PRE/ POST TEST

Name:____________________________ Period:________

Directions: ​Answer the follow questions to the best of your knowledge. If you do not know an
answer leave it blank.

1.What is heart rate?

a. The number of heartbeats per minute

b. The number of heartbeats per hour
c. The amount of times you breath per minute

2. How do you calculate your max heart rate?

a. 200- age
b. 120- age
c. 220- age
d. 240- age

3. What is the difference between resting HR, target HR and recovery HR?

- Resting-_______________________________________________________________

______________________________________________________________________

- Target-
______________________________________________________________________

______________________________________________________________________

- Recovery-
______________________________________________________________________

______________________________________________________________________
4. Where are the two places you can check your heart rate?

- _________________________

- _________________________

5. What is flexibility?

a. The range of motion around a muscle

b. How long your muscles can do something over a period of time
c. The range of motion around a joint
d. How much work/ force you can do one time

6. What is muscular endurance?

a. How much work/ force you can do one time

b. The range of motion around a muscle
c. How long your muscles can do something over a period of time
d. How big your muscles get over a period of time

7. What is social health?

a. Feeling positive emotions while controlling unpleasant emotions
b. How we interact with others
c. A level of cognitive well being relating to mental disorders
d. Overall fitness for an individual

8. What are the 5 components of physical fitness?

9. How many minutes a day should you exercise?

a. 10- 30 minutes
b. 30 - 60 minutes
c. 60- 90 minutes
d. 45- 90 minutes

10. What is an activity that can increase flexibility?