Yog Raga

Yoga – a way to healthy living

Yoga, a Sanskrit work meaning union of mind and body, is the perfect blend of physical and
mental therapy. The expectations from yoga range from improving health to achieving
Moksha. As it is said ‘ Yoga is 99% practical and 1% theory ’, these objectives can be
fulfilled only by practicing yoga.

Objective of the workshop

­ To imbibe yoga into the lifestyle of participants for healthy living 

Course Outline
Module 1: Basic yoga techniques Module 2: Comprehensive yoga techniques &
acupressure
Duration: 3 days 1 hour each Duration: 7 days 1 hour each
Fees: Rs.700/- per person Fees: Rs.1500/- per person
Introduction to yoga Introduction to yoga

Basic yoga asanas Basic and advanced yoga asanas

Basic breathing exercises (Pranayama) All types of pranayama kriyas

Suryanamaskar, Chandranamaskar Suryanamaskar, Chandranamaskar

Brief introduction of stress management Techniques for stress management with the
through yoga aid of yoga

Meditation Meditation

Asanas for common physical and
physiological complaints like blood pressure,
back pain, depression, insomnia, acidity,
indigestion, spondilysis etc, arising out of
working schedule
Special guidance for any physical and
physiological complaints faced by the
participants (including the common problems
arising out of work schedule)

Acupressure techniques

An ideal batch size would be 25-30 people so that we can give personal attention to the
each of the participants.
                      Yoga is not just a workout - it's about working on yourself
 Yog Raga

Key features of the course

Practical demonstration of pranayama and al asanas.
Cure for common as well as special physical and physiological through yoga and
supplemented by ayurvedic/allopathic advice as required.
Course designed to deal with work related problems.
Acupressure techniques

Benefits of the course

Learnings at these sessions can be practiced at home by one.
Regular practice of asanas, pranayama and meditation will not only cure physical
problems/lifestyle diseases but also result in a sound body and mind.
Consistent usage of yoga in daily life will relieve stress resulting in improved
physical and mental health.
Will help achieve work-life balance.
All the above will result in improved efficiency of the employee thereby
benefiting the organization.

Trainer profile
Yoga sessions will be conducted by Dr. Ajit Sawant.

Dr. Ajit Sawant has done his B.A.M.S. and has an experience of around 20 years in the
medical field as Ayurvedic Consultant and General Practioner. He has been teaching yoga
and acupressure techniques since the last ____ years at various schools, educational
institutions and health clubs - some of them being Andheri sports complex, Club Aquaria
(Borivali), St. Annes School (Borivali), Anandrao Pawan School (Borivali).

For queries e­mail us at info.dr.ajitsawant2560@yahoo.com

Contact details:

                      Yoga is not just a workout - it's about working on yourself

 Yog Raga

DR.AJIT SAWANT­ 9820662808

                      Yoga is not just a workout - it's about working on yourself