Lot of women experience have only been having sex
this fear and some so for about seven months. I

E 2017 41 68 = O=`~ K~}


i+~ heQ P~kH
~~ Q` P~
A@ ~_O,
KO_,
z# =< <~=_O
x"iOz A` ~Q^ ,
#|_\xH ^^O KOk.
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"kx, [=, P=H, u "II
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A@ Z=Q ~e`Ok? x"~} Z?
A@ T_=_O Z=iH< K PO^#, ^ HeyOk.
=Oz `#< ~H=_O` @ =iHx *Q` fH"e. orgasms at a pace that is
1. PO^# iy` A@ ~_O ~Q`Ok. H#H A`
~_O `QO> PO^# `yOKH"e.
2. Hx = A` Z= ~e=_O [O. L^:
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~Hq = A` ~e`Ok.
lO, |\< O L< A` ~e`Ok.
love my husband, but hate
when he's inside me- he
our sex life- it just doesn't
moves slowly and stops
feel like anything when
often in fear that he's going
he's inside me. We were to come too quickly. The
both virgins when we got only way I'm able to have
married and I feel like the orgasm is with a vibrator
problem is how he moves and stimulation of the
clitoris. My friends say that
he should have improved
in 7 months and that he
must be a bad lover- is that
true or he just inexperie-
nced? And how do I get
myself more in the mood to
"practice" when it doesn't
feel good?
- F, 22, US
The best thing would be
to talk openly with your
hubby, in a non-threatening
and non-demanding situa-
tion. Tell him what makes
you come during inter-
course. If you are not much
bothered at this point of
time by his coming too
soon, assure him so.
Gradually you both can
tune yourselves to achieve
comfortable to both of you.
Meanwhile you might
try woman-on-top position
where you will have better
depth, angle etc) and he will
have better control on
ejaculation.
While you are on top, he
can directly stimulate your
clitoris, or just place his
finger in such a way that
your clitoris hits the finger
as you rock back and forth
or up and down.
These measures will
enhance your sexual
excitement and takes you
close to orgasm faster.

Editor, Printer & Publisher: Dr. DVR Poosha, 40, Industrial Estate, Samalkot. Printed for him at 42
E 2017 42 Abhisarika Press, Samalkot 68 = O=`~ K~}
 CMYK

44 Postal Regn. No.AP/KD-21/2015-2017

AP/KD-21/2015-2017
ABHISARIKA . RNI Regn.# 5908/61 Date of Publication: 19th of every month Date ooff Posting: 20th/21st ooff eevery
very month

]w bs jTTs< T\T

pH 2017
sT. 15

Relieves stress and

ISSN 0979-9789
fatigue
Restores Energy

Rishi Pharma, 40 Industrial Estate, SAMALKOT, EG Dt 533440

8500555365 www.payumoney.com/store/buy/rishiayurved

44 Postal Regn. No.AP/KD-21/2015-2017

AP/KD-21/2015-2017
ABHISARIKA . RNI Regn.# 5908/61 Date of Publication: 19th of every month Date ooff Posting: 20th/21st ooff eevery
very month
ISSN 0979-9789

]w bs jTTs< T\T
yT 2017
sT. 15

Relieves stress and

fatigue
Restores Energy

Rishi Pharma, 40 Industrial Estate, SAMALKOT, EG Dt 533440

8500555365 www.payumoney.com/store/buy/rishiayurved

CMYK