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  • Task 6 English Course

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    PJ S1 Tata Boga A
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    Microwave-steaming and stir-frying with oil are the best cooking methods to retain nutrients in food. Cooking can destroy nutrients when using improper techniques or cooking times, but blending fruit only breaks it down and does not reduce its nutritional value. To maintain nutrition, it is important to know ingredients' nutritional profiles, process accordingly, and use the right cooking technique and time.

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    Microwave-steaming and stir-frying with oil are the best cooking methods to retain nutrients in food. Cooking can destroy nutrients when using improper techniques or cooking times, but blending fruit only breaks it down and does not reduce its nutritional value. To maintain nutrition, it is important to know ingredients' nutritional profiles, process accordingly, and use the right cooking technique and time.

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    11 views1 page

    Task 6 English Course

    Uploaded by

    PJ S1 Tata Boga A
    Microwave-steaming and stir-frying with oil are the best cooking methods to retain nutrients in food. Cooking can destroy nutrients when using improper techniques or cooking times, but blending fruit only breaks it down and does not reduce its nutritional value. To maintain nutrition, it is important to know ingredients' nutritional profiles, process accordingly, and use the right cooking technique and time.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    1. The best cooking method to retain nutrients is microwave-steaming and stir-frying with oil.

    2. Using techniques that are suitable for the material to be processed.

    3. Cooking can destroy nutrients when using the wrong techniques and improper cooking time. Blend
    fruit doesn’t destroy nutrients, it only minimizes particles to be easily consumed.

    4. - knowing the nutritional content of ingredients


    - processing ingredients according to their nutrition
    - using the right technique and time
    5. Using the right technique and time
    6. No, because the best way to consume fruits is eaten directly

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